Photo of Amy Taylor, Registered Social Worker in Newmarket, ON
Amy Taylor
Registered Social Worker, RSW
Verified Verified
Newmarket, ON L3X
As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
(289) 763-9898 View (289) 763-9898
Photo of Newmarket Therapy Centre , Registered Psychotherapist in Newmarket, ON
Newmarket Therapy Centre
Registered Psychotherapist
Verified Verified
Newmarket, ON L3Y
Our most fundamental need is to be seen, heard and accepted as we are. It is no surprise that the strongest determining factor in successful therapy is the therapeutic alliance. Positive change happens when we become more like ourselves rather than trying to be something others want us to be. Our team of experienced psychotherapists are here to support individuals, couples and families with their journeys towards greater wholeness and authenticity. We work with the mind, emotions and nervous system to break unhealthy thinking patterns, unburden emotional pain and trauma, build healthy self-esteem, and find deeper meaning in life.
Our most fundamental need is to be seen, heard and accepted as we are. It is no surprise that the strongest determining factor in successful therapy is the therapeutic alliance. Positive change happens when we become more like ourselves rather than trying to be something others want us to be. Our team of experienced psychotherapists are here to support individuals, couples and families with their journeys towards greater wholeness and authenticity. We work with the mind, emotions and nervous system to break unhealthy thinking patterns, unburden emotional pain and trauma, build healthy self-esteem, and find deeper meaning in life.
(365) 801-0320 View (365) 801-0320
Photo of Patzia Gonzalez, Registered Psychotherapist in Newmarket, ON
Patzia Gonzalez
Registered Psychotherapist, RP, DCEP
Verified Verified
Newmarket, ON L3Y  (Online Only)
Waitlist for new clients
I am passionate about supporting others in their personal and spiritual growth. I help people going through major life transitions achieve peace of mind, symptom relief, and bring back a feeling of self-worth, acceptance and self-esteem. You could say I help people bring back their aliveness while integrating different approaches to match the therapy to the individual needs of the client. My work is based on the theoretical perspective that our sense of self forms and develops in relationship, particularly with caregivers. Therefore, deep change occurs through the new and intentional relational experience that is co-created in therapy.
I am passionate about supporting others in their personal and spiritual growth. I help people going through major life transitions achieve peace of mind, symptom relief, and bring back a feeling of self-worth, acceptance and self-esteem. You could say I help people bring back their aliveness while integrating different approaches to match the therapy to the individual needs of the client. My work is based on the theoretical perspective that our sense of self forms and develops in relationship, particularly with caregivers. Therefore, deep change occurs through the new and intentional relational experience that is co-created in therapy.
(905) 581-1024 View (905) 581-1024
Photo of Morgan Weatherup, Registered Social Worker in Newmarket, ON
Morgan Weatherup
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Newmarket, ON L3X
Living in today's world can be overwhelmed with stress, constant worries, depression, low self esteem, relationship struggles, and social emotional concerns for many of us especially our kids & teens and their families. Kids and teens are our future and for many the first step towards vulnerability, courage and healing begins with the desire to live differently and reaching out for the support needed to do so. If your child or teen is struggling with social emotional concerns, an Eating Disorder, family conflict or traumatic experiences and as a family you are curious about therapy and change I welcome you.
Living in today's world can be overwhelmed with stress, constant worries, depression, low self esteem, relationship struggles, and social emotional concerns for many of us especially our kids & teens and their families. Kids and teens are our future and for many the first step towards vulnerability, courage and healing begins with the desire to live differently and reaching out for the support needed to do so. If your child or teen is struggling with social emotional concerns, an Eating Disorder, family conflict or traumatic experiences and as a family you are curious about therapy and change I welcome you.
(647) 490-1966 View (647) 490-1966
Photo of Tom Petridis, Registered Psychotherapist (Qualifying) in Newmarket, ON
Tom Petridis
Registered Psychotherapist (Qualifying), BA, MEd, MACP
Verified Verified
1 Endorsed
Newmarket, ON L3Y
Offering In-Person therapy in Newmarket and Barrie, and Virtual/Phone sessions in Ontario! Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, self-esteem, addictions, and more, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours. Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from.
Offering In-Person therapy in Newmarket and Barrie, and Virtual/Phone sessions in Ontario! Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, self-esteem, addictions, and more, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours. Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from.
