Julia Telford
Registered Psychotherapist, BA
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (289) 312-4360
Are you struggling with overthinking? Difficult emotions? Or body image? Do you constantly feel insecure, hopeless, or unsure of yourself? Life can feel like a series of setbacks that lead to feeling unworthy, disappointed, or like we're hanging on by a thread. As a therapist, I offer a down to earth, and non-judgemental space to hear your story and walk this path with you. Whether you want to develop coping skills or explore the underlying, deeper roots of your struggle, I want to help you develop a happy and intentional life filled with meaning and resilience. Whatever your hopes for change are, we can achieve them together.
I specialize in anxiety, BPD, body image, low self-esteem, emotional regulation & anything within that realm! My top priority is building a strong connection with you and that you feel understood and supported. My goal is to ensure you feel safe to be honest with what you’re truly going through, that you look forward to our sessions & leave feeling lighter!
You don’t have to continue feeling unhappy, unmotivated, or plagued by past negative experiences. With 8 years of work experience in mental health, I'm here to help you through these hard days. Nothing is off the table in our sessions! Let’s take therapy at your pace to ensure you feel more confident, start to love yourself, and feel empowered. Let's chat!
Call or Email Julia Telford now for a free 15 minute consultation - (289) 312-4360
Let's Connect (289) 312-4360
Finances
Fees
- Individual Sessions $155
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Mastercard, VisaInsurance
- Medavie Blue Cross
Julia Telford
Registered Psychotherapist, BA
Call or Email me for a free 15 minute consultation now - (289) 312-4360
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13091 Julia Telford
Julia Telford
Registered Psychotherapist, BA
Call or Email me for a free 15 minute consultation now - (289) 312-4360
Specialties and Expertise
Top Specialties
- Coping Skills
- Borderline Personality (BPD)
- Anxiety
Expertise
- Addiction
- Alcohol Use
- Bisexual
- Body Image
- Codependency
- Depression
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Trauma and PTSD
- Women's Issues
Julia Telford
Registered Psychotherapist, BA
Call or Email me for a free 15 minute consultation now - (289) 312-4360
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Religion
Secular and Non-Religious
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Religion
Secular and Non-Religious
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Brainspotting
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Julia Telford
Registered Psychotherapist, BA
Call or Email me for a free 15 minute consultation now - (289) 312-4360
Location
Additional Location
Labrador City, NL A2V
(289) 312-4360Group Practice
Rebound Total Health