Therapists in M5R
Ruby Wigderson
Registered Psychotherapist (Qualifying), MPsy, RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M5R
I draw on a range of evidence-based treatments including: Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Trauma-Informed Therapy, Psychodynamic Therapy, and Mindfulness.
I am passionate about helping clients achieve meaningful change in their modes of thinking, feeling, and behaving. I will support you in gaining self-awareness, illuminating your strengths, overcoming challenges, and reaching your goals. I strive to provide an empathic and nonjudgmental environment in which we can work collaboratively to that end. Please don't hesitate to reach out to me for a free consultation to see if we are a good fit for one another.
I draw on a range of evidence-based treatments including: Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Trauma-Informed Therapy, Psychodynamic Therapy, and Mindfulness.
I am passionate about helping clients achieve meaningful change in their modes of thinking, feeling, and behaving. I will support you in gaining self-awareness, illuminating your strengths, overcoming challenges, and reaching your goals. I strive to provide an empathic and nonjudgmental environment in which we can work collaboratively to that end. Please don't hesitate to reach out to me for a free consultation to see if we are a good fit for one another.
Pamela Larrondo
Registered Social Worker, MSW, RSW, BAPsych
Verified Verified
Toronto, ON M5R (Online Only)
I offer my services from a client-centered, anti-oppression, and culturally-competent framework. Many years of practice in evidence-based and alternative clinical/healing practices to competently address issues resulting in anxiety, depression, trauma, PTSD, dissociation, stress and illness, and relationship challenges. I specialize in psychodynamic practice to allow for deeper healing of past emotional and trauma-related wounds. Emotionally-focused couples therapy is also my specialty. I enjoy working with people of all ages, gender, class, races, cultures, abilities, sexual orientations and life-styles. I strive diligently to help clients achieve more joy, balance, and well-being.
I offer my services from a client-centered, anti-oppression, and culturally-competent framework. Many years of practice in evidence-based and alternative clinical/healing practices to competently address issues resulting in anxiety, depression, trauma, PTSD, dissociation, stress and illness, and relationship challenges. I specialize in psychodynamic practice to allow for deeper healing of past emotional and trauma-related wounds. Emotionally-focused couples therapy is also my specialty. I enjoy working with people of all ages, gender, class, races, cultures, abilities, sexual orientations and life-styles. I strive diligently to help clients achieve more joy, balance, and well-being.
Zahra Jamal - Psychotherapy Services
Occupational Therapist, MSc OT, OT(Reg)
Verified Verified
2 Endorsed
Toronto, ON M5R
Incorporating the mind and body, I draw from relational, psychodynamic, somatic, attachment based and trauma focused frameworks.
Life can feel challenging at times, leaving you feeling overwhelmed or stuck. You may be experiencing feelings of sadness, worry, anger, shame, fear, grief or despair. Struggling with difficult emotions can take away from living in the present moment. Instead you may find yourself dealing with anxiety, self-criticism, over-thinking, reliving painful memories and stuck in patterns that no longer serve you. Together we will slow things down so we can explore your experiences and the parts of you that may be hard to understand.
Incorporating the mind and body, I draw from relational, psychodynamic, somatic, attachment based and trauma focused frameworks.
Life can feel challenging at times, leaving you feeling overwhelmed or stuck. You may be experiencing feelings of sadness, worry, anger, shame, fear, grief or despair. Struggling with difficult emotions can take away from living in the present moment. Instead you may find yourself dealing with anxiety, self-criticism, over-thinking, reliving painful memories and stuck in patterns that no longer serve you. Together we will slow things down so we can explore your experiences and the parts of you that may be hard to understand.
She uses psychodynamic theory to curiously explore past relational experiences to holistically understand the client’s current functioning.
Ashlyn Fisher completed her undergraduate degree in Psychology and obtained her Masters of Social Work degree from The University of Toronto. Ashlyn began her clinical practice working with individuals of all ages and backgrounds suffering from eating disorders and co-occurring mental health issues. During Ashlyn's internships, she acquired additional clinical experience providing one on one counselling to adults suffering from addictions and severe mental illnesses such as bipolar affective disorder, schizophrenia, and extreme depression and anxiety. Additionally, Ashlyn worked as a child and family therapist at the SickKids Centre for Community Mental Health where her focus was on assessment and intervention.