(289) 272-8583 View (289) 272-8583
Photo of Jessica Van Exan, Psychologist in Newmarket, ON
Jessica Van Exan
Psychologist, PhD
Verified Verified
1 Endorsed
Newmarket, ON L3Y  (Online Only)
I am a registered clinical psychologist licensed to work with adults and practicing in the areas of clinical and counselling psychology. During the course of my training and career, I have provided assessment and treatment services in various settings such as hospitals, university counselling centres and private practice. I provide consultation and therapy to adults with concerns related to stress, perfectionism, low self-esteem, assertiveness, life transitions, adjustment difficulties, depression, anxiety, bereavement, relationship difficulties, and eating disorders.
I am a registered clinical psychologist licensed to work with adults and practicing in the areas of clinical and counselling psychology. During the course of my training and career, I have provided assessment and treatment services in various settings such as hospitals, university counselling centres and private practice. I provide consultation and therapy to adults with concerns related to stress, perfectionism, low self-esteem, assertiveness, life transitions, adjustment difficulties, depression, anxiety, bereavement, relationship difficulties, and eating disorders.
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Photo of Fema Jacob @ Psychotherapy for You, Registered Social Worker in Newmarket, ON
Fema Jacob @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Newmarket, ON L0G  (Online Only)
I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self discovery and healing. I love working with individuals in all walks of life including but not limited to individuals experiencing anxiety, panic and/or anxiety attacks, phobias, issues controlling anger, individuals wanting to improve self-esteem, those suffering from grief and loss of relationships, addictions, as well as those individuals looking for support with general life stressors.
I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self discovery and healing. I love working with individuals in all walks of life including but not limited to individuals experiencing anxiety, panic and/or anxiety attacks, phobias, issues controlling anger, individuals wanting to improve self-esteem, those suffering from grief and loss of relationships, addictions, as well as those individuals looking for support with general life stressors.
(289) 312-3208 View (289) 312-3208
Photo of Amir Haimove, Registered Psychotherapist (Qualifying) in Newmarket, ON
Amir Haimove
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Newmarket, ON L3Y
I specialize in working with children, youth, and families who experience symptoms of anxiety, depression, Autism, ADHD, ODD, and learning disabilities. My clients often struggle with self-esteem, difficult family events, bullying, navigating peer relationships, social skill development, and emotional regulation. I also work with caregivers to help them manage their children’s behavior. My focus is on teaching caregivers skills that will create spaces and lifestyles geared towards fostering positive development.
I specialize in working with children, youth, and families who experience symptoms of anxiety, depression, Autism, ADHD, ODD, and learning disabilities. My clients often struggle with self-esteem, difficult family events, bullying, navigating peer relationships, social skill development, and emotional regulation. I also work with caregivers to help them manage their children’s behavior. My focus is on teaching caregivers skills that will create spaces and lifestyles geared towards fostering positive development.
(289) 807-4231 View (289) 807-4231
Photo of Nahid Refaee, Registered Psychotherapist in Newmarket, ON
Nahid Refaee
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Newmarket, ON L3X  (Online Only)
I understand that life can be challenging and we can easily lose our sense of self along the way and get stuck with the emotions that take away the joy of living a meaningful life and having fulfilled relationships. If you're struggling with stress, anxiety, depression, sadness and loneliness, lack of purpose, trust, anger, perfectionism, disordered/emotional eating, procrastination, people pleasing, self-esteem, self-harming, body image, fears, infidelity, childhood trauma, parenting, life transition, relationships, couple and marriage issues, or simply want to take the next step in your life and need guidance, I can help!
I understand that life can be challenging and we can easily lose our sense of self along the way and get stuck with the emotions that take away the joy of living a meaningful life and having fulfilled relationships. If you're struggling with stress, anxiety, depression, sadness and loneliness, lack of purpose, trust, anger, perfectionism, disordered/emotional eating, procrastination, people pleasing, self-esteem, self-harming, body image, fears, infidelity, childhood trauma, parenting, life transition, relationships, couple and marriage issues, or simply want to take the next step in your life and need guidance, I can help!
