Jessica Miskiewicz
Registered Psychotherapist, MA, RCC, RP
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (431) 305-0656
You feel constantly drained, yet unable to fully shut off. Even when you try to rest, your mind stays busy, replaying responsibilities, expectations, and what still needs to be done. The pressure never really lifts. Tasks pile up faster than you can clear them, and even when you are productive, it never feels like enough. It can feel like swimming upstream in a steady current, expending enormous effort just to stay above water. You are exhausted, but your system does not know how to slow down.
I'm Jessica, a Registered Clinical Counsellor and Psychotherapist, and I work with people who are in chronic stress and ready for change.
I believe in a holistic approach to mental health and my therapeutic style is grounded in the understanding that each individual’s journey is unique. I tailor my therapeutic approach to best fit you. Together we’ll explore strategies that actually fit your strengths - so you can work with yourself instead of against yourself.
Life can feel heavy when you have been holding everything together for so long. With the right support change is possible. If you are a perfectionist or high achiever struggling with stress, burnout, or chronic overwhelm I invite you to connect. If life is dull without a clear direction, I invite you to connect. You do not have to keep doing this alone.
Call or Email Jessica Miskiewicz now for a free 15 minute consultation - (431) 305-0656
Let's Connect (431) 305-0656
Finances
Fees
- Individual Sessions $170
- Couple Sessions $200
Payment Methods
American Express, Cash, e-Transfer, Mastercard, VisaInsurance
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- Desjardins
- Equitable Life of Canada
- Great-West Life
- Green Shield Canada
- Manulife
- Pacific Blue Cross
- SunLife
Jessica Miskiewicz
Registered Psychotherapist, MA, RCC, RP
Call or Email me for a free 15 minute consultation now - (431) 305-0656
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17099 Jessica MiskiewiczLicence province differs from primary location province.
- License: College of Registered Psychotherapists of Ontario 17099 / 2023
- Membership with BC Association of Clinical Counsellors 24259 / 2024
Additional Credentials
Jessica Miskiewicz
Registered Psychotherapist, MA, RCC, RP
Call or Email me for a free 15 minute consultation now - (431) 305-0656
Specialties and Expertise
Top Specialties
- Burnout & Stress
- Anxiety
- ADHD
Expertise
- Addiction
- Career Guidance
- Caregivers
- Chronic Impulsivity
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Gambling
- Geriatric and Seniors
- ICBC Motor Vehicle Accident Counselling
- Impulse Control Disorders
- Internet Addiction
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self Esteem
- Trauma and PTSD
- Video Game Addiction
- Women's Issues
Jessica Miskiewicz
Registered Psychotherapist, MA, RCC, RP
Call or Email me for a free 15 minute consultation now - (431) 305-0656
4 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Existential
- Exposure Response Prevention (ERP)
- Gottman Method
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Jessica Miskiewicz
Registered Psychotherapist, MA, RCC, RP
Call or Email me for a free 15 minute consultation now - (431) 305-0656
Location
Additional Location
Etobicoke, ON M8Z
(431) 305-0656 Jessica Miskiewicz
Registered Psychotherapist, MA, RCC, RP
Call for a free consultation now - (431) 305-0656