Support Groups in Winnipeg, MB

Brick Clubs are fun, playful and inclusive and are delivered using the Brick-by-Brick® programme methodology that has been developed by Play Included® and the LEGO Foundation. Our Brick Club Facilitator has received specialist training to help support the children/young people taking part. Team Building with LEGO®: Kids work together in small groups. Rotating Roles: Each child tries different roles—Engineer, Supplier, and Builder. Creative Play: Lots of LEGO activities, with opportunities to design and build together. Benefits: ? Enhances Communication & Problem-Solving Skills ????? Encourages Friendships & Social Interaction ? Supports Emotional Well-being ? Promotes Teamwork & Cooperation ? Builds Confidence & Self-Esteem
Photo of Kathleen McDonald - Courageous Connections Counseling & Consulting, MSW, RSW
Hosted by Courageous Connections Counseling & Consulting
Verified Verified
Group meets in Winnipeg, MB R2M
Brick Clubs are fun, playful and inclusive and are delivered using the Brick-by-Brick® programme methodology that has been developed by Play Included® and the LEGO Foundation. Our Brick Club Facilitator has received specialist training to help support the children/young people taking part. Team Building with LEGO®: Kids work together in small groups. Rotating Roles: Each child tries different roles—Engineer, Supplier, and Builder. Creative Play: Lots of LEGO activities, with opportunities to design and build together. Benefits: ? Enhances Communication & Problem-Solving Skills ????? Encourages Friendships & Social Interaction ? Supports Emotional Well-being ? Promotes Teamwork & Cooperation ? Builds Confidence & Self-Esteem
(431) 813-2735 View (431) 813-2735
This group covers the four modules of DBT: interpersonal effectiveness skills, mindfulness skills, emotion regulation skills, and distress tolerance. You will learn how to build a life worth living through acquiring all the skills you need to reach your life goals. The group runs weekly and it takes 6 months to complete, and we have several options for weekly times including daytime and evening.
Photo of Michelle Hominick, Registered Social Worker, BSW, MSW, RSW, C-DBT
Hosted by Michelle Hominick
Registered Social Worker, BSW, MSW, RSW, C-DBT
Group meets in Winnipeg, MB R3T
This group covers the four modules of DBT: interpersonal effectiveness skills, mindfulness skills, emotion regulation skills, and distress tolerance. You will learn how to build a life worth living through acquiring all the skills you need to reach your life goals. The group runs weekly and it takes 6 months to complete, and we have several options for weekly times including daytime and evening.
(431) 814-1624 View (431) 814-1624
This support group looks to help those experiencing grief and loss to maintain their relationship with loved ones who have died. Participants are led through exercises which invite stories about the skills and values of their loved one, how these skills and values live on in the present; we seek to help participants reclaim the voice of their loved one, and learn how their loved ones’s values can continue to guide participants into the future. Finally, we look help participants reconnect with others who are also interested in telling stories and maintaining traditions that honour deceased loved ones
Photo of Michael Edwards, Registered Social Worker, BA, MSW, RSW
Hosted by Michael Edwards
Registered Social Worker, BA, MSW, RSW
Group meets in Winnipeg, MB R3G
This support group looks to help those experiencing grief and loss to maintain their relationship with loved ones who have died. Participants are led through exercises which invite stories about the skills and values of their loved one, how these skills and values live on in the present; we seek to help participants reclaim the voice of their loved one, and learn how their loved ones’s values can continue to guide participants into the future. Finally, we look help participants reconnect with others who are also interested in telling stories and maintaining traditions that honour deceased loved ones
(204) 818-9458 View (204) 818-9458
High school Social-Emotional Classes Our high-schoolers are given the tools to navigate adolescence with effective communication skills, coping and tolerance, decision-making skills and additional social-emotional tools that help them make good choices, avoid pitfalls, such as peer pressure, substance abuse, and prepare for the journey of adulthood.
Photo of Alice Wiafe - Positive Kids Inc, Registered Psychotherapist, MA, PsyD(c, RP
Hosted by Positive Kids Inc
Registered Psychotherapist, MA, PsyD(c, RP
Group meets in Winnipeg, MB R3L
High school Social-Emotional Classes Our high-schoolers are given the tools to navigate adolescence with effective communication skills, coping and tolerance, decision-making skills and additional social-emotional tools that help them make good choices, avoid pitfalls, such as peer pressure, substance abuse, and prepare for the journey of adulthood.
(204) 817-9144 View (204) 817-9144
This group uses mindfulness and dbt to teach skills for identifying and appropriately expressing emotions.
Photo of Karyn M Walters, Counsellor, MMFT, PT, CCC, RSW
Hosted by Karyn M Walters
Counsellor, MMFT, PT, CCC, RSW
Group meets in Winnipeg, MB R3C
This group uses mindfulness and dbt to teach skills for identifying and appropriately expressing emotions.
