Therapists in N6A
Rebecca Denby
Registered Psychotherapist
Verified Verified
6 Endorsed
London, ON N6A
Waitlist for new clients
HELLO and WELCOME: Let's spend some time focusing on your needs. I will balance listening to your experiences, thoughts, and emotions with the introduction of exercises and techniques (often somatic or compassion-based) that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system. As an experienced therapist, I will empower, support, and guide you as you create positive and lasting change in your life. Clients report feeling understood and hopeful after the first session.
HELLO and WELCOME: Let's spend some time focusing on your needs. I will balance listening to your experiences, thoughts, and emotions with the introduction of exercises and techniques (often somatic or compassion-based) that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system. As an experienced therapist, I will empower, support, and guide you as you create positive and lasting change in your life. Clients report feeling understood and hopeful after the first session.
To promote the mind body connection, I work with psycho- somatic interventions, mindfulness, and self-compassion.
Beginning your search for a therapist is a big step - I am here to walk alongside and understand you. I am client focused and strive to provide a safe and non judgmental place to work through your experiences. I hope to help you feel empowered, understood and heard. Although it can feel overwhelming, talking through challenges can help reduce unwanted feelings. Are you experiencing anxiety, depression, grief, transitions, trauma, attachment, or some difficult life event? I am here to help, understand how you are living and to help provide some relief as you move forward in your life.
To promote the mind body connection, I work with psycho- somatic interventions, mindfulness, and self-compassion.
Beginning your search for a therapist is a big step - I am here to walk alongside and understand you. I am client focused and strive to provide a safe and non judgmental place to work through your experiences. I hope to help you feel empowered, understood and heard. Although it can feel overwhelming, talking through challenges can help reduce unwanted feelings. Are you experiencing anxiety, depression, grief, transitions, trauma, attachment, or some difficult life event? I am here to help, understand how you are living and to help provide some relief as you move forward in your life.
Caroline Lacelle
Registered Social Worker, MSW, RSW, RYT200
Verified Verified
1 Endorsed
London, ON N6A
I primarily work from an Eye Movement therapy lens, including EMDR and Accelerated Resolution Therapy, incorporating self-compassion, somatic, and cognitive therapies.
I believe in each person’s capacity for healing and I endeavour to meet you from a place of curiosity, compassion, and collaboration. I work with individuals to process and peacefully resolve past trauma, manage present anxieties, and effectively cope with stressors to engage more fully in their lives. I am an attachment-based practitioner trained in various integrative and relational therapies with a specific focus on trauma recovery and anxiety management.
I primarily work from an Eye Movement therapy lens, including EMDR and Accelerated Resolution Therapy, incorporating self-compassion, somatic, and cognitive therapies.
I believe in each person’s capacity for healing and I endeavour to meet you from a place of curiosity, compassion, and collaboration. I work with individuals to process and peacefully resolve past trauma, manage present anxieties, and effectively cope with stressors to engage more fully in their lives. I am an attachment-based practitioner trained in various integrative and relational therapies with a specific focus on trauma recovery and anxiety management.
Gabrielle Belhumeur
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
London, ON N6A
My approach is integrative, drawing from internal family systems (IFS), emotionally-focused therapy (EFT), somatic therapy, CBT/DBT, and more.
Accepting new clients! Have you been feeling overwhelmed by the weight of your past experiences, the stresses of your present life situation, or fears about the future? There’s a sense of being stuck in a pattern of simply surviving, and despite all you have tried, you fear the heaviness you’re carrying might never lift. I get it, and you are not alone. As a therapist, my purpose is to come alongside you to support life's ups and downs with empathy, warmth & understanding. In our time together, you can explore your thoughts & feelings at your own pace, deeply connect with your values & goals, & build a life that feels like “home”.
My approach is integrative, drawing from internal family systems (IFS), emotionally-focused therapy (EFT), somatic therapy, CBT/DBT, and more.
