Suicidal Ideation Therapists in Vancouver, BC

Photo of Samantha Short, Counsellor in Vancouver, BC
Samantha Short
Counsellor, MA, MSEd, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5K  (Online Only)
Samantha is deeply committed to assisting those struggling with self-harm and suicidal thoughts, offering a safe space for individuals to explore these emotions, get 'unstuck' and develop new coping strategies.
She is a dedicated and compassionate counsellor with a passion for helping individuals navigate life’s challenges. With a unique integrative approach, Samantha combines the principles of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and a Strengths-Based perspective to empower clients on their journey towards personal growth and mental well-being. With the integration of DBT, Samantha helps her clients build skills in mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Clients develop the tools and confidence to cope with challenging emotions and improve overall wellbeing
Samantha is deeply committed to assisting those struggling with self-harm and suicidal thoughts, offering a safe space for individuals to explore these emotions, get 'unstuck' and develop new coping strategies.
She is a dedicated and compassionate counsellor with a passion for helping individuals navigate life’s challenges. With a unique integrative approach, Samantha combines the principles of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and a Strengths-Based perspective to empower clients on their journey towards personal growth and mental well-being. With the integration of DBT, Samantha helps her clients build skills in mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Clients develop the tools and confidence to cope with challenging emotions and improve overall wellbeing
(604) 834-1708 View (604) 834-1708
Photo of Jay Hails, Counsellor in Vancouver, BC
Jay Hails
Counsellor, MEd, CCC, MBACP
Verified Verified
Vancouver, BC V5Z
I have expertise in childhood emotions and behaviours, anxiety and stress, celebrating 2SLGBTQ+ identities, self-harm, suicide prevention, trauma response, parenting, and school problems.
If you’re overwhelmed or stuck, or you’ve lost something precious, I can help. If your child is struggling with feelings, or behaviour, or learning, I can help with that, too. My strength lies in helping you identify and celebrate your own unique strengths. I'm certified by the CCPA, and for years I've worked with people of all ages and diverse backgrounds. I offer my clients empathy, respect, curiosity, and honesty.
I have expertise in childhood emotions and behaviours, anxiety and stress, celebrating 2SLGBTQ+ identities, self-harm, suicide prevention, trauma response, parenting, and school problems.
If you’re overwhelmed or stuck, or you’ve lost something precious, I can help. If your child is struggling with feelings, or behaviour, or learning, I can help with that, too. My strength lies in helping you identify and celebrate your own unique strengths. I'm certified by the CCPA, and for years I've worked with people of all ages and diverse backgrounds. I offer my clients empathy, respect, curiosity, and honesty.
(604) 265-5442 View (604) 265-5442
Photo of Matty Devenish, Counsellor in Vancouver, BC
Matty Devenish
Counsellor, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V5V
Throughout my work I have supported many people who are struggling with: depression, anxiety, negative thoughts about oneself, addiction, dis-ordered eating, self-harm, suicidal thinking, sexuality, gender identity, sexual orientation, issues related to racism, sexism, homophobia and transphobia, grief and loss, men's issues, anger and frustration. I encourage you to contact me if you are experiencing any of these struggles. Exploration with another person can help us to re-author our relationship to problems and begin to move towards our preferred ways of being in the world.
Throughout my work I have supported many people who are struggling with: depression, anxiety, negative thoughts about oneself, addiction, dis-ordered eating, self-harm, suicidal thinking, sexuality, gender identity, sexual orientation, issues related to racism, sexism, homophobia and transphobia, grief and loss, men's issues, anger and frustration. I encourage you to contact me if you are experiencing any of these struggles. Exploration with another person can help us to re-author our relationship to problems and begin to move towards our preferred ways of being in the world.
(855) 733-8099 View (855) 733-8099
Photo of Ellahae Keshmiri, Counsellor in Vancouver, BC
Ellahae Keshmiri
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5Z
I am an RCC with over 14 years of experience in the field. I offer in person (Vancouver) and online therapy in Farsi & English. My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment. I take a holistic approach to therapy, where we explore the emotional, mental, physical, societal & spiritual aspects together.
