Solution Focused Brief (SFBT) Therapists in M5M

Hello and welcome! I am a registered clinical social worker based in Toronto who helps individuals experiencing anxiety, depression, stress, life transitions, and challenging relationships. I have trained in both Canada and the United States and have experience working with children, adolescents, and adults (including the elderly). Whether you seek a compassionate ear to confide in, or guidance towards concrete goals, I’m available to you in whatever way you need.

Hello and welcome! My name is Nicole, and I'm passionate about supporting individuals who are looking to prioritize their mental health and well-being. I use a compassionate and holistic approach to therapy and focus on developing and maintaining collaborative relationships with my clients. I strive to create an open and non-judgmental space for individuals to speak openly about challenges, big and small. My goal is for you to feel comfortable and supported!

Is your anxiety or depression worsening, and you don’t know to whom to turn? Are you feeling sad and very lonely in your relationship? Is the stress at your work overwhelming, leaving you sleepless and worried? These are some examples of why clients turn to me during challenging times. I believe in the innate strength and wisdom of my clients. Each one of us has our own unique story, but at times we lose ourselves and get stuck. If you choose to work with me, I will help you to focus on your strengths, while developing new strategies to help you overcome your challenges and to move on with your life.

I am to create a safe space where I can support my clients through kindness, understanding, and acceptance. I take on a collaborative person-centered approach as I enjoy working with my clients to discover the therapeutic approach that will resonate with them best and enhance their life. My experiences with clients of varying ages have allowed me to continue to develop an understanding of uniqueness and complexity of individuals. I am passionate about supporting my clients to move towards a happier state of living.

Do you feel unheard and alone? Life can be tough and relationships can be complicated, let me walk with you through those difficult times while helping you understand and grow from your experiences. I practice from a culturally sensitive and trauma informed lens, taking into account all aspects that shape and influence your thoughts, feelings and behaviours. As a single parent, I believe in working hard to rebuild your marriage and preserve the family unit. Together, we can use techniques that will strengthen your relationship to create an emotional and intimate connection, better communication and lasting bond with your partner.

Are you a lawyer or another high achieving career professional with overwhelming stress, demanding expectations, difficult relationships, and inner pressure to BE more, ACHIEVE more, and DO more? Perhaps you feel burnt out, emotionally exhausted, are constantly worrying, or never feel like you are enough. Maybe your relationships are troubled, or you hate your job. One thing is certain - you don’t want to feel this way any more. You're ready to break patterns of anxious thinking, take control of your stressors, and learn how to self-support. Its time to build healthy relationships, most importantly with yourself, and start thriving.

A strong therapeutic relationship is the foundation for inspiring positive change in others. For the past 22 years I have been working with adolescents and their families as an Educator and Guidance Counsellor in the secondary school system. This experience, along with my kind, empathetic, and reflective nature helps me build connections and foster trusting relationships with my clients. I believe that having good relationships with oneself and others is essential for our well-being and self-esteem. I approach therapy through this lens, while also using various therapeutic approaches to meet the needs of my clients.

Hi! My name is Hayley, I'm a Registered Psychotherapist (Qualifying) with CRPO. Drawing from my expertise in both behavioural science and life science, as a therapist, I integrate a holistic biopsychosocial approach. I firmly believe in everyone's capacity for immense change, and my goal is to empower clients to embrace this belief about themselves. Whether you’re navigating a life change, aiming to address a particular mental health concern, or pursuing self-discovery and personal growth, I am here to provide guidance and support along your path.

As a seasoned clinical Social Worker with over 20 years' experience, Nicole employs an honest, pragmatic, and solutions-focused approach to enrich the lives of her clients and empower them to achieve long-term success and wellbeing. She has worked with children, youth, adults, and families across numerous cultural groups to overcome hardships in the areas of mental health, developmental disabilities, fertility and postpartum, parenting challenges, relationship and marital difficulties, separation, divorce, and co-parenting, substance dependence, and abuse/neglect.

