Anxiety Counselling in Colchester
I offer evidence-based therapy tailored to each individual’s needs for a range of difficulties, for example, anxiety, depression, excessive worry, trauma, anger, stress management, work issues, grief/loss or relationship problems.
I have training and experience in some of the main evidence-based psychotherapeutic modalities: cognitive-behavioural therapy, humanistic/person-centred, EMDR and I have a working knowledge of psychodynamic psychotherapy. Integrating the theory and techniques of these different approaches enables the therapist to tailor therapy to the needs of the client.
I offer evidence-based therapy tailored to each individual’s needs for a range of difficulties, for example, anxiety, depression, excessive worry, trauma, anger, stress management, work issues, grief/loss or relationship problems.
I have training and experience in some of the main evidence-based psychotherapeutic modalities: cognitive-behavioural therapy, humanistic/person-centred, EMDR and I have a working knowledge of psychodynamic psychotherapy. Integrating the theory and techniques of these different approaches enables the therapist to tailor therapy to the needs of the client.
I offer specialist trauma-informed therapies for anxiety, depression, confidence, anger, relationship issues, neurodiversity including ADHD, PTSD, complex-PTSD, addictions, and more.
As a trauma psychologist, my experience and training has taught me that stuck patterns are usually the result of responses to past wounds, or situations in which we couldn't get our needs met. These wounds can often be held in the nervous system but not explicitly remembered. I help people to form compassionate understanding of their particular patterns, and how they are organised around such traumas. From this position the people I work with have the opportunity to heal what hasn't been healed, and find the internal harmony needed to make the changes they may want to make.
I offer specialist trauma-informed therapies for anxiety, depression, confidence, anger, relationship issues, neurodiversity including ADHD, PTSD, complex-PTSD, addictions, and more.
As a trauma psychologist, my experience and training has taught me that stuck patterns are usually the result of responses to past wounds, or situations in which we couldn't get our needs met. These wounds can often be held in the nervous system but not explicitly remembered. I help people to form compassionate understanding of their particular patterns, and how they are organised around such traumas. From this position the people I work with have the opportunity to heal what hasn't been healed, and find the internal harmony needed to make the changes they may want to make.
I offer both long term and short term sessions and have experience in working with a broad range of issues such as:- Anxiety, Depression and Low Mood, Trauma and Abuse Sexual Violence and Loss and Bereavement.
I am a BACP accredited psychodynamic counsellor and I offer a warm and welcoming space for you to explore any issues or difficulties you may be struggling with. I work with adults, couples and children age 11-18 and and have experience in working with a wide range of issues that may be linked to past experiences or stressors in the present. I have experience and understanding of working with neurodivergence particularly Autism and ADHD. My aim is to provide a confidential and comfortable place for you to safely explore any issues that are causing difficulties or distress.
I offer both long term and short term sessions and have experience in working with a broad range of issues such as:- Anxiety, Depression and Low Mood, Trauma and Abuse Sexual Violence and Loss and Bereavement.
I am a BACP accredited psychodynamic counsellor and I offer a warm and welcoming space for you to explore any issues or difficulties you may be struggling with. I work with adults, couples and children age 11-18 and and have experience in working with a wide range of issues that may be linked to past experiences or stressors in the present. I have experience and understanding of working with neurodivergence particularly Autism and ADHD. My aim is to provide a confidential and comfortable place for you to safely explore any issues that are causing difficulties or distress.
Are you contending with feelings such as sadness, anxiety, anger, depression, stress, worry, guilt, or shame?
I offer to meet you without judgement and provide a warm, curious and collaborative space with the opportunity to safely and confidentially explore your concerns. Supporting you and keeping an open mind to your particular experience and what is the best way forward for you, I use an Integrative Approach, fitting the therapy to you.
Are you contending with feelings such as sadness, anxiety, anger, depression, stress, worry, guilt, or shame?
I offer to meet you without judgement and provide a warm, curious and collaborative space with the opportunity to safely and confidentially explore your concerns. Supporting you and keeping an open mind to your particular experience and what is the best way forward for you, I use an Integrative Approach, fitting the therapy to you.
They may be dealing with issues such as communication breakdowns, emotional disconnection, anxiety, or unresolved conflicts that impact their daily lives.
