Counselling in Colchester

Photo of Dale Connelly - Colchester Children and young people’s counselling, Psychotherapist, MBACP
Colchester Children and young people’s counselling
Psychotherapist, MBACP
Verified Verified
Most children and young people will struggle with their emotional and mental health at some point. For parents, it can be difficult to know what to do or how to support them. I’m here to help. My name’s Dale, I’m committed to understanding the challenges young people are going through, and I’m passionate about giving them the resilience and self-esteem to face whatever life throws at them. Using kindness, compassion and empathy I build a trusting relationship with your child. From there, I help them explore the root of their difficulties, recognise patterns in their behaviour and find ways to overcome their challenges.
Most children and young people will struggle with their emotional and mental health at some point. For parents, it can be difficult to know what to do or how to support them. I’m here to help. My name’s Dale, I’m committed to understanding the challenges young people are going through, and I’m passionate about giving them the resilience and self-esteem to face whatever life throws at them. Using kindness, compassion and empathy I build a trusting relationship with your child. From there, I help them explore the root of their difficulties, recognise patterns in their behaviour and find ways to overcome their challenges.
01206 699912 View 01206 699912
Photo of Angelique Cox, Psychotherapist, MSc, MUKCP
Angelique Cox
Psychotherapist, MSc, MUKCP
Verified Verified
Online Only
Are you struggling to communicate as a family or maybe discussions often end up as arguments ? Perhaps there’s been a significant event recently, for one or all of you, that’s had a big impact and needs talking through together ? Ill health, either physical or mental health, can really affect everyone and when this becomes overwhelming it’s usually helpful to have someone external to the family to process it all with.
Are you struggling to communicate as a family or maybe discussions often end up as arguments ? Perhaps there’s been a significant event recently, for one or all of you, that’s had a big impact and needs talking through together ? Ill health, either physical or mental health, can really affect everyone and when this becomes overwhelming it’s usually helpful to have someone external to the family to process it all with.
01206 489508 View 01206 489508
Photo of Corinna Foster, Counsellor, MBACP
Corinna Foster
Counsellor, MBACP
Verified Verified
1 Endorsed
A creatively integrative Person-Centred therapist who has worked with a wide range of clients who struggle with issues such as anxiety, stress, depression, bereavement, loneliness, trauma, anger, low self-esteem, difficult relationships, and life transitions. I take pride in the progress and success of my clients and look forward to helping you. We all face difficulties in life from time to time and therapy can provide a safe setting in which to explore these issues. I work with my clients to help them discover new ways of being and to figure out who they are and how they respond to the world today.
A creatively integrative Person-Centred therapist who has worked with a wide range of clients who struggle with issues such as anxiety, stress, depression, bereavement, loneliness, trauma, anger, low self-esteem, difficult relationships, and life transitions. I take pride in the progress and success of my clients and look forward to helping you. We all face difficulties in life from time to time and therapy can provide a safe setting in which to explore these issues. I work with my clients to help them discover new ways of being and to figure out who they are and how they respond to the world today.
01245 967114 View 01245 967114
Photo of Angie Smithson, Psychotherapist, MBACP
Angie Smithson
Psychotherapist, MBACP
Verified Verified
Not accepting new clients
I work with those struggling with self-destructive behaviour, depression, anxiety, suicidal ideation, PTSD, borderline personality disorder, bipolar disorder and eating disorders. By uniting the person-centred approach alongside dialectical behavioural therapy (DBT) I work alongside you within the therapeutic relationship, practising new life skills seeking to identify, accept and change negative thinking patterns by looking at four key areas: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Relationships. The aim is to support individuals find new ways to manage painful emotions and decrease conflict in life.