(647) 952-1860 View (647) 952-1860
Photo of Amy Taylor, Registered Social Worker in Newmarket, ON
Amy Taylor
Registered Social Worker, RSW
Verified Verified
Newmarket, ON L3X
As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
As a Registered Social Worker and a passionate Indigenous Woman, I provide a non-judgemental space in which you can feel free to be your authentic self to explore difficult thoughts and emotions. As unique as every person is, so are the struggles we face. How we process and navigate these experiences is just as unique. Through an integrative trauma-informed approach to therapy, I will assist you in identifying your strengths, overcoming challenges, learning effective coping mechanisms, and working together collectively to bring about positive changes that, in turn, can help to bring you inner peace.
(289) 763-9898 View (289) 763-9898
Photo of Ingrid Cryns in Newmarket, ON
Ingrid Cryns
RP, CBT, BES, BArch
Verified Verified
1 Endorsed
Newmarket, ON L3Y
I offer a safe, non-judgmental, healing space, to help you understand your soul's unique journey. Do you feel stuck, in conflict or in a crisis? Are you feeling overwhelmed, anxious, or maybe defeated by depression? When you find that talk-only therapy is not shifting you, then you are ready to work at a deeper, core level, working with the implicit memory or history that is in your body. I am a guide that can help you to find your true soul essence and grounded authentic self. This form of body / soul healing and psycho-therapeutic inquiry can support you if you experience • Stress. A difficult life transition • Or a critical illness • Challenging relationships or communication problems • Self-esteem or self-image issues • Emotional or physical abuse • Depression, grief or loss • Despair, hopeless or stuck • Fear, anxiety or panic attacks • Difficulty to feel love, joy or pleasure • Addictions or shame • Accessing or managing anger, or affect regulation • Healthy boundary development or how to say ‘No’ • Emotional or physical trauma • PTSD symptoms • Disconnected or confused spirituality issues • Ungrounded spirituality.
I offer a safe, non-judgmental, healing space, to help you understand your soul's unique journey. Do you feel stuck, in conflict or in a crisis? Are you feeling overwhelmed, anxious, or maybe defeated by depression? When you find that talk-only therapy is not shifting you, then you are ready to work at a deeper, core level, working with the implicit memory or history that is in your body. I am a guide that can help you to find your true soul essence and grounded authentic self. This form of body / soul healing and psycho-therapeutic inquiry can support you if you experience • Stress. A difficult life transition • Or a critical illness • Challenging relationships or communication problems • Self-esteem or self-image issues • Emotional or physical abuse • Depression, grief or loss • Despair, hopeless or stuck • Fear, anxiety or panic attacks • Difficulty to feel love, joy or pleasure • Addictions or shame • Accessing or managing anger, or affect regulation • Healthy boundary development or how to say ‘No’ • Emotional or physical trauma • PTSD symptoms • Disconnected or confused spirituality issues • Ungrounded spirituality.
(647) 691-4846 View (647) 691-4846
Photo of Arshiya Choudhury, Registered Psychotherapist (Qualifying) in Newmarket, ON
Arshiya Choudhury
Registered Psychotherapist (Qualifying), RP(Q), MACP
Verified Verified
1 Endorsed
Newmarket, ON L0G  (Online Only)
NO-WAIT list- ADHD, Stress/Anxiety, Self-Esteem - You have a hard time "turning off" your racing mind. Concentration might be an issue and you find yourself never getting things done, or at least as much as you'd like. Perhaps you are struggling with motivation or feeling in a funk because life is just too much sometimes. When you are worried about and overwhelmed with seemingly every little thing, it can be hard to feel good about yourself and make the changes you are desperate to see. If you are ready to work on yourself and start feeling better, you have come to the right place- I'm here to support you through this tough time!
NO-WAIT list- ADHD, Stress/Anxiety, Self-Esteem - You have a hard time "turning off" your racing mind. Concentration might be an issue and you find yourself never getting things done, or at least as much as you'd like. Perhaps you are struggling with motivation or feeling in a funk because life is just too much sometimes. When you are worried about and overwhelmed with seemingly every little thing, it can be hard to feel good about yourself and make the changes you are desperate to see. If you are ready to work on yourself and start feeling better, you have come to the right place- I'm here to support you through this tough time!
(249) 504-0413 View (249) 504-0413
Photo of Lamppost Counselling, Registered Psychotherapist in Newmarket, ON
Lamppost Counselling
Registered Psychotherapist
Verified Verified
Newmarket, ON L3Y
We have a passion to learn, understand and journey with individuals as they move through life. We appreciate each person's unique and meaningful experience. Our hope and vision in counselling is to join people on their journeys to help them better understand and manage their life circumstances. Our desire is to see individuals experience being encouraged, valued, and have a sense of agency in their lives. We have a special interest in working with children, teens and young adults; helping each person to be firmly grounded in who they are, and confident in their ability to develop healthy relationships and lifestyles.
