Therapists in Wheatley, ON

Photo of Ravonn Kauffman, MSW, RSW, Registered Social Worker
Ravonn Kauffman
Registered Social Worker, MSW, RSW
Verified Verified
Wheatley, ON N0P
Ravonn Kauffman’s counselling practice focuses on working with clients to achieve clear goals in a short period of time. Ravonn works with clients to make positive changes in a period of weeks or months - long-term treatment, while possible, tends to be undertaken only as a series of these smaller steps so that clients see progress, grow without developing dependence on the process and feel free to step away to try other approaches.
Ravonn Kauffman’s counselling practice focuses on working with clients to achieve clear goals in a short period of time. Ravonn works with clients to make positive changes in a period of weeks or months - long-term treatment, while possible, tends to be undertaken only as a series of these smaller steps so that clients see progress, grow without developing dependence on the process and feel free to step away to try other approaches.
(548) 457-0251 View (548) 457-0251

More Therapists Nearby

Photo of Megan Strachan, RP(Q), Registered Psychotherapist (Qualifying)
Megan Strachan
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Chatham, ON N7M  (Online Only)
Navigating life's crossroads can be especially overwhelming for people grappling with trauma or PTSD. These moments—choosing careers, pursuing education or sports, forming relationships, or seeking personal growth—can be overshadowed by past experiences, intensifying feelings of anxiety, emptiness, and a constant sense that something vital is missing. This can complicate making decisions, having it seem almost impossible to choose the right path forward, and the presence of trauma intensifies the pressure of these decisions. I get it, and I'm here to support you through this struggle, through thick and thin.
Navigating life's crossroads can be especially overwhelming for people grappling with trauma or PTSD. These moments—choosing careers, pursuing education or sports, forming relationships, or seeking personal growth—can be overshadowed by past experiences, intensifying feelings of anxiety, emptiness, and a constant sense that something vital is missing. This can complicate making decisions, having it seem almost impossible to choose the right path forward, and the presence of trauma intensifies the pressure of these decisions. I get it, and I'm here to support you through this struggle, through thick and thin.
(289) 301-7293 View (289) 301-7293
Photo of Margaret Elizabeth Myers Ed.d Ph.d, RP, RMFT-S, CBT (C), Registered Psychotherapist
Margaret Elizabeth Myers Ed.d Ph.d
Registered Psychotherapist, RP, RMFT-S, CBT (C)
Verified Verified
Dresden, ON N0P
As a Registered Psychotherapist (RP), Registered Marriage and Family Therapist & Supervisor (RMFT-S), and Certified Cognitive Behaviour Therapists (CBT cert), I treat individuals, couples and families (including families affected by estrangement), provide supervision and consultation for in-process and independently practicing therapists, and consult with mental health organizations. In addition to Family Systems Therapy, I offer the following models of therapy, ACT, Attachment Focused, CFT, Schema Focused, Beckian CBT & MBCT, DBT, IFST, SFBT, Critical Incident Stress Debriefing, VRT, and Life Coaching using the ACT Matrix Model.
As a Registered Psychotherapist (RP), Registered Marriage and Family Therapist & Supervisor (RMFT-S), and Certified Cognitive Behaviour Therapists (CBT cert), I treat individuals, couples and families (including families affected by estrangement), provide supervision and consultation for in-process and independently practicing therapists, and consult with mental health organizations. In addition to Family Systems Therapy, I offer the following models of therapy, ACT, Attachment Focused, CFT, Schema Focused, Beckian CBT & MBCT, DBT, IFST, SFBT, Critical Incident Stress Debriefing, VRT, and Life Coaching using the ACT Matrix Model.
(855) 463-1721 View (855) 463-1721
Photo of Gelica Tatarenko, RN, BScN, CCC, RP (Q)
Gelica Tatarenko
RN, BScN, CCC, RP (Q)
Verified Verified
8 Endorsed
Chatham, ON N7M  (Online Only)
Helping health professionals and first responders overcome their mental health concerns, trauma, and life transitions is my specialty. Perhaps your family & friends say “You’re just not the same, you’re not like yourself”, as you have become withdrawn, irritable, angry or even aggressive. Do you find what used to be a rewarding work experience is becoming draining and overwhelming? Do you often get reminded of a distressing memory from work? If you startle easily, have aches and pains, or find it hard to concentrate and sleep, you might be wondering, why is this happening and what can I do to overcome this? I’m here to help you.
