Therapists in Pointe-Claire, QC

Photo of Mona Segal, Marriage & Family Therapist, MSW, MEd
Mona Segal
Marriage & Family Therapist, MSW, MEd
Pointe-Claire, QC H9S
Do you know anyone who is Sad? Anxious? Stressed? Angry? Struggling at School or Work? Feeling unconnected with a partner? Every now and then we all need an opportunity to reflect, recharge and rethink our next move. Sometimes it helps to talk to someone you can trust. As a Psychotherapist, Educational Consultant, and Director, for over a decade I've had the privilege of helping people in times of difficulty - within the home, school, work, and hospital settings, individually and in groups. Services include: Individual Therapy (Adults, Children, Adolescents), Social Skills Groups, Couple Therapy, EFT, Parenting Programs, ADHD Coaching, and Family Therapy.
Do you know anyone who is Sad? Anxious? Stressed? Angry? Struggling at School or Work? Feeling unconnected with a partner? Every now and then we all need an opportunity to reflect, recharge and rethink our next move. Sometimes it helps to talk to someone you can trust. As a Psychotherapist, Educational Consultant, and Director, for over a decade I've had the privilege of helping people in times of difficulty - within the home, school, work, and hospital settings, individually and in groups. Services include: Individual Therapy (Adults, Children, Adolescents), Social Skills Groups, Couple Therapy, EFT, Parenting Programs, ADHD Coaching, and Family Therapy.
(866) 375-7331 View (866) 375-7331
Photo of Kelly Angelis, Registered Social Worker, SCC, BSW, PSW, MACP
Kelly Angelis
Registered Social Worker, SCC, BSW, PSW, MACP
3 Endorsed
Pointe-Claire, QC H9S
Accepting new clients for Winter 2025/2026. Are you struggling to connect with those around you? Perhaps feeling overwhelmed and emotionally exhausted? In our work together, I will provide a supportive and empathetic space where we can explore the underlying factors contributing to your difficulty finding joy, connecting with others, and managing emotional overwhelm. Together, we'll work on developing coping strategies, identifying and addressing underlying issues, and fostering a deeper understanding of yourself. My style can be described as relaxed, intuitive and compassionate.
Accepting new clients for Winter 2025/2026. Are you struggling to connect with those around you? Perhaps feeling overwhelmed and emotionally exhausted? In our work together, I will provide a supportive and empathetic space where we can explore the underlying factors contributing to your difficulty finding joy, connecting with others, and managing emotional overwhelm. Together, we'll work on developing coping strategies, identifying and addressing underlying issues, and fostering a deeper understanding of yourself. My style can be described as relaxed, intuitive and compassionate.
(438) 701-0922 View (438) 701-0922
Photo of Melissa Stern, Psychologist, MA, PhD, OPQ
Melissa Stern
Psychologist, MA, PhD, OPQ
1 Endorsed
Pointe-Claire, QC H9R
Are you the parent of a struggling child, teenager or young adult, wondering what you could do to help them feel better? Does your child want to take care of their emotions but most of the time, their emotions take control of them? Are they struggling with an unhealthy relationship or high anxiety? Do they make a lot of impulsive decisions that they later regret? Or, are you a teen or young adult yourself? Do you feel like no one understands what you are going through? Do you want to feel truly heard? Have you tried different types of therapies and nothing seems to work?
Are you the parent of a struggling child, teenager or young adult, wondering what you could do to help them feel better? Does your child want to take care of their emotions but most of the time, their emotions take control of them? Are they struggling with an unhealthy relationship or high anxiety? Do they make a lot of impulsive decisions that they later regret? Or, are you a teen or young adult yourself? Do you feel like no one understands what you are going through? Do you want to feel truly heard? Have you tried different types of therapies and nothing seems to work?
(438) 700-9290 View (438) 700-9290
Photo of Liana Groombridge, BA, SCC, Coach
Liana Groombridge
Verified Verified
2 Endorsed
Online Only
You have ADHD and you're tired. Tired of starting Monday with a clean plan and ending Tuesday in chaos. Tired of the apps, the planners, the systems that worked for nine days before quietly disappearing. Tired of the shame spiral after another forgotten deadline. You don't need someone to tell you ADHD is "actually a superpower" or that you should try a bullet journal. You need strategies built for how your brain actually works, not how you think it should. You want to stop feeling behind in your own life. That's where coaching comes in.
You have ADHD and you're tired. Tired of starting Monday with a clean plan and ending Tuesday in chaos. Tired of the apps, the planners, the systems that worked for nine days before quietly disappearing. Tired of the shame spiral after another forgotten deadline. You don't need someone to tell you ADHD is "actually a superpower" or that you should try a bullet journal. You need strategies built for how your brain actually works, not how you think it should. You want to stop feeling behind in your own life. That's where coaching comes in.