I am an RCC with over 14 years of experience in the field. I offer in person (Vancouver) and online therapy in Farsi & English. My areas of practice are trauma, anxiety, depression, self-esteem/self-image, perfectionism, Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship issues. I have years of experience working with clients dealing with severe mental health issues, trained in suicide/crisis/self-harm behaviour assessment, intervention and treatment. I take a holistic approach to therapy, where we explore the emotional, mental, physical, societal & spiritual aspects together.
(819) 272-4734 View (819) 272-4734
Photo of Rebeka Senanayake, Counsellor in Vancouver, BC
Rebeka Senanayake
Counsellor, MCP, RCC, CCC
Verified Verified
Vancouver, BC V6B
My desire to serve the community in which I grew up in, has always been important to me. I have worked at overdose prevention sites, harm reduction residential facilities, suicide crisis lines, and employment family assistance program (EFAP). It’s been a privilege to work with such a diverse range of clients. Having lived experience as a first responder, I am aware of how trauma can profoundly impact the mind and body. I utilize a blend of evidence-based practices including humanistic culturally responsive and socially just approaches (CRSJ). I specialize in addiction, relationships, trauma, anxiety and depression.
My desire to serve the community in which I grew up in, has always been important to me. I have worked at overdose prevention sites, harm reduction residential facilities, suicide crisis lines, and employment family assistance program (EFAP). It’s been a privilege to work with such a diverse range of clients. Having lived experience as a first responder, I am aware of how trauma can profoundly impact the mind and body. I utilize a blend of evidence-based practices including humanistic culturally responsive and socially just approaches (CRSJ). I specialize in addiction, relationships, trauma, anxiety and depression.
(365) 297-2611 View (365) 297-2611
Photo of Bréa Kane, Counsellor in Vancouver, BC
Bréa Kane
Counsellor, MA, RCC, PMH-C
Verified Verified
Vancouver, BC V6B
As a Registered Clinical Counsellor and Certified Perinatal Mental Health Professional, I specialize in working alongside perinatal folks experiencing birth trauma, depression, anxiety, grief, loss, infertility, and parental identity challenges. I also support children and teens navigating major life transitions, suicidal ideation, self-harm, loneliness, shame, interpersonal trauma as well as racial and cultural identity development.
As a Registered Clinical Counsellor and Certified Perinatal Mental Health Professional, I specialize in working alongside perinatal folks experiencing birth trauma, depression, anxiety, grief, loss, infertility, and parental identity challenges. I also support children and teens navigating major life transitions, suicidal ideation, self-harm, loneliness, shame, interpersonal trauma as well as racial and cultural identity development.
(236) 300-0759 View (236) 300-0759
Photo of Debbie Leung, Psychologist in Vancouver, BC
Debbie Leung
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5R
I am a Registered Psychologist and director of Wise Mind Centre, a Vancouver-based service that provides primarily cognitive behavior therapy (CBT) and comprehensive dialectical behavior therapy (DBT) to adolescents and adult clients and their loved ones. I work with clients who struggle with a variety of psychological problems, including anxiety, OCD, stress, depression, substance use, life transitions, parenting difficulties, self-harm behavior, suicidal ideations, PTSD, interpersonal difficulties, emotion regulation difficulties, and borderline personality disorder. My service could be offered in both English and Chinese.
I am a Registered Psychologist and director of Wise Mind Centre, a Vancouver-based service that provides primarily cognitive behavior therapy (CBT) and comprehensive dialectical behavior therapy (DBT) to adolescents and adult clients and their loved ones. I work with clients who struggle with a variety of psychological problems, including anxiety, OCD, stress, depression, substance use, life transitions, parenting difficulties, self-harm behavior, suicidal ideations, PTSD, interpersonal difficulties, emotion regulation difficulties, and borderline personality disorder. My service could be offered in both English and Chinese.