I work with those struggling with self-destructive behaviour, depression, anxiety, suicidal ideation, PTSD, borderline personality disorder, bipolar disorder and eating disorders. By uniting the person-centred approach alongside dialectical behavioural therapy (DBT) I work alongside you within the therapeutic relationship, practising new life skills seeking to identify, accept and change negative thinking patterns by looking at four key areas: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Relationships. The aim is to support individuals find new ways to manage painful emotions and decrease conflict in life.
01206 237459 View 01206 237459
Photo of William Francis Thomson - The Therapy Bubble, Psychotherapist, MBACP
William Francis Thomson - The Therapy Bubble
Psychotherapist, MBACP
Verified Verified
If you are feeling overwhelmed, anxious, or depressed and you are sitting with a problem that may be made worse by a loss or past experience or you are stuck and can’t move forward, it can be beneficial to speak in confidence with someone who is not immediately involved within your circle. I'm is an experienced person centred counsellor, I have worked with people who have had a variety of concerns including, anxiety, low self-worth, depression, bereavement, loss, loneliness, addiction, stress, low self-esteem, problems with life relationships, family disfunction, trauma and work related stress.
If you are feeling overwhelmed, anxious, or depressed and you are sitting with a problem that may be made worse by a loss or past experience or you are stuck and can’t move forward, it can be beneficial to speak in confidence with someone who is not immediately involved within your circle. I'm is an experienced person centred counsellor, I have worked with people who have had a variety of concerns including, anxiety, low self-worth, depression, bereavement, loss, loneliness, addiction, stress, low self-esteem, problems with life relationships, family disfunction, trauma and work related stress.
01206 487825 View 01206 487825
Photo of Kriselle Magsino, Counsellor, MA, MBACP
Kriselle Magsino
Counsellor, MA, MBACP
Verified Verified
I have a passion for helping others; this is seen through my extensive experience working with children, young people, and adults before being a counsellor. I have worked in education settings and within the NHS. I have experience working with individuals from different backgrounds, aiding individuals to live independently and reach their goals.
I have a passion for helping others; this is seen through my extensive experience working with children, young people, and adults before being a counsellor. I have worked in education settings and within the NHS. I have experience working with individuals from different backgrounds, aiding individuals to live independently and reach their goals.
01206 636397 View 01206 636397
Photo of Sabrina Donnelly, Counsellor, MBACP
Sabrina Donnelly
Counsellor, MBACP
Verified Verified
Hi, I’m Sabrina a fully qualified person-centred counsellor based in Colchester. Registered with the BACP and also continuing self development. I can provide a safe confidential environment to talk freely. I can also offer online and telephone sessions. My aim is to support and guide you to a stronger sense of self.
Hi, I’m Sabrina a fully qualified person-centred counsellor based in Colchester. Registered with the BACP and also continuing self development. I can provide a safe confidential environment to talk freely. I can also offer online and telephone sessions. My aim is to support and guide you to a stronger sense of self.
01206 487842 View 01206 487842
Photo of Counsellor Psychotherapist And Supervisor Debbie, Counsellor, DCounsPsych, MBACP
Counsellor Psychotherapist And Supervisor Debbie
Counsellor, DCounsPsych, MBACP
Verified Verified
Are you feeling overwhelmed, not able to think clearly, feeling like something isn't right, or feeling stressed or out of control? Counselling can help you have a greater awareness about yourself, talking about the things in your life that don't make sense or what makes you angry, sad or afraid. We can look at your emotions, feelings & behaviours together & find the way forward for you. I have experience working with anxiety, depression, panic, relationships, transgender, gender dysphoria & more. I am a Counsellor Psychotherapist & a supervisor.
Are you feeling overwhelmed, not able to think clearly, feeling like something isn't right, or feeling stressed or out of control? Counselling can help you have a greater awareness about yourself, talking about the things in your life that don't make sense or what makes you angry, sad or afraid. We can look at your emotions, feelings & behaviours together & find the way forward for you. I have experience working with anxiety, depression, panic, relationships, transgender, gender dysphoria & more. I am a Counsellor Psychotherapist & a supervisor.
01206 237476 View 01206 237476
Photo of Taner Paul Hassan, Counsellor, MBACP
