Rebecca
Registered Psychotherapist (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
497 Oxford St. E., London, ON N6A
Let's Connect (226) 240-3631

As an experienced therapist I will balance listening to your experiences, thoughts, and emotions with the introduction of exercises and techniques (often somatic or compassion-based) that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system. Clients report feeling understood, hopeful, and more calm after the first session. Take good care, Rebecca
Individuals of all gender identities, sexual orientations, cultural backgrounds, racial identities, spiritual/religious beliefs, disabilities and abilities, body sizes and shapes, stages of life, and lived experiences are welcome, respected, and supported.
Take the first step to help. Call or Email Rebecca Denby now - (226) 240-3631
Let's Connect (226) 240-3631

Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Cash, Mastercard, Visa, WireInsurance
- Blue Cross
- Canada Life | Great-West Life
- Desjardins
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
- TELUS Health
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 005084 Rebecca Denby
- In Practice for 10 years
- Attended Western University (UWO), Master's degree, Counsel, Master's Degree, Counselling Psychology
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Stress
Expertise
- Body Image
- Career Guidance
- Caregivers
- Coping Skills
- Depression
- First Responders
- Infertility
- LGBTQ+
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Sleep or Insomnia
- Women's Issues
6 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Group
Age
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Exposure Response Prevention (ERP)
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Polyvagal Theory
- Solution Focused Brief (SFBT)
- Somatic
- Somatic Experiencing
- Strength-Based
- Trauma Focused
Location
Primary Location
Anchor Psychotherapy & Counselling
497 Oxford St. E.
London, ON N6A
(226) 240-3631Email me