View
Photo of Dr. Lyane Trepanier, Psychologist, PhD, MSc, OPQ
Dr. Lyane Trepanier
Psychologist, PhD, MSc, OPQ
1 Endorsed
Pointe-Claire, QC H9R
Warm welcome. Are you navigating tough emotions like sadness & anxiety, dealing with a difficult relationship, or feel like you're close to burnout? That is truly no way to live. I believe you deserve a life filled with more joy and less burden, and you don't have to find it alone. In my practice, I use evidence-based tools to help you transform your life actively. If you want to be accompanied as you take steps towards feeling better, and are willing to put what we talked about into practice, then we'll make a good team. Let’s start this healing journey together and unlock the joy you deserve!
Warm welcome. Are you navigating tough emotions like sadness & anxiety, dealing with a difficult relationship, or feel like you're close to burnout? That is truly no way to live. I believe you deserve a life filled with more joy and less burden, and you don't have to find it alone. In my practice, I use evidence-based tools to help you transform your life actively. If you want to be accompanied as you take steps towards feeling better, and are willing to put what we talked about into practice, then we'll make a good team. Let’s start this healing journey together and unlock the joy you deserve!
View
Photo of Jane Brereton, Registered Social Worker, psw, ctp
Jane Brereton
Registered Social Worker, psw, ctp
2 Endorsed
Pointe-Claire, QC H9R
Life can sometimes feel like a lot to handle, leaving us stressed, anxious, and disconnected from ourselves and others. I work with individuals from all walks of life who are dealing with everyday stress, life changes, and personal challenges. It is common to struggle with things like low self-esteem, trying to please others, constant worry, or perfectionism. As a trauma-informed therapist, I offer a safe and supportive space where we can work through these struggles together, helping you reconnect with yourself, build confidence, and find a way forward—no matter how tough things may seem.
Life can sometimes feel like a lot to handle, leaving us stressed, anxious, and disconnected from ourselves and others. I work with individuals from all walks of life who are dealing with everyday stress, life changes, and personal challenges. It is common to struggle with things like low self-esteem, trying to please others, constant worry, or perfectionism. As a trauma-informed therapist, I offer a safe and supportive space where we can work through these struggles together, helping you reconnect with yourself, build confidence, and find a way forward—no matter how tough things may seem.
(438) 255-0668 View (438) 255-0668
Photo of Natalie Mikic, Psychologist, PsyD, OPQ
Natalie Mikic
Psychologist, PsyD, OPQ
Pointe-Claire, QC H9S
I am a licensed psychologist and Member of the Order of Psychologists of Quebec. I provide psychological services to children, adolescents, and adults. Psychotherapy involves a process of collaboration and understanding thoughts, feelings and perspectives, as well as accessing inner resources and knowledge to foster change and create goals that can move one forward in life. Fundamental to my practice is building a therapeutic alliance with clients to create a caring and trusting environment. I have over twenty years of experience working in mental health within education, hospital, community services and my private practice.
I am a licensed psychologist and Member of the Order of Psychologists of Quebec. I provide psychological services to children, adolescents, and adults. Psychotherapy involves a process of collaboration and understanding thoughts, feelings and perspectives, as well as accessing inner resources and knowledge to foster change and create goals that can move one forward in life. Fundamental to my practice is building a therapeutic alliance with clients to create a caring and trusting environment. I have over twenty years of experience working in mental health within education, hospital, community services and my private practice.
(438) 230-7371 View (438) 230-7371
Photo of Stephanie Torchin, Registered Social Worker, MSW, PSW
Stephanie Torchin
Registered Social Worker, MSW, PSW
Pointe-Claire, QC H9R
Anxiety can make life feel overwhelming and leave us feeling stuck, but there is hope. You deserve a life filled with calm, connection, joy, and meaning. I support you in understanding what may be holding you back and help you move forward at your own pace, with clarity and confidence. I have a neurodiversity-affirming approach that honors each person’s unique way of thinking, feeling, and experiencing the world. Together, we explore challenges, build on existing strengths, and develop practical strategies that support emotional regulation, executive functioning, relationships, and daily life.
