Anxiety Counselling in Colchester

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Photo of Sophie Milburn, Counsellor in Colchester, England
Sophie Milburn
Counsellor, MNCS Accred
Verified
I saw how much stress and anxiety effected people, how it can take over your day-to-day life, making daily tasks unbearable, feel overwhelming, and this is why it’s an area I now specialise in.
Whether you are living with a difficult situation which is causing you distress, or you are affected by experiences from your past - I am here to help. I took an interest in well-being and mental health, when I became a people manager in the corporate banking world. This environment has given me a wealth of knowledge and allowed me to work with a range of people. I gained my Counselling and Hypnotherapy qualifications, to support teams up and down the country. Whether it was helping with anxiety , a family situation or work-related stress, I was able to empathise, provide the support and tools to help them improve their situation.
01206 699932 
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Colchester CO1
Offers online therapy
Photo of Paula Jane Isgrove, Psychotherapist in Colchester, England
Paula Jane Isgrove
Psychotherapist, DCounsPsych, MBACP Accred
Verified
Working with couples and individuals. I appreciate the connection between physical health and psychological well being. I work with a variety of issues including anxiety disorders and trauma especially relating to relationship issues and sexual assault/abuse, sex problems and sex addiction. OCD and hoarding as well as panic disorders are also areas of interest. I have extensive experience of discussing sensitive and intimate topics with people, including issues relating to sexual identity and sexual assault/abuse.
07840 055140 
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Colchester CO2
Offers online therapy
Photo of Sally Jervis - The Listening Room, Counsellor in Colchester, England
Sally Jervis - The Listening Room
Counsellor, MBACP
Verified
When people ask (if they do ask) "How are you?" Do you reply "Oh I'm fine, all good" or "Yeah, not too great actually" But what your voice inside actually wants to say is "If only they knew!", "Did they even hear what I just said" or "I don't know how to admit that I'm not ok, I have to keep it together!" Life can be beautiful and amazing and at other times it can pull the rug right from under your feet, with completely no warning. Presenting us with situations that trigger overwhelming anxiety , sadness, anger and sometimes a feeling of pure desperation. Where you've never felt more disconnected with yourself and others.
01206 699900 
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Colchester CO3
Offers online therapy
Photo of Dr Birgit Vote Cpsychol, Psychologist in Colchester, England
Dr Birgit Vote Cpsychol
Psychologist, DCounsPsych, CPsychol
Verified
I am a Chartered Counselling Psychologist and have over 10 years experience offering psychological therapy services. I have worked with a wide variety of people, from all walks of life and ages and backgrounds in different therapeutic settings including private practice, within the NHS and the not-for-profit sector. I offer evidence-based therapy tailored to each individual’s needs for a range of difficulties, for example, anxiety , depression, excessive worry, trauma, anger, stress management, work issues, grief/loss or relationship problems.
01206 237461 
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Colchester CO3
Offers online therapy
Photo of Libby Allard - Cognitive Hypnotherapy in Colchester, England
Libby Allard - Cognitive Hypnotherapy
Hi, I'm a registered Cognitive Hypnotherapist with over 10 years of experience helping people with a wide range of issues including trauma, anxiety and phobias. I use many different therapy techniques that allow me to create a treatment specifically for how you experience your problem and the outcome that you would like, in a way that you are comfortable with. "Amazing! I had just five sessions and Libby worked wonders. She managed so effortlessly to get to the root of my concerns without ever probing me too far or making me feel uncomfortable about sharing information". (AF, Essex)
01206 879925 
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Colchester CO7
Offers online therapy
Photo of Stephanie Jane Cross, Counsellor in Colchester, England
Stephanie Jane Cross
Counsellor, MBACP Accred
Verified
As a BACP accredited counsellor I have over 12 years experience of working with individuals with a variety of emotional difficulties. These include but are not limited to depression, anxiety , trauma, marital problems, low self esteem, existential anxieties and relationship difficulties. At the core of what I offer is building a trusting, non judgmental relationship so that you can feel safe enough to explore deeper feelings, and very importantly find your own, sustainable solutions or sometimes just find your way of managing and accepting certain difficulties. I also have many years experience of working with counselling students.
01206 699460 
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Colchester CO1
Offers online therapy
Photo of Merril Matthews, Counsellor in Colchester, England
Merril Matthews
Counsellor, MBACP
Verified
I am a BACP Registered / Snr Accredited therapist with over 20 years experience of being with persons who have chosen to seek Counselling / therapeutic support. I consider it a privilege to be alongside a person who could be experiencing grief, loss, depression, anxiety , low self esteem or other feelings that can be felt as overwhelming and unmanageable.
