Therapists in York, ON

Are you going through a hard time with anxiety, depression, or trauma? Do you feel stuck or misunderstood in your relationship? Does it feel like you are triggered by little things that don’t make sense? Struggling through your day does not have to be your reality anymore. I can help you break free from feeling trapped and start living your life with ease, calm, and joy. Change is possible and I am committed to supporting you each and every step of the way. I help individuals and couples move past stuck patterns and start implementing positive change in their lives now. Start feeling better and looking forward to each day.

When you are so focused on simply getting through each day, it can be easy to begin to lose yourself, forgetting who you are, and what you want. Therapy can be a doorway to healing from past trauma and discovering yourself anew. You can learn to find peace and balance in your life, and cultivate a deeper understanding of what care you need, and how much support you can give to others. I offer therapy for people struggling with trauma, anxiety, burnout, grief and loss, post-partum mental health concerns, ADHD, Autism, and newcomers to Canada who want to talk about this big life change.

I am a registered Psychotherapist and Arts therapist, specializing in ANXIETY & DEPRESSION, offering CBT, mindfulness, Solution focused therapy for adults, kids, and teens challenged with anxiousness, fears, emotion regulation, parenting concerns, divorce, self esteem, illness, grief and loss. Creative therapies are facilitated in tandem with talk based psychotherapy utilizing CBT and mindfulness, incorporating visualization, art, music, play, writing and movement. I encourage a deeper connection and balance between mind and body promoting self-awareness and well being.

Are you struggling to cope with stress, depression, anxiety or any other mental health challenges? Have you experienced childhood truma, abuse, or finding yourself caught up in unhealthy relationships or unhealthy family dynamic ? I am committed in providing you support and work with you to effectively address life challenges in a comfortable and supportive atmosphere, with compassion and empathy.

Hi, I wanted to share with you that I am a registered member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and a part of the Ontario Association of Social Workers (OASW). One of my top priorities is to stay current and well-informed for both you and the clients I serve. I have attended numerous evidence-based trainings to ensure that I can provide you with the best care possible.

I am fascinated by the beautiful interconnection between the mind and body. As a Registered Psychotherapist (Qualifying) my vision is to promote mental wellness and reduce the stigma around it. I am passionate about improving the mental wellness of individuals along with facilitating personal growth and effective change. As my client, I will meet you where you are. I see you as a unique individual with your own strengths. Respecting your perspective, culture, and individuality is a key aspect of how we will build a therapeutic relationship. I am also constantly working towards providing a safe and inclusive space for you.

Do you want support with achieving your personal goals or managing life's changes? Are you depressed or anxious or dealing with a traumatic experience? Are you questioning whether or not it is possible to build your self- confidence, maintain healthy relationships or reach your highest potential? I say you do have the power to effect change in your life and with the right support, your goals can be achieved. I am committed to supporting individuals with managing various life challenges and transitions, family and relationship issues, identity issues and parent-child conflicts.

Are you a young adult struggling with life and work stressors, mental health including anxiety and/or depression or going through difficult transitions? Are you a parent or caregiver who is struggling to manage your child/youths emotional health or behaviours? Have you or your child been through a traumatic or difficult life experience and you are unsure how to cope and move forward? I create meaningful connections with young people and families, especially those who are from immigrant families to ensure they feel supported and to help them reach their fullest potential.

I believe that everyone has the potential to heal, grow, and change. I believe that we all have our own unique story. Just like a locked door, our struggles can seem insurmountable at times. But with the right support and guidance, we can find the key to unlock these barriers and live more freely. My goal is to provide a safe and supportive space for you to explore your challenges, tap into your inner strengths, and achieve your goals. Using a strengths-based approach, I provide a supportive and collaborative partnership to help you develop new skills and insights for a more fulfilling life.

I'm glad you're here, taking the first brave steps towards healing. I know it can be overwhelming at the beginning. But if you'll let me I'd really like to join you on your journey to feeling better about your life. My style is eclectic (using several methods) because I believe therapy should be tailored for every individual. I want to make your healing & self discover experience all about you, not a system. You're in charge of how fast we go, where we go & when you need to rest. I simply journey beside you as a trusted source of perspective & insight. Helping to reframe or see an issue from a different view point.

As a Social Worker with over 7 years of experience, I specialize in guiding individuals through challenging times, particularly in the realm of trauma recovery. My primary focus is delving into the roots of your thoughts, feelings, and behaviours that may be hindering your progress. Life's pressures can be overwhelming, often leaving us feeling lost and down. I understand the weight of worthlessness, guilt, shame, anxiety, and depression that can take hold. In the case of trauma, its impact can be profound, affecting various aspects of our lives.

I am a Registered Psychotherapist, Canadian Certified Counsellor, and a Certified Clinical Traumatologist. I welcome clients who experience psychosocial challenges, trauma, sexual abuse, PTSD, addictions, chronic pain and disability. I also work with clients experiencing complex issues including social exclusion and involvement in the criminal justice system. I believe that key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards the valued driven direction. Together we can explore the problems and barriers that may stand in the way of your emotional wellbeing.

I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life. I work with clients who are seeking to make sense of their lived experiences, deal and recover from feelings of disempowerment and want to live their life with dignity, respect, and hope. My clients have history of trauma, PTSD, intergenerational issues, parenting, mental health issues, work stressors, conflict, parenting issues, refugee and immigration issues, burnout, discrimination, workplace violence & harassment issues.

You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long.

I believe in honoring each individual's unique life journey. Our sessions will focus on exploring your strength in a non-judgmental and collaborative space. Instead of "fixing," I would like to work with you in "actualizing" your own truth as the starting point of your healing journey. I've been working at Toronto Western Hospital as a mental health clinician for 10+ years in both English and Mandarin. I also work with MVA, EHC, GP- and self-referred clients from a wide range of ethnic backgrounds and religious beliefs in my private practice.

I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.

Kendra supports the healing of sexual trauma and PTSD symptoms for individuals who want to rebuild a safe space in their minds and bodies. PTSD and trauma can shake one’s sense of self; creating impactful coping mechanisms such as disordered eating/eating disorders and perfectionism. Together, you and Kendra can identify patterns that you can change to create a balanced life.

Therapy is something that can help anyone but certainly isn't 'one size fits all'. I've always compared therapy cooking the most elaborate meal...one clear goal, but many different steps, ingredients and changes to get there. Like cooking, you may have to adjust as you go, possibly changing therapists, changing the therapeutic modality or mixing several, adjusting the goal as you go if needed. My goal is to always work with you to find that perfect 'mixture' and adjusting as we go to ensure that the desired goal is met. It takes patience, some trial and error, and a willingness. No matter what the 'issue' is, we can adjust and adapt

Brandie Stevenson is a clinical and forensic psychological associate registered with the College of Psychologists of Ontario and works with youth and adults. She specializes in conducting psychological assessments and forensic assessments for individuals with complex needs. She also provides individual therapy and organizational consultation regarding clinical services. Ms. Stevenson provides assessments and therapy to special population groups (e.g. Autism, FASD, ABI and other complex disorders). She specializes in trauma, addictions, and high risk behaviours and the legal system.