Accepting new clients! Have you been feeling overwhelmed by the weight of your past experiences, the stresses of your present life situation, or fears about the future? There’s a sense of being stuck in a pattern of simply surviving, and despite all you have tried, you fear the heaviness you’re carrying might never lift. I get it, and you are not alone. As a therapist, my purpose is to come alongside you to support life's ups and downs with empathy, warmth & understanding. In our time together, you can explore your thoughts & feelings at your own pace, deeply connect with your values & goals, & build a life that feels like “home”.
Through a spiritual somatic approach, integrating teachings from Gabor Maté, you will be guided on a journey to understanding how anxiety and trauma manifest in your physical and emotional self.
It is never too late to find relief from persistent anxiety and the lingering weight of unresolved trauma. Are you yearning for a deeper spiritual connection and meaning in your life and anxiety, & behaviour patterns are getting in the way? This disconnection can be accompanied by overwhelming anxiety and lingering impacts of past trauma, hindering your ability to navigate life authentically. Aligning choices with your soul's purpose becomes challenging amongst these emotional burdens, impacting relationships and growth. Combining Compassionate Inquiry with energy therapy techniques I can help you connect with your authentic self.
Through a spiritual somatic approach, integrating teachings from Gabor Maté, you will be guided on a journey to understanding how anxiety and trauma manifest in your physical and emotional self.
It is never too late to find relief from persistent anxiety and the lingering weight of unresolved trauma. Are you yearning for a deeper spiritual connection and meaning in your life and anxiety, & behaviour patterns are getting in the way? This disconnection can be accompanied by overwhelming anxiety and lingering impacts of past trauma, hindering your ability to navigate life authentically. Aligning choices with your soul's purpose becomes challenging amongst these emotional burdens, impacting relationships and growth. Combining Compassionate Inquiry with energy therapy techniques I can help you connect with your authentic self.
I use somatic experiencing (SE) to manage trauma symptoms and emotional dysregulation.
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, grief, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. And the healing begins the moment you feel properly heard. As you attend therapy, patterns emerge, insights appear, wounds open up, and traumas are acknowledged. Going to therapy is an investment in your human potential and betterment. It is a sign of sanity.
I use somatic experiencing (SE) to manage trauma symptoms and emotional dysregulation.
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, grief, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. And the healing begins the moment you feel properly heard. As you attend therapy, patterns emerge, insights appear, wounds open up, and traumas are acknowledged. Going to therapy is an investment in your human potential and betterment. It is a sign of sanity.
Sharon Snooks
Registered Social Service Worker, RSSW, SEP
Verified Verified
London, ON N6A (Online Only)
Using a somatic, trauma-informed, attachment-focused integrative approach, I collaborate with you to explore your own story and discover hope.
Perhaps, a sudden event has happened in your life, leaving you feeling disoriented and confused. Your usual ways of coping are no longer working. You know things in your mind, but your body is reacting differently. By working with the nervous system, you will learn how to emotionally regulate and integrate past experiences so that they no longer control your life. You may be someone who 'feels off,' yet can't identify what it is. You know that you have gone through things in your life but think, "others have had it much worse." However, you are finally at a place where you want to feel better and sort out what that 'thing' is.
Using a somatic, trauma-informed, attachment-focused integrative approach, I collaborate with you to explore your own story and discover hope.
Perhaps, a sudden event has happened in your life, leaving you feeling disoriented and confused. Your usual ways of coping are no longer working. You know things in your mind, but your body is reacting differently. By working with the nervous system, you will learn how to emotionally regulate and integrate past experiences so that they no longer control your life. You may be someone who 'feels off,' yet can't identify what it is. You know that you have gone through things in your life but think, "others have had it much worse." However, you are finally at a place where you want to feel better and sort out what that 'thing' is.
I use different evidence based approaches including EMDR (eye movement desensitization reprocessing therapy), cognitive behaviour therapy, dialectical behaviour therapy, somatic therapy, and mindfulness, all while working from a strengths-based, anti-oppressive and trauma-informed perspective.
