Location
Montréal, QC H2H
Offers online therapy
I offer remote coaching sessions by a secure video conferencing platform or by phone.
About
As an emotional coach, one of my major missions is to show clients, through embodied experience, how to process emotions and relate to inner experience in ways that better identify and meet their emotional needs individually and with others. The outcome of this is relief, peace, grounding, and inner trust. This is a safe space - I support LGBTQA+, ethical nonmonogamy, sex positivity, and spiritual, religious, as well as secular frameworks.
One of my major focuses is in guiding people to let go of shame and self-criticism and to cultivate self-worth, self-love, and self-acceptance. I enjoy creating the safe and welcoming space for clients to explore their true selves, and to identify and relate to their challenging experiences and desires in ways that enable empowerment, peace, and growth.
My approach is strongly grounded in mindfulness, somatics and acceptance. Learn to connect deeply with your body and emotions to identify your needs, wants, truths, and values. Acknowledge and shift out of old patterns learned from trauma, conditioning, and socialization and to move into thriving, connection and presence. Live mindfully and with empowerment.
Alyssa Herzig
“I help clients gain clarity on their patterns, and learn to respond to themselves & others in ways that promote inner safety & empowerment.”
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Email Alyssa Herzig for a free 15 minute consultation now
Finances
- Cost per Session: $160 - $190
- Sliding Scale: Yes
Pay By:
ACH Bank transfer, Paypal
As I am not a member of an order, your insurance likely won't contribute to the cost of sessions. My sliding scale can help financially.
Email me or call with questions.
Qualifications
- Years in Practice: 10 Years
- Degree / Diploma: Concordia University
- School: Concordia University, Montreal
- Year Graduated: 2020
My title is 'coach', not 'psychologist.' My focus is on shifting old patterns and working towards goals, not on treating disorders.
Location
Montréal, QC H2H
Offers online therapy
Specialties
- Emotional Disturbance
- Relationship Issues
- Self Esteem
Issues
- Anger Management
- Anxiety
- Codependency
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Men's Issues
- Peer Relationships
- Spirituality
- Sports Performance
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
- self-worth, insecure attachment
- work issues, sexuality, ethical non-monogamy
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Immuno-disorders
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Single Mother
- Vegan Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Integrative
- Internal Family Systems (IFS)
- Jungian
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Somatic
Modality
- Individuals
Last Modified: 30 Mar 2022