As an experienced integrative therapist, I offer a compassionate and client-centred approach that is tailored to the unique needs of each individual and couple. My specialty lies in helping clients navigate relationship dynamics, manage anxiety, and build resilience. I utilise a blend of therapeutic techniques, including Humanistic and Person-Centred model
They may be dealing with issues such as communication breakdowns, emotional disconnection, anxiety, or unresolved conflicts that impact their daily lives.
As an experienced integrative therapist, I offer a compassionate and client-centred approach that is tailored to the unique needs of each individual and couple. My specialty lies in helping clients navigate relationship dynamics, manage anxiety, and build resilience. I utilise a blend of therapeutic techniques, including Humanistic and Person-Centred model
Hello, and welcome! I’m Emi, a dedicated and compassionate Psychotherapist with a BA (Hons) in Person-Centred Counselling. My approach is rooted in empathy, understanding, and a genuine desire to support you through life's challenges. I believe that everyone has the capacity for growth and change, and I am here to help you navigate the complexities of life with the tools and support you need. Life can sometimes feel overwhelming, confusing, and even frightening. We all face difficulties that can leave us feeling misunderstood and burdened by problems that seem to multiply.
Hello, and welcome! I’m Emi, a dedicated and compassionate Psychotherapist with a BA (Hons) in Person-Centred Counselling. My approach is rooted in empathy, understanding, and a genuine desire to support you through life's challenges. I believe that everyone has the capacity for growth and change, and I am here to help you navigate the complexities of life with the tools and support you need. Life can sometimes feel overwhelming, confusing, and even frightening. We all face difficulties that can leave us feeling misunderstood and burdened by problems that seem to multiply.
Life can be difficult to understand. It can be overwhelming. Sometimes, we end up going around in circles. All of us will experience at least some challenging situations at some point in our lives. Psychological therapy is a safe space to understand and overcome these difficulties. I am a Counselling Psychologist, and we can work together and find ways to improve your wellbeing and alleviate your struggles.
Life can be difficult to understand. It can be overwhelming. Sometimes, we end up going around in circles. All of us will experience at least some challenging situations at some point in our lives. Psychological therapy is a safe space to understand and overcome these difficulties. I am a Counselling Psychologist, and we can work together and find ways to improve your wellbeing and alleviate your struggles.
Dr Emma Whitty, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
I work in an integrative way using the following evidence based approaches:
- Compassion Focused Therapy
- Cognitive Behavioural Therapy
- Mindfulness
- EMDR
I support individuals who experience a range of difficulties such as, anxiety, stress, low mood, loss and trauma.
I also specialise in working with individuals in the perinatal period who may be experiencing distress around adjusting to parenthood, low mood, anxiety and birth trauma.
I work in an integrative way using the following evidence based approaches:
- Compassion Focused Therapy
- Cognitive Behavioural Therapy
- Mindfulness
- EMDR
I support individuals who experience a range of difficulties such as, anxiety, stress, low mood, loss and trauma.
I also specialise in working with individuals in the perinatal period who may be experiencing distress around adjusting to parenthood, low mood, anxiety and birth trauma.
My name is Jodie, and I offer creative, client-led counselling sessions for children and young people who may be feeling overwhelmed, anxious, or struggling with big emotions.
I feel that counselling is most successful when there is a good, trusting relationship between the client and the counsellor, this is my priority when starting with a new client. I don’t aim to “fix” the child, but instead to help them build confidence, discover their own strengths, and develop tools they can use to manage their feelings.
My name is Jodie, and I offer creative, client-led counselling sessions for children and young people who may be feeling overwhelmed, anxious, or struggling with big emotions.
I feel that counselling is most successful when there is a good, trusting relationship between the client and the counsellor, this is my priority when starting with a new client. I don’t aim to “fix” the child, but instead to help them build confidence, discover their own strengths, and develop tools they can use to manage their feelings.
Including anxiety, depression, relationship issues, grief, gender & sexuality.
If you are feeling stuck, low and fearful due to the loss of a loved one or relationship breakdown, or not able to cope with life at the moment. I may be able to help. I offer a place to come to and be heard and understood without judgement. I give you space to bring in whatever is worrying you. Allowing us to dig deeper and explore more of what is worrying you, and how you can help yourself. I believe, you have the necessary resources to heal yourself. Yet, I know that we can feel stuck and need support.
