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Photo of Jessica Armstrong, Registered Psychotherapist, MA, RP, CC-PMH
Jessica Armstrong
Registered Psychotherapist, MA, RP, CC-PMH
Photo of Jessica Armstrong, Registered Psychotherapist, MA, RP, CC-PMH

Jessica Armstrong

Registered Psychotherapist, MA, RP, CC-PMH

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Burlington, ON L7T
(289) 514-0011
Let's Connect (289) 514-0011
Photo of Jessica Armstrong, Registered Psychotherapist, MA, RP, CC-PMH
I am a Registered Psychotherapist with experience supporting individuals during the perinatal period, including pregnancy and postpartum. With extensive training and lived experience, I support clients by helping them learn skills to recognize and manage symptoms of postpartum depression, anxiety and burnout. I also work with issues related to anxiety, depression, life transitions, parenting, perfectionism and burnout. I work collaboratively with clients to help build insight and understanding into where certain maladaptive patterns and beliefs originate from, while building more balanced beliefs.
I integrate parts of Cognitive Behavioural Therapy, Attachment-based therapy and Internal Family Systems dependant on client needs. My work often involves exploring early attachment relationships and working through potential unmet needs or ruptures in attachment, while developing skills to help navigate difficult thoughts and feelings.
I am accepting new clients for online appointments. Please feel free to reach out if you have any questions or if you wish to schedule a complimentary initial consultation. I look forward to meeting you.
Call or Jessica Armstrong now for a free 15 minute consultation - (289) 514-0011

My Practice at a Glance

Available online only

Burlington, ON L7T

(289) 514-0011
I offer virtual therapy sessions where you can seek support from the comfort of your home. I am available weekdays from 9am-5:30pm.
I specialize in Anxiety, Life Transitions and Pregnancy, Prenatal, Postpartum 
$150 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Jessica Armstrong
Let's Connect (289) 514-0011
Photo of Jessica Armstrong, Registered Psychotherapist, MA, RP, CC-PMH

My Practice at a Glance

Available online only

Burlington, ON L7T

(289) 514-0011
I offer virtual therapy sessions where you can seek support from the comfort of your home. I am available weekdays from 9am-5:30pm.
I specialize in Anxiety, Life Transitions and Pregnancy, Prenatal, Postpartum 
$150 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Jessica Armstrong

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Cash, Visa
"
Following each session, I provide clients with a receipt which they can then submit directly to their insurance provider. I do not do any direct billing with third parties.
Photo of Jessica Armstrong, Registered Psychotherapist, MA, RP, CC-PMH
Jessica Armstrong
Registered Psychotherapist, MA, RP, CC-PMH
Call or for a free 15 minute consultation now - (289) 514-0011
"
Following each session, I provide clients with a receipt which they can then submit directly to their insurance provider. I do not do any direct billing with third parties.
Photo of Jessica Armstrong, Registered Psychotherapist, MA, RP, CC-PMH
Jessica Armstrong
Registered Psychotherapist, MA, RP, CC-PMH
Call or for a free 15 minute consultation now - (289) 514-0011

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 009559 Jessica Armstrong

    • Education and Years In Practice

  • In Practice for 6 years
  • Attended Yorkville University , MA Counselling Psychology , Graduated 2020

    • Additional Credentials

  • Membership with Canadian Counselling and Psychotherapy Association 10007909 / 2020
  • Certificate from Canadian Certified Perinatal Mental Health 2024
"
I have completed the Perinatal Mental Health Certification program through CPMHT. I have both lived experience as a parent as well as clinical experience working with this population.
Photo of Jessica Armstrong, Registered Psychotherapist, MA, RP, CC-PMH
Jessica Armstrong
Registered Psychotherapist, MA, RP, CC-PMH
Call or for a free 15 minute consultation now - (289) 514-0011
"
I have completed the Perinatal Mental Health Certification program through CPMHT. I have both lived experience as a parent as well as clinical experience working with this population.
Photo of Jessica Armstrong, Registered Psychotherapist, MA, RP, CC-PMH
Jessica Armstrong
Registered Psychotherapist, MA, RP, CC-PMH
Call or for a free 15 minute consultation now - (289) 514-0011

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum

Expertise

  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Grief
  • Peer Relationships
  • Relationship Issues
  • Stress
"
I work primarily with clients who are in the perinatal stage. The perinatal stage begins at conception and lasts about two years after birth. Prolonged sleep deprivation, anxiety about babies safety along with unmet needs of the parent can be a recipe for difficult mental health challenges. I support clients in creating a more meaningful and value centred parenting experience.
Photo of Jessica Armstrong, Registered Psychotherapist, MA, RP, CC-PMH
Jessica Armstrong
Registered Psychotherapist, MA, RP, CC-PMH
Call or for a free 15 minute consultation now - (289) 514-0011
"
I work primarily with clients who are in the perinatal stage. The perinatal stage begins at conception and lasts about two years after birth. Prolonged sleep deprivation, anxiety about babies safety along with unmet needs of the parent can be a recipe for difficult mental health challenges. I support clients in creating a more meaningful and value centred parenting experience.
Photo of Jessica Armstrong, Registered Psychotherapist, MA, RP, CC-PMH
Jessica Armstrong
Registered Psychotherapist, MA, RP, CC-PMH
Call or for a free 15 minute consultation now - (289) 514-0011

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Existential
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I bring an eclectic style into my sessions with clients and I tailor my approach to meet my client's needs. I often draw from Cognitive Behavioural Therapy when working on more "hands on" skills. I integrate attachment-focused work when exploring early childhood, relationship wounds and coping styles. I also incorporate mindfulness tools to help build on and expand body awareness.
Photo of Jessica Armstrong, Registered Psychotherapist, MA, RP, CC-PMH
Jessica Armstrong
Registered Psychotherapist, MA, RP, CC-PMH
Call or for a free 15 minute consultation now - (289) 514-0011
"
I bring an eclectic style into my sessions with clients and I tailor my approach to meet my client's needs. I often draw from Cognitive Behavioural Therapy when working on more "hands on" skills. I integrate attachment-focused work when exploring