She uses psychodynamic theory to curiously explore past relational experiences to holistically understand the client’s current functioning.
Ashlyn Fisher completed her undergraduate degree in Psychology and obtained her Masters of Social Work degree from The University of Toronto. Ashlyn began her clinical practice working with individuals of all ages and backgrounds suffering from eating disorders and co-occurring mental health issues. During Ashlyn's internships, she acquired additional clinical experience providing one on one counselling to adults suffering from addictions and severe mental illnesses such as bipolar affective disorder, schizophrenia, and extreme depression and anxiety. Additionally, Ashlyn worked as a child and family therapist at the SickKids Centre for Community Mental Health where her focus was on assessment and intervention.
I am a registered psychotherapist and offer psychodynamic psychotherapy and psychoanalysis. I hold a PhD in Sociology, which gives me a particular appreciation for how psychological and relational difficulties are shaped by life experiences and broader social conditions. I see therapy as a unique conversation involving me listening with a non-judgmental curiosity to help you similarly listen to yourself. This approach enables us to explore the experiences and difficulties that bring you to therapy, whether that be a specific crisis, a period of transition, feelings of "stuckness," relational patterns, emotions that trouble you, or an interest in personal growth.
I am a registered psychotherapist and offer psychodynamic psychotherapy and psychoanalysis. I hold a PhD in Sociology, which gives me a particular appreciation for how psychological and relational difficulties are shaped by life experiences and broader social conditions. I see therapy as a unique conversation involving me listening with a non-judgmental curiosity to help you similarly listen to yourself. This approach enables us to explore the experiences and difficulties that bring you to therapy, whether that be a specific crisis, a period of transition, feelings of "stuckness," relational patterns, emotions that trouble you, or an interest in personal growth.
I draw from a variety of modalities including Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy (IPT), and Psychodynamic Psychotherapy.
It is a natural part of life that we question our careers and ask ourselves why we do what we do. You may be feeling unfulfilled and purposeless with your career where it feels painful to stay where you are, but it also feels painful to deal with the confusion, overwhelm, stress, and anxiety involved in thinking about what's next and how to transition your career. As a Registered Psychotherapist and Career Counsellor, I'm here to help you manage these emotions and make a strategic, informed decision on what career to pursue next. My approach combines psychotherapy with practical decision-making and action-planning.
I draw from a variety of modalities including Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy (IPT), and Psychodynamic Psychotherapy.
It is a natural part of life that we question our careers and ask ourselves why we do what we do. You may be feeling unfulfilled and purposeless with your career where it feels painful to stay where you are, but it also feels painful to deal with the confusion, overwhelm, stress, and anxiety involved in thinking about what's next and how to transition your career. As a Registered Psychotherapist and Career Counsellor, I'm here to help you manage these emotions and make a strategic, informed decision on what career to pursue next. My approach combines psychotherapy with practical decision-making and action-planning.
I focus on interactive psychological forces that affect personality and underlying motives of behavior by using a psychodynamic, client-centered approach to treat my clients.
My name is Farnoush Mozafari Ph.D. (c), RSSW and I have been specializing in the fields of social and individual psychology, clinical social work, and psychoanalysis for a decade now. In my private practice, I strive to provide a comforting, educational, and private environment for all my clients. Sessions are devoted to assisting clients in identifying patterns and, in becoming conscious of them, developing the capacity to understand and change them.
I focus on interactive psychological forces that affect personality and underlying motives of behavior by using a psychodynamic, client-centered approach to treat my clients.
My name is Farnoush Mozafari Ph.D. (c), RSSW and I have been specializing in the fields of social and individual psychology, clinical social work, and psychoanalysis for a decade now. In my private practice, I strive to provide a comforting, educational, and private environment for all my clients. Sessions are devoted to assisting clients in identifying patterns and, in becoming conscious of them, developing the capacity to understand and change them.
Tania Hernandez
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
My practice draws on existential, humanistic and psychodynamic traditions of Western psychology and is grounded in the wisdom of Eastern philosophies, mindfulness and somatic work.
Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.
My practice draws on existential, humanistic and psychodynamic traditions of Western psychology and is grounded in the wisdom of Eastern philosophies, mindfulness and somatic work.
Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.
I draw from emotion-focused therapy (EFT), psychodynamic, cognitive behaviour therapy, solution-focused and motivational interviewing approaches.