Taner Paul Hassan
Counsellor, MBACP
Verified Verified
2 Endorsed
Hi I’m an Integrative Psychotherapist & Performance Coach. I work with individuals, Couples, Adults, Teenagers, Professional Athletes & People in the public eye. Assisting in many presenting issues such as anxiety, phobias. Specialist Area of Expertise: Sex & Porn Addiction, Substance Misuse & Alcohol, Addiction. It is important that whoever you seek help from you give yourself the chance to work through your issues and become your own scientist. I will never tell you what to do but help guide you and explore your issues together to help you achieve your goals.
Hi I’m an Integrative Psychotherapist & Performance Coach. I work with individuals, Couples, Adults, Teenagers, Professional Athletes & People in the public eye. Assisting in many presenting issues such as anxiety, phobias. Specialist Area of Expertise: Sex & Porn Addiction, Substance Misuse & Alcohol, Addiction. It is important that whoever you seek help from you give yourself the chance to work through your issues and become your own scientist. I will never tell you what to do but help guide you and explore your issues together to help you achieve your goals.
01206 489711 View 01206 489711
Photo of Gill Kitchen, Psychotherapist, MA, MBACP
Gill Kitchen
Psychotherapist, MA, MBACP
Verified Verified
When life is a challenge and we feel alone or unsupported, it is my belief that we can all find our 'place of peace'. Sometimes we simply need to connect with the 'right person' for a period of time to re-align our thoughts and feelings. If we can calm our inner self we can give ourselves an opportunity to navigate an alternative pathway to the one that we have found ourselves to be on.
When life is a challenge and we feel alone or unsupported, it is my belief that we can all find our 'place of peace'. Sometimes we simply need to connect with the 'right person' for a period of time to re-align our thoughts and feelings. If we can calm our inner self we can give ourselves an opportunity to navigate an alternative pathway to the one that we have found ourselves to be on.
01206 636401 View 01206 636401
Photo of Dan O'Donovan, Psychotherapist, MBACP
Dan O'Donovan
Psychotherapist, MBACP
Verified Verified
Hi, I’m Dan, a fully qualified person-centred counsellor/psychotherapist based in Colchester, Essex. I consider myself to be a compassionate, empathetic and driven person with a strong desire to help people. Are you struggling? Feeling lost? Stuck? Overwhelmed? Whether that be because of anxiety, depression, stress, trauma or whichever of life’s challenges is impacting your mental health and wellbeing. I am here to provide you with a safe confidential space for you to talk freely and explore your thoughts and feelings at your own pace without judgment. I want you to feel listened to, empowered and supported to overcome this period.
Hi, I’m Dan, a fully qualified person-centred counsellor/psychotherapist based in Colchester, Essex. I consider myself to be a compassionate, empathetic and driven person with a strong desire to help people. Are you struggling? Feeling lost? Stuck? Overwhelmed? Whether that be because of anxiety, depression, stress, trauma or whichever of life’s challenges is impacting your mental health and wellbeing. I am here to provide you with a safe confidential space for you to talk freely and explore your thoughts and feelings at your own pace without judgment. I want you to feel listened to, empowered and supported to overcome this period.
020 4572 3264 View 020 4572 3264
Photo of Karen Welch, Counsellor, MBACP Accred
Karen Welch
Counsellor, MBACP Accred
Verified Verified
Feeling lost, overwhelmed, or like you should be coping better? Life might look fine on the outside, but inside, you feel exhausted, stuck, or unsure who to turn to. Maybe you’re juggling responsibilities, managing health concerns, or facing a major life transition. Perhaps you're struggling in personal and/or family relationships, feeling weighed down by self-doubt, or carrying the emotional load of parenting a child with additional needs. I offer a warm, non-judgmental space where you can offload, explore your feelings, and begin to understand what’s really going on beneath the surface.
Feeling lost, overwhelmed, or like you should be coping better? Life might look fine on the outside, but inside, you feel exhausted, stuck, or unsure who to turn to. Maybe you’re juggling responsibilities, managing health concerns, or facing a major life transition. Perhaps you're struggling in personal and/or family relationships, feeling weighed down by self-doubt, or carrying the emotional load of parenting a child with additional needs. I offer a warm, non-judgmental space where you can offload, explore your feelings, and begin to understand what’s really going on beneath the surface.
