Therapists in Winnipeg, MB

I work with capable, self-aware adults who are feeling overwhelmed after a distressing experience. Whether it was a car accident, medical event, or something that shattered your sense of physical or emotional safety, I use EMDR to help reduce the emotional intensity and support you in feeling more grounded, clear, and like yourself again.
I work with capable, self-aware adults who are feeling overwhelmed after a distressing experience. Whether it was a car accident, medical event, or something that shattered your sense of physical or emotional safety, I use EMDR to help reduce the emotional intensity and support you in feeling more grounded, clear, and like yourself again.

Sometimes, it can be difficult to live with big feelings, and we need to find healthy or different ways to cope. I have over a decade of individual and family therapy experience working in both the public sector and private. I support 16+ teenagers, young adults and families through various challenges including grief, anxiety, ADHD, emotion dysregulation, and relationship conflicts. Whether it is a one-time session, brief work, or ongoing sessions, I believe everyone can use support at one time or another.
Sometimes, it can be difficult to live with big feelings, and we need to find healthy or different ways to cope. I have over a decade of individual and family therapy experience working in both the public sector and private. I support 16+ teenagers, young adults and families through various challenges including grief, anxiety, ADHD, emotion dysregulation, and relationship conflicts. Whether it is a one-time session, brief work, or ongoing sessions, I believe everyone can use support at one time or another.

Accepting new clients! Appointments available evenings. I work with children and adolescents . I am here to provide a safe space, non-judgmental and calm approach to support children and teens in their journeys towards healing. Through a trauma informed and attachment based lens, I help individuals explore their life difficulties and and find solutions. Utilizing a strength-based approach, I incorporate play, art, laughter, games, and talk therapy to support children and teens discover new ways to cope, understand and feel more empowered in their lives.
Accepting new clients! Appointments available evenings. I work with children and adolescents . I am here to provide a safe space, non-judgmental and calm approach to support children and teens in their journeys towards healing. Through a trauma informed and attachment based lens, I help individuals explore their life difficulties and and find solutions. Utilizing a strength-based approach, I incorporate play, art, laughter, games, and talk therapy to support children and teens discover new ways to cope, understand and feel more empowered in their lives.

Are you struggling due to challenges around unhealed trauma, infertility, pregnancy loss, a challenging birth or post partum experience, anxiety or depression? Are you tired of feeling overwhelmed and are longing to feel some joy in your life? Are you exhausted and feel like no one really gets what you have been through and how it feels? Are you longing to feel peace in your life? Are you wanting to explore your struggles in a safe supportive space? Are you ready to tap back into hope and trust that things can get better? If so, you are not alone and I can help.
Are you struggling due to challenges around unhealed trauma, infertility, pregnancy loss, a challenging birth or post partum experience, anxiety or depression? Are you tired of feeling overwhelmed and are longing to feel some joy in your life? Are you exhausted and feel like no one really gets what you have been through and how it feels? Are you longing to feel peace in your life? Are you wanting to explore your struggles in a safe supportive space? Are you ready to tap back into hope and trust that things can get better? If so, you are not alone and I can help.

Simon Thome
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Winnipeg, MB R3C
Waitlist for new clients
There are times when we may develop thoughts and feelings about ourselves that are no longer useful, that disconnect us from who we really are and from the important people around us. If you are feeling stuck in your thoughts, feelings, or behaviours due to issues such as family conflict, relationship issues, trauma, mental health issues, loss, or addictions, therapy can help you to grow and connect with yourself and those close to you again. Whether you are seeking therapy for yourself or with your partner or family, my approach focuses on helping you to find more presence, compassion, and clarity in your life and relationships.
There are times when we may develop thoughts and feelings about ourselves that are no longer useful, that disconnect us from who we really are and from the important people around us. If you are feeling stuck in your thoughts, feelings, or behaviours due to issues such as family conflict, relationship issues, trauma, mental health issues, loss, or addictions, therapy can help you to grow and connect with yourself and those close to you again. Whether you are seeking therapy for yourself or with your partner or family, my approach focuses on helping you to find more presence, compassion, and clarity in your life and relationships.

