Therapists in Sydney, NS
There can be a lot of rigidity around life's many transitions. I help to provide a space where you can be brave enough to allow gentle curiosity and exploration through these changes. Together we can translate your experiences to help you formulate your true authentic self. I take a holistic approach to mental health and look at the whole you, the real you and meet you where you are in this journey.
There can be a lot of rigidity around life's many transitions. I help to provide a space where you can be brave enough to allow gentle curiosity and exploration through these changes. Together we can translate your experiences to help you formulate your true authentic self. I take a holistic approach to mental health and look at the whole you, the real you and meet you where you are in this journey.
Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
Tess is an empathic, kind, and nonjudgmental counsellor who is passionate about helping individuals overcome their struggles with mental health, and cultivate the self-compassion needed to heal from past traumas. Stress and anxiety, depression, behaviour and relationship difficulties have feelings of shame and self-criticism at their core. Directing compassion toward ourselves can allow us to feel safe and accepted, giving us the caring motivation to work through our suffering, to change unhelpful patterns, connect with our values, and get the most out of our life.
My approach to mental health service delivery is simple - use all your resources to build therapeutic trust, guide assessments and conceptualize interventions. Examples of clinical interventions include trauma-informed mental health care and education for men and women 18 years old who are seeking an opinion about the status of their mental health. All services begin with an assessment. We can blend principles of trauma-informed care with other models of care for a more robust form of treatment to reduce negative responses for mental health or addictions issues.
My approach to mental health service delivery is simple - use all your resources to build therapeutic trust, guide assessments and conceptualize interventions. Examples of clinical interventions include trauma-informed mental health care and education for men and women 18 years old who are seeking an opinion about the status of their mental health. All services begin with an assessment. We can blend principles of trauma-informed care with other models of care for a more robust form of treatment to reduce negative responses for mental health or addictions issues.
People often come to therapy feeling disconnected, struggling with emotional pain or relationship issues. They seek a safe, non-judgmental space to explore their emotions and reconnect with themselves and others. Using a person-centred approach, I provide empathy and support, helping clients feel heard. Through emotionally focused therapy, I work to break unhealthy patterns, strengthen emotional connections, and empower clients to heal, grow, and align with their true selves.
People often come to therapy feeling disconnected, struggling with emotional pain or relationship issues. They seek a safe, non-judgmental space to explore their emotions and reconnect with themselves and others. Using a person-centred approach, I provide empathy and support, helping clients feel heard. Through emotionally focused therapy, I work to break unhealthy patterns, strengthen emotional connections, and empower clients to heal, grow, and align with their true selves.
Hi! My name is Robyn Shibinette. I am a Registered Counselling Therapist (Candidate) with the Nova Scotia College of Counselling Therapists. I take pride in being able to provide a space where individuals feel comfortable to heal and get to know themselves on a deeper level. As a nurse, my passion has always been connecting and walking with patients through some of their toughest times. This passion for connection and willingness to support individuals and their families through grief, loss, sickness and struggle, is what lead me to a career in counselling.
Hi! My name is Robyn Shibinette. I am a Registered Counselling Therapist (Candidate) with the Nova Scotia College of Counselling Therapists. I take pride in being able to provide a space where individuals feel comfortable to heal and get to know themselves on a deeper level. As a nurse, my passion has always been connecting and walking with patients through some of their toughest times. This passion for connection and willingness to support individuals and their families through grief, loss, sickness and struggle, is what lead me to a career in counselling.
Are you an individual or couples who is ready to take steps toward healing from trauma and life challenges. Many of my clients are first responders, military/veterans, healthcare workers and First Nations people/communities, seeking to reconnect with their sense of wellbeing. You may be experiencing anxiety, depression, grief, or PTSD symptoms that impact your relationships and daily life. Goals are often to feel more grounded, develop stronger relationships, and find effective ways to manage and heal one's Mental Health and wellbeing. I work from a trauma informed, neuro-biological, attachment and culturally sensitive approach.
Are you an individual or couples who is ready to take steps toward healing from trauma and life challenges. Many of my clients are first responders, military/veterans, healthcare workers and First Nations people/communities, seeking to reconnect with their sense of wellbeing. You may be experiencing anxiety, depression, grief, or PTSD symptoms that impact your relationships and daily life. Goals are often to feel more grounded, develop stronger relationships, and find effective ways to manage and heal one's Mental Health and wellbeing. I work from a trauma informed, neuro-biological, attachment and culturally sensitive approach.
Jessica is a Registered Social Worker licensed throughout Atlantic Canada with the NSCSW, PEISWRB, and NBASW. She has been in clinical practice for over 16 years. Jessica enjoys working with adults 18+ for a variety of concerns, including Complex trauma, PTSD, OCD, anxiety, depression and negative beliefs about the self and self image for individual therapy. Jessica offers couples therapy and has experience working within indigenous communities and the 2SLGBTQI population.