The therapeutic relationship is a partnership, and I’m committed to working collaboratively with individuals from all walks of life to support positive change and emotional growth. My experience includes working individuals with depression, anxiety, stress management, improving self-esteem, confidence building, life transitions, grief and trauma. I offer a safe and supportive environment where we can explore the issues that brought you to therapy and develop an individualized plan to address them online!
I use different evidence based approaches including EMDR (eye movement desensitization reprocessing therapy), cognitive behaviour therapy, dialectical behaviour therapy, somatic therapy, and mindfulness, all while working from a strengths-based, anti-oppressive and trauma-informed perspective.
The therapeutic relationship is a partnership, and I’m committed to working collaboratively with individuals from all walks of life to support positive change and emotional growth. My experience includes working individuals with depression, anxiety, stress management, improving self-esteem, confidence building, life transitions, grief and trauma. I offer a safe and supportive environment where we can explore the issues that brought you to therapy and develop an individualized plan to address them online!
Valeria Onoszko
Registered Nurse Psychotherapist, RN, BScN
Verified Verified
2 Endorsed
London, ON N6A (Online Only)
I honour the interconnectedness of mind and body by utilizing both somatic and traditional talk therapy, all via online video conference for greater comfort and accessibility.
Are you struggling with the aftermath of a breakup, the loss of a loved one, or facing a life-changing diagnosis? Do you feel weighed down by caregiver burnout or the anxiety of anticipating a loss? Has your sense of safety been shattered? Grief and trauma can manifest in many ways—from subtle shifts to profound disruptions—and all of them deserve care and attention. Leaving this pain unaddressed can feel overwhelming and isolating. I offer a compassionate, non-judgmental space to help you navigate these experiences and create personalized pathways toward healing.
I honour the interconnectedness of mind and body by utilizing both somatic and traditional talk therapy, all via online video conference for greater comfort and accessibility.
Are you struggling with the aftermath of a breakup, the loss of a loved one, or facing a life-changing diagnosis? Do you feel weighed down by caregiver burnout or the anxiety of anticipating a loss? Has your sense of safety been shattered? Grief and trauma can manifest in many ways—from subtle shifts to profound disruptions—and all of them deserve care and attention. Leaving this pain unaddressed can feel overwhelming and isolating. I offer a compassionate, non-judgmental space to help you navigate these experiences and create personalized pathways toward healing.
Sheila Dawn Larocque
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
London, ON N6A
Do you ever notice feelings of unhappiness, insecurity, or resentment in your relationships? Do you feel overwhelmed with responsibilities? And underwhelmed with life? You want to feel grateful for what you have. You want to make yourself a priority, but somehow what you want is overlooked. You are not alone. Managing self-care, the dynamics of relationships, parenting, and a professional life can easily feel out of balance. Add medical stress, a child with special needs, co-parenting challenges, and/or workplace stress. Perhaps you notice feelings of anxiety, fear, perfectionism, or repetitive patterns that you long to change.
Do you ever notice feelings of unhappiness, insecurity, or resentment in your relationships? Do you feel overwhelmed with responsibilities? And underwhelmed with life? You want to feel grateful for what you have. You want to make yourself a priority, but somehow what you want is overlooked. You are not alone. Managing self-care, the dynamics of relationships, parenting, and a professional life can easily feel out of balance. Add medical stress, a child with special needs, co-parenting challenges, and/or workplace stress. Perhaps you notice feelings of anxiety, fear, perfectionism, or repetitive patterns that you long to change.
I hope to create a safe and attentive environment that focuses on you, the client, and our collaborative journey towards your therapeutic goals. I offer a warm and inclusive space where we can engage in heartfelt conversations while fostering a deep understanding of your experiences and the moments that have shaped you, your life and your journey. Together, we'll collaborate to create a fresh framework for self-development and understanding within a caring and compassionate environment.
I hope to create a safe and attentive environment that focuses on you, the client, and our collaborative journey towards your therapeutic goals. I offer a warm and inclusive space where we can engage in heartfelt conversations while fostering a deep understanding of your experiences and the moments that have shaped you, your life and your journey. Together, we'll collaborate to create a fresh framework for self-development and understanding within a caring and compassionate environment.
