Trauma and PTSD Therapists in Oakville, ON

Photo of Olga Klimenkova, RP, GIT Dip, Registered Psychotherapist
Olga Klimenkova
Registered Psychotherapist, RP, GIT Dip
Verified Verified
7 Endorsed
Oakville, ON L6J
I assist with trauma related issues, anxiety, depression, relationship issues, self esteem, shame.
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to understanding and experiencing your authentic self.
I assist with trauma related issues, anxiety, depression, relationship issues, self esteem, shame.
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to understanding and experiencing your authentic self.
(289) 277-3472 View (289) 277-3472
Photo of Leslie Caroline Pashuk, Leslie, Pashuk, MThS-C, Registered Psychotherapist (Qualifying)
Leslie Caroline Pashuk
Registered Psychotherapist (Qualifying), Leslie, Pashuk, MThS-C
Verified Verified
Oakville, ON L6L
I practice through a trauma-informed lens, utilizing the tools of somatic, IFS, cognitive behavioral & EMDR therapies.
Are you in a challenging season in life, experiencing disappointment or loss? Does your life presently look different than what you envisioned? Are you finding a life transition overwhelming? Our hopes & plans for what we want life to look like can collide with unexpected circumstances life hands us. Whether it’s the weight of our family of origin, relentless self-criticism or other stressors, personal growth and positive change in our relationships can occur as we are intentional about turning towards our pain and allowing it to be a pathway to healing and transformation in our lives.
I practice through a trauma-informed lens, utilizing the tools of somatic, IFS, cognitive behavioral & EMDR therapies.
Are you in a challenging season in life, experiencing disappointment or loss? Does your life presently look different than what you envisioned? Are you finding a life transition overwhelming? Our hopes & plans for what we want life to look like can collide with unexpected circumstances life hands us. Whether it’s the weight of our family of origin, relentless self-criticism or other stressors, personal growth and positive change in our relationships can occur as we are intentional about turning towards our pain and allowing it to be a pathway to healing and transformation in our lives.
(365) 363-0207 View (365) 363-0207
Photo of Andrea O'Reilly - Therapy Bee Inc. Grief & Trauma Therapy , MSW, RSW, CCTP, Registered Social Worker
Therapy Bee Inc. Grief & Trauma Therapy
Registered Social Worker, MSW, RSW, CCTP
Verified Verified
1 Endorsed
Online Only
Welcome to Therapy Bee Inc., where your journey toward healing and wellness begins. We are dedicated to providing compassionate and professional therapy services to individuals coping with grief and trauma. Our experienced therapists are here to be your companions on this path, offering support, understanding, and guidance every step of the way. Our mission is to foster a safe and nurturing environment where clients can explore their feelings, heal from their past, and reclaim their lives. We believe in the power of therapeutic relationships and personalized care to help you navigate your unique healing journey.
Welcome to Therapy Bee Inc., where your journey toward healing and wellness begins. We are dedicated to providing compassionate and professional therapy services to individuals coping with grief and trauma. Our experienced therapists are here to be your companions on this path, offering support, understanding, and guidance every step of the way. Our mission is to foster a safe and nurturing environment where clients can explore their feelings, heal from their past, and reclaim their lives. We believe in the power of therapeutic relationships and personalized care to help you navigate your unique healing journey.
(289) 273-2587 View (289) 273-2587
Photo of Trish Unruh, MSW, RSW, BA, Registered Social Worker
Trish Unruh
Registered Social Worker, MSW, RSW, BA
Verified Verified
Oakville, ON L6H
I specialize in working with adults and teenagers (aged 16+) to develop the resources needed to resolve past trauma and feelings of anxiety and depression.
Thank you for visiting my profile! Have you always been a worrier? Do you feel stressed and overwhelmed? You are not enjoying life the way you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. We will work together to create a comfortable, safe space for you to feel heard. This allows you to increase your awareness of thoughts, feelings, and body experiences to figure out what is working and what could use some help. Sometimes we focus on the here and now, while other times the focus is on deeper work related to the past.
I specialize in working with adults and teenagers (aged 16+) to develop the resources needed to resolve past trauma and feelings of anxiety and depression.
Thank you for visiting my profile! Have you always been a worrier? Do you feel stressed and overwhelmed? You are not enjoying life the way you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. We will work together to create a comfortable, safe space for you to feel heard. This allows you to increase your awareness of thoughts, feelings, and body experiences to figure out what is working and what could use some help. Sometimes we focus on the here and now, while other times the focus is on deeper work related to the past.
