Therapists in Pointe-Claire, QC
Christina Balampougiki
BSc, MSc, EuroPsy
Verified Verified
1 Endorsed
Pointe-Claire, QC H9R
Waitlist for new clients
It is said that tough times don't last, but tough people do. In the journey of life, good times empower you with confidence while challenging times build your resilience. Christina has the ability to empathize and connect quickly with her clients offering support, hope and realistic solutions. The primary goal is to bring compassion, acceptance, and a sense of self as she offers a guiding hand to clients in their journey of personal discovery and growth. She also aims to ensure a safe space, free of conflict, to help clients, couples, parents, co-workers, partners, or family members to come to a common understanding & agreement.
It is said that tough times don't last, but tough people do. In the journey of life, good times empower you with confidence while challenging times build your resilience. Christina has the ability to empathize and connect quickly with her clients offering support, hope and realistic solutions. The primary goal is to bring compassion, acceptance, and a sense of self as she offers a guiding hand to clients in their journey of personal discovery and growth. She also aims to ensure a safe space, free of conflict, to help clients, couples, parents, co-workers, partners, or family members to come to a common understanding & agreement.
Kelly Ann Cartwright
Psychologist, PsyD
Verified Verified
1 Endorsed
Pointe-Claire, QC H9S
Not accepting new clients
From the first phone contact and the moment you walk through the office (or virtual) door, you will be welcomed with a listening ear, a caring heart, a down-to-earth style, and active coping support. Coming from a place of lived experience and employing a neurodiversity-affirming and LGTBTQ-affirming approach, my intention is that you will feel safe, seen and celebrated in the unique aspects of identity that make you You. I will support you as you process your thoughts and feelings, develop new insight and explore new skills to restore your sense of calm, bring peace of mind, and foster greater well-being in your daily life.
From the first phone contact and the moment you walk through the office (or virtual) door, you will be welcomed with a listening ear, a caring heart, a down-to-earth style, and active coping support. Coming from a place of lived experience and employing a neurodiversity-affirming and LGTBTQ-affirming approach, my intention is that you will feel safe, seen and celebrated in the unique aspects of identity that make you You. I will support you as you process your thoughts and feelings, develop new insight and explore new skills to restore your sense of calm, bring peace of mind, and foster greater well-being in your daily life.
Are you feeling stressed, anxious, even overwhelmed? Are you having conflicts in your personal relationships, with family, or in the workplace? Therapy can help sort through the issues, and help make sense of some of the symptoms you may be having, and the patterns which keep repeating. I use a psycho dynamic approach, through a lens of systemic training, and attachment theory. I have extensive experience working with clients suffering from anxiety and depression, and who struggle with communication/relational issues.
Are you feeling stressed, anxious, even overwhelmed? Are you having conflicts in your personal relationships, with family, or in the workplace? Therapy can help sort through the issues, and help make sense of some of the symptoms you may be having, and the patterns which keep repeating. I use a psycho dynamic approach, through a lens of systemic training, and attachment theory. I have extensive experience working with clients suffering from anxiety and depression, and who struggle with communication/relational issues.
Melissa Hindley
Registered Psychotherapist, MA, co
Verified Verified
1 Endorsed
Pointe-Claire, QC H9S
Do you feel overwhelmed by your emotions or anxiety? It's time to regain control over your life. HI! My name is Melissa Hindley. I am a specialist in anxiety, depression and emotional regulation. I am a licensed psychotherapist and career counsellor recognized by the OPQ. I earned my Masters degree in counselling psychology from Adler University in Vancouver, British Columbia.
Do you feel overwhelmed by your emotions or anxiety? It's time to regain control over your life. HI! My name is Melissa Hindley. I am a specialist in anxiety, depression and emotional regulation. I am a licensed psychotherapist and career counsellor recognized by the OPQ. I earned my Masters degree in counselling psychology from Adler University in Vancouver, British Columbia.
My personal passion is working with youth and young adults who want support in making changes in their lives. Additionally, working with adults who want to put ideas into action. From relationship obstacles to finding your voice, I aim to provide a supportive environment based on accountability and responsibility.
My personal passion is working with youth and young adults who want support in making changes in their lives. Additionally, working with adults who want to put ideas into action. From relationship obstacles to finding your voice, I aim to provide a supportive environment based on accountability and responsibility.
