Suicidal Ideation Counselling in Colchester
I can help you children, teens and adults with:
Anxiety,
Depression,
C-PTSD,
Suicidal ideation,
Relationship issues,
ADHD,
Self-confidence,
Self-esteem,
Self worth,
Identity issues,
Sexual abuse,
Physical abuse
Emotional abuse
Eating Disorders,
Survivors of Narcissistic abuse,
Hello, my name is Debra and I am an Art's Psychotherapist/Counsellor with 25 years experience working in all ares of mental health. Including Forensic Psychiatry with all diagnosis including Anxiety, Depression, Bi-polar disorder, Borderline Personality Disorder (now C-PTSD) ADHD in adolescence and adults. For the past 15 years I have worked in children's charities, schools and family support - helping to support relationship breakdown both in groups and one to one.
I am a full member of BADth (British Association of Dramatherapists) and HCPC (Health & Care Professionals Council).
I can help you children, teens and adults with:
Anxiety,
Depression,
C-PTSD,
Suicidal ideation,
Relationship issues,
ADHD,
Self-confidence,
Self-esteem,
Self worth,
Identity issues,
Sexual abuse,
Physical abuse
Emotional abuse
Eating Disorders,
Survivors of Narcissistic abuse,
Hello, my name is Debra and I am an Art's Psychotherapist/Counsellor with 25 years experience working in all ares of mental health. Including Forensic Psychiatry with all diagnosis including Anxiety, Depression, Bi-polar disorder, Borderline Personality Disorder (now C-PTSD) ADHD in adolescence and adults. For the past 15 years I have worked in children's charities, schools and family support - helping to support relationship breakdown both in groups and one to one.
I am a full member of BADth (British Association of Dramatherapists) and HCPC (Health & Care Professionals Council).
Hello, and welcome. As an experienced psychodynamic counsellor, I specialise in working with children and young people between the ages of 10-30. For children and young people, it can often be difficult to understand or express their emotions. This can lead to overwhelming, confusing or stuck feelings, perhaps resulting in low self-esteem and struggles with relationships with others, and themselves. Counselling and creative therapy offers a safe and supportive space to explore emotions, and develop an understanding of their thought patterns whilst building communication skills and emotional resilience.
Hello, and welcome. As an experienced psychodynamic counsellor, I specialise in working with children and young people between the ages of 10-30. For children and young people, it can often be difficult to understand or express their emotions. This can lead to overwhelming, confusing or stuck feelings, perhaps resulting in low self-esteem and struggles with relationships with others, and themselves. Counselling and creative therapy offers a safe and supportive space to explore emotions, and develop an understanding of their thought patterns whilst building communication skills and emotional resilience.
I specialise in working with people who maybe struggling with low mood, depression, stress and anxiety as well as those people who maybe suffering with suicidal ideas and para- suicidal behaviours in combination or independently of the aforementioned conditions.
I am a Registered Counsellor & Specialist Consultant in Mental Health with over a decade and a half of experience helping adults & young people overcome difficulties impacting emotional well-being and mental health. I specialise in working with Individuals, Men and Young People (16y.o.a+). I deliberately keep the number of people I work with low and have found through experience, this allows me much greater flexibility when working with my clients. My fee structure as indicated is £80 per session (50 minutes) and £100 for our first session which runs longer at 90 minutes, giving us adequate time together on our first meeting.
I specialise in working with people who maybe struggling with low mood, depression, stress and anxiety as well as those people who maybe suffering with suicidal ideas and para- suicidal behaviours in combination or independently of the aforementioned conditions.
I am a Registered Counsellor & Specialist Consultant in Mental Health with over a decade and a half of experience helping adults & young people overcome difficulties impacting emotional well-being and mental health. I specialise in working with Individuals, Men and Young People (16y.o.a+). I deliberately keep the number of people I work with low and have found through experience, this allows me much greater flexibility when working with my clients. My fee structure as indicated is £80 per session (50 minutes) and £100 for our first session which runs longer at 90 minutes, giving us adequate time together on our first meeting.
I am a BACP accredited psychodynamic counsellor and I offer a warm and welcoming space for you to explore any issues or difficulties you may be struggling with. I work with adults, couples and children age 11-18 and and have experience in working with a wide range of issues that may be linked to past experiences or stressors in the present. I have experience and understanding of working with neurodivergence particularly Autism and ADHD. My aim is to provide a confidential and comfortable place for you to safely explore any issues that are causing difficulties or distress.
