Jordana Bergman
Registered Psychotherapist, JD, MA, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M5M
Let's Connect (647) 955-1372
Are you a lawyer or another high achieving career professional with overwhelming stress, demanding expectations, difficult relationships, and inner pressure to BE more, ACHIEVE more, and DO more? Perhaps you feel burnt out, emotionally exhausted, are constantly worrying, or never feel like you are enough. Maybe your relationships are troubled, or you hate your job. One thing is certain - you don’t want to feel this way any more. You're ready to break patterns of anxious thinking, take control of your stressors, and learn how to self-support. Its time to build healthy relationships, most importantly with yourself, and start thriving.
As a former lawyer, I bring a directive and compassionate, trauma-informed approach to counselling. Sessions focus upon building awareness of patterns/triggers, learning coping strategies, and supporting active change. I draw upon your rational mind and internal wisdom in a present-focused, mind-body approach, incorporating easy and effective techniques.
I recognize how hard it can be to acknowledge your struggles and seek support. Whether its anxiety, stress, burnout, relationships challenges, or life transitions, I can help you through life's difficulties. Collaboratively, we focus on your unique goals, work at your pace, support inner healing and growth, and help you evolve into the best version of you!
Call or Email Jordana Bergman now for a free 15 minute consultation - (647) 955-1372
Let's Connect (647) 955-1372
Finances
Fees
- Individual Sessions $205
- Pay by ACH Bank transfer, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (647) 955-1372
Jordana Bergman
Registered Psychotherapist, JD, MA, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009820 Jordana Bergman
- In Practice for 4 Years
- License: Law Society of Ontario
- Attended Yorkville University , Master of Arts, Counselling Psychology , Graduated 2021
Call or Email me for a free 15 minute consultation now - (647) 955-1372
Jordana Bergman
Registered Psychotherapist, JD, MA, RP
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Relationship Issues
Expertise
- ADHD
- Career Guidance
- Coping Skills
- Divorce
- Domestic Abuse
- Family Conflict
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sleep or Insomnia
- Women's Issues
Do these issues align with your needs? Email or (647) 955-1372
Jordana Bergman
Registered Psychotherapist, JD, MA, RP
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
I also speak
Hebrew
Age
Adults
Participants
Individuals ,
Couples ,
Group
I also speak
Hebrew
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Experiential Therapy
- Gestalt
- Gottman Method
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (647) 955-1372
Jordana Bergman
Registered Psychotherapist, JD, MA, RP
Location
Call for a free consultation now - (647) 955-1372
Jordana Bergman
Registered Psychotherapist, JD, MA, RP