Therapists in Headingley, MB

Photo of undefined - Melissa Giller | The Mindful Boss Academy, BA, MBA, CLC, CSC
Melissa Giller | The Mindful Boss Academy
BA, MBA, CLC, CSC
Verified Verified
Headingley, MB R4J
My role is in supporting professional women to find alignment in their life, home & work and to become unapologetic around how they want to feel. Whether you identify as an entrepreneur, executive or working professional I believe you deserve to feel joy, ease and a sense of balance as you chase your purpose. Through coaching, compassion and curiosity, I will guide you to look within, trust your inner guidance system and develop the confidence to take action on your desires.
My role is in supporting professional women to find alignment in their life, home & work and to become unapologetic around how they want to feel. Whether you identify as an entrepreneur, executive or working professional I believe you deserve to feel joy, ease and a sense of balance as you chase your purpose. Through coaching, compassion and curiosity, I will guide you to look within, trust your inner guidance system and develop the confidence to take action on your desires.
(431) 804-8769 View (431) 804-8769
Photo of undefined - Sandi Taylor Counselling & Consulting, MTS, MSW, RSW, Registered Social Worker
Sandi Taylor Counselling & Consulting
Registered Social Worker, MTS, MSW, RSW
Verified Verified
Headingley, MB R4H
As a social worker in private practice for over 17 years, I have the privilege of working with people of all ages and stages in life. I work with people of various cultures and walk with many directly and indirectly impacted by trauma associated with Residential and Day Schools. I embrace the uniqueness of every individual and invite their authentic self into the therapeutic space. Whether you are grieving a loss, dealing with trauma, feeling lost in yourself and looking to find wholeness, or exploring something that doesn’t seem right for you I will work to support you in becoming the best version of yourself.
As a social worker in private practice for over 17 years, I have the privilege of working with people of all ages and stages in life. I work with people of various cultures and walk with many directly and indirectly impacted by trauma associated with Residential and Day Schools. I embrace the uniqueness of every individual and invite their authentic self into the therapeutic space. Whether you are grieving a loss, dealing with trauma, feeling lost in yourself and looking to find wholeness, or exploring something that doesn’t seem right for you I will work to support you in becoming the best version of yourself.
(204) 818-2609 View (204) 818-2609
Photo of Casey Ludwick, MA, CCC, Counsellor
Casey Ludwick
Counsellor, MA, CCC
Verified Verified
4 Endorsed
Headingley, MB R4H
Waitlist for new clients
I work with people of all ages, including teens, adults, couples and families who are facing challenges in their lives and find themselves feeling unsupported, alone, and looking for help. When problems seem overwhelming, counselling offers a place to feel safe enough to explore a new perspective, and learn tools and techniques for finding peace and a sense of balance. If you have been thinking about talking to a therapist, I encourage you to listen to that voice and give yourself the gift of change, healing, and growth.
I work with people of all ages, including teens, adults, couples and families who are facing challenges in their lives and find themselves feeling unsupported, alone, and looking for help. When problems seem overwhelming, counselling offers a place to feel safe enough to explore a new perspective, and learn tools and techniques for finding peace and a sense of balance. If you have been thinking about talking to a therapist, I encourage you to listen to that voice and give yourself the gift of change, healing, and growth.
(204) 400-0551 View (204) 400-0551
Photo of Frankie Snider, MMFT, Marriage & Family Therapist
Frankie Snider
Marriage & Family Therapist, MMFT
Verified Verified
1 Endorsed
Headingley, MB R4H
I am a Metis, neurodivergent (ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
I am a Metis, neurodivergent (ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
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More Therapists Nearby

