Therapists in East St Paul, MB

Photo of Julie Pannell, Psychiatric Nurse, BScPN, RPN
Julie Pannell
Psychiatric Nurse, BScPN, RPN
Verified Verified
East St Paul, MB R2E
Waitlist for new clients
I have 20+ years of experience as a Child and Adolescent Therapist with a wide array of expertise in mental health issues. My commitment is to provide a therapeutic and non-judgmental space where healing can begin. I recognize that we do not live in isolation and connection to trusted supports is essential, therefore I aim to work collaboratively with the individual and their extended supports. Is your child/adolescent struggling to navigate the uncertainties of life? Is this impacting their mental health? Do you see your child/adolescent struggling with anxiety/depression? Are you a young adult struggling with navigating adulthood?
I have 20+ years of experience as a Child and Adolescent Therapist with a wide array of expertise in mental health issues. My commitment is to provide a therapeutic and non-judgmental space where healing can begin. I recognize that we do not live in isolation and connection to trusted supports is essential, therefore I aim to work collaboratively with the individual and their extended supports. Is your child/adolescent struggling to navigate the uncertainties of life? Is this impacting their mental health? Do you see your child/adolescent struggling with anxiety/depression? Are you a young adult struggling with navigating adulthood?
(431) 631-6112 View (431) 631-6112
Photo of Cassandra Bell, Clinical Social Work/Therapist, MSW, RSW
Cassandra Bell
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Serves Area
People come to therapy for many reasons, and whatever your reason for seeking help, we can work to figure it out. I am confident that I can help you get to where you want to be heading, or give you the space you need to talk it out, heal, and grow. I use a mix of humour, curiosity, and compassion to make the therapy space comfortable. I have experience supporting people living with challenges associated with relationships, anxiety, depression, PTSD, identity, gender, sexuality, and disabilities. I am dedicated to providing services to people in any stage of life and here to help you navigate life from where you are right now.
People come to therapy for many reasons, and whatever your reason for seeking help, we can work to figure it out. I am confident that I can help you get to where you want to be heading, or give you the space you need to talk it out, heal, and grow. I use a mix of humour, curiosity, and compassion to make the therapy space comfortable. I have experience supporting people living with challenges associated with relationships, anxiety, depression, PTSD, identity, gender, sexuality, and disabilities. I am dedicated to providing services to people in any stage of life and here to help you navigate life from where you are right now.
(431) 340-9494 View (431) 340-9494
Photo of Sheralyn Schmidt, Marriage & Family Therapist, MMFT
Sheralyn Schmidt
Marriage & Family Therapist, MMFT
Verified Verified
Serves Area
Many of the challenges we face stem from disconnection from ourselves and others - stress, trauma, and the demands of life deeply impact our emotional, physical, and relational health. I work with individuals and couples, to rebuild or strengthen relationships—with themselves, and one another, believing healing happens through reconnection.
Many of the challenges we face stem from disconnection from ourselves and others - stress, trauma, and the demands of life deeply impact our emotional, physical, and relational health. I work with individuals and couples, to rebuild or strengthen relationships—with themselves, and one another, believing healing happens through reconnection.
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Photo of Angie Kendel, Registered Psychotherapist, MA, CCC, CCTP-II, NATC
Angie Kendel
Registered Psychotherapist, MA, CCC, CCTP-II, NATC
Verified Verified
1 Endorsed
Serves Area
