Therapists in T1H

Life can often feel overwhelming, leaving you feeling stuck, confused, or unsure how to navigate your emotions and experiences. In our work together, I provide a safe, supportive, and confidential space to gently explore these challenges. As an Integrative Counsellor and Equine-Assisted Learning (EAL) practitioner, I customize each session to meet your unique needs, supporting you in understanding your thoughts and emotional patterns while guiding you toward healing, clarity, and growth. Through EAL, you have the chance to deepen your self-awareness and foster personal development by forming a meaningful connection with horses.
Life can often feel overwhelming, leaving you feeling stuck, confused, or unsure how to navigate your emotions and experiences. In our work together, I provide a safe, supportive, and confidential space to gently explore these challenges. As an Integrative Counsellor and Equine-Assisted Learning (EAL) practitioner, I customize each session to meet your unique needs, supporting you in understanding your thoughts and emotional patterns while guiding you toward healing, clarity, and growth. Through EAL, you have the chance to deepen your self-awareness and foster personal development by forming a meaningful connection with horses.

I am passionate about helping individuals and couples navigate life's challenges and find clarity in the face of uncertainty. I work to provide a safe and compassionate space for healing and growth.
My approach is client-centered and trauma-informed, integrating evidence-based techniques to tailor each session to your unique needs and goals. Whether you're seeking to overcome past wounds, improve relationships, or simply explore personal growth, I am here to support you every step of the way.
I am passionate about helping individuals and couples navigate life's challenges and find clarity in the face of uncertainty. I work to provide a safe and compassionate space for healing and growth.
My approach is client-centered and trauma-informed, integrating evidence-based techniques to tailor each session to your unique needs and goals. Whether you're seeking to overcome past wounds, improve relationships, or simply explore personal growth, I am here to support you every step of the way.

Hello! I am a Registered Clinical Social Worker with over 30 years in the counselling field. I am passionate about helping individuals struggling with trauma, mental health, grief or any other challenges. It would be an honour to assist you in working through any stressors you are facing.
Hello! I am a Registered Clinical Social Worker with over 30 years in the counselling field. I am passionate about helping individuals struggling with trauma, mental health, grief or any other challenges. It would be an honour to assist you in working through any stressors you are facing.

I work with clients who are experiencing out of control sexual behaviour in an inclusive non shaming atmosphere. I also help spouses and partners heal from the pain of betrayal trauma. Additionally, I believe that human sexuality has a depth of various expressions. As a therapist, my range of expertise includes providing sex therapy for couples and supporting the rainbow end of the sexuality spectrum.
I work with clients who are experiencing out of control sexual behaviour in an inclusive non shaming atmosphere. I also help spouses and partners heal from the pain of betrayal trauma. Additionally, I believe that human sexuality has a depth of various expressions. As a therapist, my range of expertise includes providing sex therapy for couples and supporting the rainbow end of the sexuality spectrum.

I am a caring and empathetic psychologist who works with individual adults. I love supporting clients who recognize a need for change in their lives. I offer a warm and inviting space to explore challenges you are facing and work with your strengths to develop new ways of coping and interacting with others. I have experience working with a variety of mental health issues including trauma, mood concerns, life transitions, relationship issues, and self-esteem. I am also experienced in working with those who have been in conflict with the law and those who are mandated to treatment.
I am a caring and empathetic psychologist who works with individual adults. I love supporting clients who recognize a need for change in their lives. I offer a warm and inviting space to explore challenges you are facing and work with your strengths to develop new ways of coping and interacting with others. I have experience working with a variety of mental health issues including trauma, mood concerns, life transitions, relationship issues, and self-esteem. I am also experienced in working with those who have been in conflict with the law and those who are mandated to treatment.

I am a Registered Provisional Psychologist deeply passionate about helping individuals reach their full potential. I believe in fostering genuine, warm, and compassionate connections with my clients as the foundation for personal growth.
I am a Registered Provisional Psychologist deeply passionate about helping individuals reach their full potential. I believe in fostering genuine, warm, and compassionate connections with my clients as the foundation for personal growth.

We are a team of counselling professionals with a wide range of backgrounds and specializations. To learn more about each individual counsellor please visits our website and view their bios.
We are a team of counselling professionals with a wide range of backgrounds and specializations. To learn more about each individual counsellor please visits our website and view their bios.

Accepting new clients (individual and couple) in August 2025.
If you would like help improving your relationships, understanding rejection sensitivity, managing anxiety and depression, regulating your emotions, learning to live with adult ADHD or traumatic brain injury, flourishing after trauma, adapting to chronic pain/illness, befriending stress, exploring your faith and spirituality, finding your identity, and/or healing from grief and loss, I would be so pleased to work with you.
Accepting new clients (individual and couple) in August 2025.
If you would like help improving your relationships, understanding rejection sensitivity, managing anxiety and depression, regulating your emotions, learning to live with adult ADHD or traumatic brain injury, flourishing after trauma, adapting to chronic pain/illness, befriending stress, exploring your faith and spirituality, finding your identity, and/or healing from grief and loss, I would be so pleased to work with you.

