Therapists in T1J
![Photo of Lindsay Hoffner, MC, RPsych, Psychologist](https://photos.psychologytoday.com/f0fdcce8-8674-4be1-aad6-cb18743dd7e0/1/320x400.jpeg)
Hi! My name is Lindsay and I am a Registered Psychologist with a M.C. in Counselling Psychology. I have worked in the mental health field since 2007. Life can be challenging. Counselling can be a place to navigate those challenges. Together, you and I will build a safe space where you can explore your experiences and learn skills and strategies to navigate them in a healthy and productive way.
Hi! My name is Lindsay and I am a Registered Psychologist with a M.C. in Counselling Psychology. I have worked in the mental health field since 2007. Life can be challenging. Counselling can be a place to navigate those challenges. Together, you and I will build a safe space where you can explore your experiences and learn skills and strategies to navigate them in a healthy and productive way.
![Photo of Heather Rowland Quiet Healing Counselling And Yoga, MSW, RCSW, CYA-RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69f3d014-a25f-4fca-9db0-ffb3ac92939d/2/320x400.jpeg)
Heather Rowland Quiet Healing Counselling And Yoga
Clinical Social Work/Therapist, MSW, RCSW, CYA-RYT
Verified Verified
1 Endorsed
Lethbridge, AB T1J
Not accepting new clients
I enjoy traveling alongside people who are curious about their healing and personal growth. I work with a wide range of concerns including life transitions, emotional regulation, and complex and relational trauma including historical abuse, neglect and systemic oppression. I may be a good fit for folks who are experiencing life transitions and looking for ways to live a more whole, authentic and present life.
I enjoy traveling alongside people who are curious about their healing and personal growth. I work with a wide range of concerns including life transitions, emotional regulation, and complex and relational trauma including historical abuse, neglect and systemic oppression. I may be a good fit for folks who are experiencing life transitions and looking for ways to live a more whole, authentic and present life.
![Photo of Jonathan Roque, MC, RPsych, Psychologist](https://photos.psychologytoday.com/607edd6e-c7f6-4838-9576-50a55182ac47/3/320x400.jpeg)
You can expect that I will be honest, understanding, and non-judgmental. Building a trusting and empathic relationship with you is my number one aim, and so I strive to offer you a therapeutic space where you can experience genuine connection, compassion, clarity, and insight. My practice serves individuals and couples struggling with difficult life transitions, marital conflict, grief/loss, childhood abuse, trauma, depression, and anxiety.
You can expect that I will be honest, understanding, and non-judgmental. Building a trusting and empathic relationship with you is my number one aim, and so I strive to offer you a therapeutic space where you can experience genuine connection, compassion, clarity, and insight. My practice serves individuals and couples struggling with difficult life transitions, marital conflict, grief/loss, childhood abuse, trauma, depression, and anxiety.
![Photo of Brandon Boorsma, CCC, MA, Bsc, Registered Provisional Psychologist](https://photos.psychologytoday.com/63105318-b1fb-4d01-85dd-9f638198d7b2/2/320x400.jpeg)
Brandon Boorsma
Registered Provisional Psychologist, CCC, MA, Bsc
Verified Verified
2 Endorsed
Lethbridge, AB T1J
I am passionate about working with both couples and individual adults in a therapeutic setting. My mode of therapy is technically eclectic, that is, tailored to the specific needs of your story. The genuineness of our conversation is essential in developing trust and rapport, as together, we create solutions for your life’s challenges.
I am passionate about working with both couples and individual adults in a therapeutic setting. My mode of therapy is technically eclectic, that is, tailored to the specific needs of your story. The genuineness of our conversation is essential in developing trust and rapport, as together, we create solutions for your life’s challenges.
