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Photo of Tess Frampton, BA , MA, CCC, RCT-C, ND, Counsellor
Tess Frampton
Counsellor, BA , MA, CCC, RCT-C, ND
Photo of Tess Frampton, BA , MA, CCC, RCT-C, ND, Counsellor

Tess Frampton

Counsellor, BA , MA, CCC, RCT-C, ND (she, her)

Verified by Psychology Today Verified by Psychology Today
Sydney, NS B1S
Let's Connect (902) 200-4635
Photo of Tess Frampton, BA , MA, CCC, RCT-C, ND, Counsellor
Accepting new clients! Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
Every person is unique, and therefore, I use a holistic approach, drawing on a number of counselling orientations and techniques to fit the person and the particular issues they are facing. Let me be your ally and walk with you through a journey of self-exploration and healing. I look forward to hearing from you!
I make counselling easy to fit into your busy life with 24/7 online self-scheduling and the ability to access sessions from the comfort of your own home via virtual sessions. I also offer in-person therapy at Island Chiropractic & Family Wellness. Email me or visit www.islandchiro.com to book :)
Call or Tess Frampton now for a free 15 minute consultation - (902) 200-4635

My Practice at a Glance

Available both in-person and online

Compassion Haven Counselling Services

Sydney, NS B1S

(902) 200-4635

Island Chiropractic & Family Wellness

850 Grand Lake Road

Sydney, NS B1P

Now offering in-person sessions at Island Chiropractic & Family wellness! I also offer virtual sessions from the comfort of your home!
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (902) 200-4635
Photo of Tess Frampton, BA , MA, CCC, RCT-C, ND, Counsellor

My Practice at a Glance

Available both in-person and online

Compassion Haven Counselling Services

Sydney, NS B1S

(902) 200-4635

Island Chiropractic & Family Wellness

850 Grand Lake Road

Sydney, NS B1P

Now offering in-person sessions at Island Chiropractic & Family wellness! I also offer virtual sessions from the comfort of your home!
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $175
  • Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa

Insurance

  • Canada Life | Great-West Life
  • Desjardins
  • Great-West Life
  • iA Financial Group
  • Manulife
  • Medavie Blue Cross
  • people corp
  • SunLife
  • Veterans Affairs Canada
"
Please check with your insurance to see if services provided by a Canadian Certified Counsellor (CCC), RCT-C, or Naturopath (ND) are covered.
Call or for a free 15 minute consultation now - (902) 200-4635
Photo of Tess Frampton, BA , MA, CCC, RCT-C, ND, Counsellor
Tess Frampton
Counsellor, BA , MA, CCC, RCT-C, ND
"
Please check with your insurance to see if services provided by a Canadian Certified Counsellor (CCC), RCT-C, or Naturopath (ND) are covered.
Call or for a free 15 minute consultation now - (902) 200-4635
Photo of Tess Frampton, BA , MA, CCC, RCT-C, ND, Counsellor
Tess Frampton
Counsellor, BA , MA, CCC, RCT-C, ND

Qualifications

  • Verified by Psychology Today Licensed by Province of Newfoundland and Labrador / 10008809 Tess Frampton
    Licence province differs from primary location province.
  • In Practice for 5 Years
  • License: Nova Scotia College of Counselling Therapists RCT-C23-076 / 2023
  • Membership with Canadian Counselling and Psychotherapy Association 10008809 / 2020
  • Attended Yorkville University, Master of Arts (Counselling Psychology), Graduated 2020
"
Teresa is an RCT-C with the NSCCT. She is also a registered Naturopath with the Academy of Naturopaths and Naturotherapists of Canada.
Call or for a free 15 minute consultation now - (902) 200-4635
Photo of Tess Frampton, BA , MA, CCC, RCT-C, ND, Counsellor
Tess Frampton
Counsellor, BA , MA, CCC, RCT-C, ND
"
Teresa is an RCT-C with the NSCCT. She is also a registered Naturopath with the Academy of Naturopaths and Naturotherapists of Canada.
Call or for a free 15 minute consultation now - (902) 200-4635
Photo of Tess Frampton, BA , MA, CCC, RCT-C, ND, Counsellor
Tess Frampton
Counsellor, BA , MA, CCC, RCT-C, ND

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Trauma and PTSD

Expertise

  • Autism
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • LGBTQ+
  • Marital and Premarital
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self-Harming
  • Spirituality
  • Stress
  • Women's Issues
Do these issues align with your needs? or (902) 200-4635
Photo of Tess Frampton, BA , MA, CCC, RCT-C, ND, Counsellor
Tess Frampton
Counsellor, BA , MA, CCC, RCT-C, ND
Do these issues align with your needs? or (902) 200-4635
Photo of Tess Frampton, BA , MA, CCC, RCT-C, ND, Counsellor
Tess Frampton
Counsellor, BA , MA, CCC, RCT-C, ND

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Gottman Method
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I often use Compassion Focused therapy, ACT, and Internal Family Systems. These approaches share a common goal to help you heal your relationship with yourself, which is key to a more fulfilling life. This looks like cultivating a healthier way of relating to your thoughts and feelings which helps you find peace and safety, and move through your life toward your values.
Call or for a free 15 minute consultation now - (902) 200-4635
Photo of Tess Frampton, BA , MA, CCC, RCT-C, ND, Counsellor
Tess Frampton
Counsellor, BA , MA, CCC, RCT-C, ND
"
I often use Compassion Focused therapy, ACT, and Internal Family Systems. These approaches share a common goal to help you heal your relationship with yourself, which is key to a more fulfilling life. This looks like cultivating a healthier way of relating to your thoughts and feelings which helps you find peace and safety, and move through your life toward your values.
Call or for a free 15 minute consultation now - (902) 200-4635
Photo of Tess Frampton, BA , MA, CCC, RCT-C, ND, Counsellor
Tess Frampton
Counsellor, BA , MA, CCC, RCT-C, ND

Location

Primary Location

Compassion Haven Counselling Services

Sydney, NS B1S

(902) 200-4635

Additional Location

Island Chiropractic & Family Wellness

850 Grand Lake Road

Sydney, NS B1P

(902) 200-4635

Nearby Areas

"
Now offering in-person sessions at Island Chiropractic & Family wellness! I also offer virtual sessions from the comfort of your home!
Call for a free consultation now - (902) 200-4635
Photo of Tess Frampton, BA , MA, CCC, RCT-C, ND, Counsellor
Tess Frampton
Counsellor, BA , MA, CCC, RCT-C, ND
"
Now offering in-person sessions at Island Chiropractic & Family wellness! I also offer virtual sessions from the comfort of your home!
Call for a free consultation now - (902) 200-4635
Photo of Tess Frampton, BA , MA, CCC, RCT-C, ND, Counsellor
Tess Frampton
Counsellor, BA , MA, CCC, RCT-C, ND