Therapists in L7L

I am a Registered Psychotherapist, Canadian Certified Counsellor, and a Certified Clinical Traumatologist. I welcome clients who experience psychosocial challenges, trauma, sexual abuse, PTSD, addictions, chronic pain and disability. I also work with clients experiencing complex issues including social exclusion and involvement in the criminal justice system. I believe that key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards the valued driven direction. Together we can explore the problems and barriers that may stand in the way of your emotional wellbeing.

Our lives can sometimes be filled with pleasure and wonder, but they can also be filled with turmoil and pain. Problems can arise that lead to anxiety, depression, or other symptoms that affect daily living. My desire is to not only help you live, but to thrive. If your experiences with friends, relationships, and intimacy have made life challenging, be comforted that there is hope. We’ll work together toward a path of healing that is creative, unique, and right for you. I do not subscribe to pathologizing a person’s experiences; my passion lies with helping others safely and curiously navigate what is happening in their lives.

Feeling stuck? If you feel like someone juggling one too many plates in your day to day life, perhaps it’s time to make a change. Maybe you feel like you don’t know where to start, but you know you have to begin somewhere. Therapy can be that first step towards less stress and more support. When you’re struggling, it can feel impossible to move forward. When you’re struggling, it can leave you questioning who you are.

Are you struggling with overthinking? Difficult emotions? Or body image? Do you constantly feel insecure, hopeless, or unsure of yourself? Life can feel like a series of setbacks that lead to feeling unworthy, disappointed, or like we're hanging on by a thread. As a therapist, I offer a down to earth, and non-judgemental space to hear your story and walk this path with you. Whether you want to develop coping skills or explore the underlying, deeper roots of your struggle, I want to help you develop a happy and intentional life filled with meaning and resilience. Whatever your hopes for change are, we can achieve them together.

You've only got this life. If you are struggling, reach out. We are social beings and when we connect with each other life is a little better. Growth and change is an inside job. I believe there is a wisdom within you. I strive to turn you toward your inner strength and build a connection with yourself. When we feel a strong connection, we stop allowing the external world to impact how we feel and navigate. Our internal connection deepens all of your relationships and you begin to experience the intimacy you are seeking.

Learn to access deeper sources of intelligence and healing. Much like we can tune into different frequencies of a radio or television, we can tune into all our intelligences: our cognition, emotion and intuition. But how? Counselling sets the stage for mindfulness and energy healing to shine light into the deeper places of our being. This can, with or without our knowledge, begin to resolve some of the emotional blocks that keep us from living fully. It means getting the mind, and all its self-limiting beliefs, out of the way, and letting deeper consciousness do what it does best…heal and bring us to higher ground.

I'm an experienced clinical psychologist providing consultation and treatment to adults and seniors, with a focus on emotions, thoughts, and behaviours. I identify as Muslim and aim to provide therapy in a culturally sensitive way. I work with individuals who identify with a wide range of challenges including anxiety disorders, depression, adjustment issues, interpersonal and relational difficulties, chronic pain, and cognitive difficulties. I work primarily from a holistic, emotion focussed, embodied approach with emphasis on mindfulness, acceptance, and self-compassion.

Has life become so overwhelming that it is hard to know where to start and how to move forward? Are emotions surfacing and do you feel like it’s time to address them? Is anxiety, depression, stress, grief or trauma negatively affecting your life and do you wish there was a way to change this? Are you experiencing constant worry or stress and wishing that things were different? You are not alone, life can be very difficult at times and it’s important to know that a lot of people experience these issues. Are you interested in learning to challenge unhelpful thinking patterns and exploring new perspectives?

Are you struggling with feelings of overwhelm, constant overthinking or consistent feelings of distress? Perhaps you have lost motivation, are dealing with a life transition, struggling with burnout or have extremely low energy? So many have become familiar with a state of discomfort and suffering and it can take an exceptional amount of courage to reach out for help. Reaching out is the first step and at The Therapy Collective we are here to help.