Photo of Anastasia Glacken, BA (H), M Ed, CCC, Counsellor
Anastasia Glacken
Counsellor, BA (H), M Ed, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3P
Not accepting new clients
Unfortunately, I am not able to take on new clients at this time. Are you struggling with family issues? Are early life experiences causing you emotional distress? Are you experiencing an emotional crisis? Whether you feel distress or discomfort from past events or confusion & conflict stemming from relationships with children, parents, or a partner, counselling can help. Working through important emotional issues in a close & trusting therapeutic relationship can help you not only survive but go on living a full, happy, and emotionally balanced life.
Unfortunately, I am not able to take on new clients at this time. Are you struggling with family issues? Are early life experiences causing you emotional distress? Are you experiencing an emotional crisis? Whether you feel distress or discomfort from past events or confusion & conflict stemming from relationships with children, parents, or a partner, counselling can help. Working through important emotional issues in a close & trusting therapeutic relationship can help you not only survive but go on living a full, happy, and emotionally balanced life.
(431) 301-4695 View (431) 301-4695
Photo of Sarah Picken, MA, MFT, Marriage & Family Therapist
Sarah Picken
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Winnipeg, MB R3J
Are you struggling due to challenges around unhealed trauma, infertility, pregnancy loss, a challenging birth or post partum experience, anxiety or depression? Are you tired of feeling overwhelmed and are longing to feel some joy in your life? Are you exhausted and feel like no one really gets what you have been through and how it feels? Are you longing to feel peace in your life? Are you wanting to explore your struggles in a safe supportive space? Are you ready to tap back into hope and trust that things can get better? If so, you are not alone and I can help.
Are you struggling due to challenges around unhealed trauma, infertility, pregnancy loss, a challenging birth or post partum experience, anxiety or depression? Are you tired of feeling overwhelmed and are longing to feel some joy in your life? Are you exhausted and feel like no one really gets what you have been through and how it feels? Are you longing to feel peace in your life? Are you wanting to explore your struggles in a safe supportive space? Are you ready to tap back into hope and trust that things can get better? If so, you are not alone and I can help.
(431) 831-0108 View (431) 831-0108
Photo of undefined - Peace of Mind Therapy and Consultation, PhD, CPsych, Counsellor
Peace of Mind Therapy and Consultation
Counsellor, PhD, CPsych
Verified Verified
2 Endorsed
Winnipeg, MB R3P
Please note: We are not currently accepting new clients at this time. Peace of Mind Therapy and Consultation offers a variety of psychological services for children, adolescents, and adults as well as Psycho-Educational and Psycho-Diagnostic Assessments. Our goal is to provide clients with the right services that allow them to reach their goals. Our clients' peace of mind is important to us!
Please note: We are not currently accepting new clients at this time. Peace of Mind Therapy and Consultation offers a variety of psychological services for children, adolescents, and adults as well as Psycho-Educational and Psycho-Diagnostic Assessments. Our goal is to provide clients with the right services that allow them to reach their goals. Our clients' peace of mind is important to us!
(204) 813-2125 View (204) 813-2125
Photo of Stephan Warrener, MC, CCC, Counsellor
Stephan Warrener
Counsellor, MC, CCC
Verified Verified
3 Endorsed
Winnipeg, MB R3N
I hold a Master’s degree in Counselling Psychology and am a registered Canadian Certified Counsellor (CCC) through the Canadian Counselling and Psychotherapy Association (CCPA). Whether you are dealing with anxiety, depression, addiction, trauma, relationship issues, stress, or any other mental health challenges, my goals as a therapist remain the same. First, I will learn about these challenges from your perspective. Second, I will try to understand how you have historically attempted to solve these issues on your own (or with help). And third, we will work together to form new and more effective strategies.
I hold a Master’s degree in Counselling Psychology and am a registered Canadian Certified Counsellor (CCC) through the Canadian Counselling and Psychotherapy Association (CCPA). Whether you are dealing with anxiety, depression, addiction, trauma, relationship issues, stress, or any other mental health challenges, my goals as a therapist remain the same. First, I will learn about these challenges from your perspective. Second, I will try to understand how you have historically attempted to solve these issues on your own (or with help). And third, we will work together to form new and more effective strategies.
