Trauma and PTSD Therapists in East York, ON
I have worked in 3 countries & specialize in Couples & Family -transitions, loss, parenting, trauma, anxiety & finding joy.
I offer a session that will add, at least some discovery to your life, as well as Humour, connection and tools to achieve what YOU want out of life.
I have worked in 3 countries & specialize in Couples & Family -transitions, loss, parenting, trauma, anxiety & finding joy.
I offer a session that will add, at least some discovery to your life, as well as Humour, connection and tools to achieve what YOU want out of life.
Wiseman Counseling Services
Registered Psychotherapist, BEd, MA
Verified Verified
4 Endorsed
East York, ON M4B
If you are dealing with a trauma or loss I will help you move forward and see yourself as a survivor and regain control of your life.
I specialize in trauma, loss, grief and attachment with children, adolescents and adults and use a number of approaches which are tailored to meet your individual needs. Some of the techniques I use include EMDR, art therapy, mindfulness training,psychodynamic therapy and Neurofeedback.
If you are dealing with a trauma or loss I will help you move forward and see yourself as a survivor and regain control of your life.
I specialize in trauma, loss, grief and attachment with children, adolescents and adults and use a number of approaches which are tailored to meet your individual needs. Some of the techniques I use include EMDR, art therapy, mindfulness training,psychodynamic therapy and Neurofeedback.
Mia Sheard
Registered Psychotherapist, RP, BA, CAPT, Gestalt
Verified Verified
5 Endorsed
Serves Area
Many of my clients struggle with anxiety, depression, relationships, or trauma.
Change is possible. You might be looking here because you've tried everything else, and you're still struggling. We all need support. You don't need to struggle alone. I provide in-person and online sessions where you can explore your feelings, be heard and supported with compassion. I work in the present moment, and include all aspects of what it means to be human: your body, mind and spirit. I'll provide you with feedback, so you can gain new awareness. My approach is creative, relational, and I bring humour into my sessions. I offer a free 15-20 initial phone session.
Many of my clients struggle with anxiety, depression, relationships, or trauma.
Change is possible. You might be looking here because you've tried everything else, and you're still struggling. We all need support. You don't need to struggle alone. I provide in-person and online sessions where you can explore your feelings, be heard and supported with compassion. I work in the present moment, and include all aspects of what it means to be human: your body, mind and spirit. I'll provide you with feedback, so you can gain new awareness. My approach is creative, relational, and I bring humour into my sessions. I offer a free 15-20 initial phone session.
If you are ready to heal from family patterns and intergenerational trauma, or who are finding it hard to manage emotions and relationships, whether with caregivers, parents, partners, or others.
You can expect my approach to be warm, showing up authentically while being trauma informed and culturally sensitive. I'll support you in recognizing patterns in your life, and offering tools in a collaborative and nonjudgmental way using modalities like Dialectical Behavioural Therapy (DBT), relational approaches, CBT and others. I support mainly adults.
If you are ready to heal from family patterns and intergenerational trauma, or who are finding it hard to manage emotions and relationships, whether with caregivers, parents, partners, or others.
You can expect my approach to be warm, showing up authentically while being trauma informed and culturally sensitive. I'll support you in recognizing patterns in your life, and offering tools in a collaborative and nonjudgmental way using modalities like Dialectical Behavioural Therapy (DBT), relational approaches, CBT and others. I support mainly adults.
We work toward improving self-care, setting boundaries, freeing yourself from anxiety, healing from trauma.
Seeing a therapist can be both daunting & exciting. Being vulnerable with someone, let alone a stranger, is tough for many. My hope with all individuals is to provide them with a safe space, that is comfortable & healing. My office is judgment-free & I am here to best support those willing to seek growth & change. What to expect when first seeing me? Relief & hope. I am aware that so many people want to be heard & validated, especially those in difficult relationships. I also believe that people enter therapy feeling stuck. We will shift between your past & present, identifying negative beliefs that continue to challenge you.
