Therapists in Springfield, MB

Photo of Travis Gowryluk, Counsellor, MACP, BComm, CCC
Travis Gowryluk
Counsellor, MACP, BComm, CCC
Serves Area
We often carry the weight of our experiences in ways that no longer serve us, whether it's the pressure to perform, the residue of past trauma, or patterns we feel unable to change. My practice is built on a simple belief: understanding the context of your struggle is the first step toward changing it. Having spent over 15 years in the corporate world, I bring a deep, practical understanding of how high-pressure environments impact mental health. I now help individuals unpack the burdens of burnout, anxiety, and trauma to find a more grounded path forward.
We often carry the weight of our experiences in ways that no longer serve us, whether it's the pressure to perform, the residue of past trauma, or patterns we feel unable to change. My practice is built on a simple belief: understanding the context of your struggle is the first step toward changing it. Having spent over 15 years in the corporate world, I bring a deep, practical understanding of how high-pressure environments impact mental health. I now help individuals unpack the burdens of burnout, anxiety, and trauma to find a more grounded path forward.
(431) 430-0265 View (431) 430-0265
Photo of Kendra Sharek, Registered Social Worker, BA, BSW, MSW, RSW
Kendra Sharek
Registered Social Worker, BA, BSW, MSW, RSW
1 Endorsed
Serves Area
Hello and Welcome! Have you found yourself feeling stressed, anxious, depressed, fatigued and overwhelmed and are left wondering “how did I get here?” I am a compassionate and experienced therapist providing counselling for individuals aged 18+. I love working with young adults, post-secondary students, anyone experiencing or questioning if they are experiencing burnout, people who work in the helping or first responder professions, and anyone who is looking to explore their relationship with themselves and others.
Hello and Welcome! Have you found yourself feeling stressed, anxious, depressed, fatigued and overwhelmed and are left wondering “how did I get here?” I am a compassionate and experienced therapist providing counselling for individuals aged 18+. I love working with young adults, post-secondary students, anyone experiencing or questioning if they are experiencing burnout, people who work in the helping or first responder professions, and anyone who is looking to explore their relationship with themselves and others.
(204) 400-4152 View (204) 400-4152
Photo of Chrystal Boutin, Psychiatric Nurse, BScPN, RPN
Chrystal Boutin
Psychiatric Nurse, BScPN, RPN
4 Endorsed
Serves Area
Empowering you to navigate life's challenges. Welcome! Thank you for being here. It takes tremendous courage to seek change. I am passionate about delivering quality mental health care by building authentic connections to cultivate empathic understanding towards meaningful self growth. I offer compassionate, nonjudgmental self exploration, and provide a space where vulnerability feels safe. I will help you discover your inner strengths to apply new skills to meet life’s challenges with improved confidence. When you are empowered, you can move away from self doubt, overcome limiting beliefs, and expand your vision of what's possible.
Empowering you to navigate life's challenges. Welcome! Thank you for being here. It takes tremendous courage to seek change. I am passionate about delivering quality mental health care by building authentic connections to cultivate empathic understanding towards meaningful self growth. I offer compassionate, nonjudgmental self exploration, and provide a space where vulnerability feels safe. I will help you discover your inner strengths to apply new skills to meet life’s challenges with improved confidence. When you are empowered, you can move away from self doubt, overcome limiting beliefs, and expand your vision of what's possible.
(204) 400-2865 View (204) 400-2865
Photo of Elina (Lina) Yagudaev, Registered Social Worker, MSW, RSW
Elina (Lina) Yagudaev
Registered Social Worker, MSW, RSW
5 Endorsed
Serves Area
Facing major life changes and/or unresolved trauma can leave us feeling lost, overwhelmed and disconnected. Whether you're adjusting to a new phase of life, dealing with loss, or healing from past challenging experiences, you're not alone. Trauma can shape the way we see ourselves, our relationships, and the world around us, and it often shows up in ways we don't expect. You may be feeling disconnected from yourself or your relationships, searching for meaning and purpose. I’m here to offer support and help you understand what’s going on inside.
Facing major life changes and/or unresolved trauma can leave us feeling lost, overwhelmed and disconnected. Whether you're adjusting to a new phase of life, dealing with loss, or healing from past challenging experiences, you're not alone. Trauma can shape the way we see ourselves, our relationships, and the world around us, and it often shows up in ways we don't expect. You may be feeling disconnected from yourself or your relationships, searching for meaning and purpose. I’m here to offer support and help you understand what’s going on inside.
(204) 500-2292 View (204) 500-2292