Helping health professionals and first responders overcome their mental health concerns, trauma, and life transitions is my specialty. Perhaps your family & friends say “You’re just not the same, you’re not like yourself”, as you have become withdrawn, irritable, angry or even aggressive. Do you find what used to be a rewarding work experience is becoming draining and overwhelming? Do you often get reminded of a distressing memory from work? If you startle easily, have aches and pains, or find it hard to concentrate and sleep, you might be wondering, why is this happening and what can I do to overcome this? I’m here to help you.
(647) 875-8501 View (647) 875-8501
Photo of Alyssa Bachus (Santsche), BSW, MSW, RSW, Registered Social Worker
Alyssa Bachus (Santsche)
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Chatham, ON N7L
Hello lovely humans! My name is Alyssa Bachus (she/her), and I am a mental health therapist at Bloom Wellness. I specialize in the areas of anxiety disorders, trauma, depression, and grief/loss. I work from a holistic, person-centred approach, intentionally incorporating the connection between the mind, body, and spirit as a form of whole healing. I work alongside people of all ages, backgrounds, and lived experiences; come as you are, all are welcome.
Hello lovely humans! My name is Alyssa Bachus (she/her), and I am a mental health therapist at Bloom Wellness. I specialize in the areas of anxiety disorders, trauma, depression, and grief/loss. I work from a holistic, person-centred approach, intentionally incorporating the connection between the mind, body, and spirit as a form of whole healing. I work alongside people of all ages, backgrounds, and lived experiences; come as you are, all are welcome.
(226) 794-5388 View (226) 794-5388
Photo of Steve Granger, MSW, RSW, Registered Social Worker
Steve Granger
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Chatham, ON N7M
Figuring out how to navigate life can be tough and, at times, can even seem impossible. Sometimes, we need extra support to get through difficult times, to deal with something we have long been avoiding, or to deal with emotions we’re not familiar or comfortable with. Whether you’re looking for support in making key changes in your life, to help understand yourself better, or for support with a particular mental health concern (e.g. depression, anxiety, etc.), we will work together to find a healthy way forward.
Figuring out how to navigate life can be tough and, at times, can even seem impossible. Sometimes, we need extra support to get through difficult times, to deal with something we have long been avoiding, or to deal with emotions we’re not familiar or comfortable with. Whether you’re looking for support in making key changes in your life, to help understand yourself better, or for support with a particular mental health concern (e.g. depression, anxiety, etc.), we will work together to find a healthy way forward.
(226) 917-5263 View (226) 917-5263
Photo of Becca Fryer, RSSW, Registered Psychotherapist
Becca Fryer
Registered Psychotherapist, RSSW
Verified Verified
1 Endorsed
Chatham, ON N7L
Hi there, thank you for stopping by, it's so lovely to meet you. I know this is a vulnerable step to take, so please validate your search for a therapist. I am a Registered Psychotherapist, as well as a Registered Social Service Worker. I hold a Master's degree with Yorkville University, a Bachelor’s degree in Psychology with a minor in Women and Gender studies, and a diploma with Social Service Work. I work with a wide range of clients, focusing a lot of space but not limited to folks who are battling with addiction, trauma, abuse, grief, anxiety, depression, and serious mental distress.
Hi there, thank you for stopping by, it's so lovely to meet you. I know this is a vulnerable step to take, so please validate your search for a therapist. I am a Registered Psychotherapist, as well as a Registered Social Service Worker. I hold a Master's degree with Yorkville University, a Bachelor’s degree in Psychology with a minor in Women and Gender studies, and a diploma with Social Service Work. I work with a wide range of clients, focusing a lot of space but not limited to folks who are battling with addiction, trauma, abuse, grief, anxiety, depression, and serious mental distress.
(226) 408-4817 View (226) 408-4817