As a certified trauma and narcissistic abuse clinician, I recognize life 's challenges can sometimes seem overwhelming and leave us feeling anxious or depressed. Many of our coping strategies were developed in response to early adversity. Sometimes, these strategies may no longer be working for us. We may find ourselves struggling in our current relationships or even struggling to just get through the day. Understanding old patterns and developing new skills and strategies provides freedom, new opportunities, and healing. We all deserve healthy relationships that fulfill our most basic need for love and connection.
As a certified trauma and narcissistic abuse clinician, I recognize life 's challenges can sometimes seem overwhelming and leave us feeling anxious or depressed. Many of our coping strategies were developed in response to early adversity. Sometimes, these strategies may no longer be working for us. We may find ourselves struggling in our current relationships or even struggling to just get through the day. Understanding old patterns and developing new skills and strategies provides freedom, new opportunities, and healing. We all deserve healthy relationships that fulfill our most basic need for love and connection.
(204) 900-8237 View (204) 900-8237
Photo of Clare Wowryk Franklin, Counsellor, DCP Can, MA, CCC
Clare Wowryk Franklin
Counsellor, DCP Can, MA, CCC
Verified Verified
Serves Area
I am naturally empathetic and genuinely passionate about my work. I bring authenticity, honesty, curiosity and compassion to each therapeutic relationship. Using a collaborative approach to treatment, I work to meet the unique needs of each individual client or couple.
I am naturally empathetic and genuinely passionate about my work. I bring authenticity, honesty, curiosity and compassion to each therapeutic relationship. Using a collaborative approach to treatment, I work to meet the unique needs of each individual client or couple.
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Photo of Gerry Goertzen - Riverbend Counselling & Wellness, BRE, MA, CRPO
Riverbend Counselling & Wellness
BRE, MA, CRPO
Verified Verified
2 Endorsed
Serves Area
Life is complex, and so are people. Our role is to understand the depth of your experiences and discover the meaning of the presenting problem in the context of all the stories around you. You need to be heard and accepted at the deepest levels so that together we are able to find ways to address what matters most to you. This will help you move through to the other side so that your mental health and sense of purpose can flourish. We want to help you make the best of your life.
Life is complex, and so are people. Our role is to understand the depth of your experiences and discover the meaning of the presenting problem in the context of all the stories around you. You need to be heard and accepted at the deepest levels so that together we are able to find ways to address what matters most to you. This will help you move through to the other side so that your mental health and sense of purpose can flourish. We want to help you make the best of your life.
(855) 383-4474 View (855) 383-4474
Photo of Linda Markham, Marriage & Family Therapist, MMFT, BA, BPE
Linda Markham
Marriage & Family Therapist, MMFT, BA, BPE
Verified Verified
Online Only
Are you experiencing inner conflict(s) and/or relationship difficulties? Are you stuck in old belief, thought, emotional, or behaviour patterns that are no longer serving you or your relationships? Are you hoping to heal past traumautic events or overwhelming life experiences? Are you looking for someone to really listen and understand how things inside and out are affecting you? Would you prefer to thrive rather than just survive? I can help with all of that!
Are you experiencing inner conflict(s) and/or relationship difficulties? Are you stuck in old belief, thought, emotional, or behaviour patterns that are no longer serving you or your relationships? Are you hoping to heal past traumautic events or overwhelming life experiences? Are you looking for someone to really listen and understand how things inside and out are affecting you? Would you prefer to thrive rather than just survive? I can help with all of that!
(204) 813-5923 View (204) 813-5923