(204) 272-4926 View (204) 272-4926
Kids need to move! Challenges come up in life, many youth do not have the skills to verbalize needs and feelings. Using games and activities Move On provides space and time for youth to grow and reflect. Through games and activities youth will practice navigating challenges and developing social and emotional skills to apply to everyday life. Insurable, lead by Registered Social Workers Program run dependent on sign up, fee due prior to first session
Photo of Suzanne Stobbe, Registered Social Worker, RSW
Hosted by Suzanne Stobbe
Registered Social Worker, RSW
Group meets in Winnipeg, MB R3J
Kids need to move! Challenges come up in life, many youth do not have the skills to verbalize needs and feelings. Using games and activities Move On provides space and time for youth to grow and reflect. Through games and activities youth will practice navigating challenges and developing social and emotional skills to apply to everyday life. Insurable, lead by Registered Social Workers Program run dependent on sign up, fee due prior to first session
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Explore the current issues deeply affecting men in contemporary society while helping each member of the group improve his ability to foster and develop positive relationships with other group members and the other people in their lives. Monthly 1.5 hour group to discuss topics of interest to men. Wednesdays 5:30-7:00pm starting November 1, 2023
Photo of Kelly Penner Hutton - Peace of Mind Therapy and Consultation, Counsellor, PhD, CPsych
Hosted by Peace of Mind Therapy and Consultation
Counsellor, PhD, CPsych
Group meets in Winnipeg, MB R3P
Explore the current issues deeply affecting men in contemporary society while helping each member of the group improve his ability to foster and develop positive relationships with other group members and the other people in their lives. Monthly 1.5 hour group to discuss topics of interest to men. Wednesdays 5:30-7:00pm starting November 1, 2023
(204) 813-2125 View (204) 813-2125
We offer a six-month Dialectical Behavioural Therapy Skills Group for individuals. This group teaches clients how to use Mindfulness to improve their life experience, Emotional Regulation to manage and process feelings and reactivity, Distress Tolerance to improve coping skills, and Interpersonal Relationships to improve communication and overcome invalidation. Visit our website for full information.
Photo of Veronica Ruiz, Marriage & Family Therapist, MMFT, RMFT
Hosted by Veronica Ruiz
Marriage & Family Therapist, MMFT, RMFT
Group meets in Winnipeg, MB R2V
We offer a six-month Dialectical Behavioural Therapy Skills Group for individuals. This group teaches clients how to use Mindfulness to improve their life experience, Emotional Regulation to manage and process feelings and reactivity, Distress Tolerance to improve coping skills, and Interpersonal Relationships to improve communication and overcome invalidation. Visit our website for full information.
(431) 305-6574 View (431) 305-6574
"Do you feel a deep and enduring sense of injustice, rage, and lost inner peace?" The anger management group will provide group support, anger coping skills, healthy anger expression, positive emotion skills, prevention of domestic abuse, personal empowerment, and relationship repair skills. The group is for anyone who struggles with anger, harmed or received harm from others, or has suffered and feels a deep sense of injustice. The group can assist you with meeting a court order or in finally finding that elusive sense of inner peace. Find your support! Call 204-299-7334 or email proactivetherapymb@gmail.com
Photo of Proactive Rehabilitation And Therapy, Occupational Therapist, MOT, BA(PSY), BS(NUT), OTREG, (MB)
Hosted by Proactive Rehabilitation And Therapy
Occupational Therapist, MOT, BA(PSY), BS(NUT), OTREG, (MB)
Group meets in Winnipeg, MB R3L
"Do you feel a deep and enduring sense of injustice, rage, and lost inner peace?" The anger management group will provide group support, anger coping skills, healthy anger expression, positive emotion skills, prevention of domestic abuse, personal empowerment, and relationship repair skills. The group is for anyone who struggles with anger, harmed or received harm from others, or has suffered and feels a deep sense of injustice. The group can assist you with meeting a court order or in finally finding that elusive sense of inner peace. Find your support! Call 204-299-7334 or email proactivetherapymb@gmail.com
(204) 817-9103 View (204) 817-9103
Fall 2021 Bereavement Support Series: Six Tuesdays, September 28-November 2; 7-9 pm. For those who have lost a loved one through death. Group number is limited to 8 participants. A flat fee of 120. per person covers the entire six-week series. Sessions are two hours in duration and will take place in person of all are fully vaccinated or online due to COVID-19 restrictions. Register and pre-pay by contacting lchurchill@crescentwoodcounselling.ca. Please see poster for additional info.
