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Photo of Ocean Dinel, Registered Psychotherapist (Qualifying)
Ocean Dinel
Registered Psychotherapist (Qualifying)
Photo of Ocean Dinel, Registered Psychotherapist (Qualifying)

Ocean Dinel

Registered Psychotherapist (Qualifying) (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ottawa, ON K4A
Let's Connect (343) 505-0023
Photo of Ocean Dinel, Registered Psychotherapist (Qualifying)
Ocean is a Registered Psychotherapist (Qualifying) through CRPO and is currently under supervision at CMAP Health as a master's student. Ocean is interested in helping clients with Depression, Attention Deficit Hyperactivity Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Health Anxiety, Rumination, and Obsessive Compulsive Disorder.
I am currently specializing in CBT Level 2, offering genuine yet structured sessions. The main focus is to understand and analyze thoughts, behaviors, and their effects. Intakes and assessments completed by me are free.
Often the hardest step is reaching out for help. My goal is to make this an easy process by focusing on healing instead of just focusing on the problem. You are not the problem and we can problem solve that together! Feel free to reach out for any questions or concerns.
Call or Ocean Dinel now for a free 15 minute consultation - (343) 505-0023

My Practice at a Glance

Available both in-person and online

Ottawa, ON K4A

(343) 505-0023

CMAP Health

1390 Prince of Wales Drive

Ottawa, ON K2C

I offer online sessions using zoom or in person sessions located on Prince of Wales Drive.
$60 Per Session  
Individual one-on-one therapy 
Let's Connect (343) 505-0023
Photo of Ocean Dinel, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available both in-person and online

Ottawa, ON K4A

(343) 505-0023

CMAP Health

1390 Prince of Wales Drive

Ottawa, ON K2C

I offer online sessions using zoom or in person sessions located on Prince of Wales Drive.
$60 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $60
  • Pay by Mastercard, Visa
"
Our team ranges from $60-$240, with greater specializations requiring greater resources. Students charge $60 per session with intake sessions free of cost. Ask about free sessions! Reach out to find out more!
Call or for a free 15 minute consultation now - (343) 505-0023
Photo of Ocean Dinel, Registered Psychotherapist (Qualifying)
Ocean Dinel
Registered Psychotherapist (Qualifying)
"
Our team ranges from $60-$240, with greater specializations requiring greater resources. Students charge $60 per session with intake sessions free of cost. Ask about free sessions! Reach out to find out more!
Call or for a free 15 minute consultation now - (343) 505-0023
Photo of Ocean Dinel, Registered Psychotherapist (Qualifying)
Ocean Dinel
Registered Psychotherapist (Qualifying)

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 15063 Ocean Dinel
  • Membership with CCPA 11243731 / 2024
  • Attended Yorkville University, Masters in Counselling Psychology
"
I have over 6 years of specialized educational training in the psychological community. I have worked primarily with adults, with ranging mental capacities, and various disorders. I am currently completing intensive CBT training to better address your concerns in a structured format.
Call or for a free 15 minute consultation now - (343) 505-0023
Photo of Ocean Dinel, Registered Psychotherapist (Qualifying)
Ocean Dinel
Registered Psychotherapist (Qualifying)
"
I have over 6 years of specialized educational training in the psychological community. I have worked primarily with adults, with ranging mental capacities, and various disorders. I am currently completing intensive CBT training to better address your concerns in a structured format.
Call or for a free 15 minute consultation now - (343) 505-0023
Photo of Ocean Dinel, Registered Psychotherapist (Qualifying)
Ocean Dinel
Registered Psychotherapist (Qualifying)

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Behavioural Issues
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Eating Disorders
  • Emotional Disturbance
  • Grief
  • Impulse Control Disorders
  • Intellectual Disability
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
"
During our initial sessions, we will dive into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you. I work with all sorts of clients, the greater the range, the greater the experience to help you. I am here to talk about any concerns you have and ensure you receive appropriate care, which is why I work with a multidisciplinary team.
Call or for a free 15 minute consultation now - (343) 505-0023
Photo of Ocean Dinel, Registered Psychotherapist (Qualifying)
Ocean Dinel
Registered Psychotherapist (Qualifying)
"
During our initial sessions, we will dive into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you. I work with all sorts of clients, the greater the range, the greater the experience to help you. I am here to talk about any concerns you have and ensure you receive appropriate care, which is why I work with a multidisciplinary team.
Call or for a free 15 minute consultation now - (343) 505-0023
Photo of Ocean Dinel, Registered Psychotherapist (Qualifying)
Ocean Dinel
Registered Psychotherapist (Qualifying)

Endorsement

Lisa Robinson-Rogers
Lisa Robinson-Rogers
Registered Psychotherapist (Qualifying)
I have been enjoying working with Ocean. She is a caring and conscientious colleague and student practitioner.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Preteen
Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
"
I specialize in the use of Cognitive Behavioral Therapy. Initial assessments will be completed to explore what brings you to therapy and the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. The first session includes a breakdown of CBT as well as psychoeducation to help you understand what exactly is going on.
Call or for a free 15 minute consultation now - (343) 505-0023
Photo of Ocean Dinel, Registered Psychotherapist (Qualifying)
Ocean Dinel
Registered Psychotherapist (Qualifying)
"
I specialize in the use of Cognitive Behavioral Therapy. Initial assessments will be completed to explore what brings you to therapy and the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. The first session includes a breakdown of CBT as well as psychoeducation to help you understand what exactly is going on.
Call or for a free 15 minute consultation now - (343) 505-0023
Photo of Ocean Dinel, Registered Psychotherapist (Qualifying)
Ocean Dinel
Registered Psychotherapist (Qualifying)

Location

Primary Location

Ottawa, ON K4A

(343) 505-0023

Additional Location

CMAP Health

1390 Prince of Wales Drive

Ottawa, ON K2C

(343) 505-0023

Nearby Areas

Postal Codes

"
I offer online sessions using zoom or in person sessions located on Prince of Wales Drive.
Call for a free consultation now - (343) 505-0023
Photo of Ocean Dinel, Registered Psychotherapist (Qualifying)
Ocean Dinel
Registered Psychotherapist (Qualifying)
"
I offer online sessions using zoom or in person sessions located on Prince of Wales Drive.
Call for a free consultation now - (343) 505-0023
Photo of Ocean Dinel, Registered Psychotherapist (Qualifying)
Ocean Dinel
Registered Psychotherapist (Qualifying)