We work toward improving self-care, setting boundaries, freeing yourself from anxiety, healing from trauma.
Seeing a therapist can be both daunting & exciting. Being vulnerable with someone, let alone a stranger, is tough for many. My hope with all individuals is to provide them with a safe space, that is comfortable & healing. My office is judgment-free & I am here to best support those willing to seek growth & change. What to expect when first seeing me? Relief & hope. I am aware that so many people want to be heard & validated, especially those in difficult relationships. I also believe that people enter therapy feeling stuck. We will shift between your past & present, identifying negative beliefs that continue to challenge you.
Andreea Brabete
Registered Psychotherapist (Qualifying), PhD
Verified Verified
1 Endorsed
Serves Area
As a researcher, I worked on different topics related to mental health such as substance use and addiction, chronic pain, intimate partner violence, immigrants' health and the influence of trauma, sex, and gender factors.
Life frequently confronts us with moments of overwhelming uncertainty, leaving us feeling stuck, anxious, and unsure about our next moves. The decision to embark on a therapeutic journey often arises from such encounters with life’s challenges. These challenges may manifest as obstacles in our daily lives or when interacting with people, and make us feel persistent anxiety or depression or perhaps just a vague sense of unease, the contemplation of something still taking form – a lingering, unarticulated question residing in our minds.
As a researcher, I worked on different topics related to mental health such as substance use and addiction, chronic pain, intimate partner violence, immigrants' health and the influence of trauma, sex, and gender factors.
Life frequently confronts us with moments of overwhelming uncertainty, leaving us feeling stuck, anxious, and unsure about our next moves. The decision to embark on a therapeutic journey often arises from such encounters with life’s challenges. These challenges may manifest as obstacles in our daily lives or when interacting with people, and make us feel persistent anxiety or depression or perhaps just a vague sense of unease, the contemplation of something still taking form – a lingering, unarticulated question residing in our minds.
Bethany has experience supporting people with complex emotional and behavioural difficulties such as anxiety, depression, self-harm, suicidal ideation, histories of developmental trauma, and those with diagnoses of mood and personality disorders, PTSD, and Complex PTSD.
Bethany specializes in supporting individuals navigate obstacles with life stage transitions. Working from a trauma informed, anti-oppressive, client centered perspective, she supports clients meet their goals. She offers in person and online services including; individual psychotherapy, parent counselling, and family therapy.
Bethany has experience supporting people with complex emotional and behavioural difficulties such as anxiety, depression, self-harm, suicidal ideation, histories of developmental trauma, and those with diagnoses of mood and personality disorders, PTSD, and Complex PTSD.
Bethany specializes in supporting individuals navigate obstacles with life stage transitions. Working from a trauma informed, anti-oppressive, client centered perspective, she supports clients meet their goals. She offers in person and online services including; individual psychotherapy, parent counselling, and family therapy.
My approach is rooted in an attachment and trauma-focused lens, informed by feminist principles and harm reduction practices.
Thanks for visiting <3 Perhaps this a moment of change-seeking in your life, maybe you're wanting to have better relationship with yourself and others, heal and change old patterns and feel lighter and resilient.
Healing is a journey of reconnecting with ourselves through radical self-compassion, and accepting and embracing all of our parts. I offer a nonjudgmental space where we can work together to explore your inner world with curiosity, understand your adaptive responses and strategies, and tune into the wisdom of your body as a resource for change and growth. Together, we’ll navigate life’s waves with mind-body resiliency.
My approach is rooted in an attachment and trauma-focused lens, informed by feminist principles and harm reduction practices.
Thanks for visiting <3 Perhaps this a moment of change-seeking in your life, maybe you're wanting to have better relationship with yourself and others, heal and change old patterns and feel lighter and resilient.