Photo of Linda Churchill, Marriage & Family Therapist, MMFT, RMFT
Hosted by Linda Churchill
Marriage & Family Therapist, MMFT, RMFT
Group meets in Winnipeg, MB R3L
Fall 2021 Bereavement Support Series: Six Tuesdays, September 28-November 2; 7-9 pm. For those who have lost a loved one through death. Group number is limited to 8 participants. A flat fee of 120. per person covers the entire six-week series. Sessions are two hours in duration and will take place in person of all are fully vaccinated or online due to COVID-19 restrictions. Register and pre-pay by contacting lchurchill@crescentwoodcounselling.ca. Please see poster for additional info.
(855) 622-8518 View (855) 622-8518
Seeking Safety the first empirically studied, integrative treatment approach developed specifically for trauma and addictions. For persons with this prevalent and difficult-to-treat symptoms, the most urgent clinical need is to establish safety--to work toward discontinuing substance use, letting go of dangerous relationships, and gaining control over extreme symptoms. Sessions are divided into specific units or topics, addressing a range of different life areas. Each topic provides practical tools and techniques to reinforce "safe coping skills" and restore ideals that have been lost, including respect, care, protection, and healing.
Photo of Melissa Muir, Marriage & Family Therapist, MA, RMFT
Hosted by Melissa Muir
Marriage & Family Therapist, MA, RMFT
Group meets in Winnipeg, MB R3G
Seeking Safety the first empirically studied, integrative treatment approach developed specifically for trauma and addictions. For persons with this prevalent and difficult-to-treat symptoms, the most urgent clinical need is to establish safety--to work toward discontinuing substance use, letting go of dangerous relationships, and gaining control over extreme symptoms. Sessions are divided into specific units or topics, addressing a range of different life areas. Each topic provides practical tools and techniques to reinforce "safe coping skills" and restore ideals that have been lost, including respect, care, protection, and healing.
(204) 819-0387 View (204) 819-0387
My weekly women’s’ group has been running for the past fifteen years. This group is for women who, despite being bright and accomplished, have some degree of dissatisfaction in their personal lives. Members work on relationship issues, tolerating and resolving conflict, and developing a stronger sense of self. This group is typically full with only occasionally vacancies. But if you are interested in exploring this option, please contact me to discuss the possibility.
Photo of Joan-Dianne Smith, Registered Social Worker, MSW, RSW, FCGPA
Hosted by Joan-Dianne Smith
Registered Social Worker, MSW, RSW, FCGPA
Group meets in Winnipeg, MB R3M
My weekly women’s’ group has been running for the past fifteen years. This group is for women who, despite being bright and accomplished, have some degree of dissatisfaction in their personal lives. Members work on relationship issues, tolerating and resolving conflict, and developing a stronger sense of self. This group is typically full with only occasionally vacancies. But if you are interested in exploring this option, please contact me to discuss the possibility.
(204) 977-2258 View (204) 977-2258
www.middlepathwpg.com Our DBT informed skills group for adolescents offers concrete skills to use in the moment to build awareness and regulate the intensity of emotional responses with the goal of building a life worth living. This group gives teens an opportunity to learn and grow alongside their caregiver so they can improve communication and build stronger relationships. Modules are covered in a 24 week cycle in 6 week blocks and include Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness and Walking the Middle Path. Groups are facilitated by registered Occupational Therapists.
Photo of Nadia MacKinnon, Occupational Therapist, BA, MOT
Hosted by Nadia MacKinnon
Occupational Therapist, BA, MOT
Group meets in Winnipeg, MB R3B
www.middlepathwpg.com Our DBT informed skills group for adolescents offers concrete skills to use in the moment to build awareness and regulate the intensity of emotional responses with the goal of building a life worth living. This group gives teens an opportunity to learn and grow alongside their caregiver so they can improve communication and build stronger relationships. Modules are covered in a 24 week cycle in 6 week blocks and include Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness and Walking the Middle Path. Groups are facilitated by registered Occupational Therapists.
(204) 815-5815 x4 View (204) 815-5815 x4
After 9 years of weekly meetings The Harbour has transitioned is being an on-line source of information and encouragement. We aim to re-start the group meetings in the future, but for now we hope you will find another group to attend and don't hesitate to check out the resources we have listed on our website. www.theharbourfellowship.ca
Photo of Gerry Goertzen - Riverbend Counselling & Wellness, BRE, MA, CRPO
Hosted by Riverbend Counselling & Wellness
Verified Verified
Group meets in Winnipeg, MB R2G
After 9 years of weekly meetings The Harbour has transitioned is being an on-line source of information and encouragement. We aim to re-start the group meetings in the future, but for now we hope you will find another group to attend and don't hesitate to check out the resources we have listed on our website. www.theharbourfellowship.ca
(855) 383-4474 View (855) 383-4474
The group is open to all men who believe they may benefit from anger management / domestic violence counselling. Those who have been charged are welcome. The anger group for men runs on Monday evenings. You can start any Monday evening, when you have completed all five sessions you have completed the program. For women seeking anger management, individual sessions are available. The same material is covered as in the group for men.
