Therapists in V6M
![Photo of Michelle Ryken, BSc, MA Cand, Pre-Licensed Professional](https://photos.psychologytoday.com/7a9f26a4-0d15-4857-a71b-972fb7790bf3/2/320x400.jpeg)
Thank you for being here, welcome! I understand how overwhelming it can be to find the right therapist. No matter how composed you may seem on the outside, internal struggles can make life feel overwhelming and draining. You might find yourself so focused on the world around you that you forget to check in with your own feelings. Alternatively, you may be so absorbed in your internal experience that it feels like life is racing by without you. Whatever you’re going through, know that you’re not alone, and together we can navigate these challenges.
Thank you for being here, welcome! I understand how overwhelming it can be to find the right therapist. No matter how composed you may seem on the outside, internal struggles can make life feel overwhelming and draining. You might find yourself so focused on the world around you that you forget to check in with your own feelings. Alternatively, you may be so absorbed in your internal experience that it feels like life is racing by without you. Whatever you’re going through, know that you’re not alone, and together we can navigate these challenges.
![Photo of Galen Hutcheson, MA, DVATI, RCC, Counsellor](https://photos.psychologytoday.com/4897022b-bfd4-415d-8fc3-a645edb34d02/2/320x400.jpeg)
Galen primarily works with adults and teens and also provides clinical consultation. If life feels harder than you think it should, you’re not alone. These times are hard and Humaning is not for the faint of heart. The good news is there is help & we all need help sometimes. My clients report that they feel cared about and supported. They tell me that together we meet emotions and challenges in a way that helps them connect with their own power, voice, vitality and joy. Life gets easier and feels better. We go there together gently with care, respect & warmth.
Galen primarily works with adults and teens and also provides clinical consultation. If life feels harder than you think it should, you’re not alone. These times are hard and Humaning is not for the faint of heart. The good news is there is help & we all need help sometimes. My clients report that they feel cared about and supported. They tell me that together we meet emotions and challenges in a way that helps them connect with their own power, voice, vitality and joy. Life gets easier and feels better. We go there together gently with care, respect & warmth.
![Photo of Sheila Johal, MEd, RCC, CCC, Counsellor](https://photos.psychologytoday.com/55aaa8e6-755b-4298-b5bc-e1ea8e7815e9/2/320x400.jpeg)
Developing a trusting and safe relationship is foundational to Sheila’s therapeutic practice. She creates warm and nurturing environment where clients feel understood and respected. Sheila understands that seeking therapy for oneself or a loved one can feel vulnerable. Clients are supported to feel a sense of security and are empowered to be their authentic self while working with Sheila. She has worked in the school system for 25 years. Sheila's continued employment in schools enhances her ability to connect with children and families though a trauma informed lens.
Developing a trusting and safe relationship is foundational to Sheila’s therapeutic practice. She creates warm and nurturing environment where clients feel understood and respected. Sheila understands that seeking therapy for oneself or a loved one can feel vulnerable. Clients are supported to feel a sense of security and are empowered to be their authentic self while working with Sheila. She has worked in the school system for 25 years. Sheila's continued employment in schools enhances her ability to connect with children and families though a trauma informed lens.
![Photo of Dalia Bressler, RCC, Counsellor](https://photos.psychologytoday.com/419e4fcc-cfb9-4476-8f41-82a06d062c24/1/320x400.jpeg)
Clients of all ages, whether children or adults, can expect a compassionate and practical approach to navigating life’s transitions when working with me. I can help adults address their challenges and concerns, guiding them toward clarity and direction. For children, I can provide a safe and supportive environment where they can explore their emotions, develop coping strategies, and manage the complexities of growing up. My approach is informed by my personal experiences as a wife, mother, former teacher, and professional organizer.
Clients of all ages, whether children or adults, can expect a compassionate and practical approach to navigating life’s transitions when working with me. I can help adults address their challenges and concerns, guiding them toward clarity and direction. For children, I can provide a safe and supportive environment where they can explore their emotions, develop coping strategies, and manage the complexities of growing up. My approach is informed by my personal experiences as a wife, mother, former teacher, and professional organizer.
![Photo of Jordan Levi-Matin, PhD, RCC, CCC, Counsellor](https://photos.psychologytoday.com/39851ada-74e8-4926-8c52-3b477e52e114/2/320x400.jpeg)
Clients typically see me for issues ranging from depression, anxiety, trauma, and relationship problems, to loneliness, anger, and the increasingly common 'trifecta' of addictions: tech, porn, and recreational substances. I regularly work with people from multicultural backgrounds, and those confronting crises of worldview, identity and belief. This includes clients struggling with their own cultural and religious upbringing, or changes in ideology and self-image. I also have an interest in the management of chronic pain and illness.