(204) 400-3658 View (204) 400-3658
Photo of Robert Sokoliuk, RPN, BScPN, Psychiatric Nurse
Robert Sokoliuk
Psychiatric Nurse, RPN, BScPN
Verified Verified
Winnipeg, MB R3P
I have worked in Mental Health for over two decades. My approach is person centered and strength based therapy. I work with individuals and couples to provide support and guidance by building new and existing skills to help navigate challenges and difficulties. I will help you better understand ways to work through struggles and tailor a treatment based on your individual needs, strengths and desired outcomes. My goal is to help improve your overall quality of life. I specialize in areas of depression, anxiety, situational crisis, work place stress, grief, addiction and also provide a 2SLGBTQI+ safe environment.
I have worked in Mental Health for over two decades. My approach is person centered and strength based therapy. I work with individuals and couples to provide support and guidance by building new and existing skills to help navigate challenges and difficulties. I will help you better understand ways to work through struggles and tailor a treatment based on your individual needs, strengths and desired outcomes. My goal is to help improve your overall quality of life. I specialize in areas of depression, anxiety, situational crisis, work place stress, grief, addiction and also provide a 2SLGBTQI+ safe environment.
(204) 800-7457 View (204) 800-7457
Photo of Andrea Rowell, MSW, RSW, Registered Social Worker
Andrea Rowell
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Winnipeg, MB R3P
Accepting new clients - I am trained to help individuals with high levels of stress, along with supporting people with anxiety and depression. I am neuro-affirming and often work with people who burnout due to the demands and pressures of the modern world and/or the assumption of a neurotypical world. Often the stress of a job, relationship change, a loss, or a life transition can lead you to feel unsteady. Anxiety and/or depression can also show up in the mix of reactions to a stressful time in your life. You don't have to do this alone
Accepting new clients - I am trained to help individuals with high levels of stress, along with supporting people with anxiety and depression. I am neuro-affirming and often work with people who burnout due to the demands and pressures of the modern world and/or the assumption of a neurotypical world. Often the stress of a job, relationship change, a loss, or a life transition can lead you to feel unsteady. Anxiety and/or depression can also show up in the mix of reactions to a stressful time in your life. You don't have to do this alone
(647) 699-3700 View (647) 699-3700
Photo of Melissa Muir, MA, RMFT, Marriage & Family Therapist
Melissa Muir
Marriage & Family Therapist, MA, RMFT
Verified Verified
1 Endorsed
Winnipeg, MB R2Y
I am currently accepting new clients and welcome a brief phone call to discuss treatment options. In this uniquely challenging time, it is normal to experience stress and feel a wide range of thoughts and feelings. Even as the world around us is constantly changing we are capable of finding healthy ways to cope and strengthen our resilience. It takes courage to seek support and I believe in creating a safe and affirming environment where we can work together to better understand and improve your life circumstances.
I am currently accepting new clients and welcome a brief phone call to discuss treatment options. In this uniquely challenging time, it is normal to experience stress and feel a wide range of thoughts and feelings. Even as the world around us is constantly changing we are capable of finding healthy ways to cope and strengthen our resilience. It takes courage to seek support and I believe in creating a safe and affirming environment where we can work together to better understand and improve your life circumstances.
(204) 819-0387 View (204) 819-0387
Photo of Hailey Zayik, MSW , RSW , Registered Social Worker
Hailey Zayik
Registered Social Worker, MSW , RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3N
Would you like to feel more comfortable with yourself? Are you, or you and your partner(s) finding yourselves stuck in a negative cycle of interaction? Are you hoping to revive the once had connection you experienced when you first met, but in turn are constantly fighting or experiencing mismatched sexual desires? From a sex positive framework, I work with individuals, couples and partnerships struggling with anxiety, relationship issues, communication challenges and sexual intimacy, to uncover obstacles that are blocking you from living more freely and authentically!
