Therapists in Nova Scotia

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Photo of Jessie DesRoches, Counsellor in Nova Scotia
Jessie DesRoches
Counsellor, MA, RCT-C
Verified Verified
Dartmouth, NS B2Y
Jessie works with individuals experiencing various challenges. She works primarily with adults and seniors. Sessions are currently available in person and online. Jessie takes an integrative approach to counselling. She collaborates with her clients to create a treatment plan that is suited to her clients’ unique goals and values.
Jessie works with individuals experiencing various challenges. She works primarily with adults and seniors. Sessions are currently available in person and online. Jessie takes an integrative approach to counselling. She collaborates with her clients to create a treatment plan that is suited to her clients’ unique goals and values.
(782) 820-4353 x118 View (782) 820-4353 x118
Photo of Michelle Labine, Counsellor in Nova Scotia
Michelle Labine
Counsellor, MA , RCT, RP, CCC
Verified Verified
22 Endorsed
Bedford, NS B4B
Healing begins when we can acknowledge what truly hurts. This is the thing you’ve been avoiding, distracting from, or numbing away because it’s the best you could do at that time, it was just too hard, or you didn't know how. While that has worked, to some extent, for some time, you also know deep down that you must address the pain to heal and grow. It might be the loss of a relationship, a loved one, a job or way of life, a betrayal, or a historical trauma. The pain can follow us for years, experiences from early life can still affect us much later in life. Our unresolved pain often shows up in relationship patterns.
Healing begins when we can acknowledge what truly hurts. This is the thing you’ve been avoiding, distracting from, or numbing away because it’s the best you could do at that time, it was just too hard, or you didn't know how. While that has worked, to some extent, for some time, you also know deep down that you must address the pain to heal and grow. It might be the loss of a relationship, a loved one, a job or way of life, a betrayal, or a historical trauma. The pain can follow us for years, experiences from early life can still affect us much later in life. Our unresolved pain often shows up in relationship patterns.
(782) 312-0152 View (782) 312-0152
Photo of Ali Joy Richardson, Counsellor in Nova Scotia
Ali Joy Richardson
Counsellor, MA, RCT-C, CCC
Verified Verified
4 Endorsed
Halifax, NS B3K
Not accepting new clients
Hi, I'm Ali. I'm glad you're here - we were never meant to do this alone. I work with adults, teens (12+), and couples/relationships. Therapy with me is a conversation. I'm compassionate, curious, and I love when laughter sneaks into the room. My areas of focus include: trauma, career and life transitions, gender and sexuality, neurodivergence, and well-being for artists/creatives. I have experience supporting people through depression, anxiety, relationship challenges, identity questions, and loss. I also draw on 12+ years of experience working as a professional theatre artist across Canada.
Hi, I'm Ali. I'm glad you're here - we were never meant to do this alone. I work with adults, teens (12+), and couples/relationships. Therapy with me is a conversation. I'm compassionate, curious, and I love when laughter sneaks into the room. My areas of focus include: trauma, career and life transitions, gender and sexuality, neurodivergence, and well-being for artists/creatives. I have experience supporting people through depression, anxiety, relationship challenges, identity questions, and loss. I also draw on 12+ years of experience working as a professional theatre artist across Canada.
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Photo of Mindhous Wellness - Dr. Spinney and Associates, Registered Social Worker in Nova Scotia
Mindhous Wellness - Dr. Spinney and Associates
Registered Social Worker, DSW, MSW, RCSW
Verified Verified
1 Endorsed
Antigonish, NS B2G
Welcome to the beginning of your healing journey. At Mindhous Wellness we offer a variety of treatment approaches and a team to best support your needs. We encourage you to view our website to see who may be a good fit for you and your journey. If you have any questions or inquiries, please do not hesitate to reach out to us. We are happy to answer email inquiries anytime. If you're looking for EMDR Therapy specifically, it is our goal that all associates are trained in this modality of healing. Thank you for your interest and we hope to talk soon!
Welcome to the beginning of your healing journey. At Mindhous Wellness we offer a variety of treatment approaches and a team to best support your needs. We encourage you to view our website to see who may be a good fit for you and your journey. If you have any questions or inquiries, please do not hesitate to reach out to us. We are happy to answer email inquiries anytime. If you're looking for EMDR Therapy specifically, it is our goal that all associates are trained in this modality of healing. Thank you for your interest and we hope to talk soon!