Clients typically see me for issues ranging from depression, anxiety, trauma, and relationship problems, to loneliness, anger, and the increasingly common 'trifecta' of addictions: tech, porn, and recreational substances. I regularly work with people from multicultural backgrounds, and those confronting crises of worldview, identity and belief. This includes clients struggling with their own cultural and religious upbringing, or changes in ideology and self-image. I also have an interest in the management of chronic pain and illness.
![Photo of Becky Leung, RCC, MIOP, MSocSc, Counsellor](https://photos.psychologytoday.com/8f22e708-e70d-4afb-9a3b-091ee5938c28/5/320x400.jpeg)
I specialize in guiding individuals through various life challenges, helping adults, teenagers, children, and families find their way to psychological well-being. My expertise lies in treating a range of mental health issues, including depression, anxiety (such as panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, etc.), behavioral problems, relational issues, and parenting challenges. I am also skilled in crisis management, providing support and guidance during times of acute distress.
I specialize in guiding individuals through various life challenges, helping adults, teenagers, children, and families find their way to psychological well-being. My expertise lies in treating a range of mental health issues, including depression, anxiety (such as panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, etc.), behavioral problems, relational issues, and parenting challenges. I am also skilled in crisis management, providing support and guidance during times of acute distress.
![Photo of Christina C Chen, BEd, M Ed , RCC, Counsellor](https://photos.psychologytoday.com/6326dae2-e6cd-461e-8116-935d3c1a033c/2/320x400.jpeg)
Do you feel stuck and unable to move forward in life? Are you struggling to better relationships with significant others? Do you feel anxious and pessimistic about the future? Is your life changing in profound ways that feel daunting and unmanageable? Life’s challenges can overwhelm us and rob us of the balance we need for maintaining personal wellness, positive relationships, and meaningful work. At times we can drown in our negative voices that keep us emotionally stuck and physically depleted. With a witnessing and compassionate therapist, we can transform you journey to one of healing, meaning, and positive connections.
Do you feel stuck and unable to move forward in life? Are you struggling to better relationships with significant others? Do you feel anxious and pessimistic about the future? Is your life changing in profound ways that feel daunting and unmanageable? Life’s challenges can overwhelm us and rob us of the balance we need for maintaining personal wellness, positive relationships, and meaningful work. At times we can drown in our negative voices that keep us emotionally stuck and physically depleted. With a witnessing and compassionate therapist, we can transform you journey to one of healing, meaning, and positive connections.
![Photo of Colleen Marcoux, MC, BA, CCC, RCC, Counsellor](https://photos.psychologytoday.com/17eb2e0f-51db-4813-aa14-3bf79e0bcc83/1/320x400.jpeg)
I am a counsellor based in Vancouver, British Columbia, and I am passionate about mindfulness, self-compassion, and empowering individuals to cultivate a life filled with purpose, authenticity, and fulfillment. Through compassion, collaboration, warmth, and humour, I strive to support my clients' growth, as they discover their strengths, find accessible solutions, and create meaningful change through transformative and empowering therapeutic work. My empathetic, kind, and non-judgemental nature allows me to foster therapeutic relationships of care with ease.
I am a counsellor based in Vancouver, British Columbia, and I am passionate about mindfulness, self-compassion, and empowering individuals to cultivate a life filled with purpose, authenticity, and fulfillment. Through compassion, collaboration, warmth, and humour, I strive to support my clients' growth, as they discover their strengths, find accessible solutions, and create meaningful change through transformative and empowering therapeutic work. My empathetic, kind, and non-judgemental nature allows me to foster therapeutic relationships of care with ease.
![Photo of Irene Nizzero, MA, PCC](https://photos.psychologytoday.com/d7d80b96-53f2-4686-8373-a1d5e3bdc399/1/320x400.jpeg)
I am a Certified Personal and Executive Coach, who can help you reach untapped potential in any area of your life. I am passionate about, and highly skilled at, helping you improve your career path or work experience, get the most out of your relationships, and improve your overall well-being, on multiple levels. Do you feel like you're overly stressed, or pulled in too many directions? Are you struggling to get recognized for the talents you know you have? My coaching skills can help you turn these challenges into victories.