(877) 594-7727 View (877) 594-7727
Photo of Scott Arner, Counsellor in Vancouver, BC
Scott Arner
Counsellor, MEd, RCC, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
Hi, I'm Scott! I have spent the past 18 years in Vancouver as a therapist working with children, youth, families and adults struggling with mental health issues, substance use, trauma, anger, grief, as well as isolation and disconnection. I have volunteered working with young offenders in the prison system, and with suicidal individuals through the services of the Vancouver Crisis Centre. Connectedness plays an important role in both my personal and professional life. At times, finding similar thoughts and opinions has helped me feel human. Other times, seeking different ideas and people has helped open my mind to new possibilities.
Hi, I'm Scott! I have spent the past 18 years in Vancouver as a therapist working with children, youth, families and adults struggling with mental health issues, substance use, trauma, anger, grief, as well as isolation and disconnection. I have volunteered working with young offenders in the prison system, and with suicidal individuals through the services of the Vancouver Crisis Centre. Connectedness plays an important role in both my personal and professional life. At times, finding similar thoughts and opinions has helped me feel human. Other times, seeking different ideas and people has helped open my mind to new possibilities.
(587) 328-4983 View (587) 328-4983
Photo of Serena Slatten, Counsellor in Vancouver, BC
Serena Slatten
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6C
Additionally, I guide clients through navigating other conflicts that life presents, from toxic relationships to codependency to suicidal ideation.
Whatever has brought you here - the weariness of depression, the struggle of addiction, the heaviness of anxiety, the uncertainty of life in its entirety - I welcome you. Whether you have experienced a trauma, are going through a life transition, or just need someone to talk to, someone who will listen without judgement or scorn, my passion and goal as a clinician is to hold the space for you, walk with you through the darkness, guide you to peace and well-being, and help you to live a life you love.
Additionally, I guide clients through navigating other conflicts that life presents, from toxic relationships to codependency to suicidal ideation.
Whatever has brought you here - the weariness of depression, the struggle of addiction, the heaviness of anxiety, the uncertainty of life in its entirety - I welcome you. Whether you have experienced a trauma, are going through a life transition, or just need someone to talk to, someone who will listen without judgement or scorn, my passion and goal as a clinician is to hold the space for you, walk with you through the darkness, guide you to peace and well-being, and help you to live a life you love.
(604) 332-1873 View (604) 332-1873
Photo of Dr. Taravat Ostovar, Psychologist in Vancouver, BC
Dr. Taravat Ostovar
Psychologist, R Psych
Verified Verified
Vancouver, BC V5S
I provide scientifically supported assessment and treatments to children, adolescents, adults, couples, and families, and have 15 years experience with a wide range of concerns and psychosocial conditions including anxiety and panic attacks/reactions, attachment patterns, stress and trauma related conditions including PTSD, nervous system dysregulation, chronic pain and illness, mood problems including depression, parenting difficulties, relationship and marital problems, problematic personality patterns, self-harm behaviours, suicidal ideation, self-worth, grief and bereavement, life transitions, and adjustment issues.
I provide scientifically supported assessment and treatments to children, adolescents, adults, couples, and families, and have 15 years experience with a wide range of concerns and psychosocial conditions including anxiety and panic attacks/reactions, attachment patterns, stress and trauma related conditions including PTSD, nervous system dysregulation, chronic pain and illness, mood problems including depression, parenting difficulties, relationship and marital problems, problematic personality patterns, self-harm behaviours, suicidal ideation, self-worth, grief and bereavement, life transitions, and adjustment issues.
(249) 504-1988 View (249) 504-1988
Photo of (Intern Counsellor) , Pre-Licensed Professional in Vancouver, BC
(Intern Counsellor)
Pre-Licensed Professional
Verified Verified
Vancouver, BC V6Z
Some of the areas I can support you with include: Grief and Loss, Psychedelic Integration, Existential Despair, Spiritual Exploration, Depression, Suicidal Ideation, Anxiety, Meaning Making, and Trauma.