Would you like to feel more comfortable with yourself? Are you, or you and your partner(s) finding yourselves stuck in a negative cycle of interaction? Are you hoping to revive the once had connection you experienced when you first met, but in turn are constantly fighting or experiencing mismatched sexual desires? From a sex positive framework, I work with individuals, couples and partnerships struggling with anxiety, relationship issues, communication challenges and sexual intimacy, to uncover obstacles that are blocking you from living more freely and authentically!
(431) 306-1640 View (431) 306-1640
Photo of Shanna Kelly, MA, CCC, Counsellor
Shanna Kelly
Counsellor, MA, CCC
Verified Verified
2 Endorsed
Winnipeg, MB R3N
Not accepting new clients
I am a Certified EMDR Therapist with advanced training. I specialize in trauma and anxiety treatment but also work with a variety of issues that clients may face. I value helping my clients genuinely put distress in the past so they can move on and live life to the fullest. I believe that change is possible, that change takes courage, and that it is a privilege to come alongside each person as they move toward hope and healing.
I am a Certified EMDR Therapist with advanced training. I specialize in trauma and anxiety treatment but also work with a variety of issues that clients may face. I value helping my clients genuinely put distress in the past so they can move on and live life to the fullest. I believe that change is possible, that change takes courage, and that it is a privilege to come alongside each person as they move toward hope and healing.
(204) 400-2928 View (204) 400-2928
Photo of Angela G. Gentile, BSW, MSW, RSW, Registered Social Worker
Angela G. Gentile
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3Y
Not accepting new clients
I specialize in all issues related to people in midlife and late-life (ages 45-105). I have worked in health care, long-term care, and private practice for more than 25 years. Please contact me and we can discuss your concerns in a free 15-minute conversation. In-office, phone, virtual (video), and home visit appointments are available.
I specialize in all issues related to people in midlife and late-life (ages 45-105). I have worked in health care, long-term care, and private practice for more than 25 years. Please contact me and we can discuss your concerns in a free 15-minute conversation. In-office, phone, virtual (video), and home visit appointments are available.
(204) 819-0365 View (204) 819-0365
Photo of Justin Bagan, RCC, CCC, Counsellor
Justin Bagan
Counsellor, RCC, CCC
Verified Verified
Winnipeg, MB R3N  (Online Only)
Overwhelmed by life's challenges? Whether it's anxiety, complex relationships, substance use, impulsive habits, depression, or feeling lost and disconnected, you're not alone. With a background in addiction and substance use counselling, I’ve walked alongside clients to figure out what practical insights, tools, and resources to draw on to move forward. Originally from Winnipeg, my approach is based in CBT and Taoist and Buddhist philosophy. Successes with clients in areas of personal well-being, relationships, family, behavioral health, coping, and adapting to changes inform our work together.
Overwhelmed by life's challenges? Whether it's anxiety, complex relationships, substance use, impulsive habits, depression, or feeling lost and disconnected, you're not alone. With a background in addiction and substance use counselling, I’ve walked alongside clients to figure out what practical insights, tools, and resources to draw on to move forward. Originally from Winnipeg, my approach is based in CBT and Taoist and Buddhist philosophy. Successes with clients in areas of personal well-being, relationships, family, behavioral health, coping, and adapting to changes inform our work together.
(778) 762-0364 View (778) 762-0364
Photo of Nan Campbell, MMFT, BEd, BAhons, Marriage & Family Therapist
Nan Campbell
Marriage & Family Therapist, MMFT, BEd, BAhons
Verified Verified
Winnipeg, MB R3N
It's going to be okay I am so happy you have taken the first step to care for yourself. It is often the most difficult part of starting on the journey of healing. If you are feeling anxious, worried, fearful, depressed, frustrated... you name it, we will work together to help you find the inner space to feel safe and secure. Let's take the next step together shall we?
It's going to be okay I am so happy you have taken the first step to care for yourself. It is often the most difficult part of starting on the journey of healing. If you are feeling anxious, worried, fearful, depressed, frustrated... you name it, we will work together to help you find the inner space to feel safe and secure. Let's take the next step together shall we?