I am a BACP accredited psychodynamic counsellor and I offer a warm and welcoming space for you to explore any issues or difficulties you may be struggling with. I work with adults, couples and children age 11-18 and and have experience in working with a wide range of issues that may be linked to past experiences or stressors in the present. I have experience and understanding of working with neurodivergence particularly Autism and ADHD. My aim is to provide a confidential and comfortable place for you to safely explore any issues that are causing difficulties or distress.
I work with people that have experienced trauma so that they can feel safe in the present and look to the future with openness. My core training is integrative, which means that I draw from multiple theories and frameworks to offer a broad spectrum of support to the people I work with. My most recent training is psychoanalytic, which enables me to work over longer periods of time, for those that want to explore a more in-depth approach to the psyche.
I work with people that have experienced trauma so that they can feel safe in the present and look to the future with openness. My core training is integrative, which means that I draw from multiple theories and frameworks to offer a broad spectrum of support to the people I work with. My most recent training is psychoanalytic, which enables me to work over longer periods of time, for those that want to explore a more in-depth approach to the psyche.
I am a psychodynamic therapist with a BA in Psychodynamic Practice and an MA in Psychodynamic Counselling & Psychotherapy from the University of Essex.
I have experience working with adolescents aged between 12 and 19, and I've worked with a variety of presenting issues, including low self-esteem, depression, trauma and anxiety, as well as interpersonal issues with peers and family members.
I am a psychodynamic therapist with a BA in Psychodynamic Practice and an MA in Psychodynamic Counselling & Psychotherapy from the University of Essex.
I have experience working with adolescents aged between 12 and 19, and I've worked with a variety of presenting issues, including low self-esteem, depression, trauma and anxiety, as well as interpersonal issues with peers and family members.
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
Welcome! My name is James Ferguson and I am a highly experienced BABCP accredited psychotherapist specialising in Cognitive Behavioural Therapy (CBT), Eye Movement Dessensitisation and Reprocessing (EMDR) and Interpersonal Therapy (IPT). I offer both in person and online sessions so we can create the ideal therapeutic space for you.
Many people benefit from having a safe and supportive space to speak about life's challenges, whilst working alongside a trusted clinician to explore these difficulties and feel empowered moving forward. This is exactly what I offer in my practice.
Welcome! My name is James Ferguson and I am a highly experienced BABCP accredited psychotherapist specialising in Cognitive Behavioural Therapy (CBT), Eye Movement Dessensitisation and Reprocessing (EMDR) and Interpersonal Therapy (IPT). I offer both in person and online sessions so we can create the ideal therapeutic space for you.
Many people benefit from having a safe and supportive space to speak about life's challenges, whilst working alongside a trusted clinician to explore these difficulties and feel empowered moving forward. This is exactly what I offer in my practice.
Welcome! I am an experienced and accredited counsellor based in Colchester who truly gets it! I work sensitively with adults struggling with childhood Trauma, ADHD, and Anxiety. You won't find me suited and booted with a notebook, but more likely a friendly smile, trainers, and a cup of tea in hand. I came to therapy work through my journey with trauma, ADHD, parenthood, and all the colourful events that life throws at you. I show up as me, hopefully someone you can relate to and feel comfortable with. I will never leave you lost, sitting in silence and feeling analysed.
Welcome! I am an experienced and accredited counsellor based in Colchester who truly gets it! I work sensitively with adults struggling with childhood Trauma, ADHD, and Anxiety. You won't find me suited and booted with a notebook, but more likely a friendly smile, trainers, and a cup of tea in hand. I came to therapy work through my journey with trauma, ADHD, parenthood, and all the colourful events that life throws at you. I show up as me, hopefully someone you can relate to and feel comfortable with. I will never leave you lost, sitting in silence and feeling analysed.
We are all able to agree that our physical health is variable, but it may be much harder to admit that our psychological health is in constant flux. All too often, we find ourselves buying into the idea of the "stiff upper lip": that "mental health issues" affect only other people - and "weak people", at that! It can be very daunting, therefore, to recognise that we need help and then to take steps to find a professional who will help things improve. I understand those concerns, because I've been there: and I also have experience of the positive effects of psychotherapy - from both sides of the consulting-room!