Anxiety can make life feel overwhelming and leave us feeling stuck, but there is hope. You deserve a life filled with calm, connection, joy, and meaning. I support you in understanding what may be holding you back and help you move forward at your own pace, with clarity and confidence. I have a neurodiversity-affirming approach that honors each person’s unique way of thinking, feeling, and experiencing the world. Together, we explore challenges, build on existing strengths, and develop practical strategies that support emotional regulation, executive functioning, relationships, and daily life.
(438) 701-0920 View (438) 701-0920
Photo of Dr. Nicole Roberts, Psychologist, PhD
Dr. Nicole Roberts
Psychologist, PhD
6 Endorsed
Online Only
You might look like you have it together but internally feel increasingly anxious, overwhelmed, or drained. Many of the people I work with are high-functioning adults and couples who are managing responsibilities on the outside, but experiencing significant internal strain. This often shows up as burnout, chronic stress, difficulty switching off, persistent worry, emotional exhaustion, or feeling disconnected in relationships.
You might look like you have it together but internally feel increasingly anxious, overwhelmed, or drained. Many of the people I work with are high-functioning adults and couples who are managing responsibilities on the outside, but experiencing significant internal strain. This often shows up as burnout, chronic stress, difficulty switching off, persistent worry, emotional exhaustion, or feeling disconnected in relationships.
(514) 613-4974 View (514) 613-4974
Photo of Emily Blake, Psychologist, PhD
Emily Blake
Psychologist, PhD
4 Endorsed
Pointe-Claire, QC H9R
Do you feel overwhelmed by painful thoughts and feelings? That if only you weren't so_______(sad, anxious, depressed, shy, angry) that your life would be better? Many people try to get rid of painful thoughts, feelings, and physical symptoms. In fact, they work really hard to feel better, and yet.... they don't feel better. It is not for lack of trying that people decide to seek professional help. Our minds are designed to ruminate about problems until these problems are "fixed". That's why your mind is working so hard right now.
Do you feel overwhelmed by painful thoughts and feelings? That if only you weren't so_______(sad, anxious, depressed, shy, angry) that your life would be better? Many people try to get rid of painful thoughts, feelings, and physical symptoms. In fact, they work really hard to feel better, and yet.... they don't feel better. It is not for lack of trying that people decide to seek professional help. Our minds are designed to ruminate about problems until these problems are "fixed". That's why your mind is working so hard right now.
(514) 319-1744 View (514) 319-1744
Photo of Alyssa J Mew, Marriage & Family Therapist, MSW, MFT
Alyssa J Mew
Marriage & Family Therapist, MSW, MFT
Pointe-Claire, QC H9R
I provide support and guidance to individuals, couples and families looking to make positive changes to their lives by developing their strengths and devising new strategies to deal with recurring problems. Psychotherapy can be a useful tool to help us understand the myriad ways underlying issues can impact how we think, feel and behave. We will work together to enable you to recognize and identify patterns of behavior that can pose problems in terms of managing difficult situations and relating effectively to others.
I provide support and guidance to individuals, couples and families looking to make positive changes to their lives by developing their strengths and devising new strategies to deal with recurring problems. Psychotherapy can be a useful tool to help us understand the myriad ways underlying issues can impact how we think, feel and behave. We will work together to enable you to recognize and identify patterns of behavior that can pose problems in terms of managing difficult situations and relating effectively to others.
(438) 700-9016 View (438) 700-9016
Photo of Lana Armstrong, Registered Psychotherapist (Qualifying), MACP, CRPO-Q
Lana Armstrong
Registered Psychotherapist (Qualifying), MACP, CRPO-Q
Pointe-Claire, QC H9R
Sometimes the hardest part isn’t knowing something is wrong—it’s feeling stuck in the same patterns with yourself or the people you love. You may feel overwhelmed by anxiety, burnout, grief, or life transitions, or find that conversations with your partner escalate quickly or leave you feeling disconnected. I work with individuals, couples, and families navigating these challenges, including complex relationship dynamics, Therapy offers a space to understand what is happening beneath the surface, and begin creating a better relationship with yourself and with those important in your life.
Sometimes the hardest part isn’t knowing something is wrong—it’s feeling stuck in the same patterns with yourself or the people you love. You may feel overwhelmed by anxiety, burnout, grief, or life transitions, or find that conversations with your partner escalate quickly or leave you feeling disconnected. I work with individuals, couples, and families navigating these challenges, including complex relationship dynamics, Therapy offers a space to understand what is happening beneath the surface, and begin creating a better relationship with yourself and with those important in your life.