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Carrie Connelly
Registered Psychotherapist (Qualifying), MA
Verified Verified
6 Endorsed
London, ON N6A
Are you feeling angry, irritable, and exhausted? Are you struggling with past traumas and feel stuck and unable to move on? Do you find yourself struggling at work or school? It is so easy to get stuck on the hamster wheel of all the things, expending your precious energy outward, with very little left for yourself. It doesn’t have to be this way. It IS possible to feel happy, fulfilled, and at peace. Together we will unpack your story with curiosity and compassion, finding ways for you to feel how you WANT to feel. It IS possible to live the life you crave so deeply.
Are you feeling angry, irritable, and exhausted? Are you struggling with past traumas and feel stuck and unable to move on? Do you find yourself struggling at work or school? It is so easy to get stuck on the hamster wheel of all the things, expending your precious energy outward, with very little left for yourself. It doesn’t have to be this way. It IS possible to feel happy, fulfilled, and at peace. Together we will unpack your story with curiosity and compassion, finding ways for you to feel how you WANT to feel. It IS possible to live the life you crave so deeply.
Kayla Ruano Gowdy
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6A
Waitlist for new clients
We all go through rough spots in life where we can benefit from time to reflect. These times can also be an opportunity to understand ourselves better, and make sense of harmful patterns. Throughout life, we develop thought and behaviour patterns in our response to stress, in our relationships, and in our daily habits. With effective tools and strategies, we can make sense of them, and let them go. This opens us up to a more authentic and healthy life.
We all go through rough spots in life where we can benefit from time to reflect. These times can also be an opportunity to understand ourselves better, and make sense of harmful patterns. Throughout life, we develop thought and behaviour patterns in our response to stress, in our relationships, and in our daily habits. With effective tools and strategies, we can make sense of them, and let them go. This opens us up to a more authentic and healthy life.
I am a holistic therapist and specialize in anxiety, mood disorders, and substance use concerns using trauma-informed treatment. I also have a strong interest in supporting individuals who have experienced psychosis and those who identify as a Highly Sensitive Person (HSP). I see everyone as comprised of mind, body, and spirit. We all share common pains in life and these experiences (past and present) change us. Life traumas can cause us to identify with a false version of ourselves. Coming to know your Self creates greater authenticity and freedom.
I am a holistic therapist and specialize in anxiety, mood disorders, and substance use concerns using trauma-informed treatment. I also have a strong interest in supporting individuals who have experienced psychosis and those who identify as a Highly Sensitive Person (HSP). I see everyone as comprised of mind, body, and spirit. We all share common pains in life and these experiences (past and present) change us. Life traumas can cause us to identify with a false version of ourselves. Coming to know your Self creates greater authenticity and freedom.
Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves we wish were different, parts of ourselves we are ashamed of or perhaps sad or angry with. Sometimes we start to shape our understanding of ourselves through a narrative that is focused on these parts. My approach is one that uses curiosity to explore, understand and appreciate our unique story. Stories are ways in which we explain and understand our experiences. As your therapist, I will walk alongside you on your journey of exploring your story, rediscovering self and re-writing your story that you value.
Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves we wish were different, parts of ourselves we are ashamed of or perhaps sad or angry with. Sometimes we start to shape our understanding of ourselves through a narrative that is focused on these parts. My approach is one that uses curiosity to explore, understand and appreciate our unique story. Stories are ways in which we explain and understand our experiences. As your therapist, I will walk alongside you on your journey of exploring your story, rediscovering self and re-writing your story that you value.
Jennifer Durasin
Registered Psychotherapist, MACP, RP, CCC
Verified Verified
1 Endorsed
London, ON N6A
Now accepting new clients! Children, Teens and Adults. As experienced therapists, the team at WellPath Stress and Trauma Therapy will walk alongside you, counselling from a trauma informed perspective, recognizing the whole being: body, mind, and spirit. We offer support from a caring, yet professional, heart-led perspective as we move along your path to wellness, a safe place where you can learn, grow and heal.