We are all able to agree that our physical health is variable, but it may be much harder to admit that our psychological health is in constant flux. All too often, we find ourselves buying into the idea of the "stiff upper lip": that "mental health issues" affect only other people - and "weak people", at that! It can be very daunting, therefore, to recognise that we need help and then to take steps to find a professional who will help things improve. I understand those concerns, because I've been there: and I also have experience of the positive effects of psychotherapy - from both sides of the consulting-room!
To see more please visit my website at- www.securebasetherapy.com
To see more please visit my website at- www.securebasetherapy.com
Ian West (Accred) Counsellor and Supervisor
Counsellor, DCounsPsych, MBACP Accred
3 Endorsed
Colchester CO1
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
Hi there, my name is Ellie and I am a Counsellor specializing in trauma and the common coping skills that develop from it's effects. These include the areas of disordered eating, body image issues (including body dysmorphia), addiction (self-medicating to avoid the effects of trauma), being drawn to abusive relationships and patterns of becoming stuck and paralyzed in these damaging dynamics. The heart of my therapeutic work is to help clients discover their authentic self and to gently dis-engage from painful old beliefs they may have internalized from complex and overwhelming environments.
Hi there, my name is Ellie and I am a Counsellor specializing in trauma and the common coping skills that develop from it's effects. These include the areas of disordered eating, body image issues (including body dysmorphia), addiction (self-medicating to avoid the effects of trauma), being drawn to abusive relationships and patterns of becoming stuck and paralyzed in these damaging dynamics. The heart of my therapeutic work is to help clients discover their authentic self and to gently dis-engage from painful old beliefs they may have internalized from complex and overwhelming environments.
Thank you for visiting my profile, navigating life can sometimes feel overwhelming. You may be struggling with feeling anxious or depressed. Maybe you struggle to prioritise yourself, always taking care of others needs ahead of your own, leaving you running on empty. Perhaps you feel overly responsible for others, always trying to fix their problems. Maybe past experiences have left you feeling ashamed, empty and unsure of who you are. Sometimes we need help to work through life’s challenges. I work with adults individually online and in person, gently helping them to make sense of their difficulties and find a way forwards.
Thank you for visiting my profile, navigating life can sometimes feel overwhelming. You may be struggling with feeling anxious or depressed. Maybe you struggle to prioritise yourself, always taking care of others needs ahead of your own, leaving you running on empty. Perhaps you feel overly responsible for others, always trying to fix their problems. Maybe past experiences have left you feeling ashamed, empty and unsure of who you are. Sometimes we need help to work through life’s challenges. I work with adults individually online and in person, gently helping them to make sense of their difficulties and find a way forwards.
Hi, I'm Mark a counsellor who specialises in working with couples who have disconnected and wish to rediscover their emotional bond through better forms of empathic communication and achieve healthy confrontation to help de-escalate cycles of conflict where they are blaming, attacking and withdrawing from one another. My aim is work with them to reach a place where they once again feel like a team who can resolve things in a healthy way. Other issues covered include discovering each other's love language and rebuilding trust. I provide online counselling using Zoom, Skype or WhatsApp and phone counselling.
Hi, I'm Mark a counsellor who specialises in working with couples who have disconnected and wish to rediscover their emotional bond through better forms of empathic communication and achieve healthy confrontation to help de-escalate cycles of conflict where they are blaming, attacking and withdrawing from one another. My aim is work with them to reach a place where they once again feel like a team who can resolve things in a healthy way. Other issues covered include discovering each other's love language and rebuilding trust. I provide online counselling using Zoom, Skype or WhatsApp and phone counselling.
I believe that emotional, psychological, and physical wellbeing are closely connected, and I work collaboratively with adult clients to explore the thoughts, feelings, and experiences that may be impacting their lives. Together, we can develop greater self-awareness, healthier coping strategies, and a deeper understanding of the patterns that may be holding you back.
I support clients with a wide range of issues, including anxiety, low self-esteem, trauma, addiction, and personal development. My aim is to help you feel empowered to make meaningful and lasting changes that improve your overall wellbeing and quality of life.