(902) 906-6829 View (902) 906-6829
Photo of Mariana Lima, Pre-Licensed Professional in Nova Scotia
Mariana Lima
Pre-Licensed Professional, MACP, RCT-C
Verified Verified
2 Endorsed
Bedford, NS B4A
Like many women in today's world, do you struggle to maintain meaningful connections and stay motivated in the face of overwhelming feelings of loneliness and the difficulty of navigating life, particularly after entering motherhood? Do you find yourself unable to fully engage in your daily life, whether it's at work or in your relationships, due to persistent feelings of depression? Are you weighed down by the relentless pressure to meet others' expectations? Looking for a sense of fulfillment and purpose, wondering if there is more to life than this endless struggle?
Like many women in today's world, do you struggle to maintain meaningful connections and stay motivated in the face of overwhelming feelings of loneliness and the difficulty of navigating life, particularly after entering motherhood? Do you find yourself unable to fully engage in your daily life, whether it's at work or in your relationships, due to persistent feelings of depression? Are you weighed down by the relentless pressure to meet others' expectations? Looking for a sense of fulfillment and purpose, wondering if there is more to life than this endless struggle?
(782) 825-8057 View (782) 825-8057
Photo of Aulakh Psychological & Counselling Services, Psychologist in Nova Scotia
Aulakh Psychological & Counselling Services
Psychologist
Verified Verified
Halifax, NS B3K
We are a team of experienced Registered Psychologists offering compassionate, collaborative and personalized care consistent with best practices. Together we offer services to clients of various ages and developmental stages. We work with children, adolescents, young adults, adults, parents and couples. We also work closely with individuals who work in or have worked in high risk settings such as veterans, first responders and corrections officers.
We are a team of experienced Registered Psychologists offering compassionate, collaborative and personalized care consistent with best practices. Together we offer services to clients of various ages and developmental stages. We work with children, adolescents, young adults, adults, parents and couples. We also work closely with individuals who work in or have worked in high risk settings such as veterans, first responders and corrections officers.
(902) 812-0609 View (902) 812-0609
Photo of Stephanie Travale, Pre-Licensed Professional in Nova Scotia
Stephanie Travale
Pre-Licensed Professional, RPC-C, RYT, BA
Verified Verified
Halifax, NS B3J
Not accepting new clients
Currently on sabbatical until further notice. I am an advocate for emotional health education, and expression. I also work with highly sensitive adults who experience challenges relating. Often these challenges are expressed in relationship to romantic partners, but may extend into how one relates to the world around them. I work with individuals to explore and develop security, and a connection to self - first. To learn more about this process, or to arrange a consult call to talk about your unique needs, please use the contact form on my website.
Currently on sabbatical until further notice. I am an advocate for emotional health education, and expression. I also work with highly sensitive adults who experience challenges relating. Often these challenges are expressed in relationship to romantic partners, but may extend into how one relates to the world around them. I work with individuals to explore and develop security, and a connection to self - first. To learn more about this process, or to arrange a consult call to talk about your unique needs, please use the contact form on my website.
(289) 312-8316 View (289) 312-8316
Photo of Elizabeth Berlasso, Counsellor in Nova Scotia
Elizabeth Berlasso
Counsellor, MEd, NSRCT, SEP, CCC
Verified Verified
3 Endorsed
Halifax, NS B3H
Taking new clients looking to resolve trauma. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
Taking new clients looking to resolve trauma. My approach to therapy is rooted in the view that people have an inherent capacity for healthiness. I will work with you to uncover that wellbeing again so that you can live the life you deserve with more vitality and authenticity whether you suffer from chronic illness, the burden of a traumatic injury or complex trauma, a diagnosis of PTSD, anxiety, depression, unprocessed grief, or the malaise that comes from being over-stressed and not coping as well as you'd like.
(902) 706-2275 View (902) 706-2275
Photo of Tess Frampton, Counsellor in Nova Scotia
Tess Frampton
Counsellor, BA , MA, CCC, RCT-C, ND
