Therapists in Winnipeg, MB

Accepting new patients. Feeling burnt and quietly quitting? Would like a higher salary? Maybe return to school but do not know what to enroll in? Your addiction is manageable and looking for employment. Need to prepare for that interview feeling stressed, anxious, self-doubt? Not sure how to discuss the onset of a disability with your supervisor? Sleepless night thinking of work? Not sure if you will make it to retirement? Persistent symptoms making work difficult? You are not alone, let me help you!

Are you experiencing anxiety, depression, low self-esteem, conflict in your relationships, using harmful coping strategies, and missing out on the joyful life that perhaps you once had or would like to have? It can be tough to face these challenges alone but therapy can help you to feel supported, to process the difficult parts of your past and to grow from those experiences. I would be honoured to hear your story and work with you as you move through your unique life experience.

Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.

Your thoughts are overwhelming, your mood is low and you're experiencing food intolerances or digestive issues. Maybe you have a diagnosis of anxiety or depression that has been managed well with counselling and medication, but you know you still don't feel your best. If your coping strategies are failing and you're living in survival mode, please know you CAN gain your energy back, lift your mood, experience peace and calm, and be confident to be you!

We at Clinic Psychology Manitoba are dedicated to working with our clients and patients to improve their overall health by addressing a variety of issues in mental health. We believe in the resiliency of our clients, and believe that we can improve our mental health by being aware of and practicing the small but consistent things in our everyday lives.

I have worked extensively with people of varied cultures, family dynamics, and life experiences. I help people with empathic observational assessment and goal directed therapy.

Are you tired of suffering in silence? Are you struggling to find someone who you can open up to about your mental health? Whether you’re struggling with anxiety, depression, grief, stress or struggling to process and work through a traumatic event in your life, I want you to know that you’re not alone. You and I can work together to discover the right coping strategies that work well for you and find ways we can minimize your symptoms. If you’re ready to start your healing journey you found the right place.

I practice within an anti-oppressive framework, using a whole-person approach. I work with individuals, couples and families to enhance personal and relationship goals. Counseling should be a collaborative process, based on goals and values of compassion and authenticity. As a holistic practitioner, I use multiple approaches in therapy, believing strongly in finding a fit, which is personal and unique to each of us. I have experience working with people who have been involved in the justice and child welfare systems, experienced childhood/adult abuse, oppression, and multiple/complex trauma, have addictions, and a wide variety of other issues.

As a therapist, my focus is to create an environment for you to accomplish your goals. This could include feeling better, improving your relationships, enhancing your parenting skills, coping with grief and loss, overcoming past trauma, or addressing obstacles that are adversely affecting your mental health. I have over 30 years experience working with children and adults as a social worker in schools, mental health, and child welfare settings. With compassion and caring, I use a variety of tools adapted to what is right for you and your situation.

I am currently accepting new clients and welcome a brief phone call to discuss treatment options. In this uniquely challenging time, it is normal to experience stress and feel a wide range of thoughts and feelings. Even as the world around us is constantly changing we are capable of finding healthy ways to cope and strengthen our resilience. It takes courage to seek support and I believe in creating a safe and affirming environment where we can work together to better understand and improve your life circumstances.

Are you going through a transition in your life that is evoking feelings of anxiety, fear, sadness and overwhelm? Are you feeling stuck making difficult decisions and feeling unsure about what to do next? I have been a practicing clinical social worker/therapist since 2002 and have many years experience working with individuals experiencing stress, anxiety, depression, relationship issues, grief and loss. I have a special interest in helping people navigate the complex world of grief, loss and periods of transition in their life. I know that therapy can be confronting and I don’t believe in a “one size fits all” approach.

Appointments available on evenings and weekends, individual sessions (child and adolescent, adults) and groups. Do you feel overwhelmed and stressed with parenting? Is your child having difficulty with big feelings, meltdowns or behaviour difficulties? Coming to therapy can help you understand what is underneath behaviour and how to support your child. Each family is unique and we will work together to decide on the plan to meet your needs and concerns. Situations can range from navigating developmental stages and life changes, to a child receiving and living with a mental health diagnosis.

Specializing in grief therapy in Winnipeg and beyond. Are you struggling with the pain of grief following the loss of a loved one (recent or past), the ending of a relationship or a life changing transition? Grief often shows up in many of our life experiences, including the things we wish were better, different, or more. Grief isn't something we must get rid of, but rather something we learn to be with. Together we will find ways to soften the pain of grief so that no longer feels so heavy to carry. Here we make space for the fullness of the human experience.

I am experienced in working with individuals, couples and families. I am very passionate about working with couples. I believe that quality work comes from a good therapeutic relationship, a good connection with the client, when therapy is done from a place of curiosity and respect and meeting clients where they are at emotionally. Therapy can be for anyone, whether your goal is to heal from a toxic relationship, become more self-aware, overcome self-doubt, learn to set healthy boundaries, or connect with your partner or other family members.