(289) 536-2840 View (289) 536-2840
Photo of Eleanor Clarke - Eleanor Clarke Psychotherapy, MEd, RP, RCT, CCC, Registered Psychotherapist
Eleanor Clarke Psychotherapy
Registered Psychotherapist, MEd, RP, RCT, CCC
Verified Verified
2 Endorsed
Oakville, ON L6L
Are you looking for a safe space to explore your thoughts and emotions? I am a dedicated and compassionate psychotherapist with many years of experience helping individuals navigate life's challenges. My approach is personalized and client-centered, focusing on creating a safe and non-judgmental space for you to explore your thoughts and emotions. I believe in the power of therapy to promote healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, I am here to support you on your journey toward a more fulfilling and meaningful life.
Are you looking for a safe space to explore your thoughts and emotions? I am a dedicated and compassionate psychotherapist with many years of experience helping individuals navigate life's challenges. My approach is personalized and client-centered, focusing on creating a safe and non-judgmental space for you to explore your thoughts and emotions. I believe in the power of therapy to promote healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, I am here to support you on your journey toward a more fulfilling and meaningful life.
(249) 500-4920 View (249) 500-4920
Photo of Natasha Huff, MSW RSW, Registered Social Worker
Natasha Huff
Registered Social Worker, MSW RSW
Verified Verified
Oakville, ON L6M
Certification in Trauma Counselling.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
Certification in Trauma Counselling.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
(647) 696-7276 View (647) 696-7276
Photo of Stacey Cook - CW Therapy, MSW, RSW, Registered Social Worker
CW Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6L
We have worked with many First Responders dealing with PTSD, depression, relationship issues, or anxiety.
You may be noticing feeling on edge much of the time, struggling in your relationships, feeling like you are failing, or not good enough in some way. We want to support you to live a life worth living, to feel connected in your relationships, and not held back by what you have experienced. Our group provides counselling for children (5+), teens, adults, families, and couples. All of our therapists have specialized training and experience in supporting individuals who have experienced trauma.
We have worked with many First Responders dealing with PTSD, depression, relationship issues, or anxiety.
You may be noticing feeling on edge much of the time, struggling in your relationships, feeling like you are failing, or not good enough in some way. We want to support you to live a life worth living, to feel connected in your relationships, and not held back by what you have experienced. Our group provides counselling for children (5+), teens, adults, families, and couples. All of our therapists have specialized training and experience in supporting individuals who have experienced trauma.
(289) 806-3428 View (289) 806-3428
Photo of Alma Garcia-Barajas - Alma Garcia-Barajas (Attunement Psychotherapy), MSc, CCATP, CATP, CCTP, Registered Psychotherapist
Alma Garcia-Barajas (Attunement Psychotherapy)
Registered Psychotherapist, MSc, CCATP, CATP, CCTP
Verified Verified
3 Endorsed
Oakville, ON L6M
My approach is rooted in evidence-based practices, such as EMDR, Somatic Therapy, Trauma Focused Cognitive Behavioural Therapy (TF-CBT), and Play Based Therapy; which empower clients to develop healthier coping strategies.
As an empathetic, trauma certified psychotherapist, I am dedicated to helping individuals navigate life's challenges and transitions. With personal experience in overcoming family struggles and profound personal losses, I am passionate about providing a safe and supportive space for my clients to heal, grow, and create fulfilling lives. If you are seeking guidance in processing trauma, managing grief, or adapting to life in a foreign country; I am here to support you every step of the way.
My approach is rooted in evidence-based practices, such as EMDR, Somatic Therapy, Trauma Focused Cognitive Behavioural Therapy (TF-CBT), and Play Based Therapy; which empower clients to develop healthier coping strategies.
As an empathetic, trauma certified psychotherapist, I am dedicated to helping individuals navigate life's challenges and transitions. With personal experience in overcoming family struggles and profound personal losses, I am passionate about providing a safe and supportive space for my clients to heal, grow, and create fulfilling lives. If you are seeking guidance in processing trauma, managing grief, or adapting to life in a foreign country; I am here to support you every step of the way.
(289) 278-8459 View (289) 278-8459
Photo of Megan Hughes - Megan Hughes - Anxiety, Trauma & Stress, MSW, RSW, MEd, RP, Registered Social Worker
Megan Hughes - Anxiety, Trauma & Stress
Registered Social Worker, MSW, RSW, MEd, RP
Verified Verified
Oakville, ON L6H
You might be working through a trauma, experiencing a life transition, or managing a challenging relationship. Perhaps you are wanting to learn to better manage stress in your life and optimize your mental health. With over 10 years experience as both a Registered Psychotherapist and a Registered Social Worker, I offer a safe and confidential space for people to be themselves and work through life’s challenges. My aim is to provide a place where you can explore any previously learned patterns that no longer serve you, and create new ways of living that are more in line with your values and bring you closer to your authentic self.