My name is Navin Sahjpaul, an Indo-Canadian South Asian man who resides in Vancouver, BC. My journey thus far has led me to pursuing a career path in being of service in this world. I am deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that the deepest of wounds can become the greatest of teachers. My own journey of navigating the nature of pain and suffering, and experiencing the healing that can occur when we dedicate time and energy unto tending to our wounds, is a core motivator for why I have chosen this line of work
Some of the areas I can support you with include: Grief and Loss, Psychedelic Integration, Existential Despair, Spiritual Exploration, Depression, Suicidal Ideation, Anxiety, Meaning Making, and Trauma.
My name is Navin Sahjpaul, an Indo-Canadian South Asian man who resides in Vancouver, BC. My journey thus far has led me to pursuing a career path in being of service in this world. I am deeply passionate about well-being, mental health, community building, and healing, a believer in the idea that the deepest of wounds can become the greatest of teachers. My own journey of navigating the nature of pain and suffering, and experiencing the healing that can occur when we dedicate time and energy unto tending to our wounds, is a core motivator for why I have chosen this line of work
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Photo of Wise Mind Centre, Psychologist in Vancouver, BC
Wise Mind Centre
Psychologist, PhD, R, Psych
Verified Verified
Vancouver, BC V5Z
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person counselling services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, and mindfulness-based treatments. You may book online with us directly here: https://wisemindcentre.janeapp.com/.
Wise Mind Centre is a Vancouver-based psychology clinic that provides in-person counselling services in Vancouver, Burnaby, and surrounding areas, and online services to all residents in British Columbia. Our psychologists help individuals struggling with a variety of psychological problems, including anxiety, OCD, depression, substance use, emotional eating, parenting difficulties, self-harm, trauma, suicidal ideations, PTSD, interpersonal difficulties, marital problems, and BPD. We offer primarily CBT, DBT, and mindfulness-based treatments. You may book online with us directly here: https://wisemindcentre.janeapp.com/.
(778) 608-5867 View (778) 608-5867
Photo of Rachelle Buck, Counsellor in Vancouver, BC
Rachelle Buck
Counsellor, MC, RCC
Verified Verified
Vancouver, BC V6H
Hello there! My name is Rachelle and I'm a Registered Clinical Counsellor (14415) with the BCACC. I have over 15 years working in the mental health and addictions field both as a counsellor and as a psychiatric nurse. I have always had a desire to connect and help others with their struggles, and have worked with a wide variety of folks over the years, including people who experience suicidal thinking, depression, anxiety, trauma (both PTSD and complex), substance use/recovery, and grief/loss. I provide a safe and supportive space so for you to explore your internal experience and move closer to your goals and living more fully.
Hello there! My name is Rachelle and I'm a Registered Clinical Counsellor (14415) with the BCACC. I have over 15 years working in the mental health and addictions field both as a counsellor and as a psychiatric nurse. I have always had a desire to connect and help others with their struggles, and have worked with a wide variety of folks over the years, including people who experience suicidal thinking, depression, anxiety, trauma (both PTSD and complex), substance use/recovery, and grief/loss. I provide a safe and supportive space so for you to explore your internal experience and move closer to your goals and living more fully.
(778) 652-8510 View (778) 652-8510
Photo of Ashley Costigan, Clinical Social Work/Therapist in Vancouver, BC
Ashley Costigan
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6B  (Online Only)
Welcome! I work with youth and adults who are struggling with mood or emotional problems, anxiety and panic, suicidal ideation or self-harm, family or relational conflict, substance use or compulsive behaviours, and adverse or traumatic events. I have extensive experience working as a therapist for the health authority within the field of mental health and addictions, and have a strong understanding of the challenges that diverse populations experience emotionally, behaviourally, and socially.
