Mindfulness-Based (MBCT) Therapists in Carleton Place, ON

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Photo of Shannon Woolner, Registered Psychotherapist (Qualifying) in Carleton Place, ON
Shannon Woolner
Registered Psychotherapist (Qualifying), RP(Q), MEd
Verified
I have training and experience in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness Therapy, Narrative Therapy, and CRAFT (Community Reinforcement and Family Training).
My goal is to offer you a safe space by listening to you with openness, curiosity and compassion. I will strive to create a supportive environment in which you feel free to explore your thoughts and feelings, and identify your goals. Perhaps you hope to ease your suffering, deal with trauma (past or present), free yourself from an unhealthy behaviour, or adjust to life transitions. Whatever it may be, we will collaborate to determine how to most effectively help you move forward. Regardless of your goals, my hope is that our work together will help you achieve increased wellness mentally, emotionally, physically and spiritually.
(343) 801-5194 
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Carleton Place, ON K7C
Offers online therapy
Photo of Terrilee Kelford, Registered Psychotherapist in Carleton Place, ON
Terrilee Kelford
Registered Psychotherapist, BA, MACP
Verified
I employ a variety of Cognitive Behavioural and Attachment approaches paired with Mindfulness activities to help young people reduce stress, find balance, repair family relationships and improve their enjoyment of life.
So many young people today are struggling with sleep, feeling sick and/or avoiding school, fighting with parents about seemingly simple routines or expectations, spending too much time on technology, are moody and/or irritable or hurting themselves? As a Registered Psychotherapist with 25+ years experience providing support to incredible young people, I can help. I provide caring and non-judgemental support to young people and their families/caregivers who are experiencing challenges with anxiety, depression, conflict with parents, sleep issues, bullying, anger, trauma, gender dysphoria, sexual identity, attachment, self-injury, addictions, ADHD and self-esteem etc.
(613) 704-6109 
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Carleton Place, ON K7C
Offers online therapy
Photo of CLM Counselling and Psychotherapy, Registered Social Worker in Carleton Place, ON
CLM Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
Verified
I offer clinical social work and psychotherapy from an integrative clinical perspective informed by a number of evidence based, theoretical approaches including psychodynamic, mindfulness , cognitive behavioral and family therapy.
At times in our lives we feel lost, overwhelmed and need focused support and reflection to shift our attitude and uncover what it truly creating barriers and stress in our lives and shift towards a healthier and more positive authentic version of ourselves. My goal is to listen and respond with acceptance, compassion, and empathy, providing the space for you to safely explore what is causing you stress, anxiety or sadness, or what is stopping you from feeling fulfilled in your life. Together I believe we are capable of making positive progress towards your goals, especially with the support of being truly understood and validated.
(613) 900-6046 
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Carleton Place, ON K7C
Offers online therapy
Photo of JNM Wellness - Lisa Marie, Registered Psychotherapist (Qualifying) in Carleton Place, ON
JNM Wellness - Lisa Marie
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified
My theoretical orientation includes Cognitive Behavioural Therapy, Solution-Focused Therapy, Mindfulness Therapy, and Psychodynamic Therapy.
As a psychotherapist, my goal is to create a space that is safe, comfortable, and non-judgmental for you to explore any challenges you may be facing. I aim to build a strong therapeutic relationship with my clients, while working collaboratively to help you reach your goals and needs. Together, we can find strategies and tools that can help increase your ability to cope, heal, and grow. Some of my areas of focus include anxiety, depression, self-esteem, trauma, grief, substance use, self-harm, anger, stress management, and relationship issues. Sessions are offered for adolescents (14+), adults, and couples.
(343) 304-6202 
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Carleton Place, ON K7C
Offers online therapy
Photo of Kelli-Anne Tosh, Registered Psychotherapist in Carleton Place, ON
Kelli-Anne Tosh
Registered Psychotherapist, CYW, BACYC
Verified
I integrate various techniques into my practice, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, Mindfulness and Motivational Interviewing.
Kelli (CYW, B.A., CYC) is a Registered Psychotherapist with a passion for fostering positive change, resiliency, and empowerment with clients. I provide a strength based, client centered approach that allows clients to become empowered to overcome challenges, experience healing and make positive changes in their own well-being, emotionally and spiritually. I have over 20 years experience working with children, youth and adults who are experiencing mental health needs including anxiety, depression, trauma, self-esteem, borderline personality, addictions, and other mental health challenges.
(613) 701-7676 
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Office is near:
Carleton Place, ON K7C
Offers online therapy
Photo of Deb McGuire, Counsellor in Carleton Place, ON
Deb McGuire
Counsellor, MSW, RSW
Verified
Deb is trained in the following modalities to support her clients: Cognitive Processing Therapy (CPT) for PTSD, Dialectical Behaviour Therapy, Mindfulness Based Stress Reduction for Teens (MBSR-t), Narrative Therapy and Acceptance and Commitment Therapy and most recently, Clinical Supervision.
