Trauma and PTSD Therapists in North York, ON

Unexplained feelings, heavy burdens, challenging relationships, complicated issues, and overwhelming anxieties - you may have been trying to cope with one of these things and have wanted to escape from your problems. But the good news is, there is still hope, and I am here to help. As a social worker/psychotherapist specializing in Anxiety, Trauma , PTSD , Relationship issues, I have worked with different groups of people, specifically individuals, families and transitional-aged youths from diverse backgrounds. I have seen all kinds of difficulties and, in fact, have also experienced these feelings firsthand.

You are meant to thrive! But sometimes life stressors, conflictual relationships, or the effects of past trauma can get in the way of growth and satisfaction. You've managed for some time but now your coping strategies just don't seem to be working anymore and part of you is ready for something different.

Change on the outside comes from healing from within. Life sometimes does not go the way we expect, and it can be difficult to navigate when we feel disconnected from ourselves and others. I provide a safe space for clients to tell their stories, understand their inner world, increase self-awareness, and heal within. I have experience working with clients with issues related to anxiety, depression, self-esteem, identity, trauma , emotional awareness and regulation, attachment, inner critic, boundaries, and interpersonal relationships.

Oftentimes, feelings of hopelessness and helplessness can emerge in our lives and make us feel stuck. In addition, experiences with trauma can make us feel like we are not deserving of support. You deserve mental health support that seeks to understand your unique experiences, needs and goals. Depression, anxiety and experiences with trauma can be debilitating mental health concerns that impact our well-being, relationships and daily living. These moments can be tough to navigate without someone to trust and confide in for support.

*I currently only offer virtual sessions* Welcome to my profile. First and foremost, I want to acknowledge your courage to seek support and every effort that brought you to this point in your journey. The human experience is deeply complex and we all need a gentle voice to guide us through transitions and challenges (myself included). I believe most mental health challenges stem from our innate desire to survive and connect with others - we are human after all. By becoming aware of your relational patterns and emotional responses, you can foster better understanding of yourself and others.

You are here because you are not alone. Many individuals prefer Hypnotherapy or Brainspotting over traditional talk therapy because it can assist in overcoming subconscious obstacles and accomplishing objectives. Your narrative encompasses more than the symptom itself; it entails the unconscious dynamics, emotions, programming, and conflicts that have led to it. An old Chinese proverb says, "Give a man a fish, and he'll eat for a day, teach him how to fish, and he'll eat for the rest of his life." This concept is akin to Hypnotherapy and Brainspotting, the potential of the subconscious mind is boundless once it is unleashed.

Life can be challenging at times, but there is always hope as for many years I have supported folks like you through life’s incredible joys and hardships. I am a PhD candidate in social work at the University of Toronto, and a licensed social worker. I have worked in areas of children's needs, family improvement, domestic violence, conflict resolution, career support, immigration, teaching, research, and counselling services. I work with children, adolescents, individuals, couples, and families to overcome their challenges in life. I am also specialized in supporting newcomers in their integration journeys.

Emotional, physical, and relational pain are human experiences that every one of us inevitably encounter in life. Creating change and learning how to grow into the individuals we want to become can be a challenging and scary process, especially when we feel like we are doing it alone. In our work together, I will support you through difficult moments while building meaningful and sustainable changes in your life. I am a Registered Psychotherapist with a master’s degree in Counselling Psychology and I practice from an LGBTQ+ supportive, trauma -informed, and anti-oppressive framework.

Do you feel like life is chaos and you’re all alone? Like none of your relationships are working out and that there’s always a crisis to address? Maybe you’ve been told you’re too much or too sensitive and that you need to get over things that have happened to you in the past. Whether you have been diagnosed with BPD, CPTSD, PTSD , or are struggling with feeling chronically suicidal, managing you addiction, or feel emotionally out of control, HopeStart Therapy is dedicated to validating and supporting individuals to address these experiences, figure out what’s going on, and find practical skills to grow into living the life you want.

