Therapists in Headingley, MB
Do you want a therapist that understands the importance of how culture is integral to the healing process? As an Indigenous expressive arts therapist, I believe that traditional Indigenous knowledge is as vital as Western therapeutic approaches when combined respectfully, allowing people to be at the center of their healing. Among the services provided are one-on-one therapy as well as access to wholistic wellness workers (action therapy), which provides wrap-around approaches to therapy that address the unique needs of youth through integrative healing models that emphasize the importance of positive and supportive relationships.
Do you want a therapist that understands the importance of how culture is integral to the healing process? As an Indigenous expressive arts therapist, I believe that traditional Indigenous knowledge is as vital as Western therapeutic approaches when combined respectfully, allowing people to be at the center of their healing. Among the services provided are one-on-one therapy as well as access to wholistic wellness workers (action therapy), which provides wrap-around approaches to therapy that address the unique needs of youth through integrative healing models that emphasize the importance of positive and supportive relationships.
Hello, my name is Alycia Murdock. I am a First Nations woman from Fisher River Cree Nation.
I provide holistic, trauma-informed care rooted in a two-eyed seeing approach—integrating both Western therapeutic modalities and Indigenous ways of healing.
Hello, my name is Alycia Murdock. I am a First Nations woman from Fisher River Cree Nation.
I provide holistic, trauma-informed care rooted in a two-eyed seeing approach—integrating both Western therapeutic modalities and Indigenous ways of healing.
With over 18 years in private practice, I have the privilege of walking alongside people of all ages and backgrounds as they navigate trauma, grief, and life transitions. I work with those affected by Residential and Day School experiences and honor the unique story each person brings. In a safe, trauma-informed space, I invite your authentic self, listen with compassion, and support you as we explore your experiences together. My goal is to help you build resilience, find clarity, and move toward healing, growth, and a renewed sense of wholeness.
With over 18 years in private practice, I have the privilege of walking alongside people of all ages and backgrounds as they navigate trauma, grief, and life transitions. I work with those affected by Residential and Day School experiences and honor the unique story each person brings. In a safe, trauma-informed space, I invite your authentic self, listen with compassion, and support you as we explore your experiences together. My goal is to help you build resilience, find clarity, and move toward healing, growth, and a renewed sense of wholeness.
I am a Metis, neurodivergent (Autism, Combined ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
I am a Metis, neurodivergent (Autism, Combined ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
Is there a gap between where you feel you are now, and where you want to be? We all have times in our lives when we feel things just aren't working anymore. If you desire connection and a place to feel understood, gain insights, and make changes, take the first step, and call for an appointment. There are many times in our lives when therapy can make a big difference. Suffering is a fact of life, but there is a way out of suffering. If you are interested in taking that journey, I can point you in the right direction, and walk with you for a time.
Is there a gap between where you feel you are now, and where you want to be? We all have times in our lives when we feel things just aren't working anymore. If you desire connection and a place to feel understood, gain insights, and make changes, take the first step, and call for an appointment. There are many times in our lives when therapy can make a big difference. Suffering is a fact of life, but there is a way out of suffering. If you are interested in taking that journey, I can point you in the right direction, and walk with you for a time.
I am a relationship and trauma centred Therapist and Social Worker. Leading with curiosity and compassion, I see my role as holding space for you to find the hope, sit in the discomfort and make sense of the stuck. I am always curious about the things we do and why we do them, as this can help us make sense of and cultivate compassion for ourselves. I ground my work in helping adults calm their anxious minds and make sense of their experiences to live true and authentic lives.
I am a relationship and trauma centred Therapist and Social Worker. Leading with curiosity and compassion, I see my role as holding space for you to find the hope, sit in the discomfort and make sense of the stuck. I am always curious about the things we do and why we do them, as this can help us make sense of and cultivate compassion for ourselves. I ground my work in helping adults calm their anxious minds and make sense of their experiences to live true and authentic lives.
Feeling overwhelmed, "stuck," struggling with anxiety, sadness, trauma, grief/loss, role/work stress, health concerns, work/life/relationship decisions or moving through life transitions (marriage/divorce/re-marriage, parenting/step-parenting) & re-imagining or re-building your life or relationships & need support & guidance?