Deb is a Registered Social Worker who brings integrated approaches to the Counselling, Clinical Supervision and the Facilitation that she does. She employs a strengths-based, trauma informed approach in her work. She practices mindfulness in her own life and uses this practice as a tool for wellness in the work she does with clients. She has spent much of her career working with youth and young adults, as a teacher, coach, facilitator, counsellor and as a youth outreach worker. She has recently completed qualifications to provide Clinical Supervision to regulated Mental Health Providers.
(343) 307-5186 
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Office is near:
Carleton Place, ON K7C
Offers online therapy
Photo of Kassy Coates, Registered Psychotherapist (Qualifying) in Carleton Place, ON
Kassy Coates
Registered Psychotherapist (Qualifying)
Verified
I work primarily in CBT and use compassion-based, strength-based, mindfulness , polyvagal, and more to find what works best for my clients.
Everyone has experienced or will experience some kind of trauma throughout their lifetime. Working through that trauma can be difficult when you try to do it on your own. I am here to help you work through it in a safe environment. We will work on ensuring your emotional, physical and psychological safety while processing the events.
(343) 308-2582 
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Office is near:
Carleton Place, ON K7C
Offers online therapy
Photo of Chantal Theberge, Registered Social Worker in Carleton Place, ON
Chantal Theberge
Registered Social Worker, MSW, RSW, Online
Verified
Beside my formal education, I have trained in various psychological approaches including: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Impact Therapy, Eye Movement Integration (EMI), and Mindfulness .
I believe that every person is equipped to make positive changes in his or her life to face challenges. Sometimes, the challenges that one may face can be so painful that it blinds the person from seeing potential solutions. While using my skills and training, we will work together, in building up a relationship based on trust. Together, we will explore and find out what is not working for you. And together we will work to determine what should be done, to improve your situation. I believe that we are all different, and that we deal with problems differently. I am flexible in the approach I use, to suit what is best for you.
(613) 701-9768 
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Office is near:
Carleton Place, ON K7C
Offers online therapy
Photo of Lori Anne Beckstead, Registered Psychotherapist in Carleton Place, ON
Lori Anne Beckstead
Registered Psychotherapist, MA, BEd, RP
Verified
I specialize in family and play therapy, attachment therapy, cognitive behavioural therapy, and mindfulness , often with a psychoeducational approach.
Am I the right fit for you and your family? Are worries getting the better of you? Have things happened that affect your mood every day? Is your child having a hard time at school, or in social situations? I can help! I work with children, adolescents, and families who are experiencing life’s roadblocks: behaviour problems, mental health concerns, social issues, academic concerns, or relationship struggles. My approach is strength-based, short-term, and client-centred. My clients hope for better control over their lives, more social and coping skills, and greater confidence to problem solve issues as they arise.
(613) 703-6710 
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Office is near:
Carleton Place, ON K7C
Offers online therapy
Photo of Sarah Sweeney Psychotherapy Supervision And Consultation, Registered Psychotherapist in Carleton Place, ON
Sarah Sweeney Psychotherapy Supervision And Consultation
Registered Psychotherapist, RP
Verified
I utilize CBT, mindfulness emotion regulation, and somatic techniques.
Welcome! Congratulate yourself for making the decision to seek out help and look after yourself. I strive to provide a safe non-judgmental space that is rooted in an alliance between you and myself to help you work through the difficulties you may be experiencing. My career has included 11 years at the Royal Ottawa Mental health center in concurrent disorders, as program director in a private substance use disorders facility and as a facilitator for anger management programs. My style is empathetic and compassionate and I work with you to identify your strengths and resiliency to help you live the life you want to lead.
(343) 800-0091 
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Office is near:
Carleton Place, ON K7C
Offers online therapy
Photo of Rebecca Worden, Registered Psychotherapist in Carleton Place, ON
Rebecca Worden
Registered Psychotherapist, MCCP, RP, MTA
Verified
Depression and anxiety can keep a person from living their optimal life. Are you looking for tools and coping techniques in order to handle tough life events? Perhaps the experience of loneliness, low mood, or anxiety has been a lengthy struggle for you.
(343) 338-4794 
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Carleton Place, ON K7C
Offers online therapy
Photo of Jessica Jones - Psykhe Psychotherapy, Registered Psychotherapist in Carleton Place, ON
Jessica Jones - Psykhe Psychotherapy
Registered Psychotherapist, RP, OAMHP, MACP, BA
Verified
** I am accepting new clients. Ask about a free 15 minute consultation to see if I am the right fit for your therapy needs. ** I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Association of Mental Health Professionals (OAMHP). I have been studying psychology for over 8 years and I have earned my Master's of Arts in Counselling Psychology (MACP). My passion is to empower others. I recognize the strength that it takes to seek support and I strive to create a trusting, judgement-free relationship with my clients.
(613) 909-4742 
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Carleton Place, ON K7C
Offers online therapy
Photo of JNM Wellness - Jen Nadon-Murray, Registered Psychotherapist in Carleton Place, ON
JNM Wellness - Jen Nadon-Murray
Registered Psychotherapist, MACP, BSc, RP
Verified
At JNM Wellness, we offer compassionate and supportive counselling services to individuals and couples looking to address any of life's many challenges. My own approach is based primarily in cognitive behavioural therapy (CBT) and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you unpack the past, work with the present, and find your way onto your desired path for the future. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.
