Phaedra Gryz
Registered Psychotherapist, MEd, RP
Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Connect with Phaedra Gryz
Now accepting new clients. We all struggle at one time or another, facing challenges that make us wonder where to turn. Seeking therapy can be an extremely rewarding experience as you learn to navigate these challenges and uncover your strengths while taking strides towards your ideal self. I work with clients experiencing depression, anxiety, grief, with a specialization in life transitions and perinatal mental health. My theoretical approach is empathic, compassionate, and non-judgmental. I believe it is my role to help clients uncover the strengths they have and support them to move forward in new ways.
I specialize in perinatal mental health, and understand the many struggles that accompany bringing a baby home. Both parents benefit from support through this transition. In my sessions I offer an inviting space for clients to share their feelings and process them to better understand themselves and how they can move forward.
I welcome working with you to find the path that suits you best. My hope is that through the therapeutic process you will feel more confident, grounded, and calm.
Email Phaedra Gryz now for a free 15 minute consultation
Connect with Phaedra Gryz
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Mastercard, VisaInsurance
- Blue Cross
- Canada Life | Great-West Life
- Great-West Life
- Manulife
- Sentara Health Plans
- SunLife
- TELUS Health
Phaedra Gryz
Registered Psychotherapist, MEd, RP
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 004745 Phaedra Gryz
- In Practice for 18 years
- Attended University of Ottawa, Graduated 2008
- Certificate from Certified Registered Psychotherapists of Ontario 004745 / 2016
Education and Years In Practice
Additional Credentials
Phaedra Gryz
Registered Psychotherapist, MEd, RP
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Pregnancy, Prenatal, Postpartum
- Depression
- Anxiety
Expertise
- Adoption
- Anger Management
- Behavioural Issues
- Body Image
- Body Image and Body Acceptance
- Cancer
- Chronic Illness
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Life Coaching
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Polyamory & ENM
- Racial Identity
- Relationship Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Weight Loss
- Women's Issues
Phaedra Gryz
Registered Psychotherapist, MEd, RP
Do these issues align with your needs? Email
8 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Ethnicity
Black
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Ethnicity
Black
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Experiential Therapy
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Relational
- Strength-Based
- Trauma Focused
Phaedra Gryz
Registered Psychotherapist, MEd, RP
Ask about what different forms of therapy will be like. Email