(204) 400-4972 View (204) 400-4972
Photo of undefined - Brave Bites, MSW/BSW, Clinical Social Work/Therapist
Brave Bites
Clinical Social Work/Therapist, MSW/BSW
Verified Verified
Winnipeg, MB R3H
Brave Bites is an eating disorder treatment and support clinic run by Natasha Griffiths (MSW/BSW/RSW) and Julie Pannell (BScPN/RPN). Brave Bites offers a multi-disciplinary, family-centered approach to eating disorder treatment. Our unique clinic provides individual therapy, family therapy, sibling support and groups. Natasha and Julie are experienced and compassionate therapists who have helped many families navigate the challenges of eating disorders.
Brave Bites is an eating disorder treatment and support clinic run by Natasha Griffiths (MSW/BSW/RSW) and Julie Pannell (BScPN/RPN). Brave Bites offers a multi-disciplinary, family-centered approach to eating disorder treatment. Our unique clinic provides individual therapy, family therapy, sibling support and groups. Natasha and Julie are experienced and compassionate therapists who have helped many families navigate the challenges of eating disorders.
(204) 817-0265 View (204) 817-0265
Photo of Ruth B Z Thomson, MSW, RSW, Registered Social Worker
Ruth B Z Thomson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3J
Not accepting new clients
Life transitions occur at every age. Building your inner strength through conversations with me promotes inner wellness which translates into an emotionally healthier you. I would assist you to navigate through life challenges: relationships, jobs, stages of life. Supporting you to find your voice and strategically plan your course of action to reduce stress. Balancing relationships is one aspect of being healthy. I offer compassionate interventions whether it is a relationship or career change or during end of life planning. Life events are opportunities for personal growth. Seeking therapy is a sign of readiness for the challenge of personal growth.
Life transitions occur at every age. Building your inner strength through conversations with me promotes inner wellness which translates into an emotionally healthier you. I would assist you to navigate through life challenges: relationships, jobs, stages of life. Supporting you to find your voice and strategically plan your course of action to reduce stress. Balancing relationships is one aspect of being healthy. I offer compassionate interventions whether it is a relationship or career change or during end of life planning. Life events are opportunities for personal growth. Seeking therapy is a sign of readiness for the challenge of personal growth.
(855) 464-7509 View (855) 464-7509
Photo of Melanie Zimerman, BA, MA, CCC, Counsellor
Melanie Zimerman
Counsellor, BA, MA, CCC
Verified Verified
3 Endorsed
Winnipeg, MB R3Y  (Online Only)
I work with individuals aged 10 and above offering sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, and BPD. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT).
I work with individuals aged 10 and above offering sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, and BPD. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT).
(204) 400-5408 View (204) 400-5408
Photo of undefined - My Student Wellbeing
My Student Wellbeing
Verified Verified
Winnipeg, MB R3P  (Online Only)
Start having sessions in the next couple days (seriously!). We pride ourselves on our quick and easy access. Whether you're a university student or an adult of any age, our therapists can work with you. Plus, we have therapists that direct bill to MB Blue Cross, Greenshield, and Medavie Blue Cross! Unsure if you have insurance coverage? Contact us and we'll help you figure it out. Life can be tough, but getting help should be easy.
Start having sessions in the next couple days (seriously!). We pride ourselves on our quick and easy access. Whether you're a university student or an adult of any age, our therapists can work with you. Plus, we have therapists that direct bill to MB Blue Cross, Greenshield, and Medavie Blue Cross! Unsure if you have insurance coverage? Contact us and we'll help you figure it out. Life can be tough, but getting help should be easy.
(204) 817-8992 View (204) 817-8992

See more therapy options for Headingley

How does your Counsellor compare?

Number of Counsellors in Headingley, MB

< 10

Counsellors in Headingley, MB who prioritize treating:

100% Relationship Issues
100% Depression
100% Trauma and PTSD
100% Self Esteem
75% Anxiety
75% ADHD
75% Family Conflict

Average years in practice

5 Years

Top 3 insurances accepted

100% Blue Cross
67% Green Shield Canada
67% SunLife

How Counsellors in Headingley, MB see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Headingley?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.