You might be working through a trauma, experiencing a life transition, or managing a challenging relationship. Perhaps you are wanting to learn to better manage stress in your life and optimize your mental health. With over 10 years experience as both a Registered Psychotherapist and a Registered Social Worker, I offer a safe and confidential space for people to be themselves and work through life’s challenges. My aim is to provide a place where you can explore any previously learned patterns that no longer serve you, and create new ways of living that are more in line with your values and bring you closer to your authentic self.
(365) 797-0272 View (365) 797-0272
Lynn O Lightfoot
Psychologist, PhD, MASc, CPsych
Verified Verified
Oakville, ON L6J
I have been working as a Psychologist for many years. It is my goal to create a warm and helpful therapeutic relationship with my clients so that I may assist them with whatever issues they are dealing with. I am comfortable with a number of therapeutic approaches and I try to individualize the treatment plan to the unique needs and preferences of my clients. I have a collaborative approach in my work with adolescents, adults, couples and families. I have assisted clients with a broad range of problems including anxiety, depression, trauma, personality disorders including borderline personality and addictive behaviors
I have been working as a Psychologist for many years. It is my goal to create a warm and helpful therapeutic relationship with my clients so that I may assist them with whatever issues they are dealing with. I am comfortable with a number of therapeutic approaches and I try to individualize the treatment plan to the unique needs and preferences of my clients. I have a collaborative approach in my work with adolescents, adults, couples and families. I have assisted clients with a broad range of problems including anxiety, depression, trauma, personality disorders including borderline personality and addictive behaviors
(289) 272-8209 View (289) 272-8209
Photo of Shauna Lynn Switzer, MA, MCP, RP, C Hyp, Registered Psychotherapist
Shauna Lynn Switzer
Registered Psychotherapist, MA, MCP, RP, C Hyp
Verified Verified
3 Endorsed
Oakville, ON L6H
My work assists you to overcome negative emotional experiences and trauma, build hope and self-compassion, and allows your brain and nervous system to integrate and resolve long standing negative beliefs and painful memories.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
My work assists you to overcome negative emotional experiences and trauma, build hope and self-compassion, and allows your brain and nervous system to integrate and resolve long standing negative beliefs and painful memories.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
(905) 920-7063 View (905) 920-7063
Photo of Maryam Moazzami, Bsc, MPsy, MPH, Pre-Licensed Professional
Maryam Moazzami
Pre-Licensed Professional, Bsc, MPsy, MPH
Verified Verified
1 Endorsed
Oakville, ON L6J
I offer personalized and compassionate therapy to help individuals facing various challenges such as anxiety, depression, trauma, and other clinical conditions. My approach is tailored to your unique needs, drawing from evidence-based interventions like CBT, CPT, DBT, ACT and mindfulness.
I offer personalized and compassionate therapy to help individuals facing various challenges such as anxiety, depression, trauma, and other clinical conditions. My approach is tailored to your unique needs, drawing from evidence-based interventions like CBT, CPT, DBT, ACT and mindfulness.
(437) 524-0586 View (437) 524-0586
Photo of Laura Emmerson, MA, Registered Psychotherapist
Laura Emmerson
Registered Psychotherapist, MA
Verified Verified
7 Endorsed
Oakville, ON L6J
We take a trauma-informed and culturally sensitive approach as we work in a collaborative way to create a therapeutic plan that honours your unique beliefs, goals, and experiences.
At Navigate Counselling, our licensed therapists stand as an ally in helping you deepen your understanding of yourself, resolve patterns that no longer serve you, and promote balance in your life. We believe that healing can occur when people feel safe, seen and heard which can be achieved in a secure relationship such as one with a therapist.
We take a trauma-informed and culturally sensitive approach as we work in a collaborative way to create a therapeutic plan that honours your unique beliefs, goals, and experiences.
At Navigate Counselling, our licensed therapists stand as an ally in helping you deepen your understanding of yourself, resolve patterns that no longer serve you, and promote balance in your life. We believe that healing can occur when people feel safe, seen and heard which can be achieved in a secure relationship such as one with a therapist.
(289) 207-5474 View (289) 207-5474
Photo of Shireen Abuhatoum, PhD, CPsych, Psychologist
Shireen Abuhatoum
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Oakville, ON L6H
I provide therapy to adults with a range of concerns including depression, anxiety, trauma, relationship difficulties, grief, and personality disorders.