I am a Certified Personal and Executive Coach, who can help you reach untapped potential in any area of your life. I am passionate about, and highly skilled at, helping you improve your career path or work experience, get the most out of your relationships, and improve your overall well-being, on multiple levels. Do you feel like you're overly stressed, or pulled in too many directions? Are you struggling to get recognized for the talents you know you have? My coaching skills can help you turn these challenges into victories.
![Photo of Dr. Michael Dayan - Dr. Michael Dayan, Family Counsellor, PhD, RCC, CCC, Marriage & Family Therapist](https://photos.psychologytoday.com/46ed48bd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Michael Dayan, Family Counsellor
Marriage & Family Therapist, PhD, RCC, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6M
I have acquired over 20,000 hours direct clinical experience. I have run depression-treatment psycho-education groups in Outpatient Psychiatry at Vancouver General Hospital. As a university instructor I taught thousands of graduate and undergraduate students. I have mentored practicum and internship students at the beginning of their careers as well as professionals in development. I have been a consultant on Intergenerational and Intercultural communications. I have spoken at corporate events on burnout, corporate divorce, family succession, major life transitions, high-stakes decision-making, and existential crises.
I have acquired over 20,000 hours direct clinical experience. I have run depression-treatment psycho-education groups in Outpatient Psychiatry at Vancouver General Hospital. As a university instructor I taught thousands of graduate and undergraduate students. I have mentored practicum and internship students at the beginning of their careers as well as professionals in development. I have been a consultant on Intergenerational and Intercultural communications. I have spoken at corporate events on burnout, corporate divorce, family succession, major life transitions, high-stakes decision-making, and existential crises.
![Photo of Monique Annette Giard - Joie d'une vie authentique, PhD, Counsellor](https://photos.psychologytoday.com/43e8298a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My Soul Mind Body Alignment holistic modality accelerates the transformational process at many levels simultaneously. Helping my clients discover their true self and living according to their values and life purpose are my goals for each person I encounter. Childhood traumas and their associated negative messages can be dissolved and transformed rapidly with EMDR. I offer a unique approach based on 5,000 years of ancient wisdom of unifying soul heart mind and body as One. With simple practices and tools, my clients are empowered to live a more fulfilling, happier and healthier life. C'est un honneur de vous accompagner!
My Soul Mind Body Alignment holistic modality accelerates the transformational process at many levels simultaneously. Helping my clients discover their true self and living according to their values and life purpose are my goals for each person I encounter. Childhood traumas and their associated negative messages can be dissolved and transformed rapidly with EMDR. I offer a unique approach based on 5,000 years of ancient wisdom of unifying soul heart mind and body as One. With simple practices and tools, my clients are empowered to live a more fulfilling, happier and healthier life. C'est un honneur de vous accompagner!
15 Second Videos
![Photo of Michal Regev, PhD, RPsych, RMFT, Psychologist](https://photos.psychologytoday.com/e88cfd01-3590-430e-9b29-b0f6e99184da/1/320x400.png)
If you are ready to break-free from difficult feelings and/or frustrating patterns, I can help. I am a Registered Psychologist and a Registered Marriage and Family Therapist and I have been practicing since 1995 and have helped hundereds of clients achieve their goals and regain their sense of well-being. My areas of specialty include: marital/relationship counselling, mood disorders during preganacy and postpartum, loss and grief, infertility, pre-marital counselling, depression and anxiety. Please visit my website to learn more about me at www.drregev.com
If you are ready to break-free from difficult feelings and/or frustrating patterns, I can help. I am a Registered Psychologist and a Registered Marriage and Family Therapist and I have been practicing since 1995 and have helped hundereds of clients achieve their goals and regain their sense of well-being. My areas of specialty include: marital/relationship counselling, mood disorders during preganacy and postpartum, loss and grief, infertility, pre-marital counselling, depression and anxiety. Please visit my website to learn more about me at www.drregev.com
![Photo of Dr. Natsumi Sawada - Now Accepting New Clients, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/783c947e-3fcf-430c-af04-6253b88586c9/2/320x400.jpeg)
Dr. Natsumi Sawada - Now Accepting New Clients
Psychologist, PhD, RPsych
Verified Verified
Online Only
Are you struggling with anxiety, stress, sadness, or burn out? Are you getting stuck in the same frustrating patterns over and over or feeling a lack of confidence, clarity, or purpose? If you are ready for change I'm here to help. Together we will work towards understanding what's keeping you stuck and changing your emotions, mindset, and patterns for transformative change. Imagine feeling safe and connected to yourself and others with feeling of calm, clarity, purpose, joy, and confidence. You can do it and you don't have to do it alone. I look forward to meeting and helping achieve your goals in Vancouver and across BC.