Verified Verified
Sydney, NS B1S  (Online Only)
Accepting new clients! Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
Accepting new clients! Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
(902) 200-4635 View (902) 200-4635
Photo of Christina Rodrigue, Registered Counselling Therapist Candidate in Nova Scotia
Christina Rodrigue
Registered Counselling Therapist Candidate, MA, RCT-C, CCC
Verified Verified
5 Endorsed
Bedford, NS B4B
I provide client-centred counselling services across the life span. However, my ideal clients are children, youth and neurodivergent folks.
I provide client-centred counselling services across the life span. However, my ideal clients are children, youth and neurodivergent folks.
(782) 482-0018 View (782) 482-0018
Photo of Paula Arndt, Counsellor in Nova Scotia
Paula Arndt
Counsellor, RPC, CHT, nd
Verified Verified
1 Endorsed
Halifax, NS B3K
Mindful Healing is a place where you can rest, talk, gain clarity and heal; a place where your natural innate healing abilities are validated, respected and encouraged. Together, you and I decide which approach is best for the presenting circumstances. At times, you may need bodywork such as massage or reflexology. Other times, counselling and/or hypnosis therapy are appropriate. I am often asked to draw upon Energy Therapies: Reiki, Eden Energy Medicine,Therapeutic Touch, Quantum Touch® and Emotional Freedom Techniques (“tapping’). My philosophy is based on client-centered therapy which encourages self-knowledge and inner wisdom.
Mindful Healing is a place where you can rest, talk, gain clarity and heal; a place where your natural innate healing abilities are validated, respected and encouraged. Together, you and I decide which approach is best for the presenting circumstances. At times, you may need bodywork such as massage or reflexology. Other times, counselling and/or hypnosis therapy are appropriate. I am often asked to draw upon Energy Therapies: Reiki, Eden Energy Medicine,Therapeutic Touch, Quantum Touch® and Emotional Freedom Techniques (“tapping’). My philosophy is based on client-centered therapy which encourages self-knowledge and inner wisdom.
(506) 436-0291 View (506) 436-0291
Photo of Brittany Lynn Parsons, Registered Counselling Therapist Candidate in Nova Scotia
Brittany Lynn Parsons
Registered Counselling Therapist Candidate, MA, BA, CYC-P
Verified Verified
7 Endorsed
Bedford, NS B4A
Currently accepting new clients in person and remotely! Welcome! You, the client, are the expert of your life. Taking the first step of reaching out for support is a courageous act! You deserve to feel your best and be celebrated in your efforts along the way. You may be eager to begin your therapeutic journey or hesitant - both feelings are okay. I work with children, youth, families and adults. I specialize in trauma, adverse childhood experiences, grief/loss, relationships and life transitions, etc.
Currently accepting new clients in person and remotely! Welcome! You, the client, are the expert of your life. Taking the first step of reaching out for support is a courageous act! You deserve to feel your best and be celebrated in your efforts along the way. You may be eager to begin your therapeutic journey or hesitant - both feelings are okay. I work with children, youth, families and adults. I specialize in trauma, adverse childhood experiences, grief/loss, relationships and life transitions, etc.
(902) 403-1599 View (902) 403-1599
Photo of Chantal Piercy, Counsellor in Nova Scotia
Chantal Piercy
Counsellor, MA, RCT-C
Verified Verified
I offer counselling through EMDR, CBT & traditional talk therapies; as well as play therapy and Theraplay-informed practices with children (aged 2+), youth, adults, siblings, parent-child dyads (from babies to adolescents), & families. I provide Trauma-Focused CBT to children (5-16 years old), with parents/caregivers involvement in the process. I have a passion for play and expressive arts, including sandtray.
I offer counselling through EMDR, CBT & traditional talk therapies; as well as play therapy and Theraplay-informed practices with children (aged 2+), youth, adults, siblings, parent-child dyads (from babies to adolescents), & families. I provide Trauma-Focused CBT to children (5-16 years old), with parents/caregivers involvement in the process. I have a passion for play and expressive arts, including sandtray.
(782) 201-2846 View (782) 201-2846
Photo of Marcy Daniels, Registered Social Worker in Nova Scotia
Marcy Daniels
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
Bedford, NS B4A
On the outside, you look like you have it all together, but truth is, on the inside you're a mess. You used to pride yourself on being able to balance a successful career, kids and a healthy relationship. But now, you feel burnt out and anxious; your worries are always rolling around in your mind. Lately, you've been more irritable and frustrated toward your kids and spouse, which makes you feel terrible. Worse yet, you've completely forgotten about yourself. It feels like you are drowning under the weight of your problems and you are desperate to get free. You never imagined yourself seeing a therapist, but you know you need help.
