Chris Harrad
Psychotherapist, MBACP (he, him)
Verified by Psychology Today
Chelmsford CM1
Let's Connect 01245 945727
Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy I offer represents a safe, accepting, confidential space to look at whatever issues you may be facing right now, and find a way forwards. I can offer a chance to be heard and seen, an opportunity to work through your thoughts and feelings, and a time to develop new skills. Whatever your needs may be, I am here to offer support.
My view of therapy is that it requires a holistic approach. I work in an integrative manner, which means I use a variety of tools depending on client needs, including person-centered and CBT, as well as mindfulness and self-compassion. Special areas of interest include anxiety, stress and depression, as well as working with men and the LGBTQIA+ community.
For a deeper understanding of how I work, I would encourage you to take a look at my website. Picking the right therapist for you is an important choice, and an initial chat is always the best way to get a feel for whether us working together is a good match for your needs. Please feel free to get in touch and we can take it from there.
Call or Email
Chris Harrad
now for a free 15 minute consultation - 01245 945727
Let's Connect 01245 945727
Finances
Fees
- Individual Sessions £40
- Pay by Bank transfer
Please ask me about fees or use of insurance when you arrange your first visit.
Chris Harrad
Psychotherapist,
MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy 00987619
Call or Email me for a free 15 minute consultation now - 01245 945727
Chris Harrad
Psychotherapist,
MBACP
Specialties and Expertise
Top Specialties
- LGBTQ+
- Depression
- Anxiety
Expertise
- Addiction
- Behavioural Issues
- Coping Skills
- Men's Issues
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - 01245 945727
Chris Harrad
Psychotherapist,
MBACP
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied
,
Gay Allied
,
HIV / AIDS Allied
,
Intersex Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Sex Worker Allied
,
Sex-Positive, Kink Allied
,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied
,
Gay Allied
,
HIV / AIDS Allied
,
Intersex Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Sex Worker Allied
,
Sex-Positive, Kink Allied
,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- EMDR
- Humanistic
- Hypnotherapy
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Trauma Focused
Call or Email me for a free 15 minute consultation now - 01245 945727
Chris Harrad
Psychotherapist,
MBACP
Location
Nearby Areas
Call for a free consultation now - 01245 945727
Chris Harrad
Psychotherapist,
MBACP
Last Modified: 7 Jul 2023