![Photo of Adenike Bolarinwa, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b4f7f66-5360-445d-87b3-83d002595de5/3/320x400.jpeg)
My name is Adenike Bolarinwa, I have a masters degree in clinical social work and I am registered with Alberta School of Social Work. I know that sometimes life can become challenging and we need someone who can listen to us and help us through the difficult time. And that is why I am here, to provide you a safe space to talk about your problems and to heal. I will be very honoured to work with you to increase your skills and empower you to become aware of your inner strengths and to overcome the challenges you are facing.
My name is Adenike Bolarinwa, I have a masters degree in clinical social work and I am registered with Alberta School of Social Work. I know that sometimes life can become challenging and we need someone who can listen to us and help us through the difficult time. And that is why I am here, to provide you a safe space to talk about your problems and to heal. I will be very honoured to work with you to increase your skills and empower you to become aware of your inner strengths and to overcome the challenges you are facing.
![Photo of Cindy Rendall, BA, BSW, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab53a818-9e00-4b4e-9287-8d3f66b82f26/1/320x400.jpeg)
Cindy Rendall
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
4 Endorsed
Lethbridge, AB T1J
Are you ready to make changes in your relationship with others or with yourself today? If your answer is yes, don’t want to wait months to get started. I can usually see new clients within 1-2 weeks. Change can be hard, getting into counselling shouldn’t be. I specialize in helping people with their relationships, individually or as a couple. You will gain understanding and insight into what makes relationships work and learn skills and strategies to improve your relationships with others and that so important, relationship with yourself.
Are you ready to make changes in your relationship with others or with yourself today? If your answer is yes, don’t want to wait months to get started. I can usually see new clients within 1-2 weeks. Change can be hard, getting into counselling shouldn’t be. I specialize in helping people with their relationships, individually or as a couple. You will gain understanding and insight into what makes relationships work and learn skills and strategies to improve your relationships with others and that so important, relationship with yourself.
![Photo of Carly Sharpe, MEd, RPsych, Psychologist](https://photos.psychologytoday.com/6c4b9f87-b2a6-4de9-b93b-d8915679d285/1/320x400.jpeg)
I am passionate about my work and aim to create a safe and collaborative therapeutic environment with my clients. I like to meet my clients where they are at, and challenge and support them to achieve their goals.
I am passionate about my work and aim to create a safe and collaborative therapeutic environment with my clients. I like to meet my clients where they are at, and challenge and support them to achieve their goals.
![Photo of Donna Lynn Stodolka, BEd, MC, CCC, Counsellor](https://photos.psychologytoday.com/4040969b-f274-49be-92c3-4aff45428b20/1/320x400.jpeg)
I’m a long-time educator and school counsellor with more than three decades as a teacher and five years of dedicated school counselling experience. I’m deeply committed to helping children of all ages navigate life’s challenges. As we humans grow, our brains learn and develop by making important connections, some healthy and some not so healthy, depending on the environment in which we live and interact. Our bodies carry the experiences as well. We do our best to adjust to our day to day lives, but frequently it can be overwhelming navigating family dynamics, school expectations and social interactions. We need help to find balance.
I’m a long-time educator and school counsellor with more than three decades as a teacher and five years of dedicated school counselling experience. I’m deeply committed to helping children of all ages navigate life’s challenges. As we humans grow, our brains learn and develop by making important connections, some healthy and some not so healthy, depending on the environment in which we live and interact. Our bodies carry the experiences as well. We do our best to adjust to our day to day lives, but frequently it can be overwhelming navigating family dynamics, school expectations and social interactions. We need help to find balance.
![Photo of Marcie Mainzer, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a94a6d6a-9d31-4e8e-b920-2e074ceb1cb4/1/320x400.jpeg)
Hi there! I am a registered social worker and have a Masters of Social Work (clinical specialization) degree. I also have a graduate certificate in adult addiction and mental health. I am dedicated to providing a safe and confidential place for you to explore your thoughts, emotions, and experiences. I am a strengths-based therapist who truly believes we all do the best we can. Sometimes, we just need a little therapeutic support navigating life. Having someone to talk to, process our experiences, and gain insight can make a significant impact on our mental and emotional well-being.