On the outside, you look like you have it all together, but truth is, on the inside you're a mess. You used to pride yourself on being able to balance a successful career, kids and a healthy relationship. But now, you feel burnt out and anxious; your worries are always rolling around in your mind. Lately, you've been more irritable and frustrated toward your kids and spouse, which makes you feel terrible. Worse yet, you've completely forgotten about yourself. It feels like you are drowning under the weight of your problems and you are desperate to get free. You never imagined yourself seeing a therapist, but you know you need help.
(902) 600-2653 View (902) 600-2653
Photo of Jody Billard, Registered Social Worker in Nova Scotia
Jody Billard
Registered Social Worker, MSW
Verified Verified
Dartmouth, NS B2V
I believe the most important relationship we’ll ever have is with ourselves. When we experience trauma, how we view our world, self & others, changes. Even after the trauma has passed, our minds make us believe we are still in danger which makes it difficult to feel calm. Trauma causes intrusive thoughts, cognitive distortions, flashbacks & nightmares, which can lead to depression, anxiety, avoidance & maladaptive coping strategies including substance misuse. Feeling overwhelmed & managing intense emotions can be difficult. If this sounds like you, I am interested in working with you to heal past wounds & regain a sense of control.
I believe the most important relationship we’ll ever have is with ourselves. When we experience trauma, how we view our world, self & others, changes. Even after the trauma has passed, our minds make us believe we are still in danger which makes it difficult to feel calm. Trauma causes intrusive thoughts, cognitive distortions, flashbacks & nightmares, which can lead to depression, anxiety, avoidance & maladaptive coping strategies including substance misuse. Feeling overwhelmed & managing intense emotions can be difficult. If this sounds like you, I am interested in working with you to heal past wounds & regain a sense of control.
(782) 800-8374 View (782) 800-8374
Photo of Breathe Mindfulness Centre, Psychologist in Nova Scotia
Breathe Mindfulness Centre
Psychologist, MSc
Verified Verified
Wolfville, NS B4P
Breathe Mindfulness Centre is a team of experienced and compassionate practitioners who offer evidence-based counselling and assessment services to youth, adults, couples, and families experiencing a wide range of challenges and concerns. We take a whole-person approach to enhancing wellbeing and provide therapeutic groups, workshops, classes and mood-balancing yoga to increase access and avenues to mental health services. Given the mounting scientific support for the benefit of mindfulness on emotional and mental wellbeing, mindfulness-based principles and practices are integrated within many of services we provide.
Breathe Mindfulness Centre is a team of experienced and compassionate practitioners who offer evidence-based counselling and assessment services to youth, adults, couples, and families experiencing a wide range of challenges and concerns. We take a whole-person approach to enhancing wellbeing and provide therapeutic groups, workshops, classes and mood-balancing yoga to increase access and avenues to mental health services. Given the mounting scientific support for the benefit of mindfulness on emotional and mental wellbeing, mindfulness-based principles and practices are integrated within many of services we provide.
(782) 800-5369 View (782) 800-5369
Photo of Dr. Stephanie Snow, Psychologist in Nova Scotia
Dr. Stephanie Snow
Psychologist, PhD
Verified Verified
1 Endorsed
Halifax, NS B3K  (Online Only)
Are you facing the unique mental health challenges of pregnancy and postpartum with a desire for resilience and well-being? I'm here to provide dedicated, evidence-based mental health support as you navigate this transformative journey. Together, we'll address tough thoughts and emotions, equip you with coping mechanisms, and empower you to foster mental strength and overall wellness. Let's work towards envisioning a fulfilling life path for yourself and your family.
Are you facing the unique mental health challenges of pregnancy and postpartum with a desire for resilience and well-being? I'm here to provide dedicated, evidence-based mental health support as you navigate this transformative journey. Together, we'll address tough thoughts and emotions, equip you with coping mechanisms, and empower you to foster mental strength and overall wellness. Let's work towards envisioning a fulfilling life path for yourself and your family.