More Therapists Nearby

Photo of Josiah M. Mutua, Counsellor, MA
Josiah M. Mutua
Counsellor, MA
1 Endorsed
Winnipeg, MB R3G
Perhaps thoughts, memories, or feelings about a painful event make it difficult for you to experience satisfaction in your marriage or family or to excel in roles such as parenting or socializing, or cause you to do things you do not like. Perhaps a personal, relationship or vocational situation is causing you distress, or mental health condition such as stress, anxiety, depression, trauma, grief, or addiction makes it difficult for you to pursue your aspirations. Or, perhaps, concerns about managing a situation, the outcome of significant events, or achieving meaningful goals make it difficult for you to fulfill important roles.
Perhaps thoughts, memories, or feelings about a painful event make it difficult for you to experience satisfaction in your marriage or family or to excel in roles such as parenting or socializing, or cause you to do things you do not like. Perhaps a personal, relationship or vocational situation is causing you distress, or mental health condition such as stress, anxiety, depression, trauma, grief, or addiction makes it difficult for you to pursue your aspirations. Or, perhaps, concerns about managing a situation, the outcome of significant events, or achieving meaningful goals make it difficult for you to fulfill important roles.
(431) 831-2070 View (431) 831-2070
Photo of Ashley Foster - Fernweh Wellness | Therapy for life's curveballs!, Counsellor
Fernweh Wellness | Therapy for life's curveballs!
Counsellor
3 Endorsed
Serves Area
Ready to embrace a brighter tomorrow? Our compassionate team of therapists is here and accepting new clients right now! If you’re seeking a safe, supportive space to express your thoughts and experiences, you've come to the right place. At Fernweh Wellness, we prioritize the therapeutic relationship, ensuring each client is matched with a therapist who feels like the right fit. At Fernweh Wellness, we believe mental health care should be as unique as you are. Life transitions, ADHD support, trauma processing, school or career challenges, we've got therapists who can help.
Ready to embrace a brighter tomorrow? Our compassionate team of therapists is here and accepting new clients right now! If you’re seeking a safe, supportive space to express your thoughts and experiences, you've come to the right place. At Fernweh Wellness, we prioritize the therapeutic relationship, ensuring each client is matched with a therapist who feels like the right fit. At Fernweh Wellness, we believe mental health care should be as unique as you are. Life transitions, ADHD support, trauma processing, school or career challenges, we've got therapists who can help.
(587) 847-3990 View (587) 847-3990
Photo of Afsheen Anwar - The H Factor Solutions, Psychologist, Ph,D
The H Factor Solutions
Psychologist, Ph,D
Online Only
Everyone goes through difficult life experiences that require external help at times. Dr. Anwar is a registered clinical and counselling psychologist in Ontario and Manitoba. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients in Manitoba and Ontario to address various issues including mood disturbances and anxiety, relationship conflict and personal growth. Focusing on aviation professionals lately.
Everyone goes through difficult life experiences that require external help at times. Dr. Anwar is a registered clinical and counselling psychologist in Ontario and Manitoba. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients in Manitoba and Ontario to address various issues including mood disturbances and anxiety, relationship conflict and personal growth. Focusing on aviation professionals lately.
(204) 818-0682 View (204) 818-0682
Photo of David I Sanwo - Sanwos Health Centre, Counsellor, MA, CCC
Sanwos Health Centre
Counsellor, MA, CCC
Winnipeg, MB R3X
Work with youth and adults who are struggling with the emotional impact of trauma, loss, grief, major life changes, or health crises. These experiences may show up as depression, anxiety, anger, irritability, feeling overwhelmed, low self worth or appraisal, low confidence, lack of control, or a deep sense of hopelessness. Many feel stuck in emotional patterns they don’t fully understand and are seeking support to make sense of what they are going through.
Work with youth and adults who are struggling with the emotional impact of trauma, loss, grief, major life changes, or health crises. These experiences may show up as depression, anxiety, anger, irritability, feeling overwhelmed, low self worth or appraisal, low confidence, lack of control, or a deep sense of hopelessness. Many feel stuck in emotional patterns they don’t fully understand and are seeking support to make sense of what they are going through.
