Therapists in Winnipeg, MB

Hi, I'm so glad you're here. I’m Mikayla. I facilitate a collaborative, therapeutic space for you to show up just as you are. I believe we all have gifts, insights & experiences that inform how we progress and move through life. Sometimes we need someone to accompany us in rediscovering & understanding these parts of ourselves. If you're looking to reconnect with yourself, understand patterns & behaviours, honour & process lived experiences, or re-author your internal narratives, this is the place to create healing. I hope to offer a safe space for you to unfold & integrate the parts of yourself that have been crumpled up.

Positive Perspectives practices on Treaty 1 Territory and exists to carefully and intentionally provide equitable, socially just, and diverse mental health services for our community. We serve people of all colours, all cultures, all sizes, all genders, all beliefs, all ages, and all types. We are here to serve all people. Our team consists of progressive and integrative Bachelor and Master’s level practitioners with extensive experience in evidence-based care.

Being stuck can be an uncomfortable feeling. Life transitions can be difficult to surpass and sometimes, our big emotions can become out of hands. Therapy is about change and dealing with the discomforts. With you, I want to learn your definition of wellbeing and achieving your goals. It takes courage to start a healing journey and I believe in creating a collaborative, supportive and safe theraputic alliance with you. My hope is to assisst you in being your authentic self and overcoming obstacles with your inner strenghts.

Tired of behaving or reacting from unconscious patterns? Looking to understand your behaviours and where they come from? Want to learn to have more compassion for yourself and others? Let's start with the inner-standing that everybody has fears, beliefs and rules for how they "should" be. Comprehending these narratives allows for compassionate curiosity around the origins and purposes of these stories that fuel our behaviours. Holistic exploration of these dialogues, can result in feeling and reacting differently and providing folks with new tools to move forward to overcome specific problems.

Ready for something else? Life, and our relationships, can be messy, complicated, filled with emotions, and sometimes hard to navigate. If you seek help in making sense of your own past experiences or are ready to create new experiences (or identity) for yourself...you are in the right place.

Accepting new clients, both virtual and in-person. I work with both adults and adolescents in my therapy practice. Working with people has always been one of my passions as well as one of my gifts and responsibilities as an Indigenous man who seeks to walk and live Mino-Pimatisiwin (the good life). I work with people with the humility and realization that we are all responsible for our own healing and growth.

There are times when we may develop thoughts and feelings about ourselves that are no longer useful, that disconnect us from who we really are and from the important people around us. If you are feeling stuck in your thoughts, feelings, or behaviours due to issues such as family conflict, relationship issues, trauma, mental health issues, loss, or addictions, therapy can help you to grow and connect with yourself and those close to you again. Whether you are seeking therapy for yourself or with your partner or family, my approach focuses on helping you to find more presence, compassion, and clarity in your life and relationships.

Jennifer specializes in the treatment of anxiety disorders with a focus on CBT and DBT. She offers behaviour therapy for ADHD, including parent management support. She has an interest in treating anxiety, depression, obsessive compulsive disorders, and trauma. Jennifer has a passion in providing therapy services to people who work in education as there are many stressors and complex variables in that career that can be supported in therapy. Jennifer values working with people of all ages who have experienced challenging life transitions and trauma and are looking to regain their voice and inner strength.

There are times in life, when we may need some extra support in navigating overwhelming experiences, thoughts and feelings. You could be experiencing depression, anxiety, loneliness or feelings of sadness; whatever the issue, you need not struggle alone. Finding a therapist who can provide you with empathy, support and compassion is the first step in your healing journey. I would welcome the opportunity to support you on the journey of self-care and compassion, as you discover your true authentic self

Occupational Therapy is about learning ways to cope with and overcome challenges in your life. It is also about finding balance and working towards adding wholesomeness and joy to your everyday activities. Using cognitive behavioural therapies, I work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, I will assist you to over-come life problems that affect body and mind. If you are looking for a listener, coach, and teacher who is gentle, understanding, and insightful...then I am the therapist for you!

I work with children of all ages, their families as well as individual adults. My therapeutic practice incorporates a diverse set of theories including Cognitive Behavioural Therapy, Child Play Therapy, Emotionally Focused Therapy, Attachment Based Therapy, Motivational Interviewing and Solution Focused Approach.

Bree acknowledges the courage that it takes to seek counselling and the vulnerability involved in letting someone else in on their struggles. Bree aims to create a culturally sensitive counselling space where the client feels that they are accepted and worthy as the person that they are. Everyone has struggles and perfection is not a goal any of us will achieve. Bree is currently in practicum at Recovery of Hope Winnipeg and is under supervision. Please inquire regarding insurance coverage. Unfortunately, I cannot offer free 15-minute consultations.

***IN PERSON AND ONLINE SESSIONS AVAILABLE. Our work has been informed by a number of different therapeutic models. In the last sixteen years we have been dedicated to integrate Narrative Ideas and Social Justice models into our practice. In those conversations that happen in our offices, people can reclaim their own preferred stories and re-define themselves by centering on stories that don't restrict their lives to the definition that the problem imposes on them. It's in the core of our work to believe that people that seeks for counselling come to it with a number of skills, beliefs, values, commitments and abilities.

Hi, I’m so glad you made it here. My name is Sarah, my pronouns are she/her and I am a therapist living and working here on Treaty 1 territory. Providing counselling and therapy has been a passion of mine for 10 years. I have special interests in working with trauma, grief/loss, end-of-life, living with uncertainty, neurodiversity and the impact of oppression on mental health.I love working with people who identify as 2SLGBTQI+, teens (13+), immigrants and the neurodiverse community. I believe therapy should be collaborative, anti-oppressive and rooted in a trusting relationship with a professional.

Cocoon Mental Health Clinic is a new concept born from my genuine desire to help individuals twelve and up struggling with mental health issues. The assessment ability and relationship skills possessed by psychiatric nurses can fill gaps in the mental health landscape across Manitoba. We are providing a rapid assessment of client and family's needs, tailored system navigation, ongoing follow-up, and other supportive services to all youth in Manitoba regardless of where they live. We can help if you're frustrated by long waitlists or unsure of which services to access.

Hello! I'm a certified therapist who specializes in working with children, adolescents, and young adults. I use a client-centered, collaborative approach to therapy in which I will work with you to develop goals for you or your child. I see clients for a number of reasons including relationships, depression, anxiety, trauma, and life changes, as well as problems common in childhood such as school difficulties, self esteem, bullying, and changes in the family. I strive to create a safe and nurturing atmosphere in which you or your child will feel comfortable and supported.

Reaching out for support can be an overwhelming process, which is why we allow it to slide further down on our to do list or simply avoid it altogether. It can be hard to even know where to start. You have already taken the most important step! My purpose is to make the rest of this process easier and to support you each step of the way forward to reach your goals. There is no better time than now to prioritize yourself and your relationships.

I have been serving the Winnipeg community for over 20 years in various crisis response, counselling, educational and social services roles. I work from a neurodiversity affirming perspective, and offer a non-judgmental safe space to process and creatively work through various challenges. I work towards acceptance for what is while also targeting unhealthy behavior patterns.

Reaching for help is a brave step. Whatever has brought you to this point, has likely taken a toll. Life stresses build up. Unresolved conflicts and traumas keep showing up and cause recurring issues. You notice patterns: the same argument, or same worry, the same relationship dynamics. Previous efforts to fix the problem have only brought temporary relief. You are tired of feeling this way, of fighting, of feeling alone... You want someone to help you get to the root of the issue and bring some lasting change and resolution. It's my honor to walk alongside you.