When life presents challenge, it provides an opportunity go inward to be reflectively curious, to discover our wants, needs, fears/triggers & old patterns & a chance to seek connection/support from others, to find clarity & create a future vision & strengthen relationships that we deeply want and deserve.
Feeling overwhelmed, "stuck," struggling with anxiety, sadness, trauma, grief/loss, role/work stress, health concerns, work/life/relationship decisions or moving through life transitions (marriage/divorce/re-marriage, parenting/step-parenting) & re-imagining or re-building your life or relationships & need support & guidance?
When life presents challenge, it provides an opportunity go inward to be reflectively curious, to discover our wants, needs, fears/triggers & old patterns & a chance to seek connection/support from others, to find clarity & create a future vision & strengthen relationships that we deeply want and deserve.
More Therapists Nearby
Welcome to a Biodyne Brief Intermittent Therapy approach to your standard talk therapy! I am a solutions-driven therapist working with individuals seeking answers and support during times of stress. Although I work with efficient and targeted interventions, I have experience with the treatment of mood disorders, neurodivergence, BPD, bipolar, (C)PTSD, marriage counselling and trauma-related relationship concerns. My current focus is on Brief and integrative care, PTSD treatment and helping survivors of narcissistic abuse rediscover themselves. Seasoned in a wide range of approaches such as CBT, DBT, CPT, and Sphynx-Assisted Therapy!
Welcome to a Biodyne Brief Intermittent Therapy approach to your standard talk therapy! I am a solutions-driven therapist working with individuals seeking answers and support during times of stress. Although I work with efficient and targeted interventions, I have experience with the treatment of mood disorders, neurodivergence, BPD, bipolar, (C)PTSD, marriage counselling and trauma-related relationship concerns. My current focus is on Brief and integrative care, PTSD treatment and helping survivors of narcissistic abuse rediscover themselves. Seasoned in a wide range of approaches such as CBT, DBT, CPT, and Sphynx-Assisted Therapy!
Therapy should be as unique as you are; tailored to your specific wants, needs and goals. I strive to provide an individualized therapy experience based on the strengths and challenges that you bring to our sessions. Therapy is not one size fits all, and I want to create an experience that feels personal to you with a variety of helpful therapeutic approaches. If you are seeking support moving forward in your healing journey, I would love to walk alongside you.
Therapy should be as unique as you are; tailored to your specific wants, needs and goals. I strive to provide an individualized therapy experience based on the strengths and challenges that you bring to our sessions. Therapy is not one size fits all, and I want to create an experience that feels personal to you with a variety of helpful therapeutic approaches. If you are seeking support moving forward in your healing journey, I would love to walk alongside you.
Teens are naturally wired to look for and try new things. Sometimes trying new things and searching for independence can be a step towards helping teens find purpose in their life. I have been working with adolescents, teens, adults, and families for over 20 years. I began my career working in schools with many neurodiverse students, supporting them and helping their families advocate for the services they needed and overcoming the barriers that often stand in their way. From here I moved to the role of a guidance counsellor where I found my passion helping many preteens and teens overcome obstacles in their lives.
Teens are naturally wired to look for and try new things. Sometimes trying new things and searching for independence can be a step towards helping teens find purpose in their life. I have been working with adolescents, teens, adults, and families for over 20 years. I began my career working in schools with many neurodiverse students, supporting them and helping their families advocate for the services they needed and overcoming the barriers that often stand in their way. From here I moved to the role of a guidance counsellor where I found my passion helping many preteens and teens overcome obstacles in their lives.
Recovery of Hope is a professional counseling service with its main office in Winnipeg and satellite offices in Steinbach and Winkler. The counselling services are delivered by counsellors with a minimum master’s level education to children, young adults, adults, couples, and families. Recovery of Hope is privately funded and provides post-crisis services. A Sliding Fee Scale is available based on a clients annual household income. Recovery of Hope also partners with Employee and Family Assistance Programs (EFAP) for subscribing employers.
Recovery of Hope is a professional counseling service with its main office in Winnipeg and satellite offices in Steinbach and Winkler. The counselling services are delivered by counsellors with a minimum master’s level education to children, young adults, adults, couples, and families. Recovery of Hope is privately funded and provides post-crisis services. A Sliding Fee Scale is available based on a clients annual household income. Recovery of Hope also partners with Employee and Family Assistance Programs (EFAP) for subscribing employers.