Robin Grumet
Psychologist, PhD, OPQ
Verified Verified
4 Endorsed
Pointe-Claire, QC H9R
Not accepting new clients
Sometimes when we are distressed, we can lose sight of the things that are most important to us. When we are feeling unwell our energy often becomes focused on managing negative feelings and living a satisfying life can become difficult. Do you often feel anxious, sad, hopeless, or overwhelmed? Perhaps you are feeling stuck or just unsatisfied with your life right now. I can help you understand the processes that have contributed to and maintain your suffering, and support you in reconnecting with your values to live a more satisfying life.
Sometimes when we are distressed, we can lose sight of the things that are most important to us. When we are feeling unwell our energy often becomes focused on managing negative feelings and living a satisfying life can become difficult. Do you often feel anxious, sad, hopeless, or overwhelmed? Perhaps you are feeling stuck or just unsatisfied with your life right now. I can help you understand the processes that have contributed to and maintain your suffering, and support you in reconnecting with your values to live a more satisfying life.
Looking for a deeper exploration of what keeps you stuck or in a repeated pattern? Developmental trauma / trauma affecting your ability to engage in life and with others? Anxiety & depression make it hard to regulate? Struggling in your relationship or family relationships? Would you and your partner like to feel closer and better connected? Do you find yourselves having the same fight repeatedly? Would you would like to improve communication and intimacy? My goal is to go beyond tools to free yourself from the negative cycles of conflict and despair; where you will find a new way to experience yourself and your relationships.
Looking for a deeper exploration of what keeps you stuck or in a repeated pattern? Developmental trauma / trauma affecting your ability to engage in life and with others? Anxiety & depression make it hard to regulate? Struggling in your relationship or family relationships? Would you and your partner like to feel closer and better connected? Do you find yourselves having the same fight repeatedly? Would you would like to improve communication and intimacy? My goal is to go beyond tools to free yourself from the negative cycles of conflict and despair; where you will find a new way to experience yourself and your relationships.
Are you an adult with ADHD or ADHD-like symptoms? Do you feel like you’re constantly spinning in circles, struggling to stay on track and missing out on opportunities because of your ADHD? Life with ADHD can be challenging, but it doesn't have to be an endless struggle. I am here to offer you a lifeline, a guiding hand that will empower you to take control of your life and unleash your unique strengths and talents.
Are you an adult with ADHD or ADHD-like symptoms? Do you feel like you’re constantly spinning in circles, struggling to stay on track and missing out on opportunities because of your ADHD? Life with ADHD can be challenging, but it doesn't have to be an endless struggle. I am here to offer you a lifeline, a guiding hand that will empower you to take control of your life and unleash your unique strengths and talents.
At some point, we have all experienced stress, felt anxious, overwhelmed, sad or depressed. No one is immune to the common human struggles. Sometimes, we can get better on our own, but other times, we notice patterns that we have not been able to change, or issues start to overwhelm and negatively affect our lives, relationship, work or academic learning. The decision to seek therapy is a positive and courageous step to achieve psychological and emotional clarity in order to lead a more productive and satisfying life.
At some point, we have all experienced stress, felt anxious, overwhelmed, sad or depressed. No one is immune to the common human struggles. Sometimes, we can get better on our own, but other times, we notice patterns that we have not been able to change, or issues start to overwhelm and negatively affect our lives, relationship, work or academic learning. The decision to seek therapy is a positive and courageous step to achieve psychological and emotional clarity in order to lead a more productive and satisfying life.
Stephanie Curti - Accepting New Clients
Registered Social Worker, BA, BSW, TS
Verified Verified
1 Endorsed
Pointe-Claire, QC H9R
Do you struggle with feeling like you are constantly in survival mode? Do you feel like you somehow manage to get through your day to day but are constantly feeling exhausted, anxious, or depressed? Do you sometimes feel that you do not know who you are outside of your daily responsibilities? Do you feel like you are unable to cope or use unhealthy coping skills to get by? Do you wish that you can go from surviving to actually living? If you have answered yes to one or more of these questions, you are one of the many people whom, in today’s society, struggle to find healthy balance.
Do you struggle with feeling like you are constantly in survival mode? Do you feel like you somehow manage to get through your day to day but are constantly feeling exhausted, anxious, or depressed? Do you sometimes feel that you do not know who you are outside of your daily responsibilities? Do you feel like you are unable to cope or use unhealthy coping skills to get by? Do you wish that you can go from surviving to actually living? If you have answered yes to one or more of these questions, you are one of the many people whom, in today’s society, struggle to find healthy balance.
