Umesh Poopalarajah
Registered Psychotherapist, MA, MSc
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5M
Let's Connect (289) 513-3636
As a passionate advocate for mental health and social justice, my goal is to provide psychotherapy services to BIPOC (Black, Indigenous, and People of Color) and underrepresented groups from a strength-based and empowering perspective. I firmly believe that every individual possesses innate resilience and unique strengths that can be harnessed to navigate life's challenges and achieve personal growth..
My approach to psychotherapy centers around building a strong therapeutic alliance based on trust, empathy, and cultural humility. By integrating culturally sensitive frameworks and evidence-based practices, I aim to create a safe space where clients feel seen, heard, and understood.
Are you looking for a compassionate space to heal and grow? I'm here to listen, support, and empower you on your journey. Reach out today and let's start our therapeutic collaboration.
Call or Email Umesh Poopalarajah now for a free 15 minute consultation - (289) 513-3636
Let's Connect (289) 513-3636
Finances
Fees
- Individual Sessions $120
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (289) 513-3636
Umesh Poopalarajah
Registered Psychotherapist, MA, MSc
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009157 Umesh Poopalarajah
- In Practice for 4 Years
- Degree/Diploma from University of Toronto MSc / 2017
- Attended Yorkville University, MA - Counselling Psychology, Graduated 2020
Feel free to ask about qualifications and training experience. Email or (289) 513-3636
Umesh Poopalarajah
Registered Psychotherapist, MA, MSc
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Mood Disorders
- Chronic Pain
Expertise
- ADHD
- Anger Management
- Antisocial Personality
- Anxiety
- Behavioural Issues
- Body Positivity
- Child
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Violence
- Gambling
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
Do these issues align with your needs? Email or (289) 513-3636
Umesh Poopalarajah
Registered Psychotherapist, MA, MSc
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother
I also speak
Tamil
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother
I also speak
Tamil
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Experiential Therapy
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 513-3636
Umesh Poopalarajah
Registered Psychotherapist, MA, MSc
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (289) 513-3636
Umesh Poopalarajah
Registered Psychotherapist, MA, MSc