As a Performance Therapist and Coach, I believe we are all performers—whether you’re an athlete, a leader, a business owner, a parent, or someone simply trying to show up fully in your own life. Life is Sport, and how we train the mind matters just as much as how we train the body or refine our skills.
As a Performance Therapist and Coach, I believe we are all performers—whether you’re an athlete, a leader, a business owner, a parent, or someone simply trying to show up fully in your own life. Life is Sport, and how we train the mind matters just as much as how we train the body or refine our skills.

Wholistic Health Services is a practice for clients looking for a psychologist who uses research-backed interventions while taking a wholistic approach to facilitate behavioural and emotional change to support overall wellness and functioning in all areas of life. I have over a decade experience in supporting clients presenting with anxiety and depression symptoms. I also have extensive training in mindfulness based interventions, performance and sport psychology, nutritional psychology.
Wholistic Health Services is a practice for clients looking for a psychologist who uses research-backed interventions while taking a wholistic approach to facilitate behavioural and emotional change to support overall wellness and functioning in all areas of life. I have over a decade experience in supporting clients presenting with anxiety and depression symptoms. I also have extensive training in mindfulness based interventions, performance and sport psychology, nutritional psychology.

We are all in recovery for something. And one of the biggest barriers to recovery is trying to do it by yourself. Everyone should have the opportunity to reach out and ask for assistance. However, that does not mean that you are helpless and don't have power, choice, and voice in what happens for you. If you are dealing with mental health or emotional challenges that have you feeling helpless, without direction, overwhelmed, or simply puzzled and you are ready to join someone in a journey where you receive support and guidance while you also act as the caption of your recovery ship, then I think we could be a great fit.
We are all in recovery for something. And one of the biggest barriers to recovery is trying to do it by yourself. Everyone should have the opportunity to reach out and ask for assistance. However, that does not mean that you are helpless and don't have power, choice, and voice in what happens for you. If you are dealing with mental health or emotional challenges that have you feeling helpless, without direction, overwhelmed, or simply puzzled and you are ready to join someone in a journey where you receive support and guidance while you also act as the caption of your recovery ship, then I think we could be a great fit.

Stefanie Desrochers is a dedicated counsellor with a strong commitment to affirming and inclusive care. As a queer and trans woman, she understands the importance of creating a safe space for all clients, particularly those from marginalized communities. Her practice is rooted in a queer-affirming and trauma-informed approach, ensuring that each client’s unique experiences are honoured.
Stefanie Desrochers is a dedicated counsellor with a strong commitment to affirming and inclusive care. As a queer and trans woman, she understands the importance of creating a safe space for all clients, particularly those from marginalized communities. Her practice is rooted in a queer-affirming and trauma-informed approach, ensuring that each client’s unique experiences are honoured.

We are passionate about supporting adults in their healing from life's painful experiences. If you're looking for experienced and compassionate therapists who are social justice minded, committed to advocacy in our community for LGBTQIA+ rights, and highly trained in our areas of practice, please contact us. We see folks for concerns with mental health, trauma recovery (adult, childhood, & religious trauma) , gender and sexuality support (including kink and poly affirming care), dissociative disorders, and more.
We are passionate about supporting adults in their healing from life's painful experiences. If you're looking for experienced and compassionate therapists who are social justice minded, committed to advocacy in our community for LGBTQIA+ rights, and highly trained in our areas of practice, please contact us. We see folks for concerns with mental health, trauma recovery (adult, childhood, & religious trauma) , gender and sexuality support (including kink and poly affirming care), dissociative disorders, and more.

As human beings, we all struggle in different ways. Sometimes, however, our struggles can be so overwhelming, that we lose connection with ourselves and loved ones. As a psychologist, I approach therapy with the attitudes of acceptance, compassion, curiosity, and respect. I will work hard at getting to know you and working collaboratively with you to help you become the best version of yourself. Please note: I can only provide services for people who reside in Alberta.
As human beings, we all struggle in different ways. Sometimes, however, our struggles can be so overwhelming, that we lose connection with ourselves and loved ones. As a psychologist, I approach therapy with the attitudes of acceptance, compassion, curiosity, and respect. I will work hard at getting to know you and working collaboratively with you to help you become the best version of yourself. Please note: I can only provide services for people who reside in Alberta.

Core Elements Counselling and holistic health
Psychologist, MPC, RPsych, BSc
2 Endorsed
Lethbridge, AB T1H
My services align with individuals and couples seeking to enhance their relational dynamics, achieve family harmony, and pursue aligned personal growth. They are attracted to my empathetic, resilient, and strategic approach. My mission is to illuminate the path forward with compassion and clarity. Journey with me towards skillful relationships with self and others. Your journey to healing begins here
My services align with individuals and couples seeking to enhance their relational dynamics, achieve family harmony, and pursue aligned personal growth. They are attracted to my empathetic, resilient, and strategic approach. My mission is to illuminate the path forward with compassion and clarity. Journey with me towards skillful relationships with self and others. Your journey to healing begins here

Do you feel overwhelmed, alone, and helpless to change? Are you or a family member struggling to cope by using alcohol/drugs, food, nicotine, or gambling? While change can feel overwhelming and you may think you are helpless and alone, counselling may provide the hope you need to find the inner strength to change. I offer a warm, non-judgmental space to explore your concerns, by yourself or as a couple, and discover new and exciting solutions.
Do you feel overwhelmed, alone, and helpless to change? Are you or a family member struggling to cope by using alcohol/drugs, food, nicotine, or gambling? While change can feel overwhelming and you may think you are helpless and alone, counselling may provide the hope you need to find the inner strength to change. I offer a warm, non-judgmental space to explore your concerns, by yourself or as a couple, and discover new and exciting solutions.