Faye Assee @ Embodied Healing
Registered Social Worker, MSW, PSW, PhD (C)
Verified Verified
Pointe-Claire, QC H9R
Are you looking to overcome difficult experiences and make meaningful changes in your life? Whether you’ve endured traumatic experiences in childhood, faced challenges in adulthood, or feel inexplicably stuck, I’m here to help. Together, we can explore the roots of what’s holding you back and open doors to new perspectives, resilience, and growth. I understand how deeply our pasts can shape our present, impacting our mental health, relationships, and overall sense of wellbeing.
Are you looking to overcome difficult experiences and make meaningful changes in your life? Whether you’ve endured traumatic experiences in childhood, faced challenges in adulthood, or feel inexplicably stuck, I’m here to help. Together, we can explore the roots of what’s holding you back and open doors to new perspectives, resilience, and growth. I understand how deeply our pasts can shape our present, impacting our mental health, relationships, and overall sense of wellbeing.
15 Second Videos
Lana Armstrong
Registered Psychotherapist (Qualifying), MACP, ND, CRPO-Q
Verified Verified
Pointe-Claire, QC H9R
I work with each of my clients unique histories and issues because there is no one-size-fits-all solution to the issues individuals, couples, and families face. I believe in providing compassionate and personalized therapy to meet each client's needs, whether in person or online. My commitment to my clients is to provide the best care and support, whether you are seeking support on your individual journey, navigating the complexities of a relationship, or looking to strengthen bonds as a couple or in your family.
I work with each of my clients unique histories and issues because there is no one-size-fits-all solution to the issues individuals, couples, and families face. I believe in providing compassionate and personalized therapy to meet each client's needs, whether in person or online. My commitment to my clients is to provide the best care and support, whether you are seeking support on your individual journey, navigating the complexities of a relationship, or looking to strengthen bonds as a couple or in your family.
Julia Costa Dias Admitting New Clients
Registered Social Worker, TS
Verified Verified
Pointe-Claire, QC H9R
Are you struggling to understand yourself and your environment? Have you been feeling disappointed or unfulfilled in your daily life or your personal relationships? Are you struggling to adapt to change or a loss in your life? Are you struggling with low self-esteem or intrusive feelings of resentment, sadness, loneliness, or guilt? Have you been diagnosed with a mental health concern? Are you dealing with a relationship break up? Do you need some support in your parenting role? If yes, I would like to reassure you it is very possible to build/rebuild resiliency and empowerement in your life! Let me tell you a bit about my practice!
Are you struggling to understand yourself and your environment? Have you been feeling disappointed or unfulfilled in your daily life or your personal relationships? Are you struggling to adapt to change or a loss in your life? Are you struggling with low self-esteem or intrusive feelings of resentment, sadness, loneliness, or guilt? Have you been diagnosed with a mental health concern? Are you dealing with a relationship break up? Do you need some support in your parenting role? If yes, I would like to reassure you it is very possible to build/rebuild resiliency and empowerement in your life! Let me tell you a bit about my practice!
I completed my clinical training at Université de Montréal. I also received specialized training in sex and couples therapy at the Allan Memorial Clinic. Presently, I am a member of the Order of Psychologists of Quebec. Throughout those years of training up until today, I have gained extensive experience in treating individuals and couples with sexual and relational difficulties, personality issues, as well as problems with anxiety, depression, self-esteem and self-identity. I have studied cognitive behavioural, dialectical, humanistic, mindfulness, and acceptance and commitment therapy, all of which are described on my website.
I completed my clinical training at Université de Montréal. I also received specialized training in sex and couples therapy at the Allan Memorial Clinic. Presently, I am a member of the Order of Psychologists of Quebec. Throughout those years of training up until today, I have gained extensive experience in treating individuals and couples with sexual and relational difficulties, personality issues, as well as problems with anxiety, depression, self-esteem and self-identity. I have studied cognitive behavioural, dialectical, humanistic, mindfulness, and acceptance and commitment therapy, all of which are described on my website.
Taking the step to seek therapy is a powerful move that demonstrates strength and resilience. I'm here to provide expert support as you navigate this journey. As a licensed psychologist specializing in adult and couples therapy, I utilize evidence-based techniques to address challenges such as depression, anxiety, tough relationships, life transitions, and sexual health.