(431) 814-7212 View (431) 814-7212
Photo of Emily MacDonald, Counsellor, BA , MC, CCC
Emily MacDonald
Counsellor, BA , MC, CCC
Winnipeg, MB R2H
I'm accepting new clients! I support individuals with anxiety, stress, self exploration, life transitions and more. I bring a holistic view of wellbeing into my therapy space, recognizing the connection between our mind, our body, and the environment that we live in. I help my clients change how they relate to their emotions so they feel less overwhelmed by their thoughts and feelings. I provide solution focused support so my clients can explore who they are and their lived experiences, while gaining therapeutic tools to help them cope with what they are facing. My practice is rooted in curiosity and compassion.
I'm accepting new clients! I support individuals with anxiety, stress, self exploration, life transitions and more. I bring a holistic view of wellbeing into my therapy space, recognizing the connection between our mind, our body, and the environment that we live in. I help my clients change how they relate to their emotions so they feel less overwhelmed by their thoughts and feelings. I provide solution focused support so my clients can explore who they are and their lived experiences, while gaining therapeutic tools to help them cope with what they are facing. My practice is rooted in curiosity and compassion.
(431) 244-7565 x1 View (431) 244-7565 x1
Photo of Maggie Penfold, Psychologist, PhD, CPsych
Maggie Penfold
Psychologist, PhD, CPsych
Winnipeg, MB R3M
I have over ten years of experience working with adults aged 18 to 65 years with a range of mental health, physical health, and adjustment difficulties in the public health system and private practice settings. My specific areas of experience and expertise include adjustment concerns (e.g., career and life changes, etc.), anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, insomnia, nightmares, and posttraumatic stress disorder.
I have over ten years of experience working with adults aged 18 to 65 years with a range of mental health, physical health, and adjustment difficulties in the public health system and private practice settings. My specific areas of experience and expertise include adjustment concerns (e.g., career and life changes, etc.), anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, insomnia, nightmares, and posttraumatic stress disorder.
(204) 817-1659 View (204) 817-1659
Photo of Tori Myskiw, Counsellor, MEd, CCC
Tori Myskiw
Counsellor, MEd, CCC
6 Endorsed
Winnipeg, MB R2H
Therapy isn’t about fixing what’s wrong with you. It’s about learning how to trust yourself in ways that feel safe — especially when you’ve spent years overthinking, people-pleasing, or pushing yourself to hold it all together.
Therapy isn’t about fixing what’s wrong with you. It’s about learning how to trust yourself in ways that feel safe — especially when you’ve spent years overthinking, people-pleasing, or pushing yourself to hold it all together.
View
Photo of Csilla Przibislawsky - Csilla Przibislawsky DramatherapistPsychotherapist, Counsellor, MA, RDT, CCC, CCS
Csilla Przibislawsky DramatherapistPsychotherapist
Counsellor, MA, RDT, CCC, CCS
1 Endorsed
Winnipeg, MB R3M
I work with adults, children of all ages, adolescents and families. As an experienced clinician, I work with you to explore the many factors that may be part of what brings you to therapy right now. By the end of our first session together, you will have a very clear idea of the goals that you want to work toward, and together we will decide how we will begin to move toward them. I always work together with the client and want to make sure that the pace and treatment method is right for you.
I work with adults, children of all ages, adolescents and families. As an experienced clinician, I work with you to explore the many factors that may be part of what brings you to therapy right now. By the end of our first session together, you will have a very clear idea of the goals that you want to work toward, and together we will decide how we will begin to move toward them. I always work together with the client and want to make sure that the pace and treatment method is right for you.
(204) 400-2911 View (204) 400-2911
Photo of Ria Sharma, Counsellor, BA, MACP, CCC
Ria Sharma
Counsellor, BA, MACP, CCC
2 Endorsed
Winnipeg, MB R3X
Perhaps you have been struggling with anxiety, depression or low self-esteem. You may be working through the pain of grief or trauma. Or you might be looking for a way to find your inner strength, and move forward confidently. As a therapist, I provide a safe place for you to sit, talk and gain insight about your experiences, along with building a strong therapeutic connection based on empathy and empowerment. I strive to be a supporting pillar for you where ever you stand currently, and walk with you through your challenges and connect with your strengths to help make your healing process simpler.