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Photo of Dr. Marcel Peloquin, Psychologist in Nova Scotia
Dr. Marcel Peloquin
Psychologist, PhD, RPsych
Verified Verified
4 Endorsed
Halifax, NS B3K
What has spared us from pain in the past often keeps us stuck and anxious in the present. Most of us wish to be free of our psychological suffering, but we find ourselves continuing to treat ourselves or others poorly in spite of our best interest to do otherwise. We all need a therapeutic relationship where we can learn to experience our emotions safely, regulate our anxiety, and turn against our defenses. I provide Intensive Short-Term Dynamic Psychotherapy (ISTDP), a comprehensive form of psychotherapy that helps patients experience their emotions and understand themselves across a broad range of clinical concerns.
What has spared us from pain in the past often keeps us stuck and anxious in the present. Most of us wish to be free of our psychological suffering, but we find ourselves continuing to treat ourselves or others poorly in spite of our best interest to do otherwise. We all need a therapeutic relationship where we can learn to experience our emotions safely, regulate our anxiety, and turn against our defenses. I provide Intensive Short-Term Dynamic Psychotherapy (ISTDP), a comprehensive form of psychotherapy that helps patients experience their emotions and understand themselves across a broad range of clinical concerns.
(902) 906-5225 View (902) 906-5225
Photo of J. Todd Hunter, Counsellor in Nova Scotia
J. Todd Hunter
Counsellor, MA, RCT-C, CCC
Verified Verified
Halifax, NS B3K  (Online Only)
Hello to all. Pairing elements of CBT and DBT with a Drama Therapeutic approach can lead to positive change and empowerment. As a counselling therapist, my therapeutic approach utilizes talk therapy and engages the individual's, or couple's creative mind(s) for catharsis. It is an innovative approach for those who may be stuck in old patterns or need to explore new ways to better communicate. Clients can discover new solutions to confronting challenges by rehearsing alternative responses using the “what if ” approach. You will be gently guided in this process while exploring a way to better express what might be challenging you.
Hello to all. Pairing elements of CBT and DBT with a Drama Therapeutic approach can lead to positive change and empowerment. As a counselling therapist, my therapeutic approach utilizes talk therapy and engages the individual's, or couple's creative mind(s) for catharsis. It is an innovative approach for those who may be stuck in old patterns or need to explore new ways to better communicate. Clients can discover new solutions to confronting challenges by rehearsing alternative responses using the “what if ” approach. You will be gently guided in this process while exploring a way to better express what might be challenging you.
(782) 400-0547 View (782) 400-0547
Photo of Dr. Adam Kayfitz, Psychologist in Nova Scotia
Dr. Adam Kayfitz
Psychologist, PhD
Verified Verified
Bedford, NS B4A
Accepting NEW Clients: When faced with difficult life experiences, feelings of ‘not being good enough’ or memories of painful past events, it’s not uncommon to get stuck repeating the same old patterns as a way of trying to cope. Perhaps you struggle with anxiety, low mood, over thinking, avoiding feelings or doing too much of something (e.g., electronics, substances) or too little of something (e.g., rest, exercise, connection with loved ones). Ideally, you want to feel more at ease with yourself, making choices and decisions that serve your best, authentic interests vs. those of others.
Accepting NEW Clients: When faced with difficult life experiences, feelings of ‘not being good enough’ or memories of painful past events, it’s not uncommon to get stuck repeating the same old patterns as a way of trying to cope. Perhaps you struggle with anxiety, low mood, over thinking, avoiding feelings or doing too much of something (e.g., electronics, substances) or too little of something (e.g., rest, exercise, connection with loved ones). Ideally, you want to feel more at ease with yourself, making choices and decisions that serve your best, authentic interests vs. those of others.
(902) 201-2985 View (902) 201-2985

See more therapy options for Nova Scotia

How does your Counsellor compare?

Average cost per session

$160

Counsellors in Nova Scotia who prioritize treating:

91% Anxiety
85% Depression
79% Stress
78% Relationship Issues
78% Self Esteem
73% Coping Skills
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

65% Medavie Blue Cross
59% Blue Cross
40% Green Shield Canada

How Counsellors in Nova Scotia see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
16% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Nova Scotia?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.