01206 583607 View 01206 583607
Photo of Sophie Milburn - Rise Therapy Centre, Counsellor, MNCPS Acc.
Rise Therapy Centre
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Welcome to Rise Therapy Centre, we are a group of Counsellors with a variety of specialims who offer Counselling services in Feering, Colchester and Chelmsford, Essex. We have private, comfortable and confidential spaces to support you on your counselling journey. Choosing the 'right' therapist can feel overwhelming so please feel free to give us a call or email and one of our friendly team will be able to talk you through your options.
Welcome to Rise Therapy Centre, we are a group of Counsellors with a variety of specialims who offer Counselling services in Feering, Colchester and Chelmsford, Essex. We have private, comfortable and confidential spaces to support you on your counselling journey. Choosing the 'right' therapist can feel overwhelming so please feel free to give us a call or email and one of our friendly team will be able to talk you through your options.
01376 297221 View 01376 297221
Photo of Laura Eardley - Revive Therapy - Laura Eardley, Psychotherapist, MBACP
Revive Therapy - Laura Eardley
Psychotherapist, MBACP
Verified Verified
I specialise and work with individuals and couples who seek to improve their emotional well-being and relationship dynamics. They may be dealing with issues such as communication breakdowns, emotional disconnection, anxiety, or unresolved conflicts that impact their daily lives. Their needs include finding a safe and supportive space to explore their feelings, gain clarity, and work towards healing. Their goals are to build stronger connections, achieve personal growth, and create healthier, more fulfilling relationships. They want to feel understood, validated, and empowered to make positive changes in their lives.
I specialise and work with individuals and couples who seek to improve their emotional well-being and relationship dynamics. They may be dealing with issues such as communication breakdowns, emotional disconnection, anxiety, or unresolved conflicts that impact their daily lives. Their needs include finding a safe and supportive space to explore their feelings, gain clarity, and work towards healing. Their goals are to build stronger connections, achieve personal growth, and create healthier, more fulfilling relationships. They want to feel understood, validated, and empowered to make positive changes in their lives.
020 4572 4355 View 020 4572 4355
Photo of Ellen Friend, Psychotherapist, MNCPS Acc.
Ellen Friend
Psychotherapist, MNCPS Acc.
Verified Verified
I work with people that have experienced trauma so that they can feel safe in the present and look to the future with openness. My core training is integrative, which means that I draw from multiple theories and frameworks to offer a broad spectrum of support to the people I work with. My most recent training is psychoanalytic, which enables me to work over longer periods of time, for those that want to explore a more in-depth approach to the psyche.
I work with people that have experienced trauma so that they can feel safe in the present and look to the future with openness. My core training is integrative, which means that I draw from multiple theories and frameworks to offer a broad spectrum of support to the people I work with. My most recent training is psychoanalytic, which enables me to work over longer periods of time, for those that want to explore a more in-depth approach to the psyche.
01206 580908 View 01206 580908
Photo of Annabel Wyatt, Counsellor, DCounsPsych, MBACP
Annabel Wyatt
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
I am very experienced and have worked with many issues clients bring from relationship problems to work stress and low self esteem. I can help you find a solution, a way of being happier or living life less anxiously. I listen to you and what you want to achieve. 1) Over 24 years experience 2) Relate Trained Couples Therapists 3) Professional, friendly manner.
I am very experienced and have worked with many issues clients bring from relationship problems to work stress and low self esteem. I can help you find a solution, a way of being happier or living life less anxiously. I listen to you and what you want to achieve. 1) Over 24 years experience 2) Relate Trained Couples Therapists 3) Professional, friendly manner.
01376 311270 View 01376 311270
Photo of Lyndise Tarbuck, Psychotherapist, MBACP Snr. Accred
Lyndise Tarbuck
Psychotherapist, MBACP Snr. Accred
Verified Verified
I specialise in working with adults who are struggling with anxiety and depression, issues such as identity, life-crisis, bereavement, diagnosis, problems in relationships or working through unresolved past issues.