More Therapists Nearby

Photo of Wendy Carvalho, Clinical Social Work/Therapist, RSW
Wendy Carvalho
Clinical Social Work/Therapist, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3G
Currently accepting new clients for M-F daytime appointments- It can be hard to know where to start when you’re feeling exhausted, anxious, or disconnected. I offer compassionate, trauma-informed therapy that prioritizes creating a non-judgmental and collaborative space. Together, we can explore the stories you tell yourself, gently unpack the context, and learn to approach your challenges with curiosity and care. Befriending our more vulnerable parts can empower us to make impactful changes and build stronger relationships. The main frameworks that inform my approach are narrative therapy, IFS, EFT, and attachment theory.
Currently accepting new clients for M-F daytime appointments- It can be hard to know where to start when you’re feeling exhausted, anxious, or disconnected. I offer compassionate, trauma-informed therapy that prioritizes creating a non-judgmental and collaborative space. Together, we can explore the stories you tell yourself, gently unpack the context, and learn to approach your challenges with curiosity and care. Befriending our more vulnerable parts can empower us to make impactful changes and build stronger relationships. The main frameworks that inform my approach are narrative therapy, IFS, EFT, and attachment theory.
(431) 815-4602 View (431) 815-4602
Photo of Scott Antoski - Connecting2Heal, Registered Social Worker, BA, MSW, RSW
Connecting2Heal
Registered Social Worker, BA, MSW, RSW
Verified Verified
Selkirk, MB R1A
Not accepting new clients
Please note I am not presently accepting any new clients in anticipation of an exciting new endeavour to be announced.. Hello! I graduated from the University of Manitoba in 2008 with a Masters of Social Work. I am registered social worker with the Manitoba College and began my private practice in 2009. Since then, I have worked primarily as a Mental Health Therapist in such First Nation communities as Pukatawagan, GodsLakeNarrows, Swan Lake, Waywayseecappo, and Garden Hill. I have expertise in working with separated families and teenagers. Starting in 2021,
Please note I am not presently accepting any new clients in anticipation of an exciting new endeavour to be announced.. Hello! I graduated from the University of Manitoba in 2008 with a Masters of Social Work. I am registered social worker with the Manitoba College and began my private practice in 2009. Since then, I have worked primarily as a Mental Health Therapist in such First Nation communities as Pukatawagan, GodsLakeNarrows, Swan Lake, Waywayseecappo, and Garden Hill. I have expertise in working with separated families and teenagers. Starting in 2021,
(204) 400-3151 View (204) 400-3151
Photo of Joey Traa, Counsellor, MA, CCC
Joey Traa
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R2P
Life can feel messy sometimes - especially in the middle of a big transition. Maybe you’re starting university, shifting careers, grieving a loss, or stepping away from sport, and it’s left you wondering: Who am I now? Where do I go from here? It’s okay to not have all the answers. Together, we’ll make space for your questions, emotions, and story. Therapy is a place to explore your identity, reconnect with your values, and step into a more authentic version of yourself. You don’t have to figure it all out alone—I’m here to help you navigate this chapter with warmth, curiosity, and a belief in your ability to shape what comes next.
Life can feel messy sometimes - especially in the middle of a big transition. Maybe you’re starting university, shifting careers, grieving a loss, or stepping away from sport, and it’s left you wondering: Who am I now? Where do I go from here? It’s okay to not have all the answers. Together, we’ll make space for your questions, emotions, and story. Therapy is a place to explore your identity, reconnect with your values, and step into a more authentic version of yourself. You don’t have to figure it all out alone—I’m here to help you navigate this chapter with warmth, curiosity, and a belief in your ability to shape what comes next.
(431) 533-0767 View (431) 533-0767
Photo of Vern Kehler, Counsellor, BA, MA
Vern Kehler
Counsellor, BA, MA
Verified Verified
Winnipeg, MB R3C
Not accepting new clients
Do you often feel like nobody really gets you? Like when you share about yourself, people don't ask followup questions but instead they simply shift the focus back to themselves? It's hard to heal, grow, and work towards positive change when you feel unheard, unseen, and unknown. I know from many years of experience that when clients feel truly seen, heard, and understood, they feel safe, empowered, energized, and motivated to do the hard work of changing, growing, and healing.
Do you often feel like nobody really gets you? Like when you share about yourself, people don't ask followup questions but instead they simply shift the focus back to themselves? It's hard to heal, grow, and work towards positive change when you feel unheard, unseen, and unknown. I know from many years of experience that when clients feel truly seen, heard, and understood, they feel safe, empowered, energized, and motivated to do the hard work of changing, growing, and healing.
(204) 818-7875 View (204) 818-7875
Photo of Pamela Bell - Pamela Bell Therapy, Registered Social Worker, BSW, RSW, CYCC
Pamela Bell Therapy
Registered Social Worker, BSW, RSW, CYCC
Verified Verified
4 Endorsed
Winnipeg, MB R2H