Hi there! I am a registered social worker and have a Masters of Social Work (clinical specialization) degree. I also have a graduate certificate in adult addiction and mental health. I am dedicated to providing a safe and confidential place for you to explore your thoughts, emotions, and experiences. I am a strengths-based therapist who truly believes we all do the best we can. Sometimes, we just need a little therapeutic support navigating life. Having someone to talk to, process our experiences, and gain insight can make a significant impact on our mental and emotional well-being.
![Photo of Roberta Smallbones Registered Provisional Psychologist, R(PROV), MACP](https://photos.psychologytoday.com/5c5a70e1-140a-46e9-9bba-d4ce09690440/1/320x400.jpeg)
Roberta Smallbones Registered Provisional Psychologist
R(PROV), MACP
Verified Verified
2 Endorsed
Lethbridge, AB T1J
When an individual experiences trauma or is faced with severe life stressors, it is not uncommon for their lives to unravel. Reaching out can often be challenging and yet can be rewarding. Are you looking for support or guidance, or ways to cope during a time of loss, change in career, relationship or uncertainty in your current situation? Therapy is a process of guided personal exploration.
When an individual experiences trauma or is faced with severe life stressors, it is not uncommon for their lives to unravel. Reaching out can often be challenging and yet can be rewarding. Are you looking for support or guidance, or ways to cope during a time of loss, change in career, relationship or uncertainty in your current situation? Therapy is a process of guided personal exploration.
![Photo of Edwin Brobbel : Blue Leaf Counselling, MEd, BA, BEd, Psychologist](https://photos.psychologytoday.com/342d3951-d50e-40a4-8844-85931dfb6513/2/320x400.jpeg)
Edwin Brobbel : Blue Leaf Counselling
Psychologist, MEd, BA, BEd
Verified Verified
2 Endorsed
Lethbridge, AB T1J
Accepting new clients! Couples counselling, existential therapy, and more. - Do you find yourself struggling in your relationship, no matter what you do? You may be tired of trying different things to make your relationship better, but nothing seems to make a difference and you end up feeling hopeless and alone. You might not even remember a time when it didn't feel this way. You are ready to work with your partner, as a team, to get back on track. Most of all, you are ready to feel connected and safe with the person you care about the most.
Accepting new clients! Couples counselling, existential therapy, and more. - Do you find yourself struggling in your relationship, no matter what you do? You may be tired of trying different things to make your relationship better, but nothing seems to make a difference and you end up feeling hopeless and alone. You might not even remember a time when it didn't feel this way. You are ready to work with your partner, as a team, to get back on track. Most of all, you are ready to feel connected and safe with the person you care about the most.
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![Photo of Jeremiah Hudak, BSc, MA, Registered Provisional Psychologist](https://photos.psychologytoday.com/17355ef2-81f5-48cc-9e9e-347fee14552e/1/320x400.jpeg)
I work as a Mental Health Therapist and as a counsellor. I have experience working with chronic and persistent mental health and challenging and complex dual diagnosis. I have experience working with ages 5 and up. I specialize in Anxiety, Depression, PTSD, Trauma, and Addictions. My focus is to always meet you where you are at and start working together, eventually you will get to a place where you can work alone.
I work as a Mental Health Therapist and as a counsellor. I have experience working with chronic and persistent mental health and challenging and complex dual diagnosis. I have experience working with ages 5 and up. I specialize in Anxiety, Depression, PTSD, Trauma, and Addictions. My focus is to always meet you where you are at and start working together, eventually you will get to a place where you can work alone.
![Photo of Deborah Colling - Deborah Colling - Health, Trauma & Teens, BEd, MACP, Registered Provisional Psychologist](https://photos.psychologytoday.com/500a48e8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Deborah Colling - Health, Trauma & Teens
Registered Provisional Psychologist, BEd, MACP
Verified Verified
Lethbridge, AB T1J
Accepting new clients! We often heal best in relationship, and so my primary goal is to create a space where we can work together using what we have both learned along our journey. As I am registered and licensed with The College of Alberta Psychologists to ensure the highest standards of care, I am accepted by most insurance companies! I began my trauma care journey 35 years ago after surving the San Francisco earthquake, working with emergency response teams and teaching disaster psychology. In 1998, I completed my graduate degree in counselling psychology with an emphasis on health and began advocating for teens with ADHD.