01206 239173 
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Colchester CO2
Offers online therapy
Photo of Charlotte Elizabeth Beaumont, Counsellor in Colchester, England
Charlotte Elizabeth Beaumont
Counsellor, MBACP
Verified
My specialist areas include: Anxiety , ​Chronic illness, Confidence, ​Depression, Difficult life events, ​Disability, LGBTQ+, ​​Self-esteem, ​Stress.
Hi I'm Charlotte and I'm a counsellor that specialises in working with disabled people and people with chronic illnesses. Not only have I studied disability and how it intersects with counselling, my own lived experience adds a further level of understanding to the issues my clients bring. I primarily do telephone and online work via zoom but I do have some limited spaces available for in person sessions at the LIFE-FORCE centre in Colchester Essex. My other areas of work include working with children using therapeutic creative play, and working with anxiety disorders.
01376 319259 
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Colchester CO1
Offers online therapy
Photo of Sinead Mary Quinn, Counsellor in Colchester, England
Sinead Mary Quinn
Counsellor, MBACP
Verified
Including anxiety , depression, relationship issues, grief, gender & sexuality.
If you are feeling stuck, low and fearful due to the loss of a loved one or relationship breakdown, or not able to cope with life at the moment. I may be able to help. I offer a place to come to and be heard and understood without judgement. I give you space to bring in whatever is worrying you. Allowing us to dig deeper and explore more of what is worrying you, and how you can help yourself. I believe, you have the necessary resources to heal yourself. Yet, I know that we can feel stuck and need support.
01206 879923 
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Colchester CO3
Offers online therapy
Photo of Laura J Lee, Counsellor in Colchester, England
Laura J Lee
Counsellor, MNCS Prof Accred
Verified
I specialise in working with clients facing Stress and Anxiety in their lives. Life can be unpredictable and overwhelming. Anxiety is actually an entirely natural and healthy response to feeling threatened or in danger, a mechanism designed to keep us safe. However, problems can arise when our anxiety response becomes ‘unhealthy’, in some cases it can begin to negatively impact our lives and this is when we may require additional support.
01245 945099 
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Colchester CO3
Offers online therapy
Photo of Counsellor Psychotherapist And Supervisor Debbie, Counsellor in Colchester, England
Counsellor Psychotherapist And Supervisor Debbie
Counsellor, DCounsPsych, MBACP
Verified
Are you feeling overwhelmed, not able to think clearly, feeling like something isn't right, or feeling stressed or out of control? Counselling can help you have a greater awareness about yourself, talking about the things in your life that don't make sense or what makes you angry, sad or afraid. We can look at your emotions, feelings & behaviours together & find the way forward for you. I have experience working with anxiety , depression, panic , relationships, transgender, gender dysphoria & more. I am a Counsellor Psychotherapist & a supervisor.
01206 237476 
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Colchester CO7
Offers online therapy
Photo of Stephen Whiddett, Counsellor in Colchester, England
Stephen Whiddett
Counsellor, MBACP
Verified
I work with all types of anxiety , depression, anger, self-worth, lack of confidence, general discontentment, alienation and loss.
Do you feel lost, disconnected, struggling to make sense of your world? If you feel stuck then come and tell your story.
01206 237328 
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Colchester CO6
Photo of Liz Pickford, Counsellor in Colchester, England
Liz Pickford
Counsellor, MBACP
Verified
Your journey to reclaiming your Happiness could start here! As a qualified Counsellor & Restorative Mediator, I fully believe that everyone deserves to live their life to their full potential. I have experience of working with clients presenting with anxiety , trauma and attachment difficulties, shame, childhood sexual abuse, alcohol and substance misuse, bereavement, relationships and adoption. I also have over 25 years’ experience of working with children and families.
01255 448839 
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Colchester CO7
Offers online therapy
Photo of Anxiety & Phobia Therapist, Lyanne Pudney., Psychotherapist in Colchester, England
Anxiety & Phobia Therapist, Lyanne Pudney.
Psychotherapist, MBACP Accred
Verified
I specialise in Anxiety reduction, so whether you want help with Anxiety , Panic Attacks, a Phobia , OCD, or GAD I'd be happy to hear from you.