Jessica is a Registered Social Worker licensed throughout Atlantic Canada with the NSCSW, PEISWRB, and NBASW. She has been in clinical practice for over 16 years. Jessica enjoys working with adults 18+ for a variety of concerns, including Complex trauma, PTSD, OCD, anxiety, depression and negative beliefs about the self and self image for individual therapy. Jessica offers couples therapy and has experience working within indigenous communities and the 2SLGBTQI population.
I bring extensive experience in financial, career, and mental health counselling, working from a human centered and holistic approach. I am passionate about helping people build fulfilling lives while strengthening the skills needed for healthy, lasting relationships. In addition to individual counselling, I offer wellness retreats for individuals and corporate groups.
I bring extensive experience in financial, career, and mental health counselling, working from a human centered and holistic approach. I am passionate about helping people build fulfilling lives while strengthening the skills needed for healthy, lasting relationships. In addition to individual counselling, I offer wellness retreats for individuals and corporate groups.
Soon to have a wait list. Call now!
Lauren Toner, LCT, MACP, is intentional about creating a space where clients can explore their emotions and express themselves freely. With Lauren’s warm, compassionate demeanor she works with her clients closely to help them build resilience within themselves in response to trauma, anxiety, depression, personality disorders, compassion fatigue, burnout, and self-esteem challenges. Lauren completed her Master of Arts in Counselling Psychology (MACP) from Yorkville University in 2022. Marley, Lauren’s 7 year old dog works with her and her clients to achieve a safe comfortable environment.
Soon to have a wait list. Call now!
Lauren Toner, LCT, MACP, is intentional about creating a space where clients can explore their emotions and express themselves freely. With Lauren’s warm, compassionate demeanor she works with her clients closely to help them build resilience within themselves in response to trauma, anxiety, depression, personality disorders, compassion fatigue, burnout, and self-esteem challenges. Lauren completed her Master of Arts in Counselling Psychology (MACP) from Yorkville University in 2022. Marley, Lauren’s 7 year old dog works with her and her clients to achieve a safe comfortable environment.
My goal as a clinician is to create an anti-oppressive environment that promotes safety, acceptance & empowers those I work beside. I value a holistic approach to care that validates the uniqueness of every individual while also adhering to evidenced informed standards of clinical practice. It continues to be my greatest privilege to be invited into people’s lives during some of their most challenging moments & being trusted to join them when bravely looking inward to create meaningful change in their lives. I am confident with the creativity & professionalism I bring to my practice & look forward to partnering with you soon!
My goal as a clinician is to create an anti-oppressive environment that promotes safety, acceptance & empowers those I work beside. I value a holistic approach to care that validates the uniqueness of every individual while also adhering to evidenced informed standards of clinical practice. It continues to be my greatest privilege to be invited into people’s lives during some of their most challenging moments & being trusted to join them when bravely looking inward to create meaningful change in their lives. I am confident with the creativity & professionalism I bring to my practice & look forward to partnering with you soon!
You may be someone who experiences anxiety alongside a sense of feeling lost or unsure of your place or direction in life. Your body may be part of this story, through digestive concerns, ongoing health challenges, or persistent stress. You’re searching for understanding and meaning, even if you don’t yet have words for it, and you’re looking for support that can gently hold the whole picture.
You may be someone who experiences anxiety alongside a sense of feeling lost or unsure of your place or direction in life. Your body may be part of this story, through digestive concerns, ongoing health challenges, or persistent stress. You’re searching for understanding and meaning, even if you don’t yet have words for it, and you’re looking for support that can gently hold the whole picture.
With over 11 years experience as a Registered Social Worker, I am dedicated to helping individuals navigate life’s challenges. I offer a warm, supportive, and non-judgmental space where you can talk openly about what’s been weighing on you. Together, we will work to better understand the impact of what you’ve been experiencing and identify patterns that may be keeping you stuck.
With over 11 years experience as a Registered Social Worker, I am dedicated to helping individuals navigate life’s challenges. I offer a warm, supportive, and non-judgmental space where you can talk openly about what’s been weighing on you. Together, we will work to better understand the impact of what you’ve been experiencing and identify patterns that may be keeping you stuck.
The painful events we experience can have a lasting impact on our mental health, our relationships, and how we feel about ourselves and the world around us. This is the understanding from which I work. I aim to help clients better understand their inner experiences, attend to their own needs, and to heal from the past. My clients have described my approach as warm, non-judgemental, and authentic.
The painful events we experience can have a lasting impact on our mental health, our relationships, and how we feel about ourselves and the world around us. This is the understanding from which I work. I aim to help clients better understand their inner experiences, attend to their own needs, and to heal from the past. My clients have described my approach as warm, non-judgemental, and authentic.
Often, by the time people reach out for therapy, they feel stuck, overwhelmed, and unsure of what to do next. You may feel caught in the same patterns, exhausted from trying to “figure it out,” or disconnected from yourself or others. Together, we’ll work toward deepening your understanding of yourself and your experiences, creating space for growth, clarity, and self-compassion so you can find a new way forward.