Therapy is an opportunity to solve problems, improve coping, and build a more enhanced quality of life. In therapy, my aim is to build a strong relationship with clients, one that is based on principles of trust, transparency, and collaboration. I strive to create an atmosphere that will help you to feel safe, supported, and challenged in the areas that will foster your growth.
I provide therapy to adults with a range of concerns including depression, anxiety, trauma, relationship difficulties, grief, and personality disorders.
Therapy is an opportunity to solve problems, improve coping, and build a more enhanced quality of life. In therapy, my aim is to build a strong relationship with clients, one that is based on principles of trust, transparency, and collaboration. I strive to create an atmosphere that will help you to feel safe, supported, and challenged in the areas that will foster your growth.
(647) 952-1490 View (647) 952-1490
Photo of Rebecca Burrows, RP , MACP, Registered Psychotherapist
Rebecca Burrows
Registered Psychotherapist, RP , MACP
Verified Verified
Oakville, ON L6K
I have specialized experience related to sexual violence and complex trauma.
I am Psychotherapist, registered with the College of Registered Psychotherapists (CRPO). I work with individuals, couples and families to address their concerns and guide you through life’s most complex and difficult matters. I can help you explore a wide range of concerns such as sexual trauma, complex PTSD, anxiety and depression. My skills emphasis the importance of listening and creating a compassionate and respectful environment for my clients to discuss their concerns.
I have specialized experience related to sexual violence and complex trauma.
I am Psychotherapist, registered with the College of Registered Psychotherapists (CRPO). I work with individuals, couples and families to address their concerns and guide you through life’s most complex and difficult matters. I can help you explore a wide range of concerns such as sexual trauma, complex PTSD, anxiety and depression. My skills emphasis the importance of listening and creating a compassionate and respectful environment for my clients to discuss their concerns.
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Photo of Dr. Frida Marshi Nasser, PhD, CPsych, Psychologist
Dr. Frida Marshi Nasser
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Oakville, ON L6M
I also have extensive experience assessing and treating individuals who have been involved in MVA, in workplace injuries (WSIB), first responders, and individuals who are on disability from their place of employment, who are dealing with chronic pain, anxiety, driving fear, PTSD, trauma, depression, sleep and cognitive difficulties, and other issues.
I am a clinical and rehabilitation psychologist registered with the College of Psychologists of Ontario. I work in a private practice, Life Psychology Clinic, providing psychological treatment for children, adolescents, and adults, and psychological assessment services for adults. I provide therapy for a wide variety of psychological difficulties, which include mood and anxiety disorders, personality disorders, adjustment to loss and change, developmental disorders, anger and stress management, self-esteem difficulties, behavior problems, interpersonal and relational issues, school and learning issues, parenting, and many other.
I also have extensive experience assessing and treating individuals who have been involved in MVA, in workplace injuries (WSIB), first responders, and individuals who are on disability from their place of employment, who are dealing with chronic pain, anxiety, driving fear, PTSD, trauma, depression, sleep and cognitive difficulties, and other issues.
I am a clinical and rehabilitation psychologist registered with the College of Psychologists of Ontario. I work in a private practice, Life Psychology Clinic, providing psychological treatment for children, adolescents, and adults, and psychological assessment services for adults. I provide therapy for a wide variety of psychological difficulties, which include mood and anxiety disorders, personality disorders, adjustment to loss and change, developmental disorders, anger and stress management, self-esteem difficulties, behavior problems, interpersonal and relational issues, school and learning issues, parenting, and many other.
(289) 273-3942 View (289) 273-3942
Photo of Beata Sims, MA, RP, CCC, TICT-CT, Registered Psychotherapist
Beata Sims
Registered Psychotherapist, MA, RP, CCC, TICT-CT
Verified Verified
2 Endorsed
Oakville, ON L6L
My hope is to help clients with the symptoms of trauma, PTSD, disability, addictions, anxiety, depression, and divorce.
I am a Registered Psychotherapist, Canadian Certified Counsellor, and a Certified Clinical Traumatologist. I welcome clients who experience psychosocial challenges, trauma, sexual abuse, PTSD, addictions, chronic pain and disability. I also work with clients experiencing complex issues including social exclusion and involvement in the criminal justice system. I believe that key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards the valued driven direction. Together we can explore the problems and barriers that may stand in the way of your emotional wellbeing.
My hope is to help clients with the symptoms of trauma, PTSD, disability, addictions, anxiety, depression, and divorce.