Accepting new clients! We often heal best in relationship, and so my primary goal is to create a space where we can work together using what we have both learned along our journey. As I am registered and licensed with The College of Alberta Psychologists to ensure the highest standards of care, I am accepted by most insurance companies! I began my trauma care journey 35 years ago after surving the San Francisco earthquake, working with emergency response teams and teaching disaster psychology. In 1998, I completed my graduate degree in counselling psychology with an emphasis on health and began advocating for teens with ADHD.
![Photo of Sarah Olson, MC:AT, DVati, Registered Provisional Psychologist](https://photos.psychologytoday.com/bdeef85d-7ea4-450c-97f2-b47c39b8fa37/2/320x400.jpeg)
Sarah Olson
Registered Provisional Psychologist, MC:AT, DVati
Verified Verified
3 Endorsed
Lethbridge, AB T1J
I offer an empathetic, compassionate approach to counselling. I am passionate about creating a non-judgemental space and welcome all clients to find comfort and safety to share your story.
I offer an empathetic, compassionate approach to counselling. I am passionate about creating a non-judgemental space and welcome all clients to find comfort and safety to share your story.
![Photo of Danielle Geissler, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69431c34-2372-4dd7-8e94-a17313739f5c/1/320x400.jpeg)
Danielle Geissler
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Lethbridge, AB T1J
Waitlist for new clients
Welcome to my profile! If you have ever been told you are "too emotional, too sensitive, or too much" or you find your emotions take the lead in conversations and relationships we would likely work well together! I am a holistic and relational therapist and I honour and appreciate how difficult it can be to reach out for help when we are feeling our most vulnerable. I offer a warm and compassionate space to be curious about thoughts, emotions, and insights without judgement or bias. In my practice I provide a place to process the past, explore the present, and plan for the future.
Welcome to my profile! If you have ever been told you are "too emotional, too sensitive, or too much" or you find your emotions take the lead in conversations and relationships we would likely work well together! I am a holistic and relational therapist and I honour and appreciate how difficult it can be to reach out for help when we are feeling our most vulnerable. I offer a warm and compassionate space to be curious about thoughts, emotions, and insights without judgement or bias. In my practice I provide a place to process the past, explore the present, and plan for the future.
![Photo of Jaclyn Van Hierden - Run Free Counselling Centre, Psychologist](https://photos.psychologytoday.com/acf7d67a-1282-4579-a42a-e95e9e2cbf21/1/320x400.png)
We all face challenges and at times it can be difficult to ask for help. We understand! You don't need to struggle alone. At Run Free Counselling Centre, we offer a safe place to process and heal. Walking through life's struggles can be scary. Walking that journey alone - even scarier. Join us! Together, we won't just walk away from your problems, we'll help you Run Free! Book now at www.runfreecounselling.com
We all face challenges and at times it can be difficult to ask for help. We understand! You don't need to struggle alone. At Run Free Counselling Centre, we offer a safe place to process and heal. Walking through life's struggles can be scary. Walking that journey alone - even scarier. Join us! Together, we won't just walk away from your problems, we'll help you Run Free! Book now at www.runfreecounselling.com
![Photo of Kaylee Olderskog, MEd, Psychologist](https://photos.psychologytoday.com/7d8bb418-a4bf-45e3-b9d4-c16c213e7bda/1/320x400.jpeg)
My areas of focus include working with adolescents and adults in the areas of anxiety (social, generalized, phobias), depression, stress management, burnout, motivation/learning/goal setting, relationships, trauma, attachment patterns, personal identity, and personal growth. I also have expertise in career exploration and development across the lifespan.