We have a passion to learn, understand and journey with individuals as they move through life. We appreciate each person's unique and meaningful experience. Our hope and vision in counselling is to join people on their journeys to help them better understand and manage their life circumstances. Our desire is to see individuals experience being encouraged, valued, and have a sense of agency in their lives. We have a special interest in working with children, teens and young adults; helping each person to be firmly grounded in who they are, and confident in their ability to develop healthy relationships and lifestyles.
(365) 650-2720 View (365) 650-2720
Photo of Candace Putric: Adhd Sex Therapy Women Issues Trauma Adult, Registered Psychotherapist (Qualifying) in Newmarket, ON
Candace Putric: Adhd Sex Therapy Women Issues Trauma Adult
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Newmarket, ON L3Y  (Online Only)
Hello! My name is Candace and I am currently practicing as a Registered Qualifying Psychotherapist at Kindred Hope Wellness. Do you have a complex diagnosis with unique needs? Are you in need of support with confidence building and/or experiencing periods of moodiness? Are you looking for affordable and accessible therapy? Please contact me to begin your healing journey and restore your life balance.
Hello! My name is Candace and I am currently practicing as a Registered Qualifying Psychotherapist at Kindred Hope Wellness. Do you have a complex diagnosis with unique needs? Are you in need of support with confidence building and/or experiencing periods of moodiness? Are you looking for affordable and accessible therapy? Please contact me to begin your healing journey and restore your life balance.
(289) 312-4786 View (289) 312-4786
Photo of Evolution Counselling Services by Yamilet V Falcon, Registered Social Worker in Newmarket, ON
Evolution Counselling Services by Yamilet V Falcon
Registered Social Worker, MSW, RSW
Verified Verified
Newmarket, ON L3Y
I am the Founder of Evolution Counselling Services. I have extensive work experience in the mental health field as a Clinical Lead, Program Manager and Mental Health Counsellor for almost 10 years. My knowledge and expertise extends to and with individuals suffering from diverse mental health diagnosis (Schizophrenia, Schizoaffective Disorder, Bipolar Disorder, Depression, Anxiety, PTSD, OCD, Eating Disorders, and experiences of Loss, Grief and Trauma) among others. At Evolution Counselling, I seek to empower individuals to achieve internal and external wellness.
I am the Founder of Evolution Counselling Services. I have extensive work experience in the mental health field as a Clinical Lead, Program Manager and Mental Health Counsellor for almost 10 years. My knowledge and expertise extends to and with individuals suffering from diverse mental health diagnosis (Schizophrenia, Schizoaffective Disorder, Bipolar Disorder, Depression, Anxiety, PTSD, OCD, Eating Disorders, and experiences of Loss, Grief and Trauma) among others. At Evolution Counselling, I seek to empower individuals to achieve internal and external wellness.
(249) 487-0479 View (249) 487-0479
Photo of Liora Barook, Registered Psychotherapist in Newmarket, ON
Liora Barook
Registered Psychotherapist, Hons BA, MACP
Verified Verified
3 Endorsed
Newmarket, ON L3X  (Online Only)
Have you been looking to enhance your life and better manage stressors? Would you benefit from someone to support you while you navigate the difficulties you currently face? I strive to nurture safety and vulnerability in my clients so they are able to work through their emotional pain, defuse from their negative thoughts, develop coping skills and care for their overall mental health. I have experience working with women and men; teens, millennial and adults navigating anxiety, ADHD, depression, eating disorders, relationship issues, narcissistic parents or partners, and borderline personality disorder.
Have you been looking to enhance your life and better manage stressors? Would you benefit from someone to support you while you navigate the difficulties you currently face? I strive to nurture safety and vulnerability in my clients so they are able to work through their emotional pain, defuse from their negative thoughts, develop coping skills and care for their overall mental health. I have experience working with women and men; teens, millennial and adults navigating anxiety, ADHD, depression, eating disorders, relationship issues, narcissistic parents or partners, and borderline personality disorder.