I specialise in working with adults who are struggling with anxiety and depression, issues such as identity, life-crisis, bereavement, diagnosis, problems in relationships or working through unresolved past issues.
01206 239177 View 01206 239177
Photo of Leonie Holmes, Counsellor, MBACP Accred
Leonie Holmes
Counsellor, MBACP Accred
Verified Verified
Hello my name is Leonie, I hope I can help make the first steps towards change, with a kind and compassionate approach. My down to earth personality and lived experience of Trauma helps me to support you in gently unravelling difficulties in childhood and why you are struggling today. Please have a look at my website to see how I can help you. I also specialise in helping to support adults with ADHD who suspect they are, or get diagnosed later in life. Together we can try and make sense of the past and how it’s affecting your present. You are not alone and I would like to help, your feelings really do matter.
Hello my name is Leonie, I hope I can help make the first steps towards change, with a kind and compassionate approach. My down to earth personality and lived experience of Trauma helps me to support you in gently unravelling difficulties in childhood and why you are struggling today. Please have a look at my website to see how I can help you. I also specialise in helping to support adults with ADHD who suspect they are, or get diagnosed later in life. Together we can try and make sense of the past and how it’s affecting your present. You are not alone and I would like to help, your feelings really do matter.
01206 489708 View 01206 489708
Photo of Ian Rattray, Counsellor, MSc, MBACP Accred
Ian Rattray
Counsellor, MSc, MBACP Accred
Verified Verified
Sometimes life can be difficult or challenging. Maybe you are struggling with feelings such as sadness, anxiety, anger, depression, stress, worry, guilt, or shame? Perhaps something has particularly knocked you sideways, your usual means to cope with life’s challenges no longer suffice or not the solution? Or do you find yourself feeling lost or empty, or caught up in a cycle of thinking or behaving that is affecting your emotional well being or making life, work or relationships difficult? Have you and your partner got into stuck ways of relating? Is this leaving you feeling hurt, sad or lonely? Are you hurting the ones you love?
Sometimes life can be difficult or challenging. Maybe you are struggling with feelings such as sadness, anxiety, anger, depression, stress, worry, guilt, or shame? Perhaps something has particularly knocked you sideways, your usual means to cope with life’s challenges no longer suffice or not the solution? Or do you find yourself feeling lost or empty, or caught up in a cycle of thinking or behaving that is affecting your emotional well being or making life, work or relationships difficult? Have you and your partner got into stuck ways of relating? Is this leaving you feeling hurt, sad or lonely? Are you hurting the ones you love?
01206 239995 View 01206 239995
Photo of Luke Kayne, Counsellor, MBACP
Luke Kayne
Counsellor, MBACP
Verified Verified
Do you feel overwhelming sadness or anxiety in your life? Do your relationships seem like a constant struggle for you? Perhaps you have guilt because you cannot manage your anger, or maybe you are experiencing difficultly processing a bereavement. It might be that life is just one enormous battle. We all experience difficult challenges that leave us feeling stuck, isolated, anxious or afraid. All of us. So why choose me? Choosing a therapist who has a broad life experience is extremely important.
Do you feel overwhelming sadness or anxiety in your life? Do your relationships seem like a constant struggle for you? Perhaps you have guilt because you cannot manage your anger, or maybe you are experiencing difficultly processing a bereavement. It might be that life is just one enormous battle. We all experience difficult challenges that leave us feeling stuck, isolated, anxious or afraid. All of us. So why choose me? Choosing a therapist who has a broad life experience is extremely important.
01206 636448 View 01206 636448

See more therapy options for Colchester

How does your Counsellor compare?

Number of Counsellors in Colchester

100+

Average cost per session

£60

Counsellors in Colchester who prioritize treating:

89% Anxiety
86% Depression
84% Self Esteem
79% Stress
78% Relationship Issues
67% Bereavement
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

72% Aviva
66% AXA PPP
62% Bupa

How Counsellors in Colchester see their clients

86% In Person and Online
14% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Colchester?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.