Photo of Eldon Pullman, MA
Hosted by Eldon Pullman
Verified Verified
Group meets in Winnipeg, MB R3G
The group is open to all men who believe they may benefit from anger management / domestic violence counselling. Those who have been charged are welcome. The anger group for men runs on Monday evenings. You can start any Monday evening, when you have completed all five sessions you have completed the program. For women seeking anger management, individual sessions are available. The same material is covered as in the group for men.
(204) 817-9052 View (204) 817-9052
Currently not running groups. However I am still offering COS to clients privately upon request.
Photo of Jasmin Finch, Counsellor, BSc, MMFT, RMFT, CCC
Hosted by Jasmin Finch
Counsellor, BSc, MMFT, RMFT, CCC
Group meets in Winnipeg, MB R3N
Currently not running groups. However I am still offering COS to clients privately upon request.
(204) 400-4406 View (204) 400-4406
Learn How To: *Regulate your emotions *Improve your window of tolerance *Manage the ups and downs of life *Unlock the secrets to your nervous system. So You Can: * Discover your true authentic self *Build a tribe of supportive women *Learn to tame your emotions like a boss *Find comfort and affordability in a safe, non-judgmental space (groups run in 12 week cycles)
Photo of Kelly Sommerfield, Counsellor, RPC-C
Hosted by Kelly Sommerfield
Counsellor, RPC-C
Group meets in Winnipeg, MB R3B
Learn How To: *Regulate your emotions *Improve your window of tolerance *Manage the ups and downs of life *Unlock the secrets to your nervous system. So You Can: * Discover your true authentic self *Build a tribe of supportive women *Learn to tame your emotions like a boss *Find comfort and affordability in a safe, non-judgmental space (groups run in 12 week cycles)
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Circle of Security is an 8 week, once per week group offered to parents to explore secure-attachment-based parenting. I am a certified to offer this training to small groups of parents or individually (to single or co-parents). You can join a group training or do the program as an addition to your couple or family therapy.
Photo of Melissa Ann Steele, Pre-Licensed Professional, MMFT, RMFT-S
Hosted by Melissa Ann Steele
Pre-Licensed Professional, MMFT, RMFT-S
Group meets in Winnipeg, MB R3M
Circle of Security is an 8 week, once per week group offered to parents to explore secure-attachment-based parenting. I am a certified to offer this training to small groups of parents or individually (to single or co-parents). You can join a group training or do the program as an addition to your couple or family therapy.
(204) 809-7648 View (204) 809-7648
TGIM is an empowerment youth group session helping youth (10 - 17) and (18 -29) connecting with their innate potentials. TGIM's main objective helps in building the participants' self-esteem towards building great leaders.
Photo of Bolaji Akinyele-Akanbi, Registered Social Worker, BA Hons, MSW, PhD, RSW
Hosted by Bolaji Akinyele-Akanbi
Registered Social Worker, BA Hons, MSW, PhD, RSW
Group meets in Winnipeg, MB R2J
TGIM is an empowerment youth group session helping youth (10 - 17) and (18 -29) connecting with their innate potentials. TGIM's main objective helps in building the participants' self-esteem towards building great leaders.
(431) 305-7478 View (431) 305-7478
Dialectical behavior therapy is a specialized skills development course for those with borderline personality. The program was designed by founder, Marsha Linehan, and targets four focus areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Group members learn skills for better coping and relationships as they progress through this 15 weekly sessions. Group size is limited to a maximum of 6. A strong commitment to practicing these self-soothing and interpersonal skills is required, as is regular attendance. A safe and supportive environment for all members is assured. Contact David at 204-299-7334 or proactivetherapymb@gmail.com for details.
Photo of David Chochinov, Occupational Therapist, MOT, BA-Psyc, BS(NUT), OTREG, (MB)
Hosted by David Chochinov
Occupational Therapist, MOT, BA-Psyc, BS(NUT), OTREG, (MB)
Group meets in Winnipeg, MB R3L
Dialectical behavior therapy is a specialized skills development course for those with borderline personality. The program was designed by founder, Marsha Linehan, and targets four focus areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Group members learn skills for better coping and relationships as they progress through this 15 weekly sessions. Group size is limited to a maximum of 6. A strong commitment to practicing these self-soothing and interpersonal skills is required, as is regular attendance. A safe and supportive environment for all members is assured. Contact David at 204-299-7334 or proactivetherapymb@gmail.com for details.
(204) 900-5991 View (204) 900-5991

See more therapy options for Winnipeg

FAQs - About Group Therapy and Support Groups

How can I find a support group in Winnipeg?

To find a support group in your area, start by entering your city, postal code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioural Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioural exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $90 and $100 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organisations offer low-cost or free group therapy options, particularly through community centers or non-profit organisations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioural Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalised and specialised care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.