Are you struggling with anxiety, stress, sadness, or burn out? Are you getting stuck in the same frustrating patterns over and over or feeling a lack of confidence, clarity, or purpose? If you are ready for change I'm here to help. Together we will work towards understanding what's keeping you stuck and changing your emotions, mindset, and patterns for transformative change. Imagine feeling safe and connected to yourself and others with feeling of calm, clarity, purpose, joy, and confidence. You can do it and you don't have to do it alone. I look forward to meeting and helping achieve your goals in Vancouver and across BC.
![Photo of Flowa Grace - Flowa Grace Therapy, MPsych, BA, CHN, Counsellor](https://photos.psychologytoday.com/b5456c52-3aaf-4432-a0c8-22f751287255/2/320x400.jpeg)
Working from a body-mind framework, you are able to move through and release blocks that are holding you back from living your most authentic and purposeful life. Online therapy for individuals, couples, and families is offered. "I felt heard as I talked with her. I was able to let go and fully express what I needed to say and I felt comfortable and safe." - FL “I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space; allowing you to heal and release the thoughts and energies you need." - SC . Heal Your Trauma Online Group: tinyurl.com/286w4wze
Working from a body-mind framework, you are able to move through and release blocks that are holding you back from living your most authentic and purposeful life. Online therapy for individuals, couples, and families is offered. "I felt heard as I talked with her. I was able to let go and fully express what I needed to say and I felt comfortable and safe." - FL “I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space; allowing you to heal and release the thoughts and energies you need." - SC . Heal Your Trauma Online Group: tinyurl.com/286w4wze
![Photo of Michelle Marshman, BSW, MACP, RSW, Registered Social Worker](https://photos.psychologytoday.com/fbd890e3-2635-4119-965d-061a4df1fcff/3/320x400.jpeg)
Virtual Care. 30 min or 60 min sessions. Specialization: Neurodiversity. Including, ADHD, Autism, OCD, OCPD. Do you have symptoms that you want to understand? Lets figure it out! I also work with couples with one neurodiverse partner around communication; as well as families with neurodiverse children. Additional specializations: child protection involvement, justice system involvement.
Virtual Care. 30 min or 60 min sessions. Specialization: Neurodiversity. Including, ADHD, Autism, OCD, OCPD. Do you have symptoms that you want to understand? Lets figure it out! I also work with couples with one neurodiverse partner around communication; as well as families with neurodiverse children. Additional specializations: child protection involvement, justice system involvement.
![Photo of Nathan MacRae, RSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0eb2315d-8aa2-4ceb-86f5-0a8eb20cefe6/1/320x400.jpeg)
Working together, I can support you in cultivating compassion for yourself and others, taking pride in who you are, navigating relationships and moving through the difficulties that arise in life. As a queer trans person, I use a trauma-informed, intersectional framework, supporting the queer, trans, kink, and non-monogamous communities in unpacking trauma, sex and relationship concerns, emotional dysregulation, depression, anxiety and addiction.
Working together, I can support you in cultivating compassion for yourself and others, taking pride in who you are, navigating relationships and moving through the difficulties that arise in life. As a queer trans person, I use a trauma-informed, intersectional framework, supporting the queer, trans, kink, and non-monogamous communities in unpacking trauma, sex and relationship concerns, emotional dysregulation, depression, anxiety and addiction.
![Photo of Rebecca Rauscher, MEd, RCC, ACS, Counsellor](https://photos.psychologytoday.com/6ed0bb56-7793-43ee-a555-e03e45d40fe3/2/320x400.jpeg)
I am the Founder and Clinic Director at Boundless Heart Counselling Group in Vancouver. As a Registered Clinical Counsellor (RCC), I love working in private practice. I have had the opportunity to provide personalized mental health support to many clients throughout the last 18 years, first as an Occupational Therapist and then as an RCC. My vision of creating a counselling group with clinicians who are intelligent, wise, heartful, vulnerable and energized came to fruition with the amazing individuals who make up the Boundless Heart Counselling Group team. We have clinicians accepting new referrals! Contact us today!
