Self-Harming Therapists in K2C
Yehudis Stokes
Psychiatric Nurse, PhD, MScN, RN
Verified Verified
1 Endorsed
Nepean, ON K2C (Online Only)
Are you struggling to make sense of your world and existence? Do you feel unsafe in your body or mind, or find yourself trapped in overthinking, suffering, and having flashbacks? If you feel hopeless or disconnected from the world, I am here to support you. I specialize in helping people who have experienced many traumas, feel better and more hopeful about living again. This may mean helping people with overwhelming or difficult feelings, checking out, self-harming, or issues with eating.
Are you struggling to make sense of your world and existence? Do you feel unsafe in your body or mind, or find yourself trapped in overthinking, suffering, and having flashbacks? If you feel hopeless or disconnected from the world, I am here to support you. I specialize in helping people who have experienced many traumas, feel better and more hopeful about living again. This may mean helping people with overwhelming or difficult feelings, checking out, self-harming, or issues with eating.
Elim Counselling Service - Christian Counselling
Registered Psychotherapist, MA, CCC, RP
Verified Verified
Ottawa, ON K2C
Elim is a Christian Counselling Center in Ottawa, Canada's Capital. Elim offers individual, family and couple's counselling to all and is equipped to handle a wide range of psychological, spiritual issues. Christian Counselling does not imply that people of other faith groups are of no faith is turned away. Instead, Christian Counselling simply means that it is an organization that is formed on Christian principles. We offer trauma treatment using EMDR . In addition, we provide self-help material on our Youtube channel which has over 200 podcasts: https://www.youtube.com/channel/UCIG-L6aX2mYk5nvAVl9cCHw?view_as=subscriber
Elim is a Christian Counselling Center in Ottawa, Canada's Capital. Elim offers individual, family and couple's counselling to all and is equipped to handle a wide range of psychological, spiritual issues. Christian Counselling does not imply that people of other faith groups are of no faith is turned away. Instead, Christian Counselling simply means that it is an organization that is formed on Christian principles. We offer trauma treatment using EMDR . In addition, we provide self-help material on our Youtube channel which has over 200 podcasts: https://www.youtube.com/channel/UCIG-L6aX2mYk5nvAVl9cCHw?view_as=subscriber
Challenges and obstacles are a part of life, but no one will experience a challenge in the same way as another. My goal is to help individuals and couples understand what is happening for them to help them achieve their goals and thrive. Relationships are a key focus in my practice.
Challenges and obstacles are a part of life, but no one will experience a challenge in the same way as another. My goal is to help individuals and couples understand what is happening for them to help them achieve their goals and thrive. Relationships are a key focus in my practice.
Nathalie Robinson
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K2C (Online Only)
Hello and Welcome to my page. My name is Nathalie and I am a Registered Psychotherapist in private practice at the Ottawa Psychotherapy Center. My hope is to make this experience as approachable as possible for you and create a sacred, safe and collaborative space together, where we can explore what is on your mind and assess what evidence-based approaches might be best to help you along your journey, while also considering your wants, needs, hopes, and dreams. Together we can explore areas of self-growth, self-development, life-transitions, and personal, emotional, relational, and spiritual struggles as well.
Hello and Welcome to my page. My name is Nathalie and I am a Registered Psychotherapist in private practice at the Ottawa Psychotherapy Center. My hope is to make this experience as approachable as possible for you and create a sacred, safe and collaborative space together, where we can explore what is on your mind and assess what evidence-based approaches might be best to help you along your journey, while also considering your wants, needs, hopes, and dreams. Together we can explore areas of self-growth, self-development, life-transitions, and personal, emotional, relational, and spiritual struggles as well.
Deanna Goulet
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
2 Endorsed
Ottawa, ON K2C
Are you facing life's toughest challenges alone? Together, we can work to restore your well-being and help you thrive. During your therapy process, we will address immediate concerns while also focusing on nurturing a deep sense of inner peace and contentment that resonates from within. I treat a variety of issues including depression, anxiety, mood, coping skills, emotions, relationships, parenthood, fertility issues, pregnancy loss, postpartum challenges, self-compassion, self-growth and self-development. Please note, I am currently a practicum student completing my Master's in Counselling Psychology.
Are you facing life's toughest challenges alone? Together, we can work to restore your well-being and help you thrive. During your therapy process, we will address immediate concerns while also focusing on nurturing a deep sense of inner peace and contentment that resonates from within. I treat a variety of issues including depression, anxiety, mood, coping skills, emotions, relationships, parenthood, fertility issues, pregnancy loss, postpartum challenges, self-compassion, self-growth and self-development. Please note, I am currently a practicum student completing my Master's in Counselling Psychology.