I believe that a strong therapeutic relationship is the cornerstone of effective psychotherapy. To build this relationship, I focus on three essential qualities: trust, caring, and respect. Together, we will assess where you currently stand in relation to your treatment goals and explore how best to move forward toward a more fulfilling life. Ultimately, I aim to empower you to actively participate in your own growth.
I draw from emotion-focused therapy (EFT), psychodynamic, cognitive behaviour therapy, solution-focused and motivational interviewing approaches.
I believe that a strong therapeutic relationship is the cornerstone of effective psychotherapy. To build this relationship, I focus on three essential qualities: trust, caring, and respect. Together, we will assess where you currently stand in relation to your treatment goals and explore how best to move forward toward a more fulfilling life. Ultimately, I aim to empower you to actively participate in your own growth.
I utilize various evidence-based treatment modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Psychodynamic Therapy, and Acceptance and Commitment Therapy (ACT).
I provide psychotherapy to clients dealing with anxiety, depression, trauma, substance use, low self-esteem, and interpersonal difficulties. I deeply value creating positive rapport and building a therapeutic alliance, in order to make my clients feel comfortable, in a safe and non-judgmental setting. I am committed to diversity, inclusion, equity, and anti-racism within my practice. Through a collaborative approach, I can help you to engage in deeper self-exploration, as well as guide you towards building healthier habits creating long-term, positive change.
I utilize various evidence-based treatment modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Psychodynamic Therapy, and Acceptance and Commitment Therapy (ACT).
I provide psychotherapy to clients dealing with anxiety, depression, trauma, substance use, low self-esteem, and interpersonal difficulties. I deeply value creating positive rapport and building a therapeutic alliance, in order to make my clients feel comfortable, in a safe and non-judgmental setting. I am committed to diversity, inclusion, equity, and anti-racism within my practice. Through a collaborative approach, I can help you to engage in deeper self-exploration, as well as guide you towards building healthier habits creating long-term, positive change.
Farnoush Mozafari Ph.D. (c)
Registered Social Worker, PhD, (c), RSSW
Verified Verified
Toronto, ON M5R
I focus on interactive psychological forces that affect personality and underlying motives of behavior by using a psychodynamic, client-centered approach to treat my clients.
I strive to provide a comforting, educational, and private environment for all my clients. Sessions are devoted to assisting clients in identifying patterns and, in becoming conscious of them, developing the capacity to understand and change them.
I focus on interactive psychological forces that affect personality and underlying motives of behavior by using a psychodynamic, client-centered approach to treat my clients.
I strive to provide a comforting, educational, and private environment for all my clients. Sessions are devoted to assisting clients in identifying patterns and, in becoming conscious of them, developing the capacity to understand and change them.
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I offer psychodynamic psychotherapy, drawing from extensive experience with addiction, depression, anxiety, and relationship issues.
Even though you desire to make improvements to your life, anxiety and disappointment strike a familiar tone. My role is to help you develop connections to the challenges you're facing and arrive at a deeper understanding. Together, we'll explore your perspective and how you relate to your experiences. This process will enable you to find new and exciting ways to integrate these challenges into your life.
I offer psychodynamic psychotherapy, drawing from extensive experience with addiction, depression, anxiety, and relationship issues.
Even though you desire to make improvements to your life, anxiety and disappointment strike a familiar tone. My role is to help you develop connections to the challenges you're facing and arrive at a deeper understanding. Together, we'll explore your perspective and how you relate to your experiences. This process will enable you to find new and exciting ways to integrate these challenges into your life.
My approach is rooted in psychodynamic modality integrating person-centred theory and cognitive theories and techniques.
Sometimes life seems stuck and miserable, however, everyone can make a change in their life. Every person is unique and deserves respect and care. In the therapy room, therapist and client work together as an alliance to break out the old maladaptive patterns, help them learn adaptive coping skills, improve insight to see “problems” from different perspectives, repair the relationship, and promote personal growth.
My approach is rooted in psychodynamic modality integrating person-centred theory and cognitive theories and techniques.
Sometimes life seems stuck and miserable, however, everyone can make a change in their life. Every person is unique and deserves respect and care. In the therapy room, therapist and client work together as an alliance to break out the old maladaptive patterns, help them learn adaptive coping skills, improve insight to see “problems” from different perspectives, repair the relationship, and promote personal growth.