I believe in creating a safe, supportive, and nonjudgmental space where you can feel heard, valued, and understood. My approach is warm and collaborative, tailoring each session to your unique needs. Using evidence-based practices combined with genuine care, my goal is to empower you with tools, insights, and strategies that can help you move forward with confidence and resilience.
I believe in creating a safe, supportive, and nonjudgmental space where you can feel heard, valued, and understood. My approach is warm and collaborative, tailoring each session to your unique needs. Using evidence-based practices combined with genuine care, my goal is to empower you with tools, insights, and strategies that can help you move forward with confidence and resilience.

I offer trauma-informed, anti-oppressive, and body-oriented/somatic psychotherapy that seeks to support and honour all aspects of one’s being. Often we have had to push away or hide parts of our self and our experiences. All the while, we continue to carry these unprocessed emotions and beliefs that weigh on our mind, heart, body, and spirit. In session, we’ll work together to create a non-judgmental and empowering space to be present with these parts of you, and in the process help you gain new insight, skills, and transformative experiences that could not be accessed before.
I offer trauma-informed, anti-oppressive, and body-oriented/somatic psychotherapy that seeks to support and honour all aspects of one’s being. Often we have had to push away or hide parts of our self and our experiences. All the while, we continue to carry these unprocessed emotions and beliefs that weigh on our mind, heart, body, and spirit. In session, we’ll work together to create a non-judgmental and empowering space to be present with these parts of you, and in the process help you gain new insight, skills, and transformative experiences that could not be accessed before.

Simeon de Schepper
Marriage & Family Therapist, BSc, MMFT
Verified Verified
1 Endorsed
Winnipeg, MB R3M
I strongly believe in client-centered therapy, trusting that the client is the expert on their own life and that my role is to offer a safe space and professional support for the client as they pursue their goals. I work with my clients to understand the motivations behind their thoughts, feelings, and actions and model a posture of empathy and curiosity towards these parts of themselves. I have worked with a wide variety of clients and issues, including families, couples, youth, anxiety, depression, ADHD, and BPD.
I strongly believe in client-centered therapy, trusting that the client is the expert on their own life and that my role is to offer a safe space and professional support for the client as they pursue their goals. I work with my clients to understand the motivations behind their thoughts, feelings, and actions and model a posture of empathy and curiosity towards these parts of themselves. I have worked with a wide variety of clients and issues, including families, couples, youth, anxiety, depression, ADHD, and BPD.

Accepting new clients - Although challenges are part of life, they can be overwhelming and can lead us to feeling isolated and disconnected from the things we love most about life. A confidential & non-judgmental space to explore your issues can be extremely helpful in healing and getting what you want out of your life. I believe healing happens best in a space where you feel valued, understood and empowered. My practice is based on these principles: relationships matter, non-judgement is paramount, you are in charge of your healing path, trauma-informed care, cultural safety, and you have the power to 're-author' your life story.
Accepting new clients - Although challenges are part of life, they can be overwhelming and can lead us to feeling isolated and disconnected from the things we love most about life. A confidential & non-judgmental space to explore your issues can be extremely helpful in healing and getting what you want out of your life. I believe healing happens best in a space where you feel valued, understood and empowered. My practice is based on these principles: relationships matter, non-judgement is paramount, you are in charge of your healing path, trauma-informed care, cultural safety, and you have the power to 're-author' your life story.

Colette Havens
Pre-Licensed Professional, Student, MMFT
Verified Verified
1 Endorsed
Winnipeg, MB R3G
Hello! I’m so glad you’re here. I'm Colette, a Métis woman (pronouns are she/her). I have a profound passion for relationships and the systems that influence our identities. Whether working with families, couples, children, adolescents, or individuals, I focus on Attachment Theory, Emotionally Focused Therapy and Internal Family Systems theory. I am dedicated to fostering connection and helping you explore and address feelings that may be hidden or blocked. My approach is curious and compassionate, aiming to ask the hard questions in the gentlest way possible.
Hello! I’m so glad you’re here. I'm Colette, a Métis woman (pronouns are she/her). I have a profound passion for relationships and the systems that influence our identities. Whether working with families, couples, children, adolescents, or individuals, I focus on Attachment Theory, Emotionally Focused Therapy and Internal Family Systems theory. I am dedicated to fostering connection and helping you explore and address feelings that may be hidden or blocked. My approach is curious and compassionate, aiming to ask the hard questions in the gentlest way possible.