Perhaps you have been struggling with anxiety, depression or low self-esteem. You may be working through the pain of grief or trauma. Or you might be looking for a way to find your inner strength, and move forward confidently. As a therapist, I provide a safe place for you to sit, talk and gain insight about your experiences, along with building a strong therapeutic connection based on empathy and empowerment. I strive to be a supporting pillar for you where ever you stand currently, and walk with you through your challenges and connect with your strengths to help make your healing process simpler.
(431) 814-7530 View (431) 814-7530
Photo of Erin Boissonneault, MACP, CCC
Erin Boissonneault
Verified Verified
1 Endorsed
Winnipeg, MB R2M
I have worked as a counsellor for over 15 years. My work is grounded in the belief that providing a safe, non-judgemental environment allows us to explore, heal and grow. I use multiple approaches including Attachment-based, Emotion-Focussed Therapy, Humanistic, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, and Active Therapy. Collaboratively, we can personalize which approach(es) work best for you. If you are interested in connecting with me, call or email me to book a free 15-minute consultation. During this consultation we can get to know one another and see if we are a good match to forward together.
I have worked as a counsellor for over 15 years. My work is grounded in the belief that providing a safe, non-judgemental environment allows us to explore, heal and grow. I use multiple approaches including Attachment-based, Emotion-Focussed Therapy, Humanistic, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, and Active Therapy. Collaboratively, we can personalize which approach(es) work best for you. If you are interested in connecting with me, call or email me to book a free 15-minute consultation. During this consultation we can get to know one another and see if we are a good match to forward together.
(204) 400-3867 View (204) 400-3867
Photo of Phoenix Gillis, Psychologist, PhD, CPsych
Phoenix Gillis
Psychologist, PhD, CPsych
Winnipeg, MB R3C
If you are feeling stuck in self-sabotaging loops, overwhelmed by your own high standards, or confused by your own reactions, quick tips or even insight may not be enough. That's why I slow things down and work at the level where patterns actually shift. I find that addressing the root of the challenge is the key to lasting change.
If you are feeling stuck in self-sabotaging loops, overwhelmed by your own high standards, or confused by your own reactions, quick tips or even insight may not be enough. That's why I slow things down and work at the level where patterns actually shift. I find that addressing the root of the challenge is the key to lasting change.
(204) 400-1867 x100 View (204) 400-1867 x100
Photo of Mark Berkowitz, Registered Social Worker
Mark Berkowitz
Registered Social Worker
1 Endorsed
Winnipeg, MB R3B
I am an established counsellor who enjoys working with children and families. Our focus is on facilitating empowerment, healing and promotion of positive growth/change. We offer a safe, comfortable and professional environment. Myself and my therapists provide counselling services in family and relationship counselling, divorce and separation, family violence, anger management, sexual abuse, grief, crisis intervention, conflict resolution and family of origin issues. We know that each individual and family is different and have different needs. We are committed to providing each person and or family with the guidance and support needed to help with any issue and difficulty that they may be facing.
I am an established counsellor who enjoys working with children and families. Our focus is on facilitating empowerment, healing and promotion of positive growth/change. We offer a safe, comfortable and professional environment. Myself and my therapists provide counselling services in family and relationship counselling, divorce and separation, family violence, anger management, sexual abuse, grief, crisis intervention, conflict resolution and family of origin issues. We know that each individual and family is different and have different needs. We are committed to providing each person and or family with the guidance and support needed to help with any issue and difficulty that they may be facing.
(855) 636-9170 View (855) 636-9170
Photo of Donna Youngdahl, Marriage & Family Therapist, MMFT, RMFT-SQ
Donna Youngdahl
Marriage & Family Therapist, MMFT, RMFT-SQ
Winnipeg, MB R3N