Finding the right Therapist is essential. I am an experienced, Metis, (culturally sensitive) Therapist. I have travelled to over 15 different Northern communities. I am a registered social work/Therapist, and child and youth Therapist. I provide solution focused, ci/ifs, family systems, cbt, motivational interviewing, strength- based and somatic modalities, from an eclectic skill base that I have spent over 25 years developing, (I started my career in 1997) along with lived life experience. I work with all ages especially children, youth. Somatic certificate received, Nov 2024 to further assist my clients with trauma. CI/IFS Jan 25
Finding the right Therapist is essential. I am an experienced, Metis, (culturally sensitive) Therapist. I have travelled to over 15 different Northern communities. I am a registered social work/Therapist, and child and youth Therapist. I provide solution focused, ci/ifs, family systems, cbt, motivational interviewing, strength- based and somatic modalities, from an eclectic skill base that I have spent over 25 years developing, (I started my career in 1997) along with lived life experience. I work with all ages especially children, youth. Somatic certificate received, Nov 2024 to further assist my clients with trauma. CI/IFS Jan 25
(204) 400-3137 View (204) 400-3137
Photo of Sarah Alsadi - Psychotherapy with Sarah Alsadi, Registered Psychotherapist (Qualifying), MACP
Psychotherapy with Sarah Alsadi
Registered Psychotherapist (Qualifying), MACP
Verified Verified
3 Endorsed
Online Only
Have you ever wondered how your past experiences might influence your present struggles or emotional responses in relationships? Are these patterns impacting your current connections or leaving you feeling sadness, overwhelm, or shame? Supporting clients in developing greater self-awareness, coping skills and working towards meaningful change is something I feel deeply passionate about. In our sessions, ensuring a safe and collaborative space is central, as I want you to always feel comfortable when we are working together.
Have you ever wondered how your past experiences might influence your present struggles or emotional responses in relationships? Are these patterns impacting your current connections or leaving you feeling sadness, overwhelm, or shame? Supporting clients in developing greater self-awareness, coping skills and working towards meaningful change is something I feel deeply passionate about. In our sessions, ensuring a safe and collaborative space is central, as I want you to always feel comfortable when we are working together.
(613) 209-4809 View (613) 209-4809
Photo of Jessica Hill, MMFT
Jessica Hill
MMFT
Verified Verified
1 Endorsed
Winnipeg, MB R3L
"Better communication" is how most people summarize their therapeutic goals for a reason. It can seem like an impossible task to feel understood by our loved ones. I am deeply committed to comforting and guiding individuals and couples who struggle with the conflicts that result from feeling misunderstood. I facilitate improvements in communication with an approach that identifies these issues at their foundation.
"Better communication" is how most people summarize their therapeutic goals for a reason. It can seem like an impossible task to feel understood by our loved ones. I am deeply committed to comforting and guiding individuals and couples who struggle with the conflicts that result from feeling misunderstood. I facilitate improvements in communication with an approach that identifies these issues at their foundation.
(204) 784-0371 View (204) 784-0371
Photo of Judith Kovalski, Clinical Social Work/Therapist, MA, MSW, RSW, RSW(IJE
Judith Kovalski
Clinical Social Work/Therapist, MA, MSW, RSW, RSW(IJE
Verified Verified
Online Only
Are you feeling stuck by past trauma and pain that’s preventing you from living the life you deserve? I’m here to help you move forward. As a fully licensed professional with the Alberta College of Social Workers, and with Interjurisdictional licenses (IJE) to support clients in Ontario, Manitoba, and Saskatchewan, I offer a compassionate approach to healing. With over 30 years of experience, I’ve had the privilege of working in diverse environments—across Canada, the Middle East, and the US. No matter your background or where you’re at in life, I’m here to support you on your journey towards healing and growth.
Are you feeling stuck by past trauma and pain that’s preventing you from living the life you deserve? I’m here to help you move forward. As a fully licensed professional with the Alberta College of Social Workers, and with Interjurisdictional licenses (IJE) to support clients in Ontario, Manitoba, and Saskatchewan, I offer a compassionate approach to healing. With over 30 years of experience, I’ve had the privilege of working in diverse environments—across Canada, the Middle East, and the US. No matter your background or where you’re at in life, I’m here to support you on your journey towards healing and growth.
(825) 852-0369 View (825) 852-0369
Photo of Jillian Louise Newfield, Registered Psychotherapist (Qualifying)
Jillian Louise Newfield
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
If you’re struggling with anxiety, depression, or feeling overwhelmed by life’s challenges, you don’t have to face it alone. I work with individuals dealing with self-doubt, relationship difficulties, or navigating major life transitions. Therapy offers a compassionate, non-judgmental space where you can explore your thoughts and emotions at your own pace. In this safe environment, we’ll work together to better understand what you’re going through, uncover any underlying patterns, and gain clarity on your personal journey toward healing and growth.
If you’re struggling with anxiety, depression, or feeling overwhelmed by life’s challenges, you don’t have to face it alone. I work with individuals dealing with self-doubt, relationship difficulties, or navigating major life transitions. Therapy offers a compassionate, non-judgmental space where you can explore your thoughts and emotions at your own pace. In this safe environment, we’ll work together to better understand what you’re going through, uncover any underlying patterns, and gain clarity on your personal journey toward healing and growth.