My areas of focus include working with adolescents and adults in the areas of anxiety (social, generalized, phobias), depression, stress management, burnout, motivation/learning/goal setting, relationships, trauma, attachment patterns, personal identity, and personal growth. I also have expertise in career exploration and development across the lifespan.
![Photo of Daniel Zopoula, CCC, MACP, MDiv, DMin, Counsellor](https://photos.psychologytoday.com/059c0027-cf8a-473b-8ba3-d140d5513555/2/320x400.jpeg)
Disappointments are unavoidable. A world built to connect us might feel engineered to separate, distract, and alienate us from ourselves, our relationships, passions, and humanity. Reconnecting with our authentic selves is the antidote to disappointment and the path to health, and happiness. When we reconnect with the world within ourselves, we also reconnect with the world around us. On this journey, everyone deserves an ally: I help disappointed people eliminate silent frustrations, find purpose and inspiration to live meaningful lives.
Disappointments are unavoidable. A world built to connect us might feel engineered to separate, distract, and alienate us from ourselves, our relationships, passions, and humanity. Reconnecting with our authentic selves is the antidote to disappointment and the path to health, and happiness. When we reconnect with the world within ourselves, we also reconnect with the world around us. On this journey, everyone deserves an ally: I help disappointed people eliminate silent frustrations, find purpose and inspiration to live meaningful lives.
![Photo of Christy Duncan, MACP, BA, Registered Provisional Psychologist](https://photos.psychologytoday.com/d3869b41-c1da-4e83-8a61-5cdeb0cf2009/2/320x400.jpeg)
"Now accepting new clients." I am passionate about helping people rediscover and improve their quality of life following a traumatic event or events. I understand the fear and hesitation people experience when they first reach out for help. I offer kindness, patience, and safety to people needing support to move forward and regain a sense of relief from their circumstances.
"Now accepting new clients." I am passionate about helping people rediscover and improve their quality of life following a traumatic event or events. I understand the fear and hesitation people experience when they first reach out for help. I offer kindness, patience, and safety to people needing support to move forward and regain a sense of relief from their circumstances.
![Photo of Chris Schmidt, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7f044311-c091-48b8-bf2a-c6f09d7ff78a/2/320x400.jpeg)
My name is Chris Schmidt and I’m a registered social work with a Master’s degree based in Lethbridge, Alberta. I have 5 years of social work experience working in various capacities with children and adults. The most important lesson I have learned in my career is the incredible value of building strong, trusting relationships with the wonderful clients I have been fortunate enough to serve. I offer a therapeutic approach based in person-centered cognitive and somatic strategies to manage anxiety, depression, life stressors and worries, self-esteem, and relationship difficulties in addition to other potential concerns.
My name is Chris Schmidt and I’m a registered social work with a Master’s degree based in Lethbridge, Alberta. I have 5 years of social work experience working in various capacities with children and adults. The most important lesson I have learned in my career is the incredible value of building strong, trusting relationships with the wonderful clients I have been fortunate enough to serve. I offer a therapeutic approach based in person-centered cognitive and somatic strategies to manage anxiety, depression, life stressors and worries, self-esteem, and relationship difficulties in addition to other potential concerns.
![Photo of Trena M Benson, BA, BEd, MACP, CCC, Counsellor](https://photos.psychologytoday.com/f5131832-4b77-4816-abc3-aa419aee0db1/1/320x400.jpeg)
I meet clients from a place of grounded empathy, care and non-judgment; I specialize in working with adolescents and adults to help them make sense of what they are thinking and feeling. In life, we are often given circumstances that are not ours to hold on to, and I provide clients with a safe, confidential and compassionate space to let go and grow. I believe in taking a non-pathologizing approach to counselling that involves helping clients recognize and utilize their strengths to heal.
