Therapists in Forest, ON

Are you feeling anxious and overwhelmed? Wondering how to cope? I have over 20 years of experience working in the health care sector, and I utilize evidence-based strategies to help my clients reduce distress and manage painful and difficult emotions. I believe that it is important to treat clients holistically, looking at the physical, psychological, social, and spiritual strengths and challenges that clients face. It is imperative to build a trusting relationship with my clients and to work collaboratively to help them reach their unique goals.

Sometimes a person has thoughts, feelings, or beliefs that are upsetting or confusing. Maybe they do things that they wish they wouldn’t, or don’t do things they wish they would. This makes life harder than it needs to be. My focus is on how events and relationships affect functioning and happiness. I use a collaborative, client-centred approach, and work from the belief that everyone is doing the best they can. You don’t have to know what’s wrong in order to meet with me.

Anxiety-Panic-Overwhelmed-Chronic Stress-Ruminating Thoughts: these experiences can make you feel helpless and alone. I am passionate about helping people to understand how anxiety/mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to provide a space that is welcoming and safe so that you feel able to explore your concerns and challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives and that the therapeutic process can allow movement towards better balance, well being, and overall health.

Over the past decade I’ve had the honour of working with people of all ages in their mental health journey in a variety of roles. I currently work as a psychotherapist at Bridgeview Psychotherapy with kids, teens, and adults. I provide a non-judgmental space where together we can explore your inner landscape, engage in collaborative problem solving, learn useful tools and strategies, and manage distressing emotions, thoughts, and behaviours. Let's work to make sense of your past and shape your future.

I am passionate about building hope and resilience in all who struggle. I bring 30 years of front line emergency services experience, 30 years as a crisis responder and 20 years as a college professor to my current role as a psychotherapist. I have successfully supported people from all walks of life, with anxiety, depression, grief and loss, in addition to occupational stress injuries, with an emphasis on post-traumatic growth. I offer in person, virtual appointments (with Doxy.me; No download or software required) and phone sessions.

I am a Master of Arts in Counselling Psychology student intern therapist, a dual licensed healthcare professional in Ontario, and a grief group facilitator. If you are searching for support with grief and loss, chronic pain and illness, anxiety, stress, depression, caregiver or professional burnout, or you just feel stuck and need someone to talk to, I am here to help. You might feel alone or like you have lost your sense of identity. These are natural responses to life challenges and transitions and all the emotions and uncertainty they bring. Together, we can connect you with your inner strengths and find hope and meaning.

Accepting new clients: Daytime, Evening and Saturday appointments available. Are you going through changes and need support|? Having difficulty coping, concentrating or dealing with things from your past, present or future?

Currently No Waitlist! Local to Sarnia and Petrolia, we are an expanding team of ten Social Workers offering in-person Counselling and Neurofeedback Brain Training Services (all ages). We have an office in Point Edward, as well as Petrolia. Each therapist is qualified to treat a variety of presenting issues and populations. We know that finding the right therapist can feel challenging. Connect with us and we will help match you with a therapist! Please head to our website homepage to view our Welcome Video!

I strive to build meaningful therapeutic relationships based on compassion, empathy and trust. I specialize in therapy with children 10+, youth, and adults who are experiencing symptoms of trauma, grief and loss, anxiety and depression. I work collaboratively with clients and their support network to promote positive growth and change. I recognize that personal growth is challenging and can feel daunting at times. My goal is to create a safe, confidential environment to explore individual strengths, resiliencies and wisdom, and to guide clients on their journey toward healing.

Hello. I offer compassionate counselling for those experiencing grief, loss and challenging life situations. From the death of a loved one to the overwhelming experience of loosing someone to dementia. As an End of Life Doula, I provide education, advocacy and empowerment through the dying process. Dying is not a medical condition. It is an opportunity to complete our life’s best work. Emotional and spiritual support are at the heart of my work and I celebrate diversity and inclusion for all.

Life’s transitions – they can be the most exciting and the hardest thing for individuals and families to go through. Starting a new job or school year, having a baby, losing a loved one, losing a pet, dealing with the daily pressures of society can all be overwhelming to manage on your own. Has a recent change in your life been causing increased anxiety, stress, fear or depression? Is your mood affecting your self esteem, relationships, or habits? Life is full of transitions yet few of us have truly learned all the tools available to ground ourselves and feel safe and secure as we navigate through them.

Living a full and satisfying life is never easy, and can oftentimes be lonely and overwhelming. Nobody can or should “go it alone.” You may want to grow, learn, or tackle obstacles in your path. Or perhaps you simply want to relax and be heard. Regardless, you have come to a good place. My goal as a therapist and human being is to accompany you on your personal journey, supporting you in the ways you want, helping you realize who you might want to be, and providing you with tools/strategies to help you in a safe, inclusive, and non-judgmental environment.

Do you experience chronic pain? Have you been diagnosed with a chronic illness? Chronic pain / illness can impact so many areas of your life - your ability to work, maintain your home or garden, and participate in activities with your family and friends. Living with chronic pain / illness can be exhausting, overwhelming and so very frustrating. Many people who experience daily pain begin to struggle with stress, anxiety and /or depression, which increases their pain and makes it even harder to cope.

Change is hard and becoming a parent is perhaps one of the most transformative life transitions of all. Each stage we go through from conception to empty nesting comes with its joys and challenges. I have experience walking alongside people as they navigate change in their lives. It is my intention to support you so you feel safe to open up and explore yourself. As I’ve learned, parenting is tough and it is common to feel lost. There is such value in creating connection with others, as well as ourselves. We are all in this together.

I practice insight-oriented and cognitive-behavioural therapy (CBT). Using these approaches, therapy sessions can be tailored to meet the individual needs of each client. I am able to provide both short-term, solution-focused therapy, as well as longer-term therapy designed to foster increased self-awareness and personal growth. I see clients with a wide range of presenting problems, including: depression, anxiety, traumatic reactions, stress management, sleep disturbance, behavioural problems, anger management issues, relationship issues, conflict resolution and communication difficulties, grief, chronic pain, self-esteem concerns, bullying, problem solving, time management, and assertiveness.