Sometimes problems feel so big it seems almost like that's all there is in your life. My job is to help you reclaim your life from those problems, to be able to make the choices YOU want to make about your life, rather than feeling like you have to accept the choices it feels like your problems are making for you.
I want to help you live the life YOU want to see for yourself - to live according to what matters to YOU. YOUR values and beliefs, YOUR chosen purposes in life, YOUR dreams.
Sometimes problems feel so big it seems almost like that's all there is in your life. My job is to help you reclaim your life from those problems, to be able to make the choices YOU want to make about your life, rather than feeling like you have to accept the choices it feels like your problems are making for you.
I want to help you live the life YOU want to see for yourself - to live according to what matters to YOU. YOUR values and beliefs, YOUR chosen purposes in life, YOUR dreams.
Meet Our Counsellors

I have over ten years of experience working with children, youth and adults with a range of mental health difficulties. My specific areas of experience and expertise include, trauma, complex trauma, anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, obsessive compulsive disorder, posttraumatic stress disorder, and substance use problems. I have extensive experience working in a theraputic setting in northern communities.
I have over ten years of experience working with children, youth and adults with a range of mental health difficulties. My specific areas of experience and expertise include, trauma, complex trauma, anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, obsessive compulsive disorder, posttraumatic stress disorder, and substance use problems. I have extensive experience working in a theraputic setting in northern communities.

Hello, my name is Josh LaForte. I am an Indigenous psychotherapist committed to working from an anti-oppressive, humanistic, and harm-reduction lens. With 7 years of experience in the mental health field, I have had the privilege of working with a diverse range of individuals, families, and groups. I approach healing by drawing from trauma-informed, person-centred, decolonial, and holistic practices. My goal is to support individuals on their unique paths to healing, fostering a safe and inclusive environment for all.
Hello, my name is Josh LaForte. I am an Indigenous psychotherapist committed to working from an anti-oppressive, humanistic, and harm-reduction lens. With 7 years of experience in the mental health field, I have had the privilege of working with a diverse range of individuals, families, and groups. I approach healing by drawing from trauma-informed, person-centred, decolonial, and holistic practices. My goal is to support individuals on their unique paths to healing, fostering a safe and inclusive environment for all.

Melanie Bazin
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R2J
Waitlist for new clients
Melanie specializes in the treatment of mental health and trauma with a focus on decolonized and strengths-based approaches. She also has a passion for providing therapy services to women of all ages who are looking to regain their inner strength after experiencing challenging life transitions and trauma. Melanie also provides clinical supervision to other mental health professionals. Specializing in Land-based Therapy, her services focus on holistic ways of helping. She believes in using a person-centered approach which focuses on the needs and strengths of the people she is working with.
Melanie specializes in the treatment of mental health and trauma with a focus on decolonized and strengths-based approaches. She also has a passion for providing therapy services to women of all ages who are looking to regain their inner strength after experiencing challenging life transitions and trauma. Melanie also provides clinical supervision to other mental health professionals. Specializing in Land-based Therapy, her services focus on holistic ways of helping. She believes in using a person-centered approach which focuses on the needs and strengths of the people she is working with.

I aim to help people explore inner and outer worlds as a way to move through stuckness, to heal, challenge oppressive narratives, grow awareness of self and others, and foster preferred ways of being. We will use imagination, physical sensation, thoughts and emotions to explore stories that different parts of you carry. We will develop relationships with these different parts of you - for example we all have inner children, and many of us have critical parts - and find new ways to live with them in your everyday life. My work is informed by Internal Family Systems therapy, interpersonal neurobiology, depth psychology and Carl Jung.
I aim to help people explore inner and outer worlds as a way to move through stuckness, to heal, challenge oppressive narratives, grow awareness of self and others, and foster preferred ways of being. We will use imagination, physical sensation, thoughts and emotions to explore stories that different parts of you carry. We will develop relationships with these different parts of you - for example we all have inner children, and many of us have critical parts - and find new ways to live with them in your everyday life. My work is informed by Internal Family Systems therapy, interpersonal neurobiology, depth psychology and Carl Jung.

Are you struggling with Anxiety, Stress or Burnout? Are your relationships suffering or you find yourself being triggered as you go about your daily life? Often it feels like we have to have it all together, and not having this can illicit feelings of fear, anger, guilt and shame. We can work together to address these uncomfortable emotions and the root issue behind them to move you towards a life that is rich, full and meaningful to you.
Are you struggling with Anxiety, Stress or Burnout? Are your relationships suffering or you find yourself being triggered as you go about your daily life? Often it feels like we have to have it all together, and not having this can illicit feelings of fear, anger, guilt and shame. We can work together to address these uncomfortable emotions and the root issue behind them to move you towards a life that is rich, full and meaningful to you.