‘What we don’t need in the midst of struggle is shame for being human’ - Brene Brown Navigating the many challenges we experience in life can be stressful and overwhelming. I believe that people are resilient and at any stage in their life, may need support for these challenges. My name is Ellyn, and I started my journey in the helping field nearly eight years ago working with individuals of all ages as well as families.
‘What we don’t need in the midst of struggle is shame for being human’ - Brene Brown Navigating the many challenges we experience in life can be stressful and overwhelming. I believe that people are resilient and at any stage in their life, may need support for these challenges. My name is Ellyn, and I started my journey in the helping field nearly eight years ago working with individuals of all ages as well as families.
Conflicts in relationships are inevitable! These conflicts can be circumstantial or rooted in anxieties from the past and may not look like your typical conflict. Perhaps you find yourself experiencing the same anxious thoughts, a recent infidelity, or maybe you're stuck in the same negative patterns that you can't seem to break. Perhaps you and your partner are struggling with intimacy issues, communication struggles, or difference in love languages and attachment. Interpersonal and internal conflict can leave us feeling stuck, confused, stressed, overwhelmed, or depressed. The good news? It doesn't have to stay this way.
Conflicts in relationships are inevitable! These conflicts can be circumstantial or rooted in anxieties from the past and may not look like your typical conflict. Perhaps you find yourself experiencing the same anxious thoughts, a recent infidelity, or maybe you're stuck in the same negative patterns that you can't seem to break. Perhaps you and your partner are struggling with intimacy issues, communication struggles, or difference in love languages and attachment. Interpersonal and internal conflict can leave us feeling stuck, confused, stressed, overwhelmed, or depressed. The good news? It doesn't have to stay this way.
I currently am accepting new clients! Hello, my name is Sierra. I can offer you a safe space to discuss what is going on in your life. I completed my masters in counselling psychology at Yorkville University and graduated with distinction. I specialize in Cognitive Behavioural Therapy, positive psychology, and Dialectic Behaviour Therapy. My specialities include depression, anxiety, addiction, couples counselling, young adults, bipolar disorder, as well as life transitions. I am able to help family members of bipolar people. I have a lot of compassion for my clients which allows me to foster a safe environment for clients.
I currently am accepting new clients! Hello, my name is Sierra. I can offer you a safe space to discuss what is going on in your life. I completed my masters in counselling psychology at Yorkville University and graduated with distinction. I specialize in Cognitive Behavioural Therapy, positive psychology, and Dialectic Behaviour Therapy. My specialities include depression, anxiety, addiction, couples counselling, young adults, bipolar disorder, as well as life transitions. I am able to help family members of bipolar people. I have a lot of compassion for my clients which allows me to foster a safe environment for clients.
Sometimes our experiences in life can create challenges that negatively impact our well-being, the relationships we have with others and ourselves, and our view of the world. Reaching out for support when you need it is a sign of self-awareness – a marker of hope that things can feel different and a readiness to explore how. My goal is to provide a space where we can talk openly about the challenges you’ve been experiencing and work towards change that brings greater enjoyment in relationships, including the one with yourself, and life in general.
Sometimes our experiences in life can create challenges that negatively impact our well-being, the relationships we have with others and ourselves, and our view of the world. Reaching out for support when you need it is a sign of self-awareness – a marker of hope that things can feel different and a readiness to explore how. My goal is to provide a space where we can talk openly about the challenges you’ve been experiencing and work towards change that brings greater enjoyment in relationships, including the one with yourself, and life in general.
Annie Szalkai | Anxiety, Stress & Self-Esteem
Registered Psychotherapist, MACP, RP
5 Endorsed
Online Only
You may feel the weight of anxiety and self-doubt, overwhelming both your mind and body. It's not just the constant worrying, but the physical toll it takes—the tightness in your chest, your heart racing, sleepless nights, and a lingering exhaustion that doesn’t seem to go away. You might find yourself caught in a cycle of questioning whether you're good enough or capable, and it becomes harder to manage the pressure to perform. On the outside, you try to keep up, but internally, something doesn’t feel right. It’s as if you’re simply going through the motions without fully engaging in life.