Healing is a journey of reconnecting with ourselves through radical self-compassion, and accepting and embracing all of our parts. I offer a nonjudgmental space where we can work together to explore your inner world with curiosity, understand your adaptive responses and strategies, and tune into the wisdom of your body as a resource for change and growth. Together, we’ll navigate life’s waves with mind-body resiliency.
Zahra Jamal - Psychotherapy Services
Occupational Therapist, MSc OT, OT(Reg)
Verified Verified
2 Endorsed
Serves Area
Incorporating the mind and body, I draw from relational, psychodynamic, somatic, attachment based and trauma focused frameworks.
Life can feel challenging at times, leaving you feeling overwhelmed or stuck. You may be experiencing feelings of sadness, worry, anger, shame, fear, grief or despair. Struggling with difficult emotions can take away from living in the present moment. Instead you may find yourself dealing with anxiety, self-criticism, over-thinking, reliving painful memories and stuck in patterns that no longer serve you. Together we will slow things down so we can explore your experiences and the parts of you that may be hard to understand.
Incorporating the mind and body, I draw from relational, psychodynamic, somatic, attachment based and trauma focused frameworks.
Life can feel challenging at times, leaving you feeling overwhelmed or stuck. You may be experiencing feelings of sadness, worry, anger, shame, fear, grief or despair. Struggling with difficult emotions can take away from living in the present moment. Instead you may find yourself dealing with anxiety, self-criticism, over-thinking, reliving painful memories and stuck in patterns that no longer serve you. Together we will slow things down so we can explore your experiences and the parts of you that may be hard to understand.
I offer compassionate care for people with anxiety, depression, self-esteem issues, grief and trauma.
Therapy is a unique and individual experience. My approach seeks to respect both of these aspects and collaboratively customize therapy towards the needs of my client. I work through a therapeutic framework of trauma-informed Internal Family Systems Therapy (IFS), Relational Intelligence Therapy (associative therapy), CBT, and Dialectical Behaviour Therapy.
I offer compassionate care for people with anxiety, depression, self-esteem issues, grief and trauma.
Therapy is a unique and individual experience. My approach seeks to respect both of these aspects and collaboratively customize therapy towards the needs of my client. I work through a therapeutic framework of trauma-informed Internal Family Systems Therapy (IFS), Relational Intelligence Therapy (associative therapy), CBT, and Dialectical Behaviour Therapy.
Jane Wiltsie
Registered Social Worker, MSW, RSW, CYW
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
Jane specializes in helping people explore strategies to manage crisis, anxiety, stress, and responses to past trauma.
Please contact to be placed on my waitlist for Individual sessions. DBT skills group for 14-17 year olds on Thursday 6:30pm now open for referrals.
Life events impact us. Some more than others. Psychotherapy treatment can focus on stories of what has happened, the ways in which we have been affected, and how our perspectives can change.
Jane specializes in helping people explore strategies to manage crisis, anxiety, stress, and responses to past trauma.
Please contact to be placed on my waitlist for Individual sessions. DBT skills group for 14-17 year olds on Thursday 6:30pm now open for referrals.
Life events impact us. Some more than others. Psychotherapy treatment can focus on stories of what has happened, the ways in which we have been affected, and how our perspectives can change.
Meet Our Trauma and PTSD Counsellors
I am experienced and passionate about supporting clients with the following presenting issues: identity & gender exploration, anxiety, depression, and trauma.
My approach centres on creating a warm, nonjudgmental space where you feel safe to explore your thoughts, emotions, and experiences. I incorporate multiple evidence based therapies in my practice including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, EMDR, Cognitive Processing Therapy and somatics.
I am experienced and passionate about supporting clients with the following presenting issues: identity & gender exploration, anxiety, depression, and trauma.
My approach centres on creating a warm, nonjudgmental space where you feel safe to explore your thoughts, emotions, and experiences. I incorporate multiple evidence based therapies in my practice including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, EMDR, Cognitive Processing Therapy and somatics.