The focus of my private practice is on healing unresolved trauma and on developing healthy relationships. The symptoms of unresolved trauma include PTSD, substance abuse, stress, anxiety, depression, chronic pain, OCD, etc... My training in trauma work started in 2007 and is based on the work and teachings of Peter Levine's Somatic Experiencing model. Whether you are going through a crisis or wanting to resolve a long-standing issue, therapy can help you gain some insight and can assist you in creating the life you want to live.
The focus of my private practice is on healing unresolved trauma and on developing healthy relationships. The symptoms of unresolved trauma include PTSD, substance abuse, stress, anxiety, depression, chronic pain, OCD, etc... My training in trauma work started in 2007 and is based on the work and teachings of Peter Levine's Somatic Experiencing model. Whether you are going through a crisis or wanting to resolve a long-standing issue, therapy can help you gain some insight and can assist you in creating the life you want to live.

Laura Canfield
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Hello and welcome here. I appreciate your willingness to let me walk alongside you in your journey towards mental wellness, whatever that means to you, as you are the expert of your life. Every human in this world desires to be loved and understood. Through my own journey with therapy, I have come to understand how valuable it can be to have an alternative perspective – to have someone show curiosity and to shine a light on things we may not see. I also understand it can be incredibly difficult to reach out for emotional support and share our inner experiences with others, particularly when we have been taught to hide our pain.
Hello and welcome here. I appreciate your willingness to let me walk alongside you in your journey towards mental wellness, whatever that means to you, as you are the expert of your life. Every human in this world desires to be loved and understood. Through my own journey with therapy, I have come to understand how valuable it can be to have an alternative perspective – to have someone show curiosity and to shine a light on things we may not see. I also understand it can be incredibly difficult to reach out for emotional support and share our inner experiences with others, particularly when we have been taught to hide our pain.

EMDR is my preferred treatment method; it has changed my life and it has the potential to help you too. If EMDR is not right for you, my trainings in DBT, DNF, Narrative Therapy, Hypnotherapy, Gottman Method, Yoga, Dance, and Meditation make me a versatile and effective therapist. I understand the impact and prevalence of trauma in our world, and I take into consideration the ways that systems and structures (patriarchy, colonialism, racism, etc…) can negatively impact mental health, identity, relationships, and communities. My practice is body-positive; inclusive; LGBTQIA2S+; ENM; and kink friendly.
EMDR is my preferred treatment method; it has changed my life and it has the potential to help you too. If EMDR is not right for you, my trainings in DBT, DNF, Narrative Therapy, Hypnotherapy, Gottman Method, Yoga, Dance, and Meditation make me a versatile and effective therapist. I understand the impact and prevalence of trauma in our world, and I take into consideration the ways that systems and structures (patriarchy, colonialism, racism, etc…) can negatively impact mental health, identity, relationships, and communities. My practice is body-positive; inclusive; LGBTQIA2S+; ENM; and kink friendly.

Lyndsay Bruce
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3L
Not accepting new clients
Counselling is an opportunity to explore and address difficulties you are facing, to reconnect with yourself, and to move toward living your best life. I believe that by coming to counselling you are intentionally creating space for personal growth. My goal is to work safely, thoughtfully, and collaboratively with you to help you meet the goals that bring you to counselling.
Counselling is an opportunity to explore and address difficulties you are facing, to reconnect with yourself, and to move toward living your best life. I believe that by coming to counselling you are intentionally creating space for personal growth. My goal is to work safely, thoughtfully, and collaboratively with you to help you meet the goals that bring you to counselling.
See more therapy options for Winnipeg
Nearby Searches for Winnipeg
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Winnipeg, MB
700+
Average cost per session
$138
Counsellors in Winnipeg, MB who prioritize treating:
92% | Anxiety |
86% | Depression |
79% | Relationship Issues |
78% | Self Esteem |
75% | Stress |
74% | Coping Skills |
72% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
70% | Blue Cross |
57% | Canada Life | Great-West Life |
53% | SunLife |
How Counsellors in Winnipeg, MB see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Winnipeg?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.