(613) 704-5809 
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Carleton Place, ON K7C
Offers online therapy
Photo of Allison J G Adamovits, Registered Social Worker in Carleton Place, ON
Allison J G Adamovits
Registered Social Worker, MSW, RSW
Verified
I offer client-directed, professionally guided individual, parental, family counselling to facilitate the change you desire. My passion is leading people from feeling overwhelmed, anxious, depressed or stuck due to unhappy, unhealthy life experience, to feeling empowered, unstuck, positive and in charge of their lives.
(833) 406-0282 
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Carleton Place, ON K7C
Photo of Danielle Madeleine Leduc, Psychologist in Carleton Place, ON
Danielle Madeleine Leduc
Psychologist, CPsych
Verified
If you want to learn, to grow, and to heal you can go to therapy. Therapy is unique in that it treats problems (medical model) as well as improves an already decent life (wellness model). Therapy is effective for helping painful experiences become tolerable. It is a proven method for changing harmful thinking, relational patterns, and behavioral patterns. By helping achieve your potential and a healthy well-being, it can also be used to make good lives great. It can even expand and explore spiritual aspirations.
(855) 971-0836 
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Carleton Place, ON K7C
Offers online therapy
Photo of Beverley Gail Rice, Registered Psychotherapist in Carleton Place, ON
Beverley Gail Rice
Registered Psychotherapist, MACP, RP, CTIRF , CLSRF
Verified
Are you struggling with the pandemic? Feeling stressed or depressed? Have you experienced a trauma, a difficult event, loss of a loved one, or some one on the job, or are you having difficulties with a relationship? Would you like to have relief from your emotional pain? Resolve past traumas? Discharge life stress issues? Would you like to have stronger self esteem, more self confidence, and increased productivity and satisfaction in life? Richer more satisfying relationships?
(343) 312-8825 
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Carleton Place, ON K7C
Offers online therapy
Photo of HopeSide Counselling, Registered Social Worker in Carleton Place, ON
HopeSide Counselling
Registered Social Worker, MSW, RSW
Verified
SPECIALIZING IN POSTPARTUM AND PERINATAL SUPPORT. Nothing in life prepares you for your new role as mom. You can read all the books, take the classes, talk to all your friends, but until that squalling newborn is placed in your arms - no one can explain to you what it all means and feels like. And just as each of our relationships are unique to who we are- so is our adjustment into becoming mothers. We will carry our strengths but also our wounds into this new role. And although we may expect endless joy we may also find depression, anxiety, anger, or hopelessness.
(343) 304-5550 
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Carleton Place, ON K7C
Offers online therapy
Photo of Shannon Byrne, Registered Psychotherapist in Carleton Place, ON
Shannon Byrne
Registered Psychotherapist, MA, RP
Verified
I am an Ottawa-based Registered Psychotherapist (RP) providing services throughout Ontario over a video therapy platform. I provide individual psychotherapy to adolescent and adult clients dealing with issues such as anxiety, stress, low self-esteem, sleep difficulties, and life transitions, as well as diagnosed conditions such as obsessive compulsive disorder (OCD), major depressive disorder, phobias, panic disorder, generalized anxiety disorder, and social anxiety disorder.
(647) 490-8586 
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Office is near:
Carleton Place, ON K7C
Offers online therapy
Photo of Fernbank Road Counselling & Psychotherapy, Registered Psychotherapist in Carleton Place, ON
Fernbank Road Counselling & Psychotherapy
Registered Psychotherapist, MA, RP, BSc, PSW
Verified
As an individual therapist, my goal is to help you uncover your deepest potential and encourage you towards the life you desire. If you are experiencing barriers to living your authentic self, feel emotionally stuck, or are just looking for extra support through a difficult event, I’m here for you. Reaching out is not easy and I appreciate the courage it takes to call, or email me. When you’re ready to take those first steps of simply showing up, you might discover that you have set something special in motion, something that activates your own unique process, of becoming wholly you. denise.psychotherapy@gmail.com
(343) 307-7230 
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Office is near:
Carleton Place, ON K7C
Not accepting new clients
Photo of Tory Baker-Reed, Registered Social Worker in Carleton Place, ON
Tory Baker-Reed
Registered Social Worker, MSW, RSW
Verified
I strive to create effective personalized healing options for each client and work from a foundation of inclusion, compassion and kindness. Offering a range of healing modalities including EMDR, narrative therapy, psychodrama and emotion release work. As a registered social worker/psychotherapist with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) I welcome clients with a wide variety of life experiences, trauma and personal struggles. Please note the quickest way to connect with me, and book a free 15-minute meet and greet session, is to access my website.
(343) 503-0835 
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Office is near:
Carleton Place, ON K7C
Offers online therapy


See more therapy options for Carleton Place

Mindfulness-Based (MBCT) Counsellors
For clients in Carleton Place with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Carleton Place can help with issues like anxiety and depression in their role as Carleton Place MBCT counsellors.