I meet clients from a place of grounded empathy, care and non-judgment; I specialize in working with adolescents and adults to help them make sense of what they are thinking and feeling. In life, we are often given circumstances that are not ours to hold on to, and I provide clients with a safe, confidential and compassionate space to let go and grow. I believe in taking a non-pathologizing approach to counselling that involves helping clients recognize and utilize their strengths to heal.
![Photo of Jessica Ruth Nixon - Jessica Nixon Counselling, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7312dca4-2716-4b42-8b70-6ccd943803a8/1/320x400.jpeg)
With an extensive background in public mental healthcare, I am excited to apply my therapeutic experience to a new private practice, located inside the Refresh Centre for Health and Wellness. Integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), interpersonal techniques, and a feminist-therapy lens, we will work together to find a compassionate path to healing.
With an extensive background in public mental healthcare, I am excited to apply my therapeutic experience to a new private practice, located inside the Refresh Centre for Health and Wellness. Integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), interpersonal techniques, and a feminist-therapy lens, we will work together to find a compassionate path to healing.
![Photo of Nadine Duckworth - Indigo Insight Counselling, MEd, RPsych, Psychologist](https://photos.psychologytoday.com/b4013d79-f992-47b3-8bf3-90d57323b779/2/320x400.jpeg)
Indigo Insight Counselling
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Lethbridge, AB T1J
Rated Top 3 Best Psychologists in Lethbridge, 2019-2023. Over 13 years in private practice. Working from an integrative/holistic perspective, I guide you to access your inner wisdom; along with teaching practical skills and developing strategies that you can use in your daily life to experience immediate and ongoing improvement.
Rated Top 3 Best Psychologists in Lethbridge, 2019-2023. Over 13 years in private practice. Working from an integrative/holistic perspective, I guide you to access your inner wisdom; along with teaching practical skills and developing strategies that you can use in your daily life to experience immediate and ongoing improvement.
![Photo of Leslie Ortlieb, MC, CCC, Counsellor](https://photos.psychologytoday.com/abbf5717-776e-4d41-b652-567ebd2d8ed0/2/320x400.jpeg)
Hello, my name is Leslie. Are you facing life transitions or experiencing mental health struggles, or alternatively, navigating addiction or addictive behaviours, or simply want to improve your overall well-being? If so, you are not alone. As a Certified Canadian Counsellor and Expressive Arts Therapist, I am committed to helping you work through your difficulties and achieve your goals. I recognize the importance of building a trusting relationship and I aim to provide a safe, empathetic, and confidential environment for you to explore your thoughts and emotions without fear of judgement or rejection.
Hello, my name is Leslie. Are you facing life transitions or experiencing mental health struggles, or alternatively, navigating addiction or addictive behaviours, or simply want to improve your overall well-being? If so, you are not alone. As a Certified Canadian Counsellor and Expressive Arts Therapist, I am committed to helping you work through your difficulties and achieve your goals. I recognize the importance of building a trusting relationship and I aim to provide a safe, empathetic, and confidential environment for you to explore your thoughts and emotions without fear of judgement or rejection.
![Photo of Linda Yamamoto, MC, CCC, Counsellor](https://photos.psychologytoday.com/4a74d2a2-074b-411e-8a8c-cda19d15c658/2/320x400.jpeg)
Hi and welcome! Starting therapy can be very overwhelmeing - let me help you. I am warm, down to earth, smart, and a great listener. Let's dig in and start the work together.
Hi and welcome! Starting therapy can be very overwhelmeing - let me help you. I am warm, down to earth, smart, and a great listener. Let's dig in and start the work together.
See more therapy options for T1J
How does your Counsellor compare?
Number of Counsellors in T1J
100+
Average cost per session
$160
Counsellors in T1J who prioritize treating:
91% | Anxiety |
82% | Depression |
79% | Relationship Issues |
76% | Stress |
74% | Self Esteem |
69% | Trauma and PTSD |
63% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
81% | Alberta Blue Cross |
70% | Canada Life | Great-West Life |
61% | Green Shield Canada |
How Counsellors in T1J see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in T1J?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.