Laura Crawford
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Waitlist for new clients
Some of the concerns we can work together around include anxiety, depression, trauma, relational concerns, family dynamics, and life transitions.
Engaging in therapy, whether for the first time or with a new therapist, can be intensively vulnerable. When working with me, I approach each session with genuine curiosity and openness to help create a felt sense of safety for clients to explore their feelings and concerns. As a Registered Social Worker who specializes in working with young people, adults, and families, I have experience working with clients and families in various contexts, including as a child and family therapist, school social worker, and individual therapist.
Some of the concerns we can work together around include anxiety, depression, trauma, relational concerns, family dynamics, and life transitions.
Engaging in therapy, whether for the first time or with a new therapist, can be intensively vulnerable. When working with me, I approach each session with genuine curiosity and openness to help create a felt sense of safety for clients to explore their feelings and concerns. As a Registered Social Worker who specializes in working with young people, adults, and families, I have experience working with clients and families in various contexts, including as a child and family therapist, school social worker, and individual therapist.
Yzobela (Isabella) Hyett Perinatal Therapy
Registered Psychotherapist, MEd, PMH-C
Verified Verified
11 Endorsed
Online Only
You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work.
I tailor my approach to your unique fertility, prenatal, pregnancy, or postpartum experience, creating a space to process and heal grief, trauma, loss, or overwhelm. We set goals collaboratively, find the practical tools and approaches (ACT, IFS, EMDR) that help you to stay regulated and effective, addressing current concerns or going deeper, as you need.
You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work.
I tailor my approach to your unique fertility, prenatal, pregnancy, or postpartum experience, creating a space to process and heal grief, trauma, loss, or overwhelm. We set goals collaboratively, find the practical tools and approaches (ACT, IFS, EMDR) that help you to stay regulated and effective, addressing current concerns or going deeper, as you need.
I work with teens, adults, and couples, blending trauma-informed, anti-oppressive, and evidence-based approaches to therapy.
My therapy style is conversational, compassionate, and collaborative. In our early sessions, we’ll use traditional talk therapy to build trust and understanding, then tailor our approach to suit your unique needs. I incorporate neuroscience-informed techniques like Mindfulness and Somatic Exeperiencing using IFS and EMDR.
I work with teens, adults, and couples, blending trauma-informed, anti-oppressive, and evidence-based approaches to therapy.
My therapy style is conversational, compassionate, and collaborative. In our early sessions, we’ll use traditional talk therapy to build trust and understanding, then tailor our approach to suit your unique needs. I incorporate neuroscience-informed techniques like Mindfulness and Somatic Exeperiencing using IFS and EMDR.
I work within a trauma-informed, anti-oppressive, and diverse framework.
I am a passionate therapist with over 11 years of counselling, crisis intervention, and case management experience. It is my privilege to support and guide you on your journey as you gain deeper insight into your life and your needs. You may be going through a change or a difficult time in your life, I can help you through it. Self-awareness and self-acceptance lead to growth and balance. Explore. Express. Evolve.
I work within a trauma-informed, anti-oppressive, and diverse framework.
I am a passionate therapist with over 11 years of counselling, crisis intervention, and case management experience. It is my privilege to support and guide you on your journey as you gain deeper insight into your life and your needs. You may be going through a change or a difficult time in your life, I can help you through it. Self-awareness and self-acceptance lead to growth and balance. Explore. Express. Evolve.
Abloom Therapy: ADHD, Autism, Relationships
Registered Psychotherapist (Qualifying), MACP, CYC, SSW
Verified Verified
3 Endorsed
Online Only
I am trauma informed and specialize in ADHD, autism, education & learning disabilities, anxiety, depression, stress, eating disorders, pregnancy, prenatal, postpartum, LGBTQ+, peer relationships, codependency, parenting, & more.
