Therapists in Quebec

I have worked in the therapeutic field for upward of 15 years. I offer (licensed) psychotherapy to adults and adolescents. My practice is based on acceptance and kindness. I hold a strong belief that there is no room for judgment. I will work with you to create a therapeutic journey that feeds your personal curiosity, builds upon the strengths you already have and teaches you new techniques for coping with stress and sadness. You will learn to identify your goals, what frustrations you face, what changes you wish to make and how to implement those changes in a safe and honest environment.

I am always fascinated by human mind, body and spirit and how we can increase our sense of aliveness with accepting our self, understanding our story and balancing those. I have a holistic approach and my goal is to offer you a safe and compassionate environment in which you can explore yourself and different parts of your being for building resilience, connecting with each other and increasing your well-being. I believe that the whole mission of therapy is to give you access to feeling alive which is a feeling of joy, curiosity, exploration, collaboration, engagement.

Montreal licensed psychologist, psychotherapist & coach, offering holistic client-tailored, psychotherapy, counselling & consultation to adults (individuals, couples & families). I work with a variety of psychological, emotional, & relational issues. I have extensive training & significant experience working with stress, anxiety & mood-related disorders, including depression & loss (breakups, grief, divorce). My research experience on attachment as well as my training & experience in relational difficulties have deepened my understanding of both men's & women's issues. I specialize in relationships, emotional health & wellness.

I am trained to help adults, children, adolescents, men, women, families, and professionals better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person willing to reach out to help, than I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT, and expressive art therapy.

If you are struggling with relationship and interpersonal issues, life changes, substance use, and/or trauma, I hope to help you. I use a nonjudgemental, empathic and integrative approach depending on your needs and values. Because feelings and experiences often manifest through the body, we will pay attention to physical experiences with compassion and curiosity.

My personal and professional values include respect, autonomy, collaboration, and compassion. My priority is to guide clients to sustain healthy relationships, overcome difficulties, manage symptoms, and attain personal goals. Working with me usually involves identifying current patterns of thinking, feeling, and behaving/relating/interacting, identifying personal values, exploring life changes and barriers to making decisions, and learning new skills (e.g., communication/assertiveness, emotional regulation, distress tolerance, interpersonal/social skills, time management/organizational skills, confidence/self-esteem).

I appreciate how difficult it can be to seek help and find the right therapist. Choosing your therapist is a very personal decision. It needs to feel right. Whether you're seeking help for difficulties in sexual matters, relationships, or for anxiety/mood disorders - it takes courage and determination to reach out to a stranger for support, guidance, and hopefully, change. My approach, first and foremost, is to provide you with a non-judgmental, compassionate, and supportive atmosphere. I will then help you deal with your hardships and encourage you along the bumpy path that is often necessary to achieve permanent change.

Mélanie Lemay holds a master’s degree in art therapy from the Université du Québec en Abitibi- Témiscamingue, where her research focused on the intersection between trauma, resilience and the power of transformation through artistic expression. She is a certified art therapist with the Association des art-thérapeutes du Québec (AATQ), and actively participates in the advancement of the profession through her involvement on the Board of Directors. Her expertise encompasses a wide range of therapeutic modalities, including mindfulness-based art therapy, trauma-informed practices and expressive arts-guided interventions.

As an emotional coach, one of my major missions is to show clients, through embodied experience, how to process emotions and relate to inner experience in ways that better identify and meet their emotional needs individually and with others. The outcome of this is relief, peace, grounding, and inner trust. My approach is practical, directive, and structured, with offered tools, strategies, and instructions. I support LGBTQA+, ENM, sex positivity, and spiritual, religious, as well as secular frameworks.

It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.

Do you want to make a change in some aspect of your life because you are not happy or satisfied with your current state of affairs, be it in your relationships, career, or personal growth? Change is scary. Being the one to instigate the change can be even scarier. It's understandable. What if you make the wrong decision? What if you fail? You want to move forward, yet the fear and indecision is holding you back.

I am a fully bilingual clinical psychologist/psychotherapist with 28 years of rich and varied clinical experience within medical settings and mental health services in the UK and France. I provide a wide range of psychological interventions always tailored to a patient's needs. I help patients get their life back on track as I care deeply about their psychological and physical wellbeing. Having a highly sensitive temperament myself, I offer help to those who have identified themselves as highly sensitive and as a result, face issues that are difficult to deal with. My approach, while primarily psychodynamic, includes EMDR, cognitive strategies, schema therapy, mindfulness.

I am a licensed psychotherapist who works with adults experiencing difficulties related to anxiety, depression, self-esteem, emotions, relationships, and adjustments to challenging life transitions, such as student life, adulthood, parenthood, divorce, or loss of a loved one.

I completed my clinical training at Université de Montréal. I also received specialized training in sex and couples therapy at the Allan Memorial Clinic. Presently, I am a member of the Order of Psychologists of Quebec. Throughout those years of training up until today, I have gained extensive experience in treating individuals and couples with sexual and relational difficulties, personality issues, as well as problems with anxiety, depression, self-esteem and self-identity. I have studied cognitive behavioural, dialectical, humanistic, mindfulness, and acceptance and commitment therapy, all of which are described on my website.

I help people suffering from sadness, anger, depression, feelings of loneliness. I offer a warm, empathetic, and non-judgmental presence to help you feel safe and accepted, while equipping you with the insight and the tools to help you feel better again. I provide psychotherapy to individuals dealing with trauma, sadness, anxiety, depression, anger, low self-esteem, relationships difficulties, and coaching for professional and career challenges. I adapt my approach according to your individual needs drawing from a mix of evidece-based approaches.

Katrine Zogbo (Psy. D) is an OPQ licensed clinical psychologist with an integrative approach to healing. She has experience working with clients from diverse sociocultural backgrounds presenting with a wide range of issues. She specializes in the treatment of relational difficulties, anxiety, depression and emotional regulation, with an expertise in challenges related to immigration and acculturation processes. She works primarily from a humanistic-existential approach, meaning she views the therapeutic relationship as a way to connect to your inner capacity to overcome life’s challenges and to attain the best version of yourself.

I think (and research agrees!) that the most important part of therapy is that you feel comfortable talking to your therapist and feel they understand how you see the world. To me, this means that my experiences help me to connect with you. I studied theatre performance. I lived in Asia, where I gained insight into a different worldview. I've travelled. I taught elementary school, allowing me to understand child development and family relationships more deeply. I have experience with illness, loss & complex mental health issues. I have a Master's in Drama Therapy, a Master's in Social Work & I'm completing my PhD in Social Work.

Intimage Creative Arts Therapy Clinic. Are your relationships impacted by emotional health, lifestyle or sexuality? Define, embody and communicate emotions with the support of an experienced Art Therapist. Learn skills that foster communication, trust and love. Vos relations sont-elles influencées par votre santé émotionnelle, votre mode de vie ou votre sexualité ? Définissez, incarnez et communiquez vos émotions avec le soutien d’une Art-thérapeute expérimentée. Apprenez des techniques qui favorisent la communication, la confiance et l'amour.

A psychotherapist and couple & family therapist for over 35 years, I write a blog for Psychology Today Magazine that has had over 4 million views. Additionally, I’m the Director of the Sedona Counselling Centre of Montreal and the author of four self-help books.