Now accepting new clients! Children, Teens and Adults. As experienced therapists, the team at WellPath Stress and Trauma Therapy will walk alongside you, counselling from a trauma informed perspective, recognizing the whole being: body, mind, and spirit. We offer support from a caring, yet professional, heart-led perspective as we move along your path to wellness, a safe place where you can learn, grow and heal.
Hello! I'm Shelby. I strive to create a safe and inclusive space where clients feel validated. I am deeply committed to viewing every client’s unique values, needs, strengths, goals, and challenges as foundational to the counselling journey. I have experience helping clients with relationships, life transitions, trauma, depression, anxiety, and difficult emotions. I draw upon my professional training and lived experiences offering space for clients to explore their challenges. My journey has given me insight into the complex nature of trauma, mental health, and oppression, lending to the provision of deeply empathetic support.
Hello! I'm Shelby. I strive to create a safe and inclusive space where clients feel validated. I am deeply committed to viewing every client’s unique values, needs, strengths, goals, and challenges as foundational to the counselling journey. I have experience helping clients with relationships, life transitions, trauma, depression, anxiety, and difficult emotions. I draw upon my professional training and lived experiences offering space for clients to explore their challenges. My journey has given me insight into the complex nature of trauma, mental health, and oppression, lending to the provision of deeply empathetic support.
I understand the feeling of overwhelm that some may have towards therapy, this understanding enables me to be genuine and intentional within our work. Trauma, relational pressures, stress, etc. can impede our ability to live in the present; working through challenging emotions and experiences provides us with the ability to practice discernment. I believe in the philosophy that we are innately pulled towards health, therefore I believe in your capacity to move towards a healthier and happier version of yourself.
I understand the feeling of overwhelm that some may have towards therapy, this understanding enables me to be genuine and intentional within our work. Trauma, relational pressures, stress, etc. can impede our ability to live in the present; working through challenging emotions and experiences provides us with the ability to practice discernment. I believe in the philosophy that we are innately pulled towards health, therefore I believe in your capacity to move towards a healthier and happier version of yourself.
Welcome! I am currently accepting new clients for September 2024! I offer individual and couples therapy both in-person and online. I want to thank you for taking the time to read my profile. Here is a little bit about my beliefs and therapeutic approach. I believe that everyone has the potential for growth and an innate ability to make desired changes in their lives. Sometimes, that ability can become obscured or hindered by trauma, anxiety, or stress. I am here to help you rediscover that ability, move through your pain, and walk alongside you on your path of self-healing.
Welcome! I am currently accepting new clients for September 2024! I offer individual and couples therapy both in-person and online. I want to thank you for taking the time to read my profile. Here is a little bit about my beliefs and therapeutic approach. I believe that everyone has the potential for growth and an innate ability to make desired changes in their lives. Sometimes, that ability can become obscured or hindered by trauma, anxiety, or stress. I am here to help you rediscover that ability, move through your pain, and walk alongside you on your path of self-healing.
Kat Garland
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
1 Endorsed
London, ON N6A (Online Only)
Many of my clients would describe themselves as living in a world that was not built for them. You might be struggling with big emotions or feel things deeply. You may be looking for a therapist who appreciates that your anxiety might show up in therapy. I spend the time building a connection with each client on their own terms and I'm willing to step into your world. If you relate to any of this, we might be a good fit. Many of my clients have trialed other therapists and are looking for someone with lived experience of neurodivergence. I have a casual, conversational style and show up as my authentic self.
Many of my clients would describe themselves as living in a world that was not built for them. You might be struggling with big emotions or feel things deeply. You may be looking for a therapist who appreciates that your anxiety might show up in therapy. I spend the time building a connection with each client on their own terms and I'm willing to step into your world. If you relate to any of this, we might be a good fit. Many of my clients have trialed other therapists and are looking for someone with lived experience of neurodivergence. I have a casual, conversational style and show up as my authentic self.
See more therapy options for N6A
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.