Emma Huggett
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Ottawa, ON K2C
Waitlist for new clients
I provide meaningful therapeutic support to people experiencing depression, anxiety, grief, family and relationship conflicts, work stress, COVID-19 fatigue, and intense emotions, among other issues. I am culturally-sensitive and LGBTQ+ friendly, working with gender identity and sexual orientation development. I offer an open-minded, non-judgmental, integrative, and effective approach to psychotherapy. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) & a member of the Canadian Counsellors and Psychotherapists Association (CCPA).
I provide meaningful therapeutic support to people experiencing depression, anxiety, grief, family and relationship conflicts, work stress, COVID-19 fatigue, and intense emotions, among other issues. I am culturally-sensitive and LGBTQ+ friendly, working with gender identity and sexual orientation development. I offer an open-minded, non-judgmental, integrative, and effective approach to psychotherapy. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) & a member of the Canadian Counsellors and Psychotherapists Association (CCPA).
Chelsea Davis
Registered Psychotherapist (Qualifying), MEd
Verified Verified
1 Endorsed
Ottawa, ON K2C (Online Only)
I am accepting new clients! I work with individuals (aged 15+) dealing with a range of issues including emotion regulation, self-esteem, depression, anxiety, relationship issues, attachment wounds, self-harm, self-criticism, and trauma. A variety of therapeutic approaches resonate with me including emotion-focused therapy (EFT), dialectical behavioural therapy (DBT), solution-focused therapy (SFT), attachment based therapy, and cognitive-behavioural therapy (CBT). I tailor my approach to your needs and I strive to work collaboratively every step of the way to ensure you feel heard and that your goals are met.
I am accepting new clients! I work with individuals (aged 15+) dealing with a range of issues including emotion regulation, self-esteem, depression, anxiety, relationship issues, attachment wounds, self-harm, self-criticism, and trauma. A variety of therapeutic approaches resonate with me including emotion-focused therapy (EFT), dialectical behavioural therapy (DBT), solution-focused therapy (SFT), attachment based therapy, and cognitive-behavioural therapy (CBT). I tailor my approach to your needs and I strive to work collaboratively every step of the way to ensure you feel heard and that your goals are met.
Jessica Johnson
Registered Psychotherapist, BA, MC, CCC, RP
Verified Verified
1 Endorsed
Ottawa, ON K2C
Waitlist for new clients
As a Registered Psychotherapist and a Canadian Certified Counsellor, I strive to provide non-judgemental and compassionate care to every individual I support. I specialize in anxiety, post-traumatic stress, trauma and/or abuse, depression, relationship issues, substance misuse, emotional dysregulation, stress, and other mental health concerns. In my therapeutic relationships, I foster trust, focus on strengths, and seek collaboration with clients through my adoption of a client-centred and trauma-informed perspective.
As a Registered Psychotherapist and a Canadian Certified Counsellor, I strive to provide non-judgemental and compassionate care to every individual I support. I specialize in anxiety, post-traumatic stress, trauma and/or abuse, depression, relationship issues, substance misuse, emotional dysregulation, stress, and other mental health concerns. In my therapeutic relationships, I foster trust, focus on strengths, and seek collaboration with clients through my adoption of a client-centred and trauma-informed perspective.
I am a Registered Psychotherapist (Qualifying) at CMAP Health. I have professional experience working in multiple developmental and behavioural sciences settings that have provided expertise in Autism Spectrum Disorder, ADHD, and Social Anxiety Disorder. I also have a background in sports and athletics, which has driven a special interest in helping those with sports and exercise-related difficulties, including Body Dysmorphic Disorder, eating disorders, and performance anxiety. I aim to use this background to help all clients reach their highest potential in their personal goals.
I am a Registered Psychotherapist (Qualifying) at CMAP Health. I have professional experience working in multiple developmental and behavioural sciences settings that have provided expertise in Autism Spectrum Disorder, ADHD, and Social Anxiety Disorder. I also have a background in sports and athletics, which has driven a special interest in helping those with sports and exercise-related difficulties, including Body Dysmorphic Disorder, eating disorders, and performance anxiety. I aim to use this background to help all clients reach their highest potential in their personal goals.
Alex MacNeil-Boytel
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Ottawa, ON K2C
Welcome! I’m glad you’re here, and I appreciate you considering me as someone who can help. Whether you’re dealing with anxiety, perfectionism, OCD (Obsessive Compulsive Disorder), burnout, depression, or you’re simply seeking self-improvement and deeper introspection, you don’t have to face these challenges alone. I specialize in supporting individuals who are feeling overwhelmed and are looking for a way to move forward with more ease and self-compassion. My therapeutic approach is integrative. This means I take from a blend of therapeutic approaches (found below) and that our work together will be tailored to your unique needs.