Welcome! I work with youth and adults who are struggling with mood or emotional problems, anxiety and panic, suicidal ideation or self-harm, family or relational conflict, substance use or compulsive behaviours, and adverse or traumatic events. I have extensive experience working as a therapist for the health authority within the field of mental health and addictions, and have a strong understanding of the challenges that diverse populations experience emotionally, behaviourally, and socially.
(867) 992-2070 View (867) 992-2070
Photo of Lavender Counselling, Counsellor in Vancouver, BC
Lavender Counselling
Counsellor, RCC, CCC
Verified Verified
Vancouver, BC V6B
, anxiety, depression, burnout, trauma/PTSD, those experiencing traumatic illness or loss such as ongoing illness of a child, death by line of duty or suicide, murder, or other traumatic event), so they do not feel so isolated or alone.
Lavender Counselling provides counselling support for children, teens, adults and the elderly. We provide couples counselling, and work with other pairs: parent/teen or parent/adult child relationships, siblings, and business-related conflicts including crisis supports such as grief counselling for non-work related loss.
, anxiety, depression, burnout, trauma/PTSD, those experiencing traumatic illness or loss such as ongoing illness of a child, death by line of duty or suicide, murder, or other traumatic event), so they do not feel so isolated or alone.
Lavender Counselling provides counselling support for children, teens, adults and the elderly. We provide couples counselling, and work with other pairs: parent/teen or parent/adult child relationships, siblings, and business-related conflicts including crisis supports such as grief counselling for non-work related loss.
(431) 430-4570 View (431) 430-4570
Photo of L. Enrique Monje-Alvarez & Associates, Inc., Counsellor in Vancouver, BC
L. Enrique Monje-Alvarez & Associates, Inc.
Counsellor, MSW, RCC
Verified Verified
Vancouver, BC V6K
I work with adolescents and adults experiencing emotion dysregulation, suicidal ideation, and/or self-harming behaviours.
I have been a mental health counsellor/therapist for over 25 years. In my experience, two very important factors in therapy are trust and safety. I believe trust is earned by the therapist and safety is experienced by the client as therapy progresses. What I have learned from my clients is that even when they experienced hopelessness at first, change was possible, and when there was change, no matter how small, they felt hopeful. My aim is to support clients and help them identify and achieve their short and long term goals, at school, at work, in their family and private lives.
I work with adolescents and adults experiencing emotion dysregulation, suicidal ideation, and/or self-harming behaviours.
I have been a mental health counsellor/therapist for over 25 years. In my experience, two very important factors in therapy are trust and safety. I believe trust is earned by the therapist and safety is experienced by the client as therapy progresses. What I have learned from my clients is that even when they experienced hopelessness at first, change was possible, and when there was change, no matter how small, they felt hopeful. My aim is to support clients and help them identify and achieve their short and long term goals, at school, at work, in their family and private lives.
(548) 484-5696 View (548) 484-5696
Photo of Kaitlyn Sandher, Counsellor in Vancouver, BC
Kaitlyn Sandher
Counsellor, RCC, MC, BA
Verified Verified
2 Endorsed
Vancouver, BC V6A  (Online Only)
Waitlist for new clients
I am on maternity leave and will be returning May, 2024 and will be accepting new clients. Hi, my name is Kaitlyn and I am a Registered Clinical Counsellor with BCACC. Over the past 10 years, I have had the honour of working with teens, adults and seniors struggling with trauma, anxiety, depression, grief, self-harm, suicidal ideation, emotion regulation, attachment, relational difficulties and more. I believe emotional and physical safety to be critical components in fostering a trusting and therapeutic relationship throughout sessions. This ensures that the therapeutic journey is reparative rather than re-traumatizing.