If your anxiety levels are very high, we'll usually work to bring it down first, then, once you're less stressed out, we'll work on achieving your goals. If you want to take back control and work in a tailored way to suit your personality, you are welcome to a free 30 minute consultation so we can discuss your needs & how I work. I use Counselling, Psychotherapy, EMDR, NLP, ERP, CBT and Hypnotherapy approaches to suit you. Some clients only need 6 sessions, to learn techniques to control anxiety or panic attacks, while others may stay on to resolve the underlying cause/s once they're feeling better.
01206 417412 
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Colchester CO6
Not accepting new clients
Photo of Ian Rattray, Counsellor in Colchester, England
Ian Rattray
Counsellor, MSc, MBACP Accred
Verified
Sometimes life can be difficult or challenging. Maybe you are struggling feelings such as sadness, anxiety , anger, depression, stress, worry, guilt, or shame? Perhaps something has particularly knocked you sideways, your usual means to cope with life’s challenges no longer suffice or not the solution? Or do you find yourself feeling lost or empty, or caught up in a cycle of thinking or behaving that is affecting your emotional well being or making life, work or relationships difficult? Have you and your partner got into stuck ways of relating? Is this leaving you feeling hurt, sad or lonely? Are you hurting the ones you love?
01206 239995 
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Colchester CO3
Offers online therapy
Waitlist for new clients
Photo of DH Counselling Ltd , Counsellor in Colchester, England
DH Counselling Ltd
Counsellor, MBACP
Verified
I am a person-centred therapist trained to deal with a range of issues covering anxiety , stress, relationships, family, work issues, self-esteem and depression. In this busy world we often find ourselves overwhelmed and struggling with concerns that need clarity and insight. Having to deal with past problems or current challenges can have impact and affect your life. Sessions will be client-led, non-directive and can be open-ended or to a set number of sessions.
01206 986382 x077470 
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Colchester CO2
Offers online therapy
Photo of Elena Shuturminska, Psychologist in Colchester, England
Elena Shuturminska
Psychologist, HCPC - Couns. Psych.
Verified
I am a Psychologist with 18 years of clinical experience, practising in London and Colchester. I work integratively, bringing together the strengths of the Psychoanalytic, Existential, Dialectical - Behavioural,Cognitive-Behavioural approaches and EMDR. This gives me the flexibility to offer a bespoke therapy to each individual I would be working with. Over the years I have worked for a number of NHS Mental Health Services including adult, child and adolescent , and learning disability service. The areas in which I specialise include, among others, anxiety , stress, depression, trauma , bereavement, bi-polar disorder and psychosis.
01206 700096 
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Colchester CO3
Offers online therapy
Photo of N. E. counselling services, Counsellor in Colchester, England
N. E. counselling services
Counsellor, BACP
Verified
Are you feeling overwhelmed, stressed or unsure of how you are feeling but just know that something is not right. Do you struggle with every day life, are you feeling trapped, scared or alone. Do you find it difficult to get out of bed in the morning and lack interest in things you used to enjoy. If you do not understand why you feel low or anxious, we can work together to get to explore your experiences and enjoy a better quality of life. I have extensive knowledge and experience working with abuse and trauma as well as depression and anxiety . I work face to face, online using zoom or teams and the telephone.
01255 442708 
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Colchester CO4
Offers online therapy
Photo of Darren David, Counsellor in Colchester, England
Darren David
Counsellor, MBACP
Verified
Hello and thank you for visiting my profile. Managing life's challenges and our mental health can be overwhelming. Whether it's anxiety , depression, coping with loss or just working out what's wrong and why we're feeling sad, we sometimes need help with our thoughts and feelings. Working online or in person in Colchester, I work with adult individuals to help them gently explore what's troubling them and to find a way forward.
01206 489873 
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Colchester CO1
Offers online therapy
Photo of Light Bubble Counselling, Counsellor in Colchester, England
Light Bubble Counselling
Counsellor, DCounsPsych, MBACP
Verified
Specialist in Trauma, PTSD, Burnout, Anxiety , Stress, Depression, Low self-esteem and abuse to name few. I have a variety of trainings and experiences included CBT, Gestalt, Attachment therapy, Child Gigogne theory in therapeutic process. This means, I am able to tailor your session, finding the right way of working for you. I have good knowledge and understanding of ethnic backgrounds and faiths, and also an interest in working with members of the sexual minority. I am working both face to face and online. In addition to my one to one session, I also work with groups, both individuals and couple counselling in a groups setting.
01206 239169 
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Colchester CO3
Offers online therapy


See more therapy options for Colchester

Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Colchester anxiety counsellor, these professionals provide anxiety therapy and counselling in Colchester.