Tannoz Tanha
Registered Psychotherapist, RP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Tannoz Tanha
Do you feel like life’s expectations—yours and everyone else’s—are constantly weighing you down? You might be someone who feels deeply, struggles with anxiety, depression, or burnout, or constantly tries to meet high expectations—yours or others’. Maybe you’re an adult child of immigrants, highly sensitive, or navigating ADHD, and life sometimes feels overwhelming. You’re seeking clarity, support, and practical strategies to feel more confident, understood, and in control.
I offer trauma-informed, culturally sensitive therapy to help you manage anxiety, depression, ADHD, and emotional overwhelm. Together, we explore patterns that keep you stuck, build confidence, healthy boundaries, and self-compassion, and create lasting change that fits your life.
Therapy can feel intimidating, especially if you’ve struggled to be heard or understood. I provide a safe space where you can explore your experiences, gain clarity, and develop skills to navigate life with confidence. My approach is collaborative, compassionate, and paced to your needs so you feel supported and empowered every step of the way.
Email Tannoz Tanha now for a free 15 minute consultation
Connect with Tannoz Tanha
Finances
Fees
- Individual Sessions $170
Payment Methods
ACH Bank transfer Tannoz Tanha
Registered Psychotherapist, RP
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10241 Tannoz Tanha
- Attended Saint Paul University, Master of Arts in Counselling, Psychotherapy, and Spirituality
Education and Years In Practice
Tannoz Tanha
Registered Psychotherapist, RP
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Career Guidance
- Caregivers
- Codependency
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Men's Issues
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Women's Issues
Tannoz Tanha
Registered Psychotherapist, RP
Email me for a free 15 minute consultation now.
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Farsi
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Farsi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Existential
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Somatic
Tannoz Tanha
Registered Psychotherapist, RP
Email me for a free 15 minute consultation now.
Location
Primary Location
Ottawa Psychotherapy Center
1101 Prince of Wales Drive
240
Ottawa, ON K2C
Email Me
Tannoz Tanha
Registered Psychotherapist, RP