Evgenia - Kat Kova Therapy
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Toronto, ON M5R (Online Only)
My approach combines EMDR, Gestalt Therapy, Psychodynamic Therapy, and Attachment-Based Therapy.
Are you feeling disconnected in your relationships, struggling with intimacy, desire, or sexual concerns that are difficult to talk about? You may face recurring conflicts, emotional disconnection, or feel unsure how to express your needs. Unmanageable emotions, past trauma, or difficulty understanding yourself may also impact your relationships and well-being. Together, we can navigate these sensitive issues, fostering healthier communication, deeper intimacy, and a more fulfilling connection with yourself and others.
My approach combines EMDR, Gestalt Therapy, Psychodynamic Therapy, and Attachment-Based Therapy.
Are you feeling disconnected in your relationships, struggling with intimacy, desire, or sexual concerns that are difficult to talk about? You may face recurring conflicts, emotional disconnection, or feel unsure how to express your needs. Unmanageable emotions, past trauma, or difficulty understanding yourself may also impact your relationships and well-being. Together, we can navigate these sensitive issues, fostering healthier communication, deeper intimacy, and a more fulfilling connection with yourself and others.
Chris Toth
Registered Psychotherapist (Qualifying), RP(Q), BA
Verified Verified
3 Endorsed
Toronto, ON M5R (Online Only)
As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinical supervision, I use a combination of cognitive behavioral, solutions-focused, and psychodynamic psychotherapies.
If you’re feeling overwhelmed by stress, struggling in your relationships, or searching for stronger self-esteem, I am here to support you. Specializing in issues of codependency, disability, dysfunctional family systems, boundary-setting, and burnout recovery, I offer a compassionate approach tailored to your unique needs. My passion for this work is grounded in a personal history with similar issues.
As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinical supervision, I use a combination of cognitive behavioral, solutions-focused, and psychodynamic psychotherapies.
If you’re feeling overwhelmed by stress, struggling in your relationships, or searching for stronger self-esteem, I am here to support you. Specializing in issues of codependency, disability, dysfunctional family systems, boundary-setting, and burnout recovery, I offer a compassionate approach tailored to your unique needs. My passion for this work is grounded in a personal history with similar issues.
Mahshad Aryafar
Registered Psychotherapist, RP, BA
Verified Verified
5 Endorsed
Toronto, ON M5R (Online Only)
Waitlist for new clients
I am a trauma-informed, integrative psychotherapist, drawing on a variety of therapeutic approaches such as psychodynamic, somatic awareness, and mindfulness techniques.
I work primarily with adults seeking to improve their mental health, overcome destructive or addictive behavioural patterns, creative block, recover from trauma, burnout or stressful life situations, make life or career transitions, and enhance relationships, so that they can live a more enriched and meaningful life. Furthermore, as a therapist who has gone through immigration experience, I help my clients build bridges between the different cultures they navigate in, and to create a unique and cohesive cultural identity and sense of self. I conduct therapy sessions in both English and Farsi.
I am a trauma-informed, integrative psychotherapist, drawing on a variety of therapeutic approaches such as psychodynamic, somatic awareness, and mindfulness techniques.
I work primarily with adults seeking to improve their mental health, overcome destructive or addictive behavioural patterns, creative block, recover from trauma, burnout or stressful life situations, make life or career transitions, and enhance relationships, so that they can live a more enriched and meaningful life. Furthermore, as a therapist who has gone through immigration experience, I help my clients build bridges between the different cultures they navigate in, and to create a unique and cohesive cultural identity and sense of self. I conduct therapy sessions in both English and Farsi.
Rachel Linder - Centre For Psychology And Emotional Health
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5R
I am trained and experienced in evidence-based approaches to therapy including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness, and Psychodynamic.
I have worked in a variety of clinical settings including inpatient, outpatient, and residential treatment centres where I have been involved in comprehensive mental health assessments, and the delivery of evidence-based treatments to individuals and groups. I have also worked in community-based agencies, where I provided services with an anti-oppressive framework in restorative justice, domestic violence, and addictions. I am trained in using therapy best practices and use a trauma-informed, client-centered, and culturally sensitive lens.
I am trained and experienced in evidence-based approaches to therapy including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness, and Psychodynamic.