CHM Therapy and Beyond the Studio offer a range of psychotherapeutic services, specializing in individual therapy for young children, teens, adults, and seniors. I entered this profession because I want to help people live better lives. My goal is to build your tools, strategies and inner resources to help you to quickly resume optimal life balance and conclude your time in therapy. I want you to experience progress and positive results from the time that we spend working together. My intention is to create a safe and comfortable environment that is positive and open, without judgment, following your lead.

You're constantly feeling on edge and don't know where to turn next. You don't know if you can keep going as you are without making some changes. But even thinking about those changes makes you feel uncertain or scared. Maybe you feel nausea or fear or shame. Maybe you just feel empty or you have repetitive or consuming thoughts. Maybe you're just exhausted. People come to see me to move away from feelings of overwhelm, to begin to know themselves (and others) again, to find and use their voice, and to begin to feel better in their lives (as they define it). If this sounds like you, I promise you're not alone in feeling this way.

I am an active and empathetic counsellor, these qualities tend to make it easier for new clients to engage in this process with me. I believe that struggling is a normal part of being human, my commitment is to show up with respect and to listen. In our work together, I will introduce you to new ways of thinking about the difficulties you're struggling with by encouraging you to use mindfulness meditation and movement in a way that can offer new solutions to old problems.

Are you ready to embark on a journey of self-discovery and growth? Are you open to exploring your thoughts and feelings in a safe and supportive environment? Together, we can tackle the challenges you're facing, whether it's anxiety, depression, or navigating relationships. How does the idea of gaining insight and developing coping skills sound to you? Imagine feeling more in control of your emotions and behaviors, and building resilience to overcome any obstacles in your path. What are your thoughts on creating positive changes that lead to a more fulfilling and meaningful life?

Hi, I'm Michelle and I'm so pleased that you found Compassionate Connections. Have you been looking for a warm, safe, compassionate place where you can work through life's ups and downs without judgment and labels? Many times life presents challenges and at Compassionate Connections, I invite you to spend some time with me to process these challenges in a compassionate and non-judgmental space. My focus is to create a personalized plan with you to help you create shifts and move through your concerns in a pace that is suited to you with evidence-based therapies.

Growing up is not always easy and it can often feel overwhelming. One of the hardest parts of being a parent is seeing your child struggle. I can help you sail through the storm. I am a bilingual Registered Social Worker experienced in working with children, adolescents and families. Whether it is a problem with anxiety, low mood, self-esteem, parenting challenges, traumatic life events, issues with family transitions, adjustment to school, or peer relationships, you don't have to do it alone.

Whether you're struggling with personal or relational difficulties, complex issues, or a clinical diagnosis, I offer individuals, couples, families, and children a safe and confidential space to be heard and understood. Ultimately, my goal as a therapist is to work with you and/or your loved ones to support real and lasting change, so that you can live a life with ease.

Are you experiencing something difficult and seeking new ways to approach this challenge? Are you pursuing personal growth and looking for support? Maybe you'd like more insight into yourself? I believe therapy can help. Working together, we can identify effective ways to manage difficult thoughts and emotions, ways to live a life that is guided by your values, and help you understand yourself on a deeper level. I believe that you are the expert of your life and experiences - I would be honoured to support you as you explore who you are and how you want to show up in your life.

Are you facing grief and loss due to the death of a loved one, a divorce, separation, empty nest, or another life-altering transition? Often, grievers worry they are handling it incorrectly or wonder if their experience is normal. Many of us are unprepared for the pain that grief brings and lack the knowledge needed to navigate its wild nature. Perhaps your transition is causing a ruptured sense of self, loneliness, and uncertainty. As Carl Jung said, 'Embrace your grief, for there your soul will grow.'

Motherhood is so often glamorized as the most beautiful, selfless, magical phase of life and although this can sometimes feel true, often the demands of being a new parent are far from it. The impact of prolonged sleep deprivation and prioritizing our baby's needs while dismissing our own can keep us stuck in the fight-flight response. When this goes unchecked, you may notice feelings of anxiety and depression, along with bursts of rage followed by shame and guilt. I support clients by helping them find ways to come out of the constant fight or flight response and to begin parenting from a place that is more integrated and grounded.