Family Therapy in Winnipeg, MB
Do you feel stuck, overwhelmed, disconnected? Are you seeking meaningful change, but don't know where to start? Through a compassionate and holistic approach, I help clients navigate challenges, develop coping strategies, and foster personal growth. My goal is to create a supportive space where individuals feel heard, empowered, and equipped to take control of their mental health and well-being.
I bring a diverse skill set to my practice, combining traditional therapeutic approaches with unique expertise in areas such as addiction recovery/treatment, trauma healing, as well as overcoming road-related anxiety.
Do you feel stuck, overwhelmed, disconnected? Are you seeking meaningful change, but don't know where to start? Through a compassionate and holistic approach, I help clients navigate challenges, develop coping strategies, and foster personal growth. My goal is to create a supportive space where individuals feel heard, empowered, and equipped to take control of their mental health and well-being.
I bring a diverse skill set to my practice, combining traditional therapeutic approaches with unique expertise in areas such as addiction recovery/treatment, trauma healing, as well as overcoming road-related anxiety.
I also have my Masters of Marriage and Family Therapy.
Human beings are always searching for connections. Anything that hinders this need (or goal) will result to instability. Clients need someone to be with them as they ground themselves to accept defeat, find balance or peace.
I also have my Masters of Marriage and Family Therapy.
Human beings are always searching for connections. Anything that hinders this need (or goal) will result to instability. Clients need someone to be with them as they ground themselves to accept defeat, find balance or peace.
Trained as a systemic therapist through the Masters of Marriage and Family Therapy program with the University of Winnipeg and EMDR Clinician through EMDRIA, I am committed to continued learning and growth as a practitioner.
I am a Metis, neurodivergent (Autism, Combined ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
Trained as a systemic therapist through the Masters of Marriage and Family Therapy program with the University of Winnipeg and EMDR Clinician through EMDRIA, I am committed to continued learning and growth as a practitioner.
I am a Metis, neurodivergent (Autism, Combined ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
That is to care for individuals, couples, and families who are suffering from mental health challenges.
Positive Perspectives practices on Treaty 1 Territory and exists to carefully and intentionally provide equitable, socially just, and diverse mental health services for our community. We serve people of all colours, all cultures, all sizes, all genders, all beliefs, all ages, and all types. We are here to serve all people. Our team consists of progressive and integrative Bachelor and Master’s level practitioners with extensive experience in evidence-based care.
That is to care for individuals, couples, and families who are suffering from mental health challenges.
Positive Perspectives practices on Treaty 1 Territory and exists to carefully and intentionally provide equitable, socially just, and diverse mental health services for our community. We serve people of all colours, all cultures, all sizes, all genders, all beliefs, all ages, and all types. We are here to serve all people. Our team consists of progressive and integrative Bachelor and Master’s level practitioners with extensive experience in evidence-based care.
Struggling with the lingering effects of childhood trauma or abuse? Whether you’re dealing with anxiety, challenges in sex and intimacy, burnout, people-pleasing, or difficulty setting boundaries, these experiences can leave you feeling stuck, overwhelmed, or unsure how to move forward. Trouble with emotional regulation or past domestic trauma can make navigating relationships and daily life feel even more complicated. I’m passionate about helping adults break free from cycles & patterns of intergenerational trauma, guiding them toward more fulfilling relationships with rest, balance, and a stronger sense of self.
Struggling with the lingering effects of childhood trauma or abuse? Whether you’re dealing with anxiety, challenges in sex and intimacy, burnout, people-pleasing, or difficulty setting boundaries, these experiences can leave you feeling stuck, overwhelmed, or unsure how to move forward. Trouble with emotional regulation or past domestic trauma can make navigating relationships and daily life feel even more complicated. I’m passionate about helping adults break free from cycles & patterns of intergenerational trauma, guiding them toward more fulfilling relationships with rest, balance, and a stronger sense of self.
I’m also enrolled at the University of Winnipeg in their Masters of Marriage and Family Therapy program (Graduate June of 2025).
I am a systems based therapist and utilize a number of approaches. I have experience working with families, couples, and individuals (both group and otherwise). I also have extensive experience with addictions treatment. In my approach you are the expert in your life and my job is to help you reach your goals.
I’m also enrolled at the University of Winnipeg in their Masters of Marriage and Family Therapy program (Graduate June of 2025).
I am a systems based therapist and utilize a number of approaches. I have experience working with families, couples, and individuals (both group and otherwise). I also have extensive experience with addictions treatment. In my approach you are the expert in your life and my job is to help you reach your goals.
Does this sound like you? Are you someone who never feels good enough? You're passionate about personal growth, willing to "do the work" and maybe you've even been to therapy before… but you need support. Maybe you're looking for support with saying what you mean, trying to decrease the inner critic and perfectionism, and not people-pleasing anymore. Or, maybe you need support leaving a toxic job or relationship, or setting boundaries with the people in your life or struggle with focusing and completing a task. I am here to help.