Photo of Amanda Rose Bolger - SoulScape Services: Psychotherapy & Wellness Hub, MA, BaHo, RP, Registered Psychotherapist
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BaHo, RP
Verified Verified
Chatham, ON N7L
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(226) 400-8938 View (226) 400-8938
Photo of Melissa Charlotte Beer, BSW, MSW(C), Registered Social Worker
Melissa Charlotte Beer
Registered Social Worker, BSW, MSW(C)
Verified Verified
1 Endorsed
Chatham, ON N7M
During sessions, I strive to meet you where you are at in your journey. We will work together to create a unique treatment plan that best suits you, helping you achieve your goal. I use a variety of modalities that focus on helping the body and mind feel safe. When we experience chronic stress, events that were overwhelming or trauma, our bodies can take the toll. My practice focuses on the whole person and looks at various ways of bringing relief to your presenting symptoms.
During sessions, I strive to meet you where you are at in your journey. We will work together to create a unique treatment plan that best suits you, helping you achieve your goal. I use a variety of modalities that focus on helping the body and mind feel safe. When we experience chronic stress, events that were overwhelming or trauma, our bodies can take the toll. My practice focuses on the whole person and looks at various ways of bringing relief to your presenting symptoms.
(226) 796-0669 View (226) 796-0669
Photo of Mikaela Snooks, RP(Q), Registered Psychotherapist (Qualifying)
Mikaela Snooks
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Chatham, ON N7L  (Online Only)
You are ambitious and thrive on connection, but you've lost your drive and constantly feel behind and overwhelmed. You aren't calling your friends because they don't understand where you are at. You hesitate to commit to plans because you don't know how you will feel that day. Your emotions regularly take over your day making it difficult for you to complete your tasks. You know you are capable of more, you wonder if you are depressed, but you are having difficulty pinpointing what's wrong. You just know that you don't want every day to feel like survival, you want to thrive.
You are ambitious and thrive on connection, but you've lost your drive and constantly feel behind and overwhelmed. You aren't calling your friends because they don't understand where you are at. You hesitate to commit to plans because you don't know how you will feel that day. Your emotions regularly take over your day making it difficult for you to complete your tasks. You know you are capable of more, you wonder if you are depressed, but you are having difficulty pinpointing what's wrong. You just know that you don't want every day to feel like survival, you want to thrive.
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Photo of Shawn Coolen - Beyond the Storm Counselling Services, BA, MACP, RP, Registered Psychotherapist
Beyond the Storm Counselling Services
Registered Psychotherapist, BA, MACP, RP
Verified Verified
3 Endorsed
Chatham, ON N7L
Each of us goes through storms in our lives and some need assistance in moving beyond these storms. Whether you struggle with anxiety, depression, grief, relationships, or are a trauma survivor, there is hope. These difficult periods can become opportunities for growth as you learn to weather these storms in ways that promote resilience, health, and wellness. My aim is to have the privilege of walking alongside you during these periods of time, to hear your story, and to assist you in healing and moving forward.
Each of us goes through storms in our lives and some need assistance in moving beyond these storms. Whether you struggle with anxiety, depression, grief, relationships, or are a trauma survivor, there is hope. These difficult periods can become opportunities for growth as you learn to weather these storms in ways that promote resilience, health, and wellness. My aim is to have the privilege of walking alongside you during these periods of time, to hear your story, and to assist you in healing and moving forward.
(226) 790-3902 View (226) 790-3902
Photo of Rebecca Flanagan Ck Mental Health Trauma Therapy Centre, MA, RP, Registered Psychotherapist
Rebecca Flanagan Ck Mental Health Trauma Therapy Centre
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Chatham, ON N7L