View
Photo of Bolaji Akinyele-Akanbi, Registered Social Worker, BA Hons, MSW, PhD, RSW
Bolaji Akinyele-Akanbi
Registered Social Worker, BA Hons, MSW, PhD, RSW
Verified Verified
Online Only
Are you experiencing anxiety, depression, self-esteem, job or Covid-19 related stress, relationship stress, parent-teen relationship, intimate partner violence, emotional dysregulation, anger, or impulsivity? Have you lost someone dear to you and you are struggling with guilt or meaning of life? Is yours a struggle with your academic achievement or pain of the past? You have found your long-awaited help! As an experienced counselor of over 23years, I have helped my clients, focusing on their strengths, to understand the underlying factors of their problems towards achieving their goals as students, individuals, couples and families.
Are you experiencing anxiety, depression, self-esteem, job or Covid-19 related stress, relationship stress, parent-teen relationship, intimate partner violence, emotional dysregulation, anger, or impulsivity? Have you lost someone dear to you and you are struggling with guilt or meaning of life? Is yours a struggle with your academic achievement or pain of the past? You have found your long-awaited help! As an experienced counselor of over 23years, I have helped my clients, focusing on their strengths, to understand the underlying factors of their problems towards achieving their goals as students, individuals, couples and families.
(431) 305-7478 View (431) 305-7478
Photo of Lydia Hamel, Registered Social Worker, MSW, CST
Lydia Hamel
Registered Social Worker, MSW, CST
Verified Verified
Winnipeg, MB R3B
My intention is to provide a space for individuals and partner(s) that is non-judmental, respectful and empowering. I aim to support clients to become better aligned with their values both individually and in their relationship(s). Authenticity is important to me, I work holistically and collaboratively with clients and honor the varying ways of understanding the world. I welcome and celebrate diverse sexual expressions, preferences, identities and relationships.
My intention is to provide a space for individuals and partner(s) that is non-judmental, respectful and empowering. I aim to support clients to become better aligned with their values both individually and in their relationship(s). Authenticity is important to me, I work holistically and collaboratively with clients and honor the varying ways of understanding the world. I welcome and celebrate diverse sexual expressions, preferences, identities and relationships.
(204) 817-9034 View (204) 817-9034
Photo of Julie Long, Counsellor, MEd, Psy, CCC
Julie Long
Counsellor, MEd, Psy, CCC
Verified Verified
4 Endorsed
Online Only
Waitlist for new clients
Your symptoms do not define who you are. They're your nervous system trying to protect you from what happened to you. Finding a therapist that feels safe enough to journey through your distress is extremely scary. At a pace that feels available to you, we create moments that feel comfortable enough for you to connect with your inner thoughts and sensations. You can maintain your agency and privacy in therapy while we facilitate the innate healing process within you. You can support your nervous system to stop tripping over the flashbacks, panic attacks, depressive symptoms and unwanted automatic behaviours that are hurting you.
Your symptoms do not define who you are. They're your nervous system trying to protect you from what happened to you. Finding a therapist that feels safe enough to journey through your distress is extremely scary. At a pace that feels available to you, we create moments that feel comfortable enough for you to connect with your inner thoughts and sensations. You can maintain your agency and privacy in therapy while we facilitate the innate healing process within you. You can support your nervous system to stop tripping over the flashbacks, panic attacks, depressive symptoms and unwanted automatic behaviours that are hurting you.
(204) 819-0375 View (204) 819-0375
Photo of Darcie Verfaillie, BN, RN , ACCP
Darcie Verfaillie
BN, RN , ACCP
Verified Verified
1 Endorsed
Winnipeg, MB R2M
Showing up for yourself is a brave first step and you are worth it. Something is preventing you from living your best, most intentionally fulfilled life. You recognize something needs to change and you would like to understand the root cause of your anxiety, depression, stress, and chronic disease; to make some lasting positive changes. You are not alone; it would be my privilege to accompany you on your journey to wellness and support you in achieving your goals.
Showing up for yourself is a brave first step and you are worth it. Something is preventing you from living your best, most intentionally fulfilled life. You recognize something needs to change and you would like to understand the root cause of your anxiety, depression, stress, and chronic disease; to make some lasting positive changes. You are not alone; it would be my privilege to accompany you on your journey to wellness and support you in achieving your goals.
(204) 817-8246 View (204) 817-8246

How does your Counsellor compare?

Number of Counsellors in East St Paul, MB

< 10

Counsellors in East St Paul, MB who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
86% Self Esteem
86% Stress

Average years in practice

9 Years

Top 3 insurances accepted

100% Blue Cross
50% SunLife
50% Canada Life | Great-West Life

How Counsellors in East St Paul, MB see their clients

86% In Person and Online
14% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in East St Paul?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.