I have worked in a variety of clinical settings including inpatient, outpatient, and residential treatment centres where I have been involved in comprehensive mental health assessments, and the delivery of evidence-based treatments to individuals and groups. I have also worked in community-based agencies, where I provided services with an anti-oppressive framework in restorative justice, domestic violence, and addictions. I am trained in using therapy best practices and use a trauma-informed, client-centered, and culturally sensitive lens.
Dr. Davey Chafe - Centre For Psychology And Emotional Health
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5R
To help navigate these difficulties, Davey takes an integrative, client centred approach to treatment drawing from evidence-based therapies such as Emotion-Focused Therapy (EFT), Psychodynamic therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) Skills, Motivational Interviewing, Trauma-Informed therapies, and self-compassion.
Davey has worked with individuals experiencing a variety of difficulties including post-traumatic stress disorder, complex trauma, mood disorders, and anxiety, along with other common difficulties such as self-criticism, emotion regulation difficulties, relationship issues, and work and school related stress. He works with couples to address a wide range of relationship issues, including improving their capacities for emotional, physical and sexual intimacy, repairing ruptures to their bond in the aftermath of infidelities and betrayals, and managing conflicts over finances, parenting and extended family members.
To help navigate these difficulties, Davey takes an integrative, client centred approach to treatment drawing from evidence-based therapies such as Emotion-Focused Therapy (EFT), Psychodynamic therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) Skills, Motivational Interviewing, Trauma-Informed therapies, and self-compassion.
Davey has worked with individuals experiencing a variety of difficulties including post-traumatic stress disorder, complex trauma, mood disorders, and anxiety, along with other common difficulties such as self-criticism, emotion regulation difficulties, relationship issues, and work and school related stress. He works with couples to address a wide range of relationship issues, including improving their capacities for emotional, physical and sexual intimacy, repairing ruptures to their bond in the aftermath of infidelities and betrayals, and managing conflicts over finances, parenting and extended family members.
Randi has extensive experience and advanced training in a range of treatment modalities including psychodynamic oriented treatment and cognitive behaviour therapy. She takes an integrative and collaborative approach to her work with clients. She offers treatment for a range of issues including anxiety, relationship problems, adjustment disorders, and has specific expertise in the treatment of eating disorders, body dissatisfaction, low self-esteem/ self-confidence, women's issues, life-threatening illness, and loss and bereavement. Randi works with adolescents, young adults, and adults in individual, couple and family therapy. She has extensive experience working with university and college students.
Randi has extensive experience and advanced training in a range of treatment modalities including psychodynamic oriented treatment and cognitive behaviour therapy. She takes an integrative and collaborative approach to her work with clients. She offers treatment for a range of issues including anxiety, relationship problems, adjustment disorders, and has specific expertise in the treatment of eating disorders, body dissatisfaction, low self-esteem/ self-confidence, women's issues, life-threatening illness, and loss and bereavement. Randi works with adolescents, young adults, and adults in individual, couple and family therapy. She has extensive experience working with university and college students.
I mostly operate from Psychodynamic, Relational, Attachment-Based, and Emotionally Focused approaches.
People begin to heal when they feel seen and heard in a no judgment zone. As a Toronto-based Registered Social Worker and Psychotherapist, I specialize in working with individuals dealing with Anxiety, Depression, and Attachment Trauma. My practice philosophy emphasizes the importance of understanding the root causes behind the challenges you are facing (the 'why'). I can help you process your history and decrease negative emotions like anxiety, sadness and shame; learn new ways of coping; and shifting maladaptive thoughts (i.e strong inner critic) and behaviours that are getting in the way of you feeling better.
I mostly operate from Psychodynamic, Relational, Attachment-Based, and Emotionally Focused approaches.
People begin to heal when they feel seen and heard in a no judgment zone. As a Toronto-based Registered Social Worker and Psychotherapist, I specialize in working with individuals dealing with Anxiety, Depression, and Attachment Trauma. My practice philosophy emphasizes the importance of understanding the root causes behind the challenges you are facing (the 'why'). I can help you process your history and decrease negative emotions like anxiety, sadness and shame; learn new ways of coping; and shifting maladaptive thoughts (i.e strong inner critic) and behaviours that are getting in the way of you feeling better.
See more therapy options for M5R
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.