I am on maternity leave and will be returning May, 2024 and will be accepting new clients. Hi, my name is Kaitlyn and I am a Registered Clinical Counsellor with BCACC. Over the past 10 years, I have had the honour of working with teens, adults and seniors struggling with trauma, anxiety, depression, grief, self-harm, suicidal ideation, emotion regulation, attachment, relational difficulties and more. I believe emotional and physical safety to be critical components in fostering a trusting and therapeutic relationship throughout sessions. This ensures that the therapeutic journey is reparative rather than re-traumatizing.
(343) 453-1631 View (343) 453-1631
Photo of Jessica Kalia, Counsellor in Vancouver, BC
Jessica Kalia
Counsellor, RCC, MC, BA
Verified Verified
Vancouver, BC V6B
Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. I believe in having a client- centered and strength based approach as well. I work with families, children, individuals and couples. My specializations include: suicide prevention and assessment, depression, anxiety, trauma, relationship concerns, parenting, grief, and ADHD. As each client is different and unique, I use an approach that works best for you. In my practice, I integrates techniques from cognitive behavioral therapy, narrative therapy, emotion focused therapy and solution focused therapy.
Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. I believe in having a client- centered and strength based approach as well. I work with families, children, individuals and couples. My specializations include: suicide prevention and assessment, depression, anxiety, trauma, relationship concerns, parenting, grief, and ADHD. As each client is different and unique, I use an approach that works best for you. In my practice, I integrates techniques from cognitive behavioral therapy, narrative therapy, emotion focused therapy and solution focused therapy.
(604) 265-9791 View (604) 265-9791
Photo of Lisa Rositano, Counsellor in Vancouver, BC
Lisa Rositano
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5K  (Online Only)
My specialities are working with youth and adults, with a variety of mental health issues - depression, anxiety, suicidal ideation, self-harm, aspects of trauma, support for gender diverse teens and adults, low self-esteem and many others.
My experience in working in mental health services over the last 17 years - both adults and youth - has allowed me to meet clients with a variety of backgrounds and individual needs. An ideal client is one who is in need of a therapist that is a skilled listener who can help them develop and achieve their goals.
My specialities are working with youth and adults, with a variety of mental health issues - depression, anxiety, suicidal ideation, self-harm, aspects of trauma, support for gender diverse teens and adults, low self-esteem and many others.
My experience in working in mental health services over the last 17 years - both adults and youth - has allowed me to meet clients with a variety of backgrounds and individual needs. An ideal client is one who is in need of a therapist that is a skilled listener who can help them develop and achieve their goals.
(587) 602-0145 View (587) 602-0145
Photo of Carrie Urdiga, Counsellor in Vancouver, BC
Carrie Urdiga
Counsellor, HT
Verified Verified
Vancouver, BC V5K  (Online Only)
I offer therapy for complex grief (suicide, MaiD), anxiety, trauma and addictions as well as toxic relationships.
I am a Registered Therapeutic Counsellor (RTC) and Hypnotherapist who is trained in Ericksonian Hypnotherapy. I bring my personal experience in complex trauma, anxiety, and complex grief to the table as a base of understanding. As a client-centric professional, I put you first, with empathy and compassion. Whatever your needs are, I offer a safe and gentle environment where you are seen and heard without judgement and where your needs are honoured. You Matter.
I offer therapy for complex grief (suicide, MaiD), anxiety, trauma and addictions as well as toxic relationships.
I am a Registered Therapeutic Counsellor (RTC) and Hypnotherapist who is trained in Ericksonian Hypnotherapy. I bring my personal experience in complex trauma, anxiety, and complex grief to the table as a base of understanding. As a client-centric professional, I put you first, with empathy and compassion. Whatever your needs are, I offer a safe and gentle environment where you are seen and heard without judgement and where your needs are honoured. You Matter.
(705) 243-2120 View (705) 243-2120

See more therapy options for Vancouver

Suicidal Ideation Counsellors

How does therapy for suicidal ideation work?

Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioural therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.

Which therapies are best for suicidal ideation?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.

Are there specific medications to be combined with therapy?

The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.

How often and how long are therapy sessions for suicidal ideation?

As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.