Welcome! I’m glad you’re here, and I appreciate you considering me as someone who can help. Whether you’re dealing with anxiety, perfectionism, OCD (Obsessive Compulsive Disorder), burnout, depression, or you’re simply seeking self-improvement and deeper introspection, you don’t have to face these challenges alone. I specialize in supporting individuals who are feeling overwhelmed and are looking for a way to move forward with more ease and self-compassion. My therapeutic approach is integrative. This means I take from a blend of therapeutic approaches (found below) and that our work together will be tailored to your unique needs.
I specialize in promoting positive body image and self-esteem; I attend to clients with trauma, anger management, grief, relationship issues, and work or personal stress and anxiety. I work collaboratively with each client to deliver a unique treatment plan which may include Attachment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, Traumatic Incident Reduction Therapy, and Mindfulness and Stress Reduction Therapy. I believe that the combination of these therapeutic elements allows for clients to foster positive perceptions and insights essential to achieving optimal well-being.
I specialize in promoting positive body image and self-esteem; I attend to clients with trauma, anger management, grief, relationship issues, and work or personal stress and anxiety. I work collaboratively with each client to deliver a unique treatment plan which may include Attachment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, Traumatic Incident Reduction Therapy, and Mindfulness and Stress Reduction Therapy. I believe that the combination of these therapeutic elements allows for clients to foster positive perceptions and insights essential to achieving optimal well-being.
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Deanna Goulet
Alex MacNeil-Boytel
Fran Isaacs
Monica Mohareb
Katie Witten
I am a licensed social worker and would love to work with you. In my counseling practice, I have a holistic therapeutic style where compassion and empathy are ingrained in my active listening and in validating your experiences and feelings. My therapy experience comes from a variety of settings such as non-profit organizations primarily focused on supporting women affected by violence and sexual assaults, the female judicial environment, an employee assistance program, and the pediatric hospital setting. I speak french and English.
I am a licensed social worker and would love to work with you. In my counseling practice, I have a holistic therapeutic style where compassion and empathy are ingrained in my active listening and in validating your experiences and feelings. My therapy experience comes from a variety of settings such as non-profit organizations primarily focused on supporting women affected by violence and sexual assaults, the female judicial environment, an employee assistance program, and the pediatric hospital setting. I speak french and English.
Thank you for taking these courageous first steps on your healing journey! Welcome to a space where compassion, curiosity, and understanding guide our work together. My practice is dedicated to helping you turn inward, uncovering and understanding the protective parts of yourself, and allowing your vulnerabilities to become sources of strength. Together, we will uncover and transform patterns of thought, emotion, and behaviour that you may feel are holding you back, guiding you toward a more resilient and authentic self.
Thank you for taking these courageous first steps on your healing journey! Welcome to a space where compassion, curiosity, and understanding guide our work together. My practice is dedicated to helping you turn inward, uncovering and understanding the protective parts of yourself, and allowing your vulnerabilities to become sources of strength. Together, we will uncover and transform patterns of thought, emotion, and behaviour that you may feel are holding you back, guiding you toward a more resilient and authentic self.
Dr. Heather Schultz Clinical Psychologist
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K2C
Dr. Schultz is a Clinical Psychologist and provides psychotherapy and psychological assessment services to adolescents and adults (ages 14-65). She has received training in a variety of clinical settings including hospitals, community mental health centres, forensic sites, and private practice.
Dr. Schultz is a Clinical Psychologist and provides psychotherapy and psychological assessment services to adolescents and adults (ages 14-65). She has received training in a variety of clinical settings including hospitals, community mental health centres, forensic sites, and private practice.
It is possible to find resilience and meaningful new paths - even with difficulties such as anxious or depressed feelings, crises with relationship, LGBTQIA2S+ issues, and coming to terms with aging, loss, and grief. I care that women find ways to go out into the world to fulfill themselves, that being queer is defined by the story of self, and that those who are older continue to explore self-growth and self-development.
It is possible to find resilience and meaningful new paths - even with difficulties such as anxious or depressed feelings, crises with relationship, LGBTQIA2S+ issues, and coming to terms with aging, loss, and grief. I care that women find ways to go out into the world to fulfill themselves, that being queer is defined by the story of self, and that those who are older continue to explore self-growth and self-development.