Including anxiety, depression, relationship issues, grief, gender & sexuality.
If you are feeling stuck, low and fearful due to the loss of a loved one or relationship breakdown, or not able to cope with life at the moment. I may be able to help. I offer a place to come to and be heard and understood without judgement. I give you space to bring in whatever is worrying you. Allowing us to dig deeper and explore more of what is worrying you, and how you can help yourself. I believe, you have the necessary resources to heal yourself. Yet, I know that we can feel stuck and need support.
Hi. I am dedicated to helping people develop a better understanding of their true selves and consequently the way they approach relationships and life events. When life brings uncomfortable and sometimes unbearable emotions, it can be easier to run or hide from them. This may work in the short-term, but is often not a sustainable approach for a happy and healthy life. By working together, we can make sense of your thoughts and feelings, leading to better emotional and mental wellbeing. All ranges of emotions are welcome and can be explored in a safe, supportive, non-judgemental manner, helping you gain insight into your inner world.
Hi. I am dedicated to helping people develop a better understanding of their true selves and consequently the way they approach relationships and life events. When life brings uncomfortable and sometimes unbearable emotions, it can be easier to run or hide from them. This may work in the short-term, but is often not a sustainable approach for a happy and healthy life. By working together, we can make sense of your thoughts and feelings, leading to better emotional and mental wellbeing. All ranges of emotions are welcome and can be explored in a safe, supportive, non-judgemental manner, helping you gain insight into your inner world.
I’m Samantha, a Colchester-based relational integrative therapist working with adults who feel stuck in relationship patterns, overwhelmed by anxiety, or struggling with ADHD and the impact of childhood experiences.
You might come to therapy feeling triggered in relationships, sensitive to rejection, emotionally overwhelmed, or unsure who you really are. This is common for adults with ADHD or attachment wounds. Therapy can help you regulate emotions, understand yourself better, and feel more secure in how you relate to others.
I’m Samantha, a Colchester-based relational integrative therapist working with adults who feel stuck in relationship patterns, overwhelmed by anxiety, or struggling with ADHD and the impact of childhood experiences.
You might come to therapy feeling triggered in relationships, sensitive to rejection, emotionally overwhelmed, or unsure who you really are. This is common for adults with ADHD or attachment wounds. Therapy can help you regulate emotions, understand yourself better, and feel more secure in how you relate to others.
They might be very anxious, rigid, controlling or unable to cope with any of the expectations placed on them.
Sometimes children are overwhelmed by big feelings and don’t know what those feelings are about or how to cope. Together, by communicating their inner worlds through art, sandtray work and through play, we can put words to their distress, build self-regulation and coping skills, process their experiences and make the changes necessary to help them thrive.
They might be very anxious, rigid, controlling or unable to cope with any of the expectations placed on them.
Sometimes children are overwhelmed by big feelings and don’t know what those feelings are about or how to cope. Together, by communicating their inner worlds through art, sandtray work and through play, we can put words to their distress, build self-regulation and coping skills, process their experiences and make the changes necessary to help them thrive.
I offer support for anxiety, low mood, relationship issues, questions around identity or sexuality, self-esteem, shame, or a sense of disconnection from yourself or others.
I’m a qualified counsellor and member of the BACP. I offer a calm, non-judgemental space. I work gently and non-directively, with an awareness of how past experiences can shape the present. Sessions move at your pace, with care taken to support a sense of safety. You are always welcome to share only what feels right for you.
Some people come to counselling knowing what they would like to focus on, while others simply have a sense that something feels difficult or unsettled. There is no right place to begin, and no pressure to arrive with clear answers.
I offer support for anxiety, low mood, relationship issues, questions around identity or sexuality, self-esteem, shame, or a sense of disconnection from yourself or others.
I’m a qualified counsellor and member of the BACP. I offer a calm, non-judgemental space. I work gently and non-directively, with an awareness of how past experiences can shape the present. Sessions move at your pace, with care taken to support a sense of safety. You are always welcome to share only what feels right for you.
Some people come to counselling knowing what they would like to focus on, while others simply have a sense that something feels difficult or unsettled. There is no right place to begin, and no pressure to arrive with clear answers.
