Ian Rattray

Counsellor, MSc, MBACP Accred

Verified by Psychology Today
Photo of Ian Rattray, MSc, Counsellor in Colchester
01206 239995 Website

Ian Rattray

Counsellor, MSc, MBACP Accred

Verified by Psychology Today

Location

Colchester CO3
01206 239995
Offers online therapy

Nearby Areas

This location is easily accessible from:

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Postcodes
Website
Other Location +

Additional Location

3 East Hill
Colchester CO1
01206 239995

About

Sometimes life can be difficult or challenging. Maybe you are struggling feelings such as sadness, anxiety, anger, depression, stress, worry, guilt, or shame? Perhaps something has particularly knocked you sideways, your usual means to cope with life’s challenges no longer suffice or not the solution? Or do you find yourself feeling lost or empty, or caught up in a cycle of thinking or behaving that is affecting your emotional well being or making life, work or relationships difficult? Have you and your partner got into stuck ways of relating? Is this leaving you feeling hurt, sad or lonely? Are you hurting the ones you love?
I offer to meet you without judgement and provide a safe, confidential and understanding space with the opportunity to explore thoughts, feelings and experience of life, past or present. Supporting you and keeping an open mind to your particular experience and what is the best way forward for you, I use an Integrative Approach, fitting the therapy to you.
I bring warmth, empathy, challenge and a straightforward passion to my work. With a new perspective and greater awareness gained through therapy you can experience improved mental and emotional health, and improved relationships. Please don't hesitate to call, text or email for an informal conversation or to make an initial appointment.

Finances

  • Cost per Session: £40 - £60
  • Sliding Scale: Yes
Pay By: American Express, Bank transfer, Cash, Cheque, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Bupa
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 12 Years
  • Membership: British Association for Counselling & Psychotherapy / Accredited Member
  • Training: Diploma Integrative Counselling / 2011

Location

Colchester CO3
01206 239995
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns
Counties
Postcodes
Website
Other Location +

Additional Location

3 East Hill
Colchester CO1
01206 239995
Specialties
  • Depression
  • Anxiety
  • Relationship Issues
Issues
  • Adoption
  • Anger Management
  • Bereavement
  • Borderline Personality (BPD)
  • Chronic Illness
  • Codependency
  • Couples
  • Domestic Abuse
  • Family Conflict
  • Internet Addiction
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
Mental Health
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Existential
  • Experiential Therapy
  • Gestalt
  • Humanistic
  • Integrative
  • Interpersonal
  • Person-Centred
  • Psychodynamic
  • Systemic
  • Therapeutic Play
  • Transactional Analysis
Modality
  • Individuals
  • Couples

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities/Towns
Counties
Postcodes
Last Modified: 10 Oct 2022
Photo of Ian Rattray, MSc, Counsellor in Colchester
Ian Rattray

Counsellor, MSc, MBACP Accred