The Centre for Mental and Psychological Health has been established to bring international quality psychological treatments to our clients without compromise. We are a multidisciplinary team of Psychotherapists, Psychologists, Social Workers and Psychiatrists who offer assessment, diagnostic consultation, psychotherapy and wider psychosocial care services, including liaison with other healthcare professionals. We are committed to providing you with timely access to a range of evidence-based psychotherapies including CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitisation and Reprocessing) and others, as determined by your need. We also provide training in Cognitive Behavioral Therapies through our partner organization, Unified CBT Academy. (https://unifiedcbt.com/)
The Centre for Mental and Psychological Health has been established to bring international quality psychological treatments to our clients without compromise. We are a multidisciplinary team of Psychotherapists, Psychologists, Social Workers and Psychiatrists who offer assessment, diagnostic consultation, psychotherapy and wider psychosocial care services, including liaison with other healthcare professionals. We are committed to providing you with timely access to a range of evidence-based psychotherapies including CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitisation and Reprocessing) and others, as determined by your need. We also provide training in Cognitive Behavioral Therapies through our partner organization, Unified CBT Academy. (https://unifiedcbt.com/)
Together we will explore the issues you are facing and develop a plan to support you in achieving your goals – whether you are dealing with significant emotional distress, experiencing challenges in your relationships, or seeking to better understand yourself and your experiences. I am particularly passionate about treating complex & childhood trauma, relationship issues & patterns, family dynamics, self-esteem & self-compassion, self-development & growth, and social justice. I also work with depression, anxiety, stress & burnout, emotional regulation, establishing healthy boundaries, and grief.
Together we will explore the issues you are facing and develop a plan to support you in achieving your goals – whether you are dealing with significant emotional distress, experiencing challenges in your relationships, or seeking to better understand yourself and your experiences. I am particularly passionate about treating complex & childhood trauma, relationship issues & patterns, family dynamics, self-esteem & self-compassion, self-development & growth, and social justice. I also work with depression, anxiety, stress & burnout, emotional regulation, establishing healthy boundaries, and grief.
Hannah Richardson
Registered Psychotherapist (Qualifying), MA (Ed), BA
Verified Verified
3 Endorsed
Ottawa, ON K2C (Online Only)
I am currently accepting new individuals (age 18+) and couples for online therapy. I offer Cognitive Behavioural Therapy (CBT) for a range of concerns including relationship difficulties, life transitions, ADHD, anxiety, depression, insomnia and chronic pain. I am inspired by human resilience, believing therapy should invite clients to feel connected, supported and empowered. My goal is to develop meaningful relationships with my clients that are built upon empathy, trust, and positive regard.
I am currently accepting new individuals (age 18+) and couples for online therapy. I offer Cognitive Behavioural Therapy (CBT) for a range of concerns including relationship difficulties, life transitions, ADHD, anxiety, depression, insomnia and chronic pain. I am inspired by human resilience, believing therapy should invite clients to feel connected, supported and empowered. My goal is to develop meaningful relationships with my clients that are built upon empathy, trust, and positive regard.
Stephanie Hart
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K2C (Online Only)
The relationship between therapist and client is the most important thing for me. I seek to provide a safe place for clients to explore feelings of discomfort. I work with thoughts, feelings, behaviours and bodily sensations to support clients in better understanding themselves. I believe that knowing yourself more deeply is essential to feeling better. I specialize in childhood trauma and self-esteem and I also work with individuals who are dealing with depression, anxiety, grief and stress. I support clients struggling with life challenges, such as interpersonal relationships and emotion regulation
The relationship between therapist and client is the most important thing for me. I seek to provide a safe place for clients to explore feelings of discomfort. I work with thoughts, feelings, behaviours and bodily sensations to support clients in better understanding themselves. I believe that knowing yourself more deeply is essential to feeling better. I specialize in childhood trauma and self-esteem and I also work with individuals who are dealing with depression, anxiety, grief and stress. I support clients struggling with life challenges, such as interpersonal relationships and emotion regulation
I am a Registered Psychotherapist (Qualifying) through CRPO and am currently under supervision at CMAP Health as a master's student. I am interested in helping clients with many concerns with special attention to Depression, Attention Deficit Hyperactivity Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Health Anxiety, Rumination, and Obsessive Compulsive Disorder.
I am a Registered Psychotherapist (Qualifying) through CRPO and am currently under supervision at CMAP Health as a master's student. I am interested in helping clients with many concerns with special attention to Depression, Attention Deficit Hyperactivity Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Health Anxiety, Rumination, and Obsessive Compulsive Disorder.
See more therapy options for K2C
Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.