(438) 834-6935 View (438) 834-6935
Photo of Dr. Peter R. Giancola, Psychologist, PhD
Dr. Peter R. Giancola
Psychologist, PhD
Pointe-Claire, QC H9R
Even highly capable people can find themselves stuck in anxiety, emotional pain or patterns that no longer make sense. With over 30 years of clinical experience—and 17 years as a university professor of clinical psychology—I work with adults and couples to understand and resolve the deeper emotional and relational roots of distress. My focus is on creating meaningful, lasting change rather than short-term symptom management, helping clients move toward greater stability, clarity and emotional freedom.
Even highly capable people can find themselves stuck in anxiety, emotional pain or patterns that no longer make sense. With over 30 years of clinical experience—and 17 years as a university professor of clinical psychology—I work with adults and couples to understand and resolve the deeper emotional and relational roots of distress. My focus is on creating meaningful, lasting change rather than short-term symptom management, helping clients move toward greater stability, clarity and emotional freedom.
(438) 700-9138 View (438) 700-9138
Photo of Dr. Stella Benarroch, Psychologist, PhD
Dr. Stella Benarroch
Psychologist, PhD
Pointe-Claire, QC H9R
Our team provides services utilizing best practices. We recently expanded our services to include adults as well as children and their families. In my 30 years working in mental health, I have held positions in a specialized school, a young offender facility, several psychiatric and medical facilities, as well as in several private practices. In my last position, I held the role of clinical director in a national multidisciplinary practice (Collage Pediatric Therapy). Currently, I am co-founder and director of a multidisciplinary practice providing speech-language, ABA, guidance, and psychology services to children and adults.
Our team provides services utilizing best practices. We recently expanded our services to include adults as well as children and their families. In my 30 years working in mental health, I have held positions in a specialized school, a young offender facility, several psychiatric and medical facilities, as well as in several private practices. In my last position, I held the role of clinical director in a national multidisciplinary practice (Collage Pediatric Therapy). Currently, I am co-founder and director of a multidisciplinary practice providing speech-language, ABA, guidance, and psychology services to children and adults.
(514) 839-9715 View (514) 839-9715
Photo of Hani Kafoury - Hani Kafoury Psychologist & Coach, Psychologist, MPS
Whether you are unhappy in your current job or career, on sick leave, are between two jobs, entering the job market, struggling with your boss or your peers at work, or simply wanting to jump-start or refocus your career, I can help. Prior to becoming a licensed psychologist, I held several senior positions in large and family-owned organizations for nearly 30 years. My experience in the workforce and my training as a psychologist and as a certified coach has allowed me to help many people in your current situation reclaim their well-being at work and in life.
Whether you are unhappy in your current job or career, on sick leave, are between two jobs, entering the job market, struggling with your boss or your peers at work, or simply wanting to jump-start or refocus your career, I can help. Prior to becoming a licensed psychologist, I held several senior positions in large and family-owned organizations for nearly 30 years. My experience in the workforce and my training as a psychologist and as a certified coach has allowed me to help many people in your current situation reclaim their well-being at work and in life.
(514) 613-1160 View (514) 613-1160
Photo of Yael Gutner, Registered Psychotherapist, MA, co, OCCOQ
Yael Gutner
Registered Psychotherapist, MA, co, OCCOQ
3 Endorsed
Online Only
Not accepting new clients
Every person deals with unique challenges and there are times when we want or need help. Having worked with diverse groups of people in various settings (i.e. university counselling services, high school counselling services, and addiction rehabilitation centres) I have witnessed that people are resilient and capable of great things. Given an environment that is respectful and supportive even those who have felt stuck or hopeless can find their way. I offer a non judgemental space where you can explore your concerns, have the support you need and gain tools necessary to meet your goals.
Every person deals with unique challenges and there are times when we want or need help. Having worked with diverse groups of people in various settings (i.e. university counselling services, high school counselling services, and addiction rehabilitation centres) I have witnessed that people are resilient and capable of great things. Given an environment that is respectful and supportive even those who have felt stuck or hopeless can find their way. I offer a non judgemental space where you can explore your concerns, have the support you need and gain tools necessary to meet your goals.