Is there a gap between where you feel you are now, and where you want to be? We all have times in our lives when we feel things just aren't working anymore. If you desire connection and a place to feel understood, gain insights, and make changes, take the first step, and call for an appointment. There are many times in our lives when therapy can make a big difference. Suffering is a fact of life, but there is a way out of suffering. If you are interested in taking that journey, I can point you in the right direction, and walk with you for a time.
Is there a gap between where you feel you are now, and where you want to be? We all have times in our lives when we feel things just aren't working anymore. If you desire connection and a place to feel understood, gain insights, and make changes, take the first step, and call for an appointment. There are many times in our lives when therapy can make a big difference. Suffering is a fact of life, but there is a way out of suffering. If you are interested in taking that journey, I can point you in the right direction, and walk with you for a time.
(431) 531-7129 View (431) 531-7129
Photo of Cliff Stornel, Pre-Licensed Professional
Cliff Stornel
Pre-Licensed Professional
1 Endorsed
Online Only
I am a registered psychotherapist who believes meaningful change begins when people feel truly heard and understood. My approach is collaborative, compassionate, and grounded in the belief that your experiences make sense within the context of your life. I work with individuals who are feeling overwhelmed, stuck, or disconnected—often while continuing to function on the outside. Many of my clients struggle with anxiety, stress, burnout, low mood, trauma, or difficult life transitions. Together, we slow things down, build insight, and develop practical tools that support lasting, sustainable change.
I am a registered psychotherapist who believes meaningful change begins when people feel truly heard and understood. My approach is collaborative, compassionate, and grounded in the belief that your experiences make sense within the context of your life. I work with individuals who are feeling overwhelmed, stuck, or disconnected—often while continuing to function on the outside. Many of my clients struggle with anxiety, stress, burnout, low mood, trauma, or difficult life transitions. Together, we slow things down, build insight, and develop practical tools that support lasting, sustainable change.
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Photo of Liezel Amador, Registered Social Worker, MSW, RSW
Liezel Amador
Registered Social Worker, MSW, RSW
Winnipeg, MB R3C
Do you struggle with anxiety, stress, or the lasting effects of past trauma that seem to take over your day-to-day life? Do you often feel overwhelmed, exhausted, or lost just trying to get through the day? You might find yourself questioning if things can ever get better, wondering how to reclaim a sense of peace and balance. Now more than ever, people are feeling anxious and uncertain about how to navigate their lives. Leaving anxiety and trauma unaddressed can impact your mental, emotional, and physical well-being. At Orion Wellness, we believe it shouldn’t be this hard to live a more fulfilling, connected life.
Do you struggle with anxiety, stress, or the lasting effects of past trauma that seem to take over your day-to-day life? Do you often feel overwhelmed, exhausted, or lost just trying to get through the day? You might find yourself questioning if things can ever get better, wondering how to reclaim a sense of peace and balance. Now more than ever, people are feeling anxious and uncertain about how to navigate their lives. Leaving anxiety and trauma unaddressed can impact your mental, emotional, and physical well-being. At Orion Wellness, we believe it shouldn’t be this hard to live a more fulfilling, connected life.
(431) 341-7209 View (431) 341-7209
Photo of Melissa Melnychuk, Registered Psychotherapist (Qualifying), MA, MSc, BA Hon, BBA
Melissa Melnychuk
Registered Psychotherapist (Qualifying), MA, MSc, BA Hon, BBA
4 Endorsed
Online Only
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Q) supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, trauma, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
(782) 222-4965 View (782) 222-4965

How does your Counsellor compare?

Number of Counsellors in Springfield, MB

< 10

Counsellors in Springfield, MB who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Self Esteem
100% Stress
75% Relationship Issues

Average years in practice

15 Years

Top 3 insurances accepted

100% Blue Cross
100% Manulife
67% SunLife

How Counsellors in Springfield, MB see their clients

100% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Springfield?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.