Taking the step to seek therapy is a powerful move that demonstrates strength and resilience. I'm here to provide expert support as you navigate this journey. As a licensed psychologist specializing in adult and couples therapy, I utilize evidence-based techniques to address challenges such as depression, anxiety, tough relationships, life transitions, and sexual health.
With growth and development, come new obstacles and challenges. I am here to help guide you along the way. I work primarily with families, couples, children and adolescents and specialize in supporting clients with a multitude of issues. People are resilient and capable of living fulfilled lives. Given an environment that is respectful and supportive even those who have felt stuck or hopeless can find their way.
With growth and development, come new obstacles and challenges. I am here to help guide you along the way. I work primarily with families, couples, children and adolescents and specialize in supporting clients with a multitude of issues. People are resilient and capable of living fulfilled lives. Given an environment that is respectful and supportive even those who have felt stuck or hopeless can find their way.
Lori Vinaric
Registered Social Worker, BSW, MSW, TS
Verified Verified
1 Endorsed
Pointe-Claire, QC H9R
There is great strength in allowing the tears to fall and asking for help. Specializing in grief and loss, I believe in the importance of informing and educating people on coping with and understanding the impact it can have on all facets of daily living. Trained in the Beck method of CBT, I provide solutions focused counselling and support to people struggling with a variety of challenges such as burn out, life cycle changes, anxiety and depression.
There is great strength in allowing the tears to fall and asking for help. Specializing in grief and loss, I believe in the importance of informing and educating people on coping with and understanding the impact it can have on all facets of daily living. Trained in the Beck method of CBT, I provide solutions focused counselling and support to people struggling with a variety of challenges such as burn out, life cycle changes, anxiety and depression.
Are you grappling with uncertainty, struggling to make sense of things, or feeling stuck in your relationships, career, or life in general? Whether you are feeling down, hopeless, anxious, or stuck and overwhelmed, you aren't alone! I am focused on meeting you where you are in your therapy journey. By understanding your strengths, challenges, and unique perspective, we collaboratively create a flexible plan that evolves as we progress. Together, we'll navigate through your past experiences, creating growth and developing new ways of relating to yourself and others. I'm ready to embark on this journey of self-discovery with you.
Are you grappling with uncertainty, struggling to make sense of things, or feeling stuck in your relationships, career, or life in general? Whether you are feeling down, hopeless, anxious, or stuck and overwhelmed, you aren't alone! I am focused on meeting you where you are in your therapy journey. By understanding your strengths, challenges, and unique perspective, we collaboratively create a flexible plan that evolves as we progress. Together, we'll navigate through your past experiences, creating growth and developing new ways of relating to yourself and others. I'm ready to embark on this journey of self-discovery with you.
Rebecca Young
Registered Social Worker, MSW
Verified Verified
Pointe-Claire, QC H9R
Not accepting new clients
Everyone needs support at times. Whether it be needs relating to mental health, disability, parenting, trauma, or grief, you can always ask for help.
Everyone needs support at times. Whether it be needs relating to mental health, disability, parenting, trauma, or grief, you can always ask for help.
As an educator and social worker for almost 10 years in the Health and Social Services Network and community sector, I have been working with children, adolescents and their families in an effort to create healthy relationships. In addition I also strive to help children, teens and parents through their personal and family issues, work to defuse family conflict. I aim to help each individual who walks through my door to help them develop their personal growth. I create a judgment free and empathetic space so that you feel respected and heard. I take pride in my in knowing that each person that I meet achieves their goals.
As an educator and social worker for almost 10 years in the Health and Social Services Network and community sector, I have been working with children, adolescents and their families in an effort to create healthy relationships. In addition I also strive to help children, teens and parents through their personal and family issues, work to defuse family conflict. I aim to help each individual who walks through my door to help them develop their personal growth. I create a judgment free and empathetic space so that you feel respected and heard. I take pride in my in knowing that each person that I meet achieves their goals.
See more therapy options for Pointe-Claire
How does your Counsellor compare?
Number of Counsellors in Pointe-Claire, QC
100+
Average cost per session
$160
Counsellors in Pointe-Claire, QC who prioritize treating:
93% | Anxiety |
89% | Self Esteem |
84% | Depression |
83% | Relationship Issues |
76% | Stress |
75% | Coping Skills |
64% | Life Transitions |
Average years in practice
15 Years
Top 3 insurances accepted
52% | Other |
39% | Blue Cross |
39% | SunLife |
How Counsellors in Pointe-Claire, QC see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Pointe-Claire?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.