Toronto
Photo of Caroline Elise Gacutan, Registered Psychotherapist, MA, HBSc
Caroline Elise Gacutan
Registered Psychotherapist, MA, HBSc
Photo of Caroline Elise Gacutan, Registered Psychotherapist, MA, HBSc

Caroline Elise Gacutan

Registered Psychotherapist, MA, HBSc (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5M
Connect with Caroline Elise Gacutan
Photo of Caroline Elise Gacutan, Registered Psychotherapist, MA, HBSc
Are you feeling stuck in patterns of self-doubt, anxiety, or relationship struggles? My ideal client is someone ready to heal from cultural expectations, generational trauma, or the pressure to always put others first—especially in the Filipino or Asian Canadian community. If you want to build confidence, set healthier boundaries, and reconnect with your authentic self, I’m here to help. Together, we’ll create a compassionate space to explore your emotions, break cycles of pain, find clarity, develop coping techniques, and empower you to thrive for yourself and future generations.
Let me help you! I commit to providing a safe, collaborative, empathic, and non-judgemental approach to building an effective relationship with you. You deserve therapy that draws from a client-centred and eclectic approach that best fits your needs. As a mixed-race, Filipino-Guyanese, second-generation Canadian woman, I value culturally integrative care.
Wherever you are in your healing process, I'm here to welcome, encourage, and support you! Please email me for a free consultation, and we'll discuss your reasons for seeking therapy, insurance coverage, rates, and any inquiries you might have. I know it can be challenging to seek help, but I'll make the process as comfortable as possible for you!
Caroline Elise Gacutan now for a free 15 minute consultation

My Practice at a Glance

Available online only

ReNu Counselling & Psychotherapy

Toronto, ON M5M

Safer Spaces: An Intersectional Therapy Collective

Toronto, ON M5S

My website
I am currently available to welcome new clients, and I warmly offer telephone and video sessions as my preferred therapy methods!
I specialize in Anxiety, Relationship Issues and Life Transitions 
I accept insurance 
Individual one-on-one therapy 
Connect with Caroline Elise Gacutan
Photo of Caroline Elise Gacutan, Registered Psychotherapist, MA, HBSc

My Practice at a Glance

Available online only

ReNu Counselling & Psychotherapy

Toronto, ON M5M

Safer Spaces: An Intersectional Therapy Collective

Toronto, ON M5S

My website
I am currently available to welcome new clients, and I warmly offer telephone and video sessions as my preferred therapy methods!
I specialize in Anxiety, Relationship Issues and Life Transitions 
I accept insurance 
Individual one-on-one therapy 

Finances

Payment Methods

American Express, Mastercard, Visa

Insurance

  • Green Shield Canada
  • Interim Federal Health Program
  • Medavie Blue Cross
  • Some Canada Life plans
  • Some Manulife plans
  • Some Sunlife plans
"
Kindly note that we do not do direct billing to your insurance. However, clients will receive an invoice for possible insurance reimbursement if "Psychotherapy" is covered by a "Registered Psychotherapist."
Photo of Caroline Elise Gacutan, Registered Psychotherapist, MA, HBSc
Caroline Elise Gacutan
Registered Psychotherapist, MA, HBSc
for a free 15 minute consultation now.
"
Kindly note that we do not do direct billing to your insurance. However, clients will receive an invoice for possible insurance reimbursement if "Psychotherapy" is covered by a "Registered Psychotherapist."
Photo of Caroline Elise Gacutan, Registered Psychotherapist, MA, HBSc
Caroline Elise Gacutan
Registered Psychotherapist, MA, HBSc
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 12475 Caroline Elise Gacutan