Often, by the time people reach out for therapy, they feel stuck, overwhelmed, and unsure of what to do next. You may feel caught in the same patterns, exhausted from trying to “figure it out,” or disconnected from yourself or others. Together, we’ll work toward deepening your understanding of yourself and your experiences, creating space for growth, clarity, and self-compassion so you can find a new way forward.
Are you feeling overwhelmed by anxiety, depression, or the stress of a major life transition? Do you often find yourself stuck in negative thought patterns, struggling to manage your emotions, or feeling uncertain about your future? You don’t have to face these challenges alone. I provide a safe, supportive space where you can explore your feelings, uncover the roots of your struggles, and develop practical strategies to overcome them. Whether you're dealing with trauma, low self-esteem, or relationship issues, I'm here to help you build resilience, find relief, and create lasting change in your life.
Are you feeling overwhelmed by anxiety, depression, or the stress of a major life transition? Do you often find yourself stuck in negative thought patterns, struggling to manage your emotions, or feeling uncertain about your future? You don’t have to face these challenges alone. I provide a safe, supportive space where you can explore your feelings, uncover the roots of your struggles, and develop practical strategies to overcome them. Whether you're dealing with trauma, low self-esteem, or relationship issues, I'm here to help you build resilience, find relief, and create lasting change in your life.
I aim to help clients by encouraging an exploration of their current state. My approach is non-pathologizing and as such I do not classify clients based on their symptoms, but rather seek to understand each individual's life experiences that led to their present situation. I work with clients to explore how and why their behaviours originated. We then create strategies to achieve goals by building on strengths and adapting patterns that are no longer useful. I view the healing process as learning and unlearning, which unfolds in the presence of a safe therapeutic space.
I aim to help clients by encouraging an exploration of their current state. My approach is non-pathologizing and as such I do not classify clients based on their symptoms, but rather seek to understand each individual's life experiences that led to their present situation. I work with clients to explore how and why their behaviours originated. We then create strategies to achieve goals by building on strengths and adapting patterns that are no longer useful. I view the healing process as learning and unlearning, which unfolds in the presence of a safe therapeutic space.
Beth services a diverse population with clientele to work on: Mental Health issues (anxiety, depression, ADD, OCD, BPD, Post partum etc.), separation divorce issues, co-parenting, healthy boundary setting, stress management, anger management, conflict resolution, gender affirmation, safety planning, strengths & protective factor building, communication skills, life skills, and more.
Beth services a diverse population with clientele to work on: Mental Health issues (anxiety, depression, ADD, OCD, BPD, Post partum etc.), separation divorce issues, co-parenting, healthy boundary setting, stress management, anger management, conflict resolution, gender affirmation, safety planning, strengths & protective factor building, communication skills, life skills, and more.
Life can be challenging, especially when you’re dealing with mental health challenges, difficult family dynamics, or the impact of past trauma. Navigating these experience can leave you feeling stuck. As clinical social workers, we are here to support you in finding a path forward that feels authentic and empowering. We offer support for individuals healing from trauma, couples rebuilding trust, and parents managing family dynamics. We work to uncover patterns, improve emotional regulation, and foster healthier communication. We work with children, teens, adults of all ages.
Life can be challenging, especially when you’re dealing with mental health challenges, difficult family dynamics, or the impact of past trauma. Navigating these experience can leave you feeling stuck. As clinical social workers, we are here to support you in finding a path forward that feels authentic and empowering. We offer support for individuals healing from trauma, couples rebuilding trust, and parents managing family dynamics. We work to uncover patterns, improve emotional regulation, and foster healthier communication. We work with children, teens, adults of all ages.
Hi! I'm Gen. I use an integrated approach to counselling, this means that sessions with me offer a diverse range of techniques that are evidence based and form the core of my practice! Together we discover skills and strategies that work to protect not only your mental health but your overall well-being. My goal is to make this virtual space a trauma-informed, gender-affirming, neurodivergent safe, and supportive environment for everyone.
Hi! I'm Gen. I use an integrated approach to counselling, this means that sessions with me offer a diverse range of techniques that are evidence based and form the core of my practice! Together we discover skills and strategies that work to protect not only your mental health but your overall well-being. My goal is to make this virtual space a trauma-informed, gender-affirming, neurodivergent safe, and supportive environment for everyone.
Coping with anxiety, depression, trauma, multi-generational trauma, loss, OCD, or life stressors can become overwhelming. Whether you choose equine assisted therapy, video, or phone, we will work together to develop your treatment plan.
Coping with anxiety, depression, trauma, multi-generational trauma, loss, OCD, or life stressors can become overwhelming. Whether you choose equine assisted therapy, video, or phone, we will work together to develop your treatment plan.
How does your Counsellor compare?
Number of Counsellors in Sydney, NS
90+
Average cost per session
$175
Counsellors in Sydney, NS who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 81% | Stress |
| 78% | Depression |
| 76% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 84% | Medavie Blue Cross |
| 66% | Blue Cross |
| 65% | Canada Life | Great-West Life |
How Counsellors in Sydney, NS see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Sydney?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.