Hi, my name is Chrissy Gallo - RP (Qualifying), MACP, CYC, SSW. Sometimes, our experiences can leave us feeling anxious, overwhelmed, and dysregulated. These emotions can impact our relationships with others and our relationships with ourselves. I encourage therapeutic growth by nurturing the inner child, making peace with the inner critic, and reconnecting clients with their authentic sense of self. I value the healing impact of our parts being seen, heard, validated, and accepted. I use Internal Family Systems (IFS), Person-Centered, Self-Compassion, Existential, Narrative, Strength-based, Attachment-based, & Polyvagal Theory.
I am trauma informed and specialize in ADHD, autism, education & learning disabilities, anxiety, depression, stress, eating disorders, pregnancy, prenatal, postpartum, LGBTQ+, peer relationships, codependency, parenting, & more.
Hi, my name is Chrissy Gallo - RP (Qualifying), MACP, CYC, SSW. Sometimes, our experiences can leave us feeling anxious, overwhelmed, and dysregulated. These emotions can impact our relationships with others and our relationships with ourselves. I encourage therapeutic growth by nurturing the inner child, making peace with the inner critic, and reconnecting clients with their authentic sense of self. I value the healing impact of our parts being seen, heard, validated, and accepted. I use Internal Family Systems (IFS), Person-Centered, Self-Compassion, Existential, Narrative, Strength-based, Attachment-based, & Polyvagal Theory.
I work with a variety of concerns including PTSD, anxiety, depression, stress, disordered eating, bariatric surgery, perfectionism, and self-esteem issues.
Are you struggling connecting with your core authentic self? Do you feel like your mind, body, and emotions are out of balance? I’d be honoured to help navigate these challenges with you and support you in making positive changes. As a Clinical Psychologist, I work collaboratively with individuals and couples by drawing on their capacity for growth to help them gain greater self-understanding and meet their desired goals. I believe therapy should offer a supportive, non-judgemental space where clients can explore their inner worlds.
I work with a variety of concerns including PTSD, anxiety, depression, stress, disordered eating, bariatric surgery, perfectionism, and self-esteem issues.
Are you struggling connecting with your core authentic self? Do you feel like your mind, body, and emotions are out of balance? I’d be honoured to help navigate these challenges with you and support you in making positive changes. As a Clinical Psychologist, I work collaboratively with individuals and couples by drawing on their capacity for growth to help them gain greater self-understanding and meet their desired goals. I believe therapy should offer a supportive, non-judgemental space where clients can explore their inner worlds.
Oksana Denysenko
Registered Psychotherapist, MACP
Verified Verified
3 Endorsed
Serves Area
Waitlist for new clients
The focus If my work is developemental trauma, that mold our relationships with our inner Self ans others.
Trauma and crisis, immigration and adaptation issues, anxiety and depressive states, problems in relationships, self-esteem and confidence, codependency, bullying, and other issues are in my zone of competence.
The focus If my work is developemental trauma, that mold our relationships with our inner Self ans others.
Trauma and crisis, immigration and adaptation issues, anxiety and depressive states, problems in relationships, self-esteem and confidence, codependency, bullying, and other issues are in my zone of competence.
As trauma informed, I draw from somatic approaches ie.
You may be at a point in your life when you want to look at the barriers that are getting in your way or envision a different situation than you have now. Whether you are sorting through an overwhelming life event, or are wondering why you feel a certain way, I want to understand your experience and what is important to you. It is key that you feel supported to bring forward what you want to talk about so that together we can begin to make sense of what is going on for you.
As trauma informed, I draw from somatic approaches ie.
You may be at a point in your life when you want to look at the barriers that are getting in your way or envision a different situation than you have now. Whether you are sorting through an overwhelming life event, or are wondering why you feel a certain way, I want to understand your experience and what is important to you. It is key that you feel supported to bring forward what you want to talk about so that together we can begin to make sense of what is going on for you.
Nearby Trauma and PTSD Counsellors Searches for East York
See More Trauma and PTSD CounsellorsTrauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.