Are you feeling stuck? Feeling like no matter what you do you can't seem to break habits and patterns that are affecting your personal life and relationships? I know how frustrating this can be and am here to help you to get to the root of what is making breaking those habits so difficult! I'm a dig deep therapist who helps you uncover the underlying causes and to work through them to start to truly heal. Many say they've never had a therapist who works like I do, and have come to me after years of unsuccessful attempts at change.
Are you feeling stuck? Feeling like no matter what you do you can't seem to break habits and patterns that are affecting your personal life and relationships? I know how frustrating this can be and am here to help you to get to the root of what is making breaking those habits so difficult! I'm a dig deep therapist who helps you uncover the underlying causes and to work through them to start to truly heal. Many say they've never had a therapist who works like I do, and have come to me after years of unsuccessful attempts at change.
(226) 407-4537 View (226) 407-4537
Photo of Laura Gregory - Gregory Psychotherapy, BEng, MACP, RP (Q), Registered Psychotherapist
Gregory Psychotherapy
Registered Psychotherapist, BEng, MACP, RP (Q)
Verified Verified
3 Endorsed
Chatham, ON N7L
There are times in each of our lives when we feel lost, overwhelmed and we don't recognize ourselves. For some it may be a loss or trauma, while for others, feelings of depression, anxiety and loneliness can become too much to bear alone. Through a safe and non-judgmental relationship, clients are supported in recognizing their needs and then given the tools and assistance required to meet their therapeutic goals. By helping people feel like themselves again, I hope to help them to regain their health and rediscover the joy in their everyday lives.
There are times in each of our lives when we feel lost, overwhelmed and we don't recognize ourselves. For some it may be a loss or trauma, while for others, feelings of depression, anxiety and loneliness can become too much to bear alone. Through a safe and non-judgmental relationship, clients are supported in recognizing their needs and then given the tools and assistance required to meet their therapeutic goals. By helping people feel like themselves again, I hope to help them to regain their health and rediscover the joy in their everyday lives.
(226) 457-2211 View (226) 457-2211
Photo of Jennifer Johns, MSW, RSW, Registered Social Worker
Jennifer Johns
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Chatham, ON N7L
Located within McLauchlin Wellness Clinic, my practice provides an opportunity for individuals to achieve overall wellness. Personal Counselling can support an individual's goals in resolving issues pertaining to mental health and/or life challenges. Within an anti-oppressive framework, various approaches to counselling may be used including: Cognitive Behavioural Therapy, Strength-Based, and Narrative Therapy. Personal improvement is possible through the use of a holistic, person centred approach. Therapy techniques utilized are based upon client needs.
Located within McLauchlin Wellness Clinic, my practice provides an opportunity for individuals to achieve overall wellness. Personal Counselling can support an individual's goals in resolving issues pertaining to mental health and/or life challenges. Within an anti-oppressive framework, various approaches to counselling may be used including: Cognitive Behavioural Therapy, Strength-Based, and Narrative Therapy. Personal improvement is possible through the use of a holistic, person centred approach. Therapy techniques utilized are based upon client needs.
(226) 781-3960 View (226) 781-3960
Photo of Ken O'Neil - P.A.C.E. Inc. - Therapy and Counselling Services, Registered Social Worker
P.A.C.E. Inc. - Therapy and Counselling Services
Registered Social Worker
Verified Verified
Wallaceburg, ON N8A
Clients work one-on-one with a trained, certified therapist in a safe, caring, and confidential environment. P.A.C.E. Inc. is proud to offer professional Therapy services for Lambton-Kent and the surrounding area. We have offices in Wallaceburg, Chatham, Walpole Island First Nation and Sarnia. Therapy can be done in-person, by telephone or virtually.
Clients work one-on-one with a trained, certified therapist in a safe, caring, and confidential environment. P.A.C.E. Inc. is proud to offer professional Therapy services for Lambton-Kent and the surrounding area. We have offices in Wallaceburg, Chatham, Walpole Island First Nation and Sarnia. Therapy can be done in-person, by telephone or virtually.
(226) 640-4388 View (226) 640-4388
Photo of Jenna Willman, MA, RP, Registered Psychotherapist
Jenna Willman
Registered Psychotherapist, MA, RP
Verified Verified
Chatham, ON N7L