I believe that emotional, psychological, and physical wellbeing are closely connected, and I work collaboratively with adult clients to explore the thoughts, feelings, and experiences that may be impacting their lives. Together, we can develop greater self-awareness, healthier coping strategies, and a deeper understanding of the patterns that may be holding you back.
I support clients with a wide range of issues, including anxiety, low self-esteem, trauma, addiction, and personal development. My aim is to help you feel empowered to make meaningful and lasting changes that improve your overall wellbeing and quality of life.
Hello, I'm Carlene and here to provide you with a space to bring what is troubling you most right now. I offer a free 30 minute in-person consultation so you can find out if we will work well together.
I work with adults at all stages of life with talking therapy using a person-centred approach. My aim is to provide a space where you feel comfortable to share what you are experiencing without judgement, no matter your background. You get to set the pace, and together we explore what feels most urgent to you. My aim is for you to have the opportunity to shift the course of your life.
Hello, I'm Carlene and here to provide you with a space to bring what is troubling you most right now. I offer a free 30 minute in-person consultation so you can find out if we will work well together.
I work with adults at all stages of life with talking therapy using a person-centred approach. My aim is to provide a space where you feel comfortable to share what you are experiencing without judgement, no matter your background. You get to set the pace, and together we explore what feels most urgent to you. My aim is for you to have the opportunity to shift the course of your life.
That first step into counselling can feel daunting. My priority is to welcome you when we meet. I'm qualified, experienced and offer a half price first session, usually within a week of contact. Saturday and weekday sessions are available. We all find things hard at times in our lives. When we do, it can be good to work through our thoughts and feelings with someone who seeks to understand, not judge us, and offers helpful reflection on our situation.
That first step into counselling can feel daunting. My priority is to welcome you when we meet. I'm qualified, experienced and offer a half price first session, usually within a week of contact. Saturday and weekday sessions are available. We all find things hard at times in our lives. When we do, it can be good to work through our thoughts and feelings with someone who seeks to understand, not judge us, and offers helpful reflection on our situation.
I have completed further specialised trainings in child sexual abuse, dissociation, relational trauma, narcissistic abuse, self-harm, and suicidal ideation.
It’s not always easy to know how you’re feeling or where to start. Sometimes we are aware of things that have affected us. Other times, things can be harder to recognise. The experiences that shape us can be distinct or more subtle, yet all can affect how we feel, our sense of self, the choices we make, and how we relate to others.
I have completed further specialised trainings in child sexual abuse, dissociation, relational trauma, narcissistic abuse, self-harm, and suicidal ideation.
It’s not always easy to know how you’re feeling or where to start. Sometimes we are aware of things that have affected us. Other times, things can be harder to recognise. The experiences that shape us can be distinct or more subtle, yet all can affect how we feel, our sense of self, the choices we make, and how we relate to others.
Many of my clients are insightful, capable people who find themselves quietly carrying burdens that are difficult to name; a sense of disconnection, grief, stress, or uncertainty about who they are and what they truly need. You might be doing all the right things like showing up in your work and relationships, but feel like something’s missing or slowly coming undone.
Therapy with me offers a safe, confidential space to pause, reflect, and explore what’s really going on beneath the surface. Together, we look at the deeper patterns shaping your experience, and gently work toward greater clarity and self-understanding,
Many of my clients are insightful, capable people who find themselves quietly carrying burdens that are difficult to name; a sense of disconnection, grief, stress, or uncertainty about who they are and what they truly need. You might be doing all the right things like showing up in your work and relationships, but feel like something’s missing or slowly coming undone.
Therapy with me offers a safe, confidential space to pause, reflect, and explore what’s really going on beneath the surface. Together, we look at the deeper patterns shaping your experience, and gently work toward greater clarity and self-understanding,
See more therapy options for Colchester
Nearby Suicidal Ideation Counsellors Searches for Colchester
- Braintree
- Chelmsford
- Clacton-on-Sea
- Danbury
- Frinton-on-Sea
- Hadleigh
- Halstead
- Maldon
- Manningtree
- Sudbury
- Walton on the Naze
- Witham
Suicidal Ideation Counsellors
How does therapy for suicidal ideation work?
Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioural therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.
Which therapies are best for suicidal ideation?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.
Are there specific medications to be combined with therapy?
The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.
How often and how long are therapy sessions for suicidal ideation?
As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.