Not sleeping? Is Work/Life balance unmanageable? Ready to replace medications with your best toolbox for Mental Health? Now that we are connected, please allow me to introduce myself. Having been personally trained by many of the world’s most influential Researchers and Psychotherapists, I provide evidence based Mindfulness. CBT, Yoga Psychotherapy & Clinical Hypnotherapy for anxiety, depression, relationships etc. It is my goal to help you identify & change your thought patterns and behaviours, and to provide you with effective coping strategies to assist you with difficult feelings and challenging situations present in your life.

Parenting is hard. You might feel like you’ve lost your identity, you’re overwhelmed with everything on your plate, you’re disconnected from your partner, and every stage of your child’s growth feels like you’re learning to parent all over again. How does every other person in the world have it together while you continue to struggle? (Tip: they don’t!) Every day you feel like you're struggling to make it through, and you are tired of feeling this way. You deserve support, and taking care of yourself is incredibly important in your parenting journey.

As a passionate advocate for mental health and social justice, my goal is to provide psychotherapy services to BIPOC (Black, Indigenous, and People of Color) and underrepresented groups from a strength-based and empowering perspective. I firmly believe that every individual possesses innate resilience and unique strengths that can be harnessed to navigate life's challenges and achieve personal growth..

ReNu Counselling & Psychotherapy offers counselling and psychotherapy services for a diverse range of issues. We offer culturally-informed care to people of various racial and ethnic backgrounds. Our therapists strive to create a welcoming environment that helps clients lead more fulfilling lives. We provide a range of services to meet different income-levels, therapeutic needs, and approach preferences.

Are you struggling with your mental health, or are you overwhelmed with life's challenges? People are more anxious, stressed, and worried than ever about managing their relationships, work, lifestyles, and life transitions. Your mind and body might experience long-term issues if you overlook your needs and don't take time for yourself. Pursuing a better life shouldn't be so challenging, and you deserve mental health support that aims to comprehend your experiences and needs and to help you achieve a happier and healthier life.

My full time private practice in Toronto was established in 1998, and with close to 20 years of experience as a individual and family therapist I treat a wide range of disorders. I have also specialized in the treatment of youth and young adults who are struggling with mental health disorders, family conflict, and school refusal. Another focus of my practice is to provide counselling and resources to high-functioning autistic (ASD) youth and their families. Besides treatment, my practice provides case management, assessment and referral services for clients and their families.

Whether the issues are end-of-life planning, parenting our parents, chronic illness, dementia/alzheimer's, betrayal, estrangement, job loss, miscarriage, divorce, sudden, complicated or unexpected death, aging and transitions, or empty-nesting, we experience many similar reactions to loss. Fatigue, depression, anxiety, worry, guilt, and anger are just some of the manifestations. Trouble sleeping and self medicating with food, drugs or alcohol, even suicide seems like an alternative to the pain we carry around with us. I provide culturally sensitive counselling to a diverse community.Together we can create a more meaningful life, filled with truth, joy and love.

You are a very successful professional, business person, musician, artist or performer. Your clients, fans, adoring public, family or friends heap praise on you for your skills and talent. But inside you feel like a phoney. Can you imagine your insides more easily accepting praise, knowing you have worked hard for it, and it has paid off. You feel so good! Let me grow your self-esteem from the roots up. That's what it's all about. Begin to notice a difference after just a few sessions. Let me help you!

Love and Loss Therapy can help children, teenagers and adults process their pain, turn to love and see how loss can be a powerful catalyst for change and opportunity for growth. Losing someone or something meaningful can be profoundly painful and life changing. It can bring up challenges managing emotions including anxiety, stress, shame, sadness and more. Understanding how to manage and move forward with these feelings can give you freedom and healing.

Life isn't a linear journey; it's a complex masterpiece filled with experiences that often challenge and inspire us. I am here to walk this journey with you, navigating the twists and turns, and celebrating the unexpected detours that lead to profound personal growth. I specialize in working with individuals facing challenges such as anxiety, perfectionism, self-criticism, and unique experiences related to self-identity. I approach therapy with the belief that you are the expert of your own story. I am deeply curious about your interpretations, the nuances that hold meaning for you, and the strategies you employ to foster growth.