You may feel the weight of anxiety and self-doubt, overwhelming both your mind and body. It's not just the constant worrying, but the physical toll it takes—the tightness in your chest, your heart racing, sleepless nights, and a lingering exhaustion that doesn’t seem to go away. You might find yourself caught in a cycle of questioning whether you're good enough or capable, and it becomes harder to manage the pressure to perform. On the outside, you try to keep up, but internally, something doesn’t feel right. It’s as if you’re simply going through the motions without fully engaging in life.
I am a certified Sex Therapist (CST-AASECT) and a registered Social Worker (CASW-MCSW). I aim to provide a space that is non-judgemental and respectful as a means to navigate individual and relational complexities. I support clients to become better aligned and integrated with their values in all aspects of their lives. Authenticity is important to me, I work holistically and collaboratively to empower clients to create change. I work compassionately but am comfortable with being direct when needed. I welcome and celebrate diverse sexual expressions, preferences, identities and relationships.
I am a certified Sex Therapist (CST-AASECT) and a registered Social Worker (CASW-MCSW). I aim to provide a space that is non-judgemental and respectful as a means to navigate individual and relational complexities. I support clients to become better aligned and integrated with their values in all aspects of their lives. Authenticity is important to me, I work holistically and collaboratively to empower clients to create change. I work compassionately but am comfortable with being direct when needed. I welcome and celebrate diverse sexual expressions, preferences, identities and relationships.
If you’ve ever caught yourself thinking, “Is everyone else just better at being human?", you’re my kind of person. Maybe life feels too loud, or you’ve been running on empty trying to hold it all together. You might be untangling old stuff, new stuff, big feelings, or just trying to make sense of who you are lately. Whatever it is, you don’t have to do it alone. You deserve a space that feels real, warm, and a little lighter to breathe in.
If you’ve ever caught yourself thinking, “Is everyone else just better at being human?", you’re my kind of person. Maybe life feels too loud, or you’ve been running on empty trying to hold it all together. You might be untangling old stuff, new stuff, big feelings, or just trying to make sense of who you are lately. Whatever it is, you don’t have to do it alone. You deserve a space that feels real, warm, and a little lighter to breathe in.
Counselling is a collaborative and supportive relationship where everyone is actively involved. You are the expert on yourself, and the counsellor brings expertise in helping and guiding the process. Together, we work to create a personalized treatment plan that supports your goals and reflects your unique needs.
I am committed to helping clients ease emotional distress and develop practical tools to better understand and manage their emotional responses.
Counselling is a collaborative and supportive relationship where everyone is actively involved. You are the expert on yourself, and the counsellor brings expertise in helping and guiding the process. Together, we work to create a personalized treatment plan that supports your goals and reflects your unique needs.
I am committed to helping clients ease emotional distress and develop practical tools to better understand and manage their emotional responses.
If you are struggling and want to get to the root of what you are feeling and what's driving your patterns, then you've come to the right place. I'll help you explore your underlying feelings so you are able to experience greater connection within yourself and live more wholeheartedly. I'll help you better understand your family history, your mental health, and your relationships, while learning the tools unique and helpful to YOU so you can thrive. I'm a BIPOC and 2STLGBQ+ ally and I believe in the inherent strength of each individual, while recognizing the impact of broader social inequities on health and mental health.
If you are struggling and want to get to the root of what you are feeling and what's driving your patterns, then you've come to the right place. I'll help you explore your underlying feelings so you are able to experience greater connection within yourself and live more wholeheartedly. I'll help you better understand your family history, your mental health, and your relationships, while learning the tools unique and helpful to YOU so you can thrive. I'm a BIPOC and 2STLGBQ+ ally and I believe in the inherent strength of each individual, while recognizing the impact of broader social inequities on health and mental health.
How does your Counsellor compare?
Number of Counsellors in Headingley, MB
< 10
Counsellors in Headingley, MB who prioritize treating:
| 86% | Relationship Issues |
| 86% | Grief |
| 86% | Trauma and PTSD |
| 86% | Family Conflict |
| 71% | Depression |
| 71% | Self Esteem |
| 71% | Marriage Counselling |
Average years in practice
9 Years
Top 3 insurances accepted
| 75% | Blue Cross |
| 50% | Manulife |
| 50% | SunLife |
How Counsellors in Headingley, MB see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Headingley?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.