Chris Harrad

Psychotherapist, MBACP

He/Him/His

Verified by Psychology Today
Photo of Chris Harrad, Psychotherapist in Chelmsford
01245 945727 Website

Chris Harrad

Psychotherapist, MBACP

He/Him/His

Verified by Psychology Today

Location

Chelmsford CM1
01245 945727
Offers online therapy

Nearby Areas

This location is easily accessible from:

Counties
Postcodes
Website

About

Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy I offer represents a safe, accepting, confidential space to look at whatever issues you may be facing right now, and find a way forwards. I can offer a chance to be heard and seen, an opportunity to work through your thoughts and feelings, and a time to develop new skills. Whatever your needs may be, I am here to offer support.
My view of therapy is that it requires a holistic approach. I work in an integrative manner, which means I use a variety of tools depending on client needs, including person-centered and CBT, as well as mindfulness and self-compassion. Special areas of interest include anxiety, stress and depression, as well as working with men and the LGBTQIA+ community.
For a deeper understanding of how I work, I would encourage you to take a look at my website. Picking the right therapist for you is an important choice, and an initial chat is always the best way to get a feel for whether us working together is a good match for your needs. Please feel free to get in touch and we can take it from there.

Finances

  • Cost per Session: £50
Pay By: Bank transfer

Qualifications

  • Membership: British Association for Counselling & Psychotherapy / Registered Member

Location

Chelmsford CM1
01245 945727
Offers online therapy

Nearby Areas

This location is easily accessible from:

Counties
Postcodes
Website
Specialties
  • LGBTQ+
  • Depression
  • Anxiety
Issues
  • Addiction
  • Behavioural Issues
  • Coping Skills
  • Men's Issues
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD

Client Focus

Age
  • Adults
Communities
  • Bisexual Allied
  • Gay Allied
  • HIV / AIDS Allied
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Transgender Allied
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • EMDR
  • Humanistic
  • Hypnotherapy
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Psychodynamic
  • Trauma Focused
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Counties
Postcodes
Last Modified: 12 Sep 2022
Photo of Chris Harrad, Psychotherapist in Chelmsford
Chris Harrad

Psychotherapist, MBACP