(438) 230-1048 View (438) 230-1048
Photo of Vanessa Villeneuve, Registered Social Worker, BSW
Vanessa Villeneuve
Registered Social Worker, BSW
1 Endorsed
Pointe-Claire, QC H9R
Life can be full of obstacles and difficulties happen whether we like it or not. Change is inevitable and often times we feel like we have no control. Sounds pretty grim I know, but in spite of all of this there is an opportunity for growth, happiness and fulfillment. The challenge is letting go of the idea of perfection and comparing ourselves to others. You are unique and so uniquely positioned to be able to overcome your own personal obstacles and live the life you want to live. I am here to support you through that process.
Life can be full of obstacles and difficulties happen whether we like it or not. Change is inevitable and often times we feel like we have no control. Sounds pretty grim I know, but in spite of all of this there is an opportunity for growth, happiness and fulfillment. The challenge is letting go of the idea of perfection and comparing ourselves to others. You are unique and so uniquely positioned to be able to overcome your own personal obstacles and live the life you want to live. I am here to support you through that process.
(438) 834-8458 View (438) 834-8458
Photo of Ilana Lichtman, Counsellor, MEd, co
Ilana Lichtman
Counsellor, MEd, co
2 Endorsed
Pointe-Claire, QC H9R
Hi there! I work with individuals 14 years and older experiencing various concerns such as anxiety, depression, emotion dysregulation, panic attacks, self-esteem, burnout, stress, and relational issues. I also help clients navigate through life transitions and personal challenges in order to develop healthy coping strategies. I am still taking on clients however, please note that I will be taking maternity leave as of August 7, 2026. I can offer short-term counselling during this time until my leave.
Hi there! I work with individuals 14 years and older experiencing various concerns such as anxiety, depression, emotion dysregulation, panic attacks, self-esteem, burnout, stress, and relational issues. I also help clients navigate through life transitions and personal challenges in order to develop healthy coping strategies. I am still taking on clients however, please note that I will be taking maternity leave as of August 7, 2026. I can offer short-term counselling during this time until my leave.
(438) 256-4014 View (438) 256-4014
Photo of Melissa Hindley, Registered Psychotherapist, MA, co
Melissa Hindley
Registered Psychotherapist, MA, co
1 Endorsed
Pointe-Claire, QC H9S
Are you feeling overwhelmed by anxiety or emotions that seem out of control? You don’t have to face it alone. Hi, I’m Melissa Hindley — a licensed psychotherapist and career counsellor, recognized by the OPQ. I specialize in anxiety, depression, and emotional regulation. I hold a Master’s degree in Counselling Psychology from Adler University in Vancouver,
Are you feeling overwhelmed by anxiety or emotions that seem out of control? You don’t have to face it alone. Hi, I’m Melissa Hindley — a licensed psychotherapist and career counsellor, recognized by the OPQ. I specialize in anxiety, depression, and emotional regulation. I hold a Master’s degree in Counselling Psychology from Adler University in Vancouver,
(438) 799-5565 View (438) 799-5565
Photo of Julia Fraser, Registered Psychotherapist, MSW, CFT
Julia Fraser
Registered Psychotherapist, MSW, CFT
Pointe-Claire, QC H9R
Are you feeling stressed, anxious, even overwhelmed? Are you having conflicts in your personal relationships, with family, or in the workplace? Therapy can help sort through the issues, and help make sense of some of the symptoms you may be having, and the patterns which keep repeating. I use a psycho dynamic approach, through a lens of systemic training, and attachment theory. I have extensive experience working with clients suffering from anxiety and depression, and who struggle with communication/relational issues.
Are you feeling stressed, anxious, even overwhelmed? Are you having conflicts in your personal relationships, with family, or in the workplace? Therapy can help sort through the issues, and help make sense of some of the symptoms you may be having, and the patterns which keep repeating. I use a psycho dynamic approach, through a lens of systemic training, and attachment theory. I have extensive experience working with clients suffering from anxiety and depression, and who struggle with communication/relational issues.
(438) 600-1770 View (438) 600-1770

See more therapy options for Pointe-Claire

How does your Counsellor compare?

Number of Counsellors in Pointe-Claire, QC

100+

Average cost per session

$165

Counsellors in Pointe-Claire, QC who prioritize treating:

91% Anxiety
88% Self Esteem
86% Relationship Issues
85% Depression
77% Stress
65% Life Transitions
63% Family Conflict

Average years in practice

17 Years

Top 3 insurances accepted

59% Manulife
59% SunLife
50% Blue Cross

How Counsellors in Pointe-Claire, QC see their clients

78% In Person and Online
22% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Pointe-Claire?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.