Do you think that life is harder for you than for other people? Do you ever feel all alone, wondering if everyone else is playing by a different set of rules? Do you move through the day wondering if you're going to melt down or bite someone's head off? Are you drinking too much or using other substances? Then maybe we should meet. You may be suffering from the impacts of Borderline Personality Disorder, complex trauma , severe depression and anxiwety, sexual abuse, ADHD, Narcissistic Personality Disorder, Bipolar Disorder, or more. These take time to address, and a seasoned therapist might be your best bet.

Have you experienced a traumatic event that is affecting your life? A traumatic experience from a car accident or from sexual, physical, emotional abuse as a child or an adult can have a major impact on a person's emotional well-being. Trauma treatment can help you move to a position of strength and wholeness and allow you to create the life you want. Common problems we treat include vehicular anxiety, chronic pain, Post-Traumatic Stress Disorder, sleep disturbance, social withdrawal, appetite disturbance, difficulties with memory and concentration, and changes in relationships.

Are you struggling with unresolved trauma , relationship issues, anger, depression, anxiety or low self-esteem? I am a creative, compassionate and skilled psychotherapist. I believe that the pains from our past shape the way we relate to the world today. Psychotherapy helps to safely explore the pain and regain personal control. Having worked 13 years at the Centre for Addiction and Mental Health, and subsequently 9 years in private practice, I have extensive experience helping clients with depression, anxiety, trauma , addiction, grief, self-esteem and relationship issues.

Dr. Parikh is a registered Clinical and Counselling Psychologist providing assessment and psychotherapy to adults in Ontario. In her clinical work she is attentive to the therapeutic relationship and value holding a safe and accepting space for my clients that is both collaborative and empowering. She has trained at the doctoral level, with over a decade of experience providing evidenced-based clinical treatment and counselling for a range of psychological disorders and concerns including anxiety, depression, obsessions and compulsions, trauma , low self-esteem, stress, difficult relationships, perfectionism, and self-criticism.

**NEW** Trained in Clinical Hypnotherapy. If you are struggling with mental health issues such as anxiety, depression, panic attacks, trauma , bereavement/grief, infertility; then I can help. There are great tools and skills you can learn to feel better and cope successfully. You can manage and master emotions that make life challenging. If you are dealing with some relationships challenges, we can work to improve that as well. I can teach you to build healthy coping skills, improve problem solving skills, develop resilience, improve self-esteem and confidence.

Accepting New Clients & No Waitlists. If you're looking for a psychotherapist who can provide a supportive and non-judgmental space to help you work through life's challenges, We may be the right fit for you. As registered psychotherapist and social workers, we understand the importance of finding a therapist who is a good match for your needs. What makes us unique is our personalized approach to therapy, which is tailored to each client's individual goals and needs. We work collaboratively with clients to create a safe and empowering environment for personal growth.

I provide individual & couples counselling. Do you feel frustrated in your relationships? Is life not flowing in the direction of your hearts longing? Do you experience anxiety, anger or sadness? Do you wish you could communicate more effectively? Do you desire more peace, love & harmony in your life? Our relationships (to our Self & Other) are the fertile ground to living an aligned, purposeful & fulfilling life. Cultivating a healthy relationship to Self & Other helps us to thrive & be fulfilled. I can help you to achieve this! I specialize in Emotional Healing & Regulation, Mindfulness, Yoga, Trauma & the Mind-Body connection.

I work with children, youth, young adults and parents/caregivers to address issues such as anxiety, trauma , life stress and transitions, divorce/separation, and family conflict. I have worked with children, youth and families for 18 years in various settings and was on staff at The Hospital for Sick Children for over 10 years providing therapy to children and families. I draw on multiple evidence-informed approaches, including cognitive-behavioural therapy, dialectical behaviour therapy, solution focused therapy and mindfulness based therapies. I also offer mental health consulting services and conduct Voice of the Child Reports.