(365) 400-1343 View (365) 400-1343
Photo of Victoria Freeman, Registered Social Worker in Newmarket, ON
Victoria Freeman
Registered Social Worker, MSW, RSW, BAH
Verified Verified
3 Endorsed
Newmarket, ON L3Y
If you're grappling with challenges like eating disorders/disordered eating, maintaining recovery from an eating disorder, diet culture, anxiety, perfectionism, issues of self-worth, or navigating significant life transitions, know that support is available. Together, we'll craft a collaborative therapy roadmap to facilitate meaningful change. This roadmap always begins with an exploration of your wants, needs, and values, ensuring that the steps you take are in the right direction.
If you're grappling with challenges like eating disorders/disordered eating, maintaining recovery from an eating disorder, diet culture, anxiety, perfectionism, issues of self-worth, or navigating significant life transitions, know that support is available. Together, we'll craft a collaborative therapy roadmap to facilitate meaningful change. This roadmap always begins with an exploration of your wants, needs, and values, ensuring that the steps you take are in the right direction.
(289) 803-7703 View (289) 803-7703
Photo of Kristen Mercurio, Registered Psychotherapist (Qualifying) in Newmarket, ON
Kristen Mercurio
Registered Psychotherapist (Qualifying), MACP, RP(q)
Verified Verified
1 Endorsed
Newmarket, ON L3Y
As a Registered Psychotherapist (Qualifying), I work on fostering a trusting and empathetic relationship with a flexible treatment style. Some of the commonly used techniques may include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Brief Therapy (SFBT). I strive to create a compassionate and welcoming space where clients can develop meaningful coping strategies. I understand the different impacts of feelings, identify core beliefs, and utilize multiple approaches that emphasize an individual’s strengths.
As a Registered Psychotherapist (Qualifying), I work on fostering a trusting and empathetic relationship with a flexible treatment style. Some of the commonly used techniques may include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Brief Therapy (SFBT). I strive to create a compassionate and welcoming space where clients can develop meaningful coping strategies. I understand the different impacts of feelings, identify core beliefs, and utilize multiple approaches that emphasize an individual’s strengths.
(289) 276-8893 View (289) 276-8893
Photo of Meaghan Keeping, Registered Psychotherapist in Newmarket, ON
Meaghan Keeping
Registered Psychotherapist, MA, RP
Verified Verified
Newmarket, ON L3Y  (Online Only)
I practice holistic counselling through a client-centered lens, considering all aspects of individuality. I strive to work closely with my clients to foster growth through self-acceptance. As a Registered Psychotherapist, my therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I have experience working with diverse populations in an individual and group capacity. I aspire to aid in empowering my clients to work towards self-actualization in a safe, compassionate and judgement-free environment.
I practice holistic counselling through a client-centered lens, considering all aspects of individuality. I strive to work closely with my clients to foster growth through self-acceptance. As a Registered Psychotherapist, my therapeutic approach utilizes a combination of Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy. I have experience working with diverse populations in an individual and group capacity. I aspire to aid in empowering my clients to work towards self-actualization in a safe, compassionate and judgement-free environment.
(289) 210-7390 View (289) 210-7390
Photo of Whitehouse Psychotherapy, Registered Psychotherapist in Newmarket, ON
Whitehouse Psychotherapy
Registered Psychotherapist, RP
Verified Verified
10 Endorsed
Newmarket, ON L3Y
Have you become aware of feeling constantly not good enough? Does that Inner Critic in your brain provide a constant inner dialogue of the ways in which you are failing? Do you notice that you are feeling rejected and a sense of abandonment?Are you used to putting yourself last in favour of meeting everyone else’s needs?Are you experiencing anxiety and feel as if you are in a constant state of high alert?Shelley’s approach to therapy is one of a trauma informed perspective and is always client centered. Her goal is to work with her clients in an empathetic, gentle way where She aims to hold a supportive and patient space.
Have you become aware of feeling constantly not good enough? Does that Inner Critic in your brain provide a constant inner dialogue of the ways in which you are failing? Do you notice that you are feeling rejected and a sense of abandonment?Are you used to putting yourself last in favour of meeting everyone else’s needs?Are you experiencing anxiety and feel as if you are in a constant state of high alert?Shelley’s approach to therapy is one of a trauma informed perspective and is always client centered. Her goal is to work with her clients in an empathetic, gentle way where She aims to hold a supportive and patient space.
(647) 724-1591 View (647) 724-1591

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Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.