I am the Founder and Clinic Director at Boundless Heart Counselling Group in Vancouver. As a Registered Clinical Counsellor (RCC), I love working in private practice. I have had the opportunity to provide personalized mental health support to many clients throughout the last 18 years, first as an Occupational Therapist and then as an RCC. My vision of creating a counselling group with clinicians who are intelligent, wise, heartful, vulnerable and energized came to fruition with the amazing individuals who make up the Boundless Heart Counselling Group team. We have clinicians accepting new referrals! Contact us today!
![Photo of Zana Becker - Zana Becker, Counsellor & Art Therapist, MA, RCC, RCAT, CCPA, Counsellor](https://photos.psychologytoday.com/5842982f-9d9a-4466-bf16-05f22dfce199/2/320x400.jpeg)
Zana Becker, Counsellor & Art Therapist
Counsellor, MA, RCC, RCAT, CCPA
Verified Verified
Vancouver, BC V6M
Are you feeling disconnected from yourself? You might currently be struggling with feelings of hopelessness, depression, or overwhelming emotions without adequate support. Through collaborative counseling and/or art therapy, we can work together to explore and rediscover your internal resources, uncover your inner resilience and strengths, and address your feelings, inner turmoil, and questions. By bridging the gap between your current state and your desired emotional state, we can explore and address your concerns, behaviors, and fears.
Are you feeling disconnected from yourself? You might currently be struggling with feelings of hopelessness, depression, or overwhelming emotions without adequate support. Through collaborative counseling and/or art therapy, we can work together to explore and rediscover your internal resources, uncover your inner resilience and strengths, and address your feelings, inner turmoil, and questions. By bridging the gap between your current state and your desired emotional state, we can explore and address your concerns, behaviors, and fears.
![Photo of John-Michael Parra, MA, RCC, Counsellor](https://photos.psychologytoday.com/44043728-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
John-Michael Parra
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6M
Waitlist for new clients
Although it might not always feel that way, the good news is that you don't have to go it alone. If you are feeling unfocused, on an emotional roller coaster, unmotivated, and disconnected for yourself and others, I can help. Using engaging, effective, and holistic techniques, we will work together to help you find more resilience, emotional stability, focus, and meaning in your life. My trauma-informed counselling and coaching helps you get off the roller coaster, find out who you really are, what you actually want from life, and where you want to go next.
Although it might not always feel that way, the good news is that you don't have to go it alone. If you are feeling unfocused, on an emotional roller coaster, unmotivated, and disconnected for yourself and others, I can help. Using engaging, effective, and holistic techniques, we will work together to help you find more resilience, emotional stability, focus, and meaning in your life. My trauma-informed counselling and coaching helps you get off the roller coaster, find out who you really are, what you actually want from life, and where you want to go next.
![Photo of Linda Deng - Linda Deng, Grow Together Counselling, MA, RCC-ACS, Counsellor](https://photos.psychologytoday.com/560e3d78-5440-4851-a223-cd0784cdafbd/1/320x400.jpeg)
Linda Deng, Grow Together Counselling
Counsellor, MA, RCC-ACS
Verified Verified
1 Endorsed
Vancouver, BC V6M
Hi! I am a Registered Clinical Counsellor with 20 years of experience providing counselling services to teens, adults, couples, and families. Working from a person-centered approach and personalizing treatment modalities to your needs, we will work together to strengthen healthy communication, emotional regulation, and coping skills. Attachment theory, trauma-informed practice, and emotion-focused communication strongly inform my work. Together, we will focus on healing past wounds, understanding current patterns, and finding new solutions for lasting change so that you can live a healthier and happier life with those around you.
Hi! I am a Registered Clinical Counsellor with 20 years of experience providing counselling services to teens, adults, couples, and families. Working from a person-centered approach and personalizing treatment modalities to your needs, we will work together to strengthen healthy communication, emotional regulation, and coping skills. Attachment theory, trauma-informed practice, and emotion-focused communication strongly inform my work. Together, we will focus on healing past wounds, understanding current patterns, and finding new solutions for lasting change so that you can live a healthier and happier life with those around you.
See more therapy options for V6M
How does your Counsellor compare?
Number of Counsellors in V6M
30+
Average cost per session
$160
Counsellors in V6M who prioritize treating:
88% | Anxiety |
81% | Relationship Issues |
81% | Self Esteem |
81% | Stress |
75% | Depression |
69% | Trauma and PTSD |
69% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
50% | Great-West Life |
50% | Blue Cross |
50% | Pacific Blue Cross |
How Counsellors in V6M see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in V6M?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.