    • Education and Years In Practice

  • Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023

    • Additional Credentials

  • Membership with Canadian Counselling and Psychotherapy Association 10008984 / 2022
  • Degree/Diploma from York University Bachelor of Science with Honours / 2019
"
I'm a Registered Psychotherapist with a Master's in Counselling Psychology. I specialize in supporting Asian Canadians, especially the Filipino community, with anxiety, relationship issues, life transitions, and generational trauma, using culturally sensitive and evidence-based approaches.
Photo of Caroline Elise Gacutan, Registered Psychotherapist, MA, HBSc
Caroline Elise Gacutan
Registered Psychotherapist, MA, HBSc
for a free 15 minute consultation now.
"
I'm a Registered Psychotherapist with a Master's in Counselling Psychology. I specialize in supporting Asian Canadians, especially the Filipino community, with anxiety, relationship issues, life transitions, and generational trauma, using culturally sensitive and evidence-based approaches.
Photo of Caroline Elise Gacutan, Registered Psychotherapist, MA, HBSc
Caroline Elise Gacutan
Registered Psychotherapist, MA, HBSc
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Life Transitions

Expertise

  • Asian Culture-Related Issues
  • Behavioural Issues
  • Body Image
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Filipino Related Issues
  • Grief
  • Infidelity
  • Marital and Premarital
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • School Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sleep or Insomnia
  • Stress
  • Thinking Disorders
  • Women's Issues
"
I specialize in aiding individuals with anxiety, relationship concerns, and life transitions. Our initial sessions focus on understanding your concerns, and we co-create a tailored plan involving evidence-based techniques and personalized strategies. Many clients experience significant relief within the first few weeks, and with consistent effort, lasting positive changes become evident over time.
Photo of Caroline Elise Gacutan, Registered Psychotherapist, MA, HBSc
Caroline Elise Gacutan
Registered Psychotherapist, MA, HBSc
for a free 15 minute consultation now.
"
I specialize in aiding individuals with anxiety, relationship concerns, and life transitions. Our initial sessions focus on understanding your concerns, and we co-create a tailored plan involving evidence-based techniques and personalized strategies. Many clients experience significant relief within the first few weeks, and with consistent effort, lasting positive changes become evident over time.
Photo of Caroline Elise Gacutan, Registered Psychotherapist, MA, HBSc
Caroline Elise Gacutan
Registered Psychotherapist, MA, HBSc
for a free 15 minute consultation now.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Asian , 
Pacific Islander

I also speak

Filipino , 
Limited working proficiency in Tagalog

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Asian , 
Pacific Islander

I also speak

Filipino , 
Limited working proficiency in Tagalog

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Anti-Racist and Anti-Oppressive Approaches
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Informed
"
I use evidence-based approaches like EFT to process and regulate emotions, CBT to challenge and reframe unhelpful thoughts, and ACT to build mindfulness and align with values. With a culturally sensitive lens, these approaches support the Asian Canadian community by addressing intergenerational trauma, cultural pressures, and family dynamics in a compassionate and empowering way.
Photo of Caroline Elise Gacutan, Registered Psychotherapist, MA, HBSc
Caroline Elise Gacutan
Registered Psychotherapist, MA, HBSc
for a free 15 minute consultation now.
"
I use evidence-based approaches like EFT to process and regulate emotions, CBT to challenge and reframe unhelpful thoughts, and ACT to build mindfulness and align with values. With a culturally sensitive lens, these approaches support the Asian Canadian community by addressing intergenerational trauma, cultural pressures, and family dynamics in a compassionate and empowering way.
Photo of Caroline Elise Gacutan, Registered Psychotherapist, MA, HBSc
Caroline Elise Gacutan
Registered Psychotherapist, MA, HBSc
for a free 15 minute consultation now.

Location

Primary Location

ReNu Counselling & Psychotherapy

Toronto, ON M5M

Email me

My website

Additional Location

Safer Spaces: An Intersectional Therapy Collective

Toronto, ON M5S

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I am currently available to welcome new clients, and I warmly offer telephone and video sessions as my preferred therapy methods!
Photo of Caroline Elise Gacutan, Registered Psychotherapist, MA, HBSc
Caroline Elise Gacutan
Registered Psychotherapist, MA, HBSc
"
I am currently available to welcome new clients, and I warmly offer telephone and video sessions as my preferred therapy methods!
Photo of Caroline Elise Gacutan, Registered Psychotherapist, MA, HBSc
Caroline Elise Gacutan
Registered Psychotherapist, MA, HBSc