I am currently accepting NEW clients (updated August 2024) ! Reaching out for help can be difficult. I am here to hold space for your pain and walk alongside you in your healing journey. Let's create a collaborative relationship and use your strengths to navigate your problems. I often see clients who want to dig deeper into the "why" behind their choices and behaviours.
I am currently accepting NEW clients (updated August 2024) ! Reaching out for help can be difficult. I am here to hold space for your pain and walk alongside you in your healing journey. Let's create a collaborative relationship and use your strengths to navigate your problems. I often see clients who want to dig deeper into the "why" behind their choices and behaviours.
(548) 490-3744 View (548) 490-3744
Photo of Barbara Locke Billingsley - BLB & Associates - Counselling & Psychotherapy, MSW, RSW, Registered Social Worker
BLB & Associates - Counselling & Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Chatham, ON N7L
BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
(226) 641-5945 View (226) 641-5945
Photo of Leonard (Len) Myers, DMin, RMFT, RP, Registered Psychotherapist
Leonard (Len) Myers
Registered Psychotherapist, DMin, RMFT, RP
Verified Verified
Dresden, ON N0P  (Online Only)
Waitlist for new clients
As a Registered Marriage and Family Therapist (RMFT) and a Registered Psychotherapist (RP), I am extensively prepared (and practiced) to work with individuals, couples, and families. I consider symptoms from an individual’s psychology as well as systematically and contextually from a relational perspective. I am always in awe of the effectiveness of MFT models, even with longstanding individual and family issues. I commonly work with client’s impacted by a variety of clinical issues, including mood and anxiety disorders, parenting issues, relationship problems, substance abuse, workplace issues and more.
As a Registered Marriage and Family Therapist (RMFT) and a Registered Psychotherapist (RP), I am extensively prepared (and practiced) to work with individuals, couples, and families. I consider symptoms from an individual’s psychology as well as systematically and contextually from a relational perspective. I am always in awe of the effectiveness of MFT models, even with longstanding individual and family issues. I commonly work with client’s impacted by a variety of clinical issues, including mood and anxiety disorders, parenting issues, relationship problems, substance abuse, workplace issues and more.
(226) 799-9199 View (226) 799-9199
Photo of Raj Singh- Certified Nurse Psychotherapist, RN, CPMHN, ADS, MEd, CPN, Psychiatric Nurse
Raj Singh- Certified Nurse Psychotherapist
Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
Verified Verified
5 Endorsed
Chatham, ON N7M
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
(548) 800-1420 View (548) 800-1420
Photo of Alex Luby, MACP, Registered Psychotherapist (Qualifying)
Alex Luby
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Chatham, ON N7L  (Online Only)
Now Accepting New Clients! Feeling anxious, burnt out, or just not yourself? Maybe it seems like no matter what you do you can't seem to break habits and patterns that are affecting your personal life and relationships. I aim to help people better understand themselves and their emotions, challenge unhelpful thoughts and behaviours, and reignite the spark that can sometimes go missing in life. I work with people struggling with anxiety, life transitions, stress, and relationship issues. I work with individuals and provide couple and relationship therapy.
Now Accepting New Clients! Feeling anxious, burnt out, or just not yourself? Maybe it seems like no matter what you do you can't seem to break habits and patterns that are affecting your personal life and relationships. I aim to help people better understand themselves and their emotions, challenge unhelpful thoughts and behaviours, and reignite the spark that can sometimes go missing in life. I work with people struggling with anxiety, life transitions, stress, and relationship issues. I work with individuals and provide couple and relationship therapy.
(226) 705-1042 View (226) 705-1042

How does your Counsellor compare?

Number of Counsellors in Wheatley, ON

< 10

Counsellors in Wheatley, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Child
100% Chronic Pain
100% Geriatric and Seniors
100% Infertility

Average years in practice

6 Years

Gender breakdown

100% Female

How Counsellors in Wheatley, ON see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Wheatley?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.