Does this sound like you? Are you someone who never feels good enough? You're passionate about personal growth, willing to "do the work" and maybe you've even been to therapy before… but you need support. Maybe you're looking for support with saying what you mean, trying to decrease the inner critic and perfectionism, and not people-pleasing anymore. Or, maybe you need support leaving a toxic job or relationship, or setting boundaries with the people in your life or struggle with focusing and completing a task. I am here to help.
In addition to my formal education, I have received further clinical training in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Cognitive Behaviour Therapy (CBT), Internal Family Systems (IFS), and the Gottman Method.
I recognize that each person is unique and has different therapy requirements. Therefore, I foster a person-centred, empathetic, and eclectic style in my practice. My aim is to establish a safe environment where you can explore your experiences and deepen your self-understanding. Together, we will determine the best therapeutic approach tailored to you.
In addition to my formal education, I have received further clinical training in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Cognitive Behaviour Therapy (CBT), Internal Family Systems (IFS), and the Gottman Method.
I recognize that each person is unique and has different therapy requirements. Therefore, I foster a person-centred, empathetic, and eclectic style in my practice. My aim is to establish a safe environment where you can explore your experiences and deepen your self-understanding. Together, we will determine the best therapeutic approach tailored to you.
I provide therapy and counselling to help you and your loved ones cope with complex personal and relational issues such as trauma, abuse, loss, infertility, high-level conflict and communication breakdown, infidelity, adoption, social oppression, sexuality issues, immigration loss/trauma, adoption related issues, separation, divorce and blended family issues.
I have 30 years of counselling experience, and have accredited training in Psychology, and Marriage & Family Therapy for individuals, couples, families and groups.
I provide therapy and counselling to help you and your loved ones cope with complex personal and relational issues such as trauma, abuse, loss, infertility, high-level conflict and communication breakdown, infidelity, adoption, social oppression, sexuality issues, immigration loss/trauma, adoption related issues, separation, divorce and blended family issues.
I have 30 years of counselling experience, and have accredited training in Psychology, and Marriage & Family Therapy for individuals, couples, families and groups.
Hello. I am proud to offer a range of therapeutic services for children, youth and adult clients. I have over fifteen years experience in talk and art therapies. I hold a Masters in Counselling Psychology and extensive training in art therapy, psychology and educational interventions. I am a 2nd Degree Reiki practitioner and use those skills to bring my clients the options of relaxation and self care support in addition to traditional counselling.My therapeutic approach highlights the working alliance that values the relationship between client and their therapist. Whether short or long term therapy, I believe in helping my clients achieve their personal goals.
Hello. I am proud to offer a range of therapeutic services for children, youth and adult clients. I have over fifteen years experience in talk and art therapies. I hold a Masters in Counselling Psychology and extensive training in art therapy, psychology and educational interventions. I am a 2nd Degree Reiki practitioner and use those skills to bring my clients the options of relaxation and self care support in addition to traditional counselling.My therapeutic approach highlights the working alliance that values the relationship between client and their therapist. Whether short or long term therapy, I believe in helping my clients achieve their personal goals.
Carly (she/her) sees clients from all walks of life with a wide range of issues such as: anxiety, depression, trauma, grief, sexuality, disability, spiritual struggle, & life transitions. Her gentle & compassionate approach empowers clients to explore their feelings, build self-awareness, & develop healthier coping strategies.
Carly (she/her) sees clients from all walks of life with a wide range of issues such as: anxiety, depression, trauma, grief, sexuality, disability, spiritual struggle, & life transitions. Her gentle & compassionate approach empowers clients to explore their feelings, build self-awareness, & develop healthier coping strategies.
Welcome! I am a proud Red River Métis registered social worker passionate about helping people navigate life’s challenges and building fulfilling lives. My approach is rooted in compassion and many pieces of evidence-based practices, tailored to your unique needs. Whether you're dealing with depression, anxiety, trauma, or simply feeling stuck, I’m here to provide a safe and supportive space for growth and healing.
Welcome! I am a proud Red River Métis registered social worker passionate about helping people navigate life’s challenges and building fulfilling lives. My approach is rooted in compassion and many pieces of evidence-based practices, tailored to your unique needs. Whether you're dealing with depression, anxiety, trauma, or simply feeling stuck, I’m here to provide a safe and supportive space for growth and healing.
Please note that I will see you individually, in your relationship, or, within your family unit.
I have expertise in Anxiety, Depression, Trauma, and, Anger Management. In the past decade I have been focusing more on the area of Addictions including both substance and process, (alcohol, illicit and prescription drugs, food and gambling, sex, porn, gaming).
Please note that I will see you individually, in your relationship, or, within your family unit.
I have expertise in Anxiety, Depression, Trauma, and, Anger Management. In the past decade I have been focusing more on the area of Addictions including both substance and process, (alcohol, illicit and prescription drugs, food and gambling, sex, porn, gaming).
I am currently taking new clients.
If you come to see me, you will probably laugh sometimes. That might surprise some people who think of therapy as something serious. I think of therapy as something that's very human. Sure, we will probably talk about upsetting things - that's why you're going, after all, because something is distressing and not working. But sometimes finding the humour in our situations is part of what needs to happen. Laughter, tears, "Ah ha!" moments - they're all there and important.