My passion lies in creating a safe and non-judgmental space for you to explore, grow, and navigate life’s challenges. I embrace a relational-integrated approach to therapy, understanding that each person is a unique individual who has their own needs, while also understanding that every person can be seen as a system of the relationships they live within. Most of the clients I work with are neurodivergent or queer, and I absolutely love working with both of these populations. If you are the parent of a queer youth and uncertain how to best support them, please feel free to reach out to me!
My passion lies in creating a safe and non-judgmental space for you to explore, grow, and navigate life’s challenges. I embrace a relational-integrated approach to therapy, understanding that each person is a unique individual who has their own needs, while also understanding that every person can be seen as a system of the relationships they live within. Most of the clients I work with are neurodivergent or queer, and I absolutely love working with both of these populations. If you are the parent of a queer youth and uncertain how to best support them, please feel free to reach out to me!

Hello, I'm Mike! I'm a Canadian Certified Counsellor and a member of the Canadian Counselling and Psychotherapy Association. I hold a Bachelor of Health Sciences (Addiction Counselling) and a Master of Counselling in Applied Psychology (Counselling Psychology), both from the University of Lethbridge.
I have eight years of experience in clinical and academic settings focused on addiction and mental health, including roles as an Addiction Counsellor with Recovery Alberta and a sessional lecturer at the University of Lethbridge. I’m trained in EMDR, Gottman Method (Levels 1 & 2), and am a Certified Sex Addiction Therapist (Candidate).
Hello, I'm Mike! I'm a Canadian Certified Counsellor and a member of the Canadian Counselling and Psychotherapy Association. I hold a Bachelor of Health Sciences (Addiction Counselling) and a Master of Counselling in Applied Psychology (Counselling Psychology), both from the University of Lethbridge.
I have eight years of experience in clinical and academic settings focused on addiction and mental health, including roles as an Addiction Counsellor with Recovery Alberta and a sessional lecturer at the University of Lethbridge. I’m trained in EMDR, Gottman Method (Levels 1 & 2), and am a Certified Sex Addiction Therapist (Candidate).

Life can be incredibly hard at times and seemingly insurmountable! I see you! Your pain matters! You don't have to do it alone!
I enjoy working with all ages and demographics especially youth and young adults moving towards independence.
As a mother of teenagers, I am of the belief that parents play an instrumental role in their child's well-being. I work closely with parents to preserve and build on their relationship with their child to ensure best outcomes.
Having a husband with Autism, I am also passionate about working with neurodiversity.
I am also humbled & honored to be able to work with the Indigenous community.
Life can be incredibly hard at times and seemingly insurmountable! I see you! Your pain matters! You don't have to do it alone!
I enjoy working with all ages and demographics especially youth and young adults moving towards independence.
As a mother of teenagers, I am of the belief that parents play an instrumental role in their child's well-being. I work closely with parents to preserve and build on their relationship with their child to ensure best outcomes.
Having a husband with Autism, I am also passionate about working with neurodiversity.
I am also humbled & honored to be able to work with the Indigenous community.

When experiencing anxiety, depression, grief, abuse, trauma, or any other severe life stressors, it is common to feel like your life is falling apart. You may be experiencing hopelessness, worry, sleep issues, nightmares, ruminating thoughts, and many other distressing symptoms. You may be a wife/mother experiencing burnout, or a husband/father facing pressures with no one to turn to, or a youth/child struggling to navigate life’s challenges. If this resonates with you, you are not alone and I empathize with you. Being trained and specialized in clinical anxiety, I am here to support you on your journey toward healing and growth.
When experiencing anxiety, depression, grief, abuse, trauma, or any other severe life stressors, it is common to feel like your life is falling apart. You may be experiencing hopelessness, worry, sleep issues, nightmares, ruminating thoughts, and many other distressing symptoms. You may be a wife/mother experiencing burnout, or a husband/father facing pressures with no one to turn to, or a youth/child struggling to navigate life’s challenges. If this resonates with you, you are not alone and I empathize with you. Being trained and specialized in clinical anxiety, I am here to support you on your journey toward healing and growth.
See more therapy options for T1H
How does your Counsellor compare?
Number of Counsellors in T1H
80+
Average cost per session
$195
Counsellors in T1H who prioritize treating:
95% | Anxiety |
88% | Depression |
80% | Relationship Issues |
78% | Trauma and PTSD |
76% | Stress |
73% | Self Esteem |
70% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
88% | Alberta Blue Cross |
77% | Canada Life | Great-West Life |
73% | Manulife |
How Counsellors in T1H see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in T1H?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.