To see more please visit my website at- www.securebasetherapy.com
To see more please visit my website at- www.securebasetherapy.com
Some clients only need 6 sessions, to learn techniques to control anxiety or panic attacks, while others may stay on to resolve underlying causes with trauma focused therapy such as EMDR.
I specialise in Trauma and Anxiety reduction, so whether you want help with Post-Traumatic Stress, Anxiety, Panic Attacks, a Phobia, OCD, or GAD I'd be happy to hear from you. I use a blend of Psychotherapy tools, Counselling & occasionally, Hypnotherapy depending on your needs. I believe a one size fits all approach doesn't work in therapy.
Some clients only need 6 sessions, to learn techniques to control anxiety or panic attacks, while others may stay on to resolve underlying causes with trauma focused therapy such as EMDR.
I specialise in Trauma and Anxiety reduction, so whether you want help with Post-Traumatic Stress, Anxiety, Panic Attacks, a Phobia, OCD, or GAD I'd be happy to hear from you. I use a blend of Psychotherapy tools, Counselling & occasionally, Hypnotherapy depending on your needs. I believe a one size fits all approach doesn't work in therapy.
I consider it a privilege to be alongside a person who could be experiencing grief, loss, depression, anxiety, low self esteem or other feelings that can be felt as overwhelming and unmanageable.
I offer a facilitating, confidential, safe place for a person to reflect on what may be their confusions and vulnerability around how to be with self and others, leaving the way open for more clarity and self regulation. I abide by the BACP ethical framework for good practice.
I consider it a privilege to be alongside a person who could be experiencing grief, loss, depression, anxiety, low self esteem or other feelings that can be felt as overwhelming and unmanageable.
I offer a facilitating, confidential, safe place for a person to reflect on what may be their confusions and vulnerability around how to be with self and others, leaving the way open for more clarity and self regulation. I abide by the BACP ethical framework for good practice.
Anxiety and stress rob us of our confidence and make life feel too much.
I am here to listen. With many years experience, I can support you in dealing with anxiety and stress. Treating you as the individual you are, I can work with you to help you understand what is happening for you at a deeper level and so find a way to move towards feeling better.
Anxiety and stress rob us of our confidence and make life feel too much.
I am here to listen. With many years experience, I can support you in dealing with anxiety and stress. Treating you as the individual you are, I can work with you to help you understand what is happening for you at a deeper level and so find a way to move towards feeling better.
The Stockwell Centre has been providing psychotherapy and counselling in Colchester since 1976. Our therapists have varied backgrounds and training, but all share a psychodynamic approach. We provide a safe and confidential setting in which to explore feelings, thoughts, worries, memories and dreams, or to address the experience of bereavement.
We also offer couple counselling for those who are having difficulties in their relationship. In these sessions you will explore how these problems have arisen, look at communication issues, and what changes could be made.
The Stockwell Centre has been providing psychotherapy and counselling in Colchester since 1976. Our therapists have varied backgrounds and training, but all share a psychodynamic approach. We provide a safe and confidential setting in which to explore feelings, thoughts, worries, memories and dreams, or to address the experience of bereavement.
We also offer couple counselling for those who are having difficulties in their relationship. In these sessions you will explore how these problems have arisen, look at communication issues, and what changes could be made.
Presenting us with situations that trigger overwhelming anxiety, sadness, anger and sometimes a feeling of pure desperation.
Sometimes it's possible to push away these feelings and try to carry on, but if these feelings continue to grow and are not given somewhere to be processed they begin to have negative effects on ourselves and our relationships. I'm Sally, a qualified Person-Centred counsellor and I work in an integrative way, combining kind therapeutic tools and approaches.
Presenting us with situations that trigger overwhelming anxiety, sadness, anger and sometimes a feeling of pure desperation.
Sometimes it's possible to push away these feelings and try to carry on, but if these feelings continue to grow and are not given somewhere to be processed they begin to have negative effects on ourselves and our relationships. I'm Sally, a qualified Person-Centred counsellor and I work in an integrative way, combining kind therapeutic tools and approaches.
See more therapy options for Colchester
Nearby Anxiety Counsellors Searches for Colchester
- Braintree
- Clacton-on-Sea
- Coggeshall
- Hadleigh
- Halstead
- Kelvedon
- Maldon
- Manningtree
- Sudbury
- Tiptree Heath
- Witham
- Wivenhoe
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.