Therapists in Ottawa, ON

Are you battling against intrusive thoughts? Anxiety that seems hard to manage? Overwhelmed or feeling stuck? You may fear that these feelings will last forever. I'm here to tell you that they absolutely don't have to! Together, we'll learn new tools to overcome this tough period so you feel grounded and at ease. Whether it is OCD, anxiety, depression, a new (or older!) baby or general life stressors affecting your mood and day-to-day functioning, I am here to figure it out with you.

When you are in emotional distress, an empathic, compassionate, non-judgemental presence can be invaluable in restoring your hope that life can be better. Hi, I’m Rasheeda, a passionate, trauma informed psychotherapist offering mental health support to individuals & couples. For 20+ years, I’ve helped clients navigate the sometimes murky waters of life. I specialize in working with anxiety, depression, conflict in relationships & processing trauma. My approach to therapy takes into account clients’ diverse experiences and individual identities (e.g.ethnicity, race, gender, sexual orientation etc.).

As a Registered Psychotherapist, I pride myself on creating a safe and compassionate environment for clients to begin their healing process. I firmly believe that the therapeutic relationship is most effective when it is based on collaboration, trust, and openness. In my experience, all clients are unique and my priority is to mold my therapeutic approach to suit each individual's needs. I focus on building every client’s strengths in order to assist them in enriching all areas of life and and help them move toward whole-hearted living. I take a holistic approach by incorporating techniques from various treatment modalities.

Currently accepting new clients, and offering clinical supervision. As your counsellor, I will work with you to create and nourish a safe environment. A space where you can talk openly, free from judgement or pressure, and feel comfortable in your vulnerability. Vulnerability allows you the opportunity to progress towards an authentic life while expressing and processing your emotions. I will support you in identifying your needs, and strengths. and work towards your desired lifestyle.

Not accepting new clients at present. If you are feeling stuck, in despair or suffering low self esteem, the impact of trauma or addiction, I want to be there to help and support you. I understand the pain you are in as I have been there myself. My own journey in recovery has led me to choose to help people like yourself to explore avenues for change and to feel better about yourself and your life.

How to find hope? If you are feeling STUCK, engaging in therapy can help get moving again. You have encountered your own challenges in life. This may act as a BARRIER to you living an adaptive, HAPPY, and JOYFUL life. You are not alone when you find yourself stuck, empty, anxious, or wondering why you’re not happier. I believe you can rediscover yourself AND find the meaning you have been searching for. I strive to create a safe, non-judgemental, and empathic space for my clients.

We are an experienced team of mental health providers who are committed to pursuing excellence in the field of psychotherapy. Our therapists work under consultation and engage in ongoing professional development training in order to offer the best available care to our clients.

Currently accepting adult clients. In individual therapy, I work with adults and adolescents experiencing a wide range of issues including depression, anxiety and burnout as well as self-esteem difficulties. I aim to create a nonjudgmental, empathic, shame-free therapeutic space where you may feel safe to express yourself fully and to explore challenging thoughts, emotions, behaviours and relationships. I am comfortable working with individuals from all socio-cultural backgrounds (i.e. race, gender, ethnicity, sexual orientation).

Accepting new clients. We all struggle at one time or another, facing challenges that make us wonder where to turn. Seeking therapy can be an extremely rewarding experience as you learn to navigate these challenges and uncover your strengths while taking strides towards your ideal self. I work with clients experiencing depression, anxiety, grief, with a specialization in life transitions and perinatal mental health. My approach is empathic, and non-judgemental with a strong client focus. I utilize techniques from positive psychology, narrative therapy, CBT, as well as Acceptance and Commitment Therapy.

I enjoy working with clients who are experiencing a difficult life transition, a mental health struggle such as anxiety or depression or who want to heal from past trauma. I enjoy working collaboratively with clients to develop treatment goals for personal growth, and to help individuals live a more authentic life. Evidence-based individual therapy can increase self-awareness, resiliency and overall happiness. I work with couples experiencing turbulence in their relationship, to recover from infidelity, to recreate that spark or improve communication. I also specialize in family therapy and work with children and youth.

Do you feel like you and your partner have the same argument over and over without any resolution? You are not alone. Most of the couples that come to see me talk about being stuck in this way. My job is to help you connect with your partner in meaningful way so that the two of you start to have different conversations than the ones you do at home. I also offer sex therapy. Whether you are an individual or couple, part of a monogamous or open relationship I offer a safe, non- judgemental, confidential space for you to share your experience.

Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.

It is nice to meet you and welcome! In session with me, I take on a holistic approach to your life. I provide a safe and non-judgmental space for you to openly discuss what you are going through and the goals/dreams that you wish to move closer to attaining! I often consider myself like that of a coach on a team. I will always be in your corner cheering you on, but that doesn't mean that I am not going to help push you towards the goals that you set for yourself. Let us work together towards that success!

Julia Vlaming: Does not reside in a castle, but will hold down the fort nonetheless. Taught the Ice Queen to love summertime. Fluent at deciphering treasure maps. Says she's not responsible for Rapunzel's escape, but we all know the truth.... Working on bringing peace to Narnia.

When you are going through a difficult time, you may experience a roller coaster of many different emotions. You may feel overwhelmed, hopeless, lost, judged, discouraged, unhappy, stressed out and anxious. Moments like this, you may need to reach out for someone to talk to. Someone who can work with you in a safe environment while providing empathetic and non-judgmental service.

Do you struggle with anxiety, low self-esteem and difficulties in your relationships that affect your day-to-day life and your ability to function and work? Do you feel overwhelmed and exhausted by the constant struggle to get through the day, or always putting the needs of others above your own needs, and the thought that there is no light at teh end of the tunnel? Do you wonder if your relationships, sense of self, and overall life could improve? Now more than ever, people are feeling anxious and overwhelmed about managing their anxiety, navigating difficult relationships and overcoming challenges associated with low self-esteem.

Welcome to Lucie Brandt Psychotherapy Services. Since I began my practice in 2010, my areas of focus have included: work stress, depression, anxiety, burnout, single & multiple incident traumas, accidents on work sites, childhood trauma, sexual abuse, medical trauma, serious or terminal illness, fertility stress, pregnancy loss, physical & emotional violence, cultural and systemic traumas. I work with grief, including the impacts of a sudden death, the death of a child, a suicide, or homicide. I work with people who have been in war and conflict zones, military clients and war veterans. I work with friends & survivors of MMIWG and

Are you or your family facing challenges or difficulties that require professional support? Our dedicated team of professional counsellors is here to provide you with warmth and understanding as we help you navigate life's complexities.

Therapy is a sacred and safe space where change and acceptance are possible. Frequently, I find myself curious about the human experience and I have noticed that no one’s story is ever the same as another. In my experience, I have had the privilege of journeying with many people from various walks of life and often uncomfortable emotions are processed during our time together. It always surprises me how much untapped strength and resilience people possess and my role as their therapist is to help my clients come to this realization themselves.