Ashley Toogood

Registered Psychotherapist, RP, MACP, BA

Ashley Toogood

Registered Psychotherapist, RP, MACP, BA (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Ottawa, ON K1B

(343) 500-6530

Let's Connect (343) 500-6530

Maybe you're thinking your problems aren't serious enough for therapy. That other people have it worse. That you should handle this on your own. Maybe you're worried you won't be a "good" client, that you'll waste my time, or that I'll think you're overreacting. Here's what I know: if you're exhausted, anxious, not sleeping well, and barely keeping up—that matters. You matter. I work with people experiencing burnout, stress, anxiety, and sleep issues. Often they've spent their lives taking care of others and minimizing their own needs. People who feel guilty for struggling. If that sounds like you, you're exactly who I'm here for.

You don't need to come prepared with a list of problems or know exactly what to say. There's no wrong way to feel or talk in our sessions. We'll figure things out together, one conversation at a time. I'll help guide us, but you're the expert on your own life. We'll work together and try our best. Some days look different than others—and that's okay.

If you're reading this but hesitating to contact me, that's completely normal. Starting therapy feels vulnerable. I offer a brief video/phone call first—no commitment, just a chance to hear each other's voices and see if it feels right. You can ask me anything. If it doesn't feel like a fit, that's okay too. You get to decide what feels safe for you.

Call or Email Ashley Toogood now for a free 15 minute consultation - (343) 500-6530

My Practice at a Glance

Available online only

Ottawa, ON K1B

(343) 500-6530

Toronto, ON M5C

I offer virtual therapy sessions to clients. You can join from anywhere and meet face-to-face from the comfort of your own home.

I specialize in Anxiety, Coping Skills and Stress

$150 Per Session

Individual one-on-one therapy

Therapy is meant to be a safe space for people to be honest about what they are going through.

Let's Connect (343) 500-6530

My Practice at a Glance

Available online only

Ottawa, ON K1B

(343) 500-6530

Toronto, ON M5C

I offer virtual therapy sessions to clients. You can join from anywhere and meet face-to-face from the comfort of your own home.

I specialize in Anxiety, Coping Skills and Stress

$150 Per Session

Individual one-on-one therapy

Therapy is meant to be a safe space for people to be honest about what they are going through.

Finances

Fees

Individual Sessions $150
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Mastercard, Paypal, Visa

I am committed to providing affordable and accessible care. While my standard session fee is $150, I offer a sliding scale for clients based on their financial situation. Everyone deserves the opportunity for growth and self-discovery, which is why I am flexible with payment options.

Ashley Toogood

Registered Psychotherapist, RP, MACP, BA

Call or Email me for a free 15 minute consultation now - (343) 500-6530

Ashley Toogood

Registered Psychotherapist, RP, MACP, BA

Call or Email me for a free 15 minute consultation now - (343) 500-6530

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 11695 Ashley Toogood

Education and Years In Practice

Attended Yorkville University , MACP

Additional Credentials

Membership with Canadian Counselling and Psychotherapy Association 10011172 / 2021

I have experience supporting teens and adults virtually and in person. I am a licensed psychotherapist in Ontario and a Certified Anxiety-Informed Professional (CAIP), as well as trained to help individuals who struggle with insomnia

Ashley Toogood

Registered Psychotherapist, RP, MACP, BA

Call or Email me for a free 15 minute consultation now - (343) 500-6530

Ashley Toogood

Registered Psychotherapist, RP, MACP, BA

Call or Email me for a free 15 minute consultation now - (343) 500-6530

Specialties and Expertise

Top Specialties

Anxiety
Coping Skills
Stress

Expertise

ADHD
Bisexual
Body Image
Career Guidance
Depression
Grief
Lesbian
LGBTQ+
Life Coaching
Life Transitions
Men's Issues
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Sleep or Insomnia
Suicidal Ideation
Transgender
Trauma and PTSD
Women's Issues

I work with individuals, young and old, who are just like you! Those who are struggling with anxiety, stress, burnout, and managing their emotions. However, this doesn't limit who I work with. If you are struggling, reach out, and we'll see if I can help. During our initial sessions, I take the time to get to know you, how you view the world and learn how your concerns impact your

Ashley Toogood

Registered Psychotherapist, RP, MACP, BA

Call or Email me for a free 15 minute consultation now - (343) 500-6530

Ashley Toogood

Registered Psychotherapist, RP, MACP, BA

Call or Email me for a free 15 minute consultation now - (343) 500-6530

5 Endorsements

Allison Mundle

Registered Psychotherapist, MA, BA

Ashley brings warmth, kindness, and empathy to her sessions.

Weijo Patricia Yu

Registered Psychotherapist, BSc, MACP, RP

Ashley is resourceful and non-judgemental. She fosters growth in her clients in supportive and encouraging ways.

Cynthia Schoppmann

Registered Psychotherapist, MA, RP, CCC

Kyle Kearnan

Registered Psychotherapist, MEd, RP

Ashley goes above and beyond as a therapist! She balances the art of being present for her clients while also working with them to unlock their own solutions to their presenting issues. She is an absolute gem of a human and a healing practitioner!

Nick Kenny

Registered Psychotherapist, MACP, BA

One of Ashley's strengths is her eclectic approach. You're in good hands if you are searching for someone able to combine theories and evidence-based techniques to provide services tailored to your individual needs and preferences.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Parent ,

Transgender Allied

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Eclectic
Emotionally Focused
Humanistic
Integrative
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based

My approach emphasizes the importance of personal growth, self-exploration, and finding meaning in one's life experiences. Rather than focusing solely on symptoms or problems, I work collaboratively with you to help uncover inherent strengths, values, and the unique stories that shape your identity.

Ashley Toogood

Registered Psychotherapist, RP, MACP, BA

Call or Email me for a free 15 minute consultation now - (343) 500-6530

Ashley Toogood

Registered Psychotherapist, RP, MACP, BA

Call or Email me for a free 15 minute consultation now - (343) 500-6530

Location

Primary Location

Ottawa, ON K1B

(343) 500-6530

Email me

My website

Additional Location

Toronto, ON M5C

(343) 500-6530

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer virtual therapy sessions to clients. You can join from anywhere and meet face-to-face from the comfort of your own home.

Ashley Toogood

Registered Psychotherapist, RP, MACP, BA

Call for a free consultation now - (343) 500-6530

I offer virtual therapy sessions to clients. You can join from anywhere and meet face-to-face from the comfort of your own home.

Ashley Toogood

Registered Psychotherapist, RP, MACP, BA

Call for a free consultation now - (343) 500-6530

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