I am a Registered Psychotherapist, Canadian Certified Counsellor, and a Certified Clinical Traumatologist. I welcome clients who experience psychosocial challenges, trauma, sexual abuse, PTSD, addictions, chronic pain and disability. I also work with clients experiencing complex issues including social exclusion and involvement in the criminal justice system. I believe that key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards the valued driven direction. Together we can explore the problems and barriers that may stand in the way of your emotional wellbeing.
(647) 370-9694 View (647) 370-9694
Photo of Andrea O'Reilly - Andrea O'Reilly: Grief, Loss & Trauma , MSW, RSW, CCTP, Registered Social Worker
Andrea O'Reilly: Grief, Loss & Trauma
Registered Social Worker, MSW, RSW, CCTP
Verified Verified
1 Endorsed
Oakville, ON L6H
Now Accepting New Clients for In-Person and Virtual Grief & Trauma Therapy - Are you seeking compassionate support on your journey through grief, loss, and trauma? I am a compassionate Registered Social Worker, Psychotherapist and Certified Clinical Trauma Professional, here to guide you through the healing process, helping you emerge stronger, happier, and healthier. Grief doesn't just happen in our hearts and minds—it sends ripples across our routines and relationships, disrupting our daily lives. Suddenly, the simplest tasks feel like Herculean feats, and the world around us loses its rhythm. I can help you find balance again.
Now Accepting New Clients for In-Person and Virtual Grief & Trauma Therapy - Are you seeking compassionate support on your journey through grief, loss, and trauma? I am a compassionate Registered Social Worker, Psychotherapist and Certified Clinical Trauma Professional, here to guide you through the healing process, helping you emerge stronger, happier, and healthier. Grief doesn't just happen in our hearts and minds—it sends ripples across our routines and relationships, disrupting our daily lives. Suddenly, the simplest tasks feel like Herculean feats, and the world around us loses its rhythm. I can help you find balance again.
(289) 803-9534 View (289) 803-9534
Photo of Paula Servin, MSc, MSW, RSW, CTIC, Registered Social Worker
Paula Servin
Registered Social Worker, MSc, MSW, RSW, CTIC
Verified Verified
Oakville, ON L6H
I offer unique experiential approaches to trauma such as tapping, Comprehensive Resource Model and Eye Movement Integration (EMI).
Do you find yourself feeling overwhelmed, sad or disconnected? Are you struggling with relationships, past difficulties or trauma, or with coping with something new? With individuals and couples, I offer support when it becomes too difficult to manage alone. Take this opportunity to explore/share emotions, heal traumas, find compassion for yourself and others, as well as develop new coping strategies. For couples, I will guide you in heartfelt conversations to build and reconnect. Discover how you can experience a life and relationships based on your own strengths, choices and values.
I offer unique experiential approaches to trauma such as tapping, Comprehensive Resource Model and Eye Movement Integration (EMI).
Do you find yourself feeling overwhelmed, sad or disconnected? Are you struggling with relationships, past difficulties or trauma, or with coping with something new? With individuals and couples, I offer support when it becomes too difficult to manage alone. Take this opportunity to explore/share emotions, heal traumas, find compassion for yourself and others, as well as develop new coping strategies. For couples, I will guide you in heartfelt conversations to build and reconnect. Discover how you can experience a life and relationships based on your own strengths, choices and values.
(844) 402-2492 View (844) 402-2492
Photo of Rachel Bingham, MSW, RSW, Registered Social Worker
Rachel Bingham
Registered Social Worker, MSW, RSW
Verified Verified
Oakville, ON L6J
Rachel has extensive knowledge working in areas such as trauma, anxiety, depression, family systems, infertility, grief and more.
Rachel brings experience in individual, couple and family therapy. Her career passion is connecting with and supporting teens, adults, families, parents and couples; working together to create opportunities for change in challenging situations. The profile of Rachel's clients typically struggle with depression, anxiety, family conflict, infertility, grief, emotion regulation difficulties, performance stress (work/athletics/school) and life transitions. Rachel has been able to provide her clients with useful skills/tools to navigate complex situations while providing them with an emotionally safe space to process their feelings.
Rachel has extensive knowledge working in areas such as trauma, anxiety, depression, family systems, infertility, grief and more.
Rachel brings experience in individual, couple and family therapy. Her career passion is connecting with and supporting teens, adults, families, parents and couples; working together to create opportunities for change in challenging situations. The profile of Rachel's clients typically struggle with depression, anxiety, family conflict, infertility, grief, emotion regulation difficulties, performance stress (work/athletics/school) and life transitions. Rachel has been able to provide her clients with useful skills/tools to navigate complex situations while providing them with an emotionally safe space to process their feelings.
(437) 747-5795 View (437) 747-5795
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Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.