Zahra Jamal - Psychotherapy Services
Occupational Therapist, MSc OT, OT(Reg) (she, her)
Verified by Psychology Today
2 Endorsed
Toronto, ON M5R
Waitlist for new clients
Let's Connect (437) 372-5213
Waitlist for new clients
Life can feel challenging at times, leaving you feeling overwhelmed or stuck. You may be experiencing feelings of sadness, worry, anger, shame, fear, grief or despair. Struggling with difficult emotions can take away from living in the present moment. Instead you may find yourself dealing with anxiety, self-criticism, over-thinking, reliving painful memories and stuck in patterns that no longer serve you. Together we will slow things down so we can explore your experiences and the parts of you that may be hard to understand.
My approach is to focus on developing a warm and safe relationship. Incorporating the mind and body, I draw from psychodynamic, somatic, attachment based and trauma focused frameworks. Therapeutic approaches I may use include Internal Family Systems (IFS), Ego State Therapy, Emotionally Focused Therapy, Mindfulness, CBT and DBT.
With compassion, warmth and curiosity, I look forward to helping you feel more attuned to who you are and what you need. As you develop a greater understanding, you will feel a greater trust in yourself and in your relationships. I am honoured to accompany you on this journey. Contact me to book a free consultation and we will see if we are a good fit.
Call or Email
Zahra Jamal - Psychotherapy Services
now for a free 15 minute consultation - (437) 372-5213
Let's Connect (437) 372-5213
Finances
Fees
- Individual Sessions $160
- Pay by ACH Bank transfer, Cash, Cheque
Call or Email me for a free 15 minute consultation now - (437) 372-5213
Zahra Jamal - Psychotherapy Services
Occupational Therapist,
MSc OT,
OT(Reg)
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / G0606950
- In Practice for 16 Years
- Attended University of Toronto, Graduated 2006
Call or Email me for a free 15 minute consultation now - (437) 372-5213
Zahra Jamal - Psychotherapy Services
Occupational Therapist,
MSc OT,
OT(Reg)
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Anxiety
Expertise
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Illness
- Dissociative Disorders (DID)
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Racial Identity
- Sexual Abuse
- Stress
- Substance Use
- Women's Issues
Do these issues align with your needs? Email or (437) 372-5213
Zahra Jamal - Psychotherapy Services
Occupational Therapist,
MSc OT,
OT(Reg)
2 Endorsements
Client Focus
Age
Adults
,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied
,
Body Positivity
,
Gay Allied
,
HIV / AIDS Allied
,
Intersex Allied
,
Non-Binary Allied
,
Queer Allied
,
Racial Justice Allied
,
Sex Worker Allied
,
Transgender Allied
Ethnicity
Asian
,
Other Racial or Ethnic Background
Age
Adults
,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied
,
Body Positivity
,
Gay Allied
,
HIV / AIDS Allied
,
Intersex Allied
,
Non-Binary Allied
,
Queer Allied
,
Racial Justice Allied
,
Sex Worker Allied
,
Transgender Allied
Ethnicity
Asian
,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Deep Brain Reorienting (DBR)
- Dialectical Behavior (DBT)
- Experiential Therapy
- Integrative
- Internal Family Systems (IFS)
- Psychodynamic
- Relational
- Sensorimotor Psychotherapy
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (437) 372-5213
Zahra Jamal - Psychotherapy Services
Occupational Therapist,
MSc OT,
OT(Reg)
Location
Nearby Areas
Call for a free consultation now - (437) 372-5213
Zahra Jamal - Psychotherapy Services
Occupational Therapist,
MSc OT,
OT(Reg)
Last Modified: 22 Nov 2023