Therapists in Kingston, ON
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Check out counsellors located nearby or offering teletherapy in Ontario below.Online Therapists
Harsimran Kaur
Registered Psychotherapist (Qualifying), MA, PGDCFT, RPQ
Verified Verified
1 Endorsed
Belleville, ON K8N
Struggling with life's challenges, past wounds, or big decisions? Navigating life's challenges and emotions can be a daunting journey. I'm a compassionate and creative psychotherapist who believes in the power of psychotherapy to heal past pains and shape a brighter future. I draw from a toolkit of evidence-based therapies, respecting your unique background and cultural influences. My practise is 2SLGBTQ+ friendly and open to adults of all ages, backgrounds, and walks of life committed to guiding you toward better relationships and self-understanding, & I want you to know that you don't have to do it alone.
Struggling with life's challenges, past wounds, or big decisions? Navigating life's challenges and emotions can be a daunting journey. I'm a compassionate and creative psychotherapist who believes in the power of psychotherapy to heal past pains and shape a brighter future. I draw from a toolkit of evidence-based therapies, respecting your unique background and cultural influences. My practise is 2SLGBTQ+ friendly and open to adults of all ages, backgrounds, and walks of life committed to guiding you toward better relationships and self-understanding, & I want you to know that you don't have to do it alone.
Nicholas Mann
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Peterborough, ON K9H
Do you consider yourself a religious or spiritual person but are finding that it is not enough to help you out of your pain? Are you struggling to communicate in your relationship? Are you trying to decide if your relationship is worth saving or not? Have you recently suffered a loss and are having a hard time moving on? Do you feel guilt when you think about moving on in your life without your loved one? Are you self-medicating with drugs or alcohol to numb your pain? Are you gambling or watching too much porn and can't find a way to stop? Spiritual psychotherapy can help you lessen feelings of anxiety in your life. Reach out now.
Do you consider yourself a religious or spiritual person but are finding that it is not enough to help you out of your pain? Are you struggling to communicate in your relationship? Are you trying to decide if your relationship is worth saving or not? Have you recently suffered a loss and are having a hard time moving on? Do you feel guilt when you think about moving on in your life without your loved one? Are you self-medicating with drugs or alcohol to numb your pain? Are you gambling or watching too much porn and can't find a way to stop? Spiritual psychotherapy can help you lessen feelings of anxiety in your life. Reach out now.
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Nearby Sleep or Insomnia Counsellors Searches for Kingston
See More Sleep or Insomnia CounsellorsNearby Searches for Kingston
See More CounsellorsSleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.