I am also available for supervision to other social work practitioners.
I am currently taking new clients.
If you come to see me, you will probably laugh sometimes. That might surprise some people who think of therapy as something serious. I think of therapy as something that's very human. Sure, we will probably talk about upsetting things - that's why you're going, after all, because something is distressing and not working. But sometimes finding the humour in our situations is part of what needs to happen. Laughter, tears, "Ah ha!" moments - they're all there and important.
I am also available for supervision to other social work practitioners.
I am the Owner and Supervising Psychologist at Prairie Psychology, with over 20 years of experience as a psychotherapist and personal coach. I use evidence-based approaches that include CBT, ACT, focussing, and mindfulness. I always tailor psychotherapy to your individual needs to help you overcome your difficulties and enhance the quality of your life. The typical challenges include relationship difficulties, trauma, sleep, anxiety, depression, panic attacks, or OCD, but many clients simply seek guidance and support with everyday problems. I provide a warm and safe space for you to be you.
I am the Owner and Supervising Psychologist at Prairie Psychology, with over 20 years of experience as a psychotherapist and personal coach. I use evidence-based approaches that include CBT, ACT, focussing, and mindfulness. I always tailor psychotherapy to your individual needs to help you overcome your difficulties and enhance the quality of your life. The typical challenges include relationship difficulties, trauma, sleep, anxiety, depression, panic attacks, or OCD, but many clients simply seek guidance and support with everyday problems. I provide a warm and safe space for you to be you.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
I use a narrative approach, which is effective in helping process topics such as: trauma, anxiety, mood disorders, addiction, depression, & family of origin challenges, amongst others.
I have been employed as a social worker since 2008. I have successfully helped people navigate through a variety of challenges. In our work together, we will see real growth by retelling the story of your experiences. The new stories can help you tell your truth & heal from past wounds so that you can positively move forward in your life.
I use a narrative approach, which is effective in helping process topics such as: trauma, anxiety, mood disorders, addiction, depression, & family of origin challenges, amongst others.
I have been employed as a social worker since 2008. I have successfully helped people navigate through a variety of challenges. In our work together, we will see real growth by retelling the story of your experiences. The new stories can help you tell your truth & heal from past wounds so that you can positively move forward in your life.
Sean utilizes his training in leadership coaching, Family Therapy and Transformative Mediation to change how people perceive and respond to conflict to improve outcomes.
Sean provides therapeutic counselling services to anyone who is experiencing conflicted relationships personally or professionally, and who is seeking to build skill sets to prevent future negative outcomes such as lingering negative emotional states, poor mental health symptoms, prolonged detrimental interactions, and damaged relationships.
Sean utilizes his training in leadership coaching, Family Therapy and Transformative Mediation to change how people perceive and respond to conflict to improve outcomes.
Sean provides therapeutic counselling services to anyone who is experiencing conflicted relationships personally or professionally, and who is seeking to build skill sets to prevent future negative outcomes such as lingering negative emotional states, poor mental health symptoms, prolonged detrimental interactions, and damaged relationships.
Feeling overwhelmed, depressed or anxious? You're not alone! I understand that life can be challenging or downright frightening. With over 25 years of combined experience as both a Pastor and Psychotherapist, I offer compassionate evidenced based support, tailored to your unique needs. Whether you're navigating stress, relationship issues, trauma, abuse, or emotional hurdles, I am here to help.
If you have been harmed or you have harmed others, or perhaps you've experienced both, you deserve to find healing and peace.
Feeling overwhelmed, depressed or anxious? You're not alone! I understand that life can be challenging or downright frightening. With over 25 years of combined experience as both a Pastor and Psychotherapist, I offer compassionate evidenced based support, tailored to your unique needs. Whether you're navigating stress, relationship issues, trauma, abuse, or emotional hurdles, I am here to help.
If you have been harmed or you have harmed others, or perhaps you've experienced both, you deserve to find healing and peace.
When life starts to feel overwhelming, it can be hard to keep showing up the way you used to. You may be experiencing racing thoughts, emotional overload, or changes in how you connect with others. It might feel harder to manage stress, focus, or maintain relationships the way you once did. Maybe it’s difficult to explain but something feels out of sync and carrying it alone is becoming exhausting. Therapy can help and I’m here to support you.
I am Chauni, a Social Worker and Mental Health Therapist (MSW, RSW) who is committed to supporting teens and young adults navigate challenging thoughts, feelings and experiences at your pace.
When life starts to feel overwhelming, it can be hard to keep showing up the way you used to. You may be experiencing racing thoughts, emotional overload, or changes in how you connect with others. It might feel harder to manage stress, focus, or maintain relationships the way you once did. Maybe it’s difficult to explain but something feels out of sync and carrying it alone is becoming exhausting. Therapy can help and I’m here to support you.
I am Chauni, a Social Worker and Mental Health Therapist (MSW, RSW) who is committed to supporting teens and young adults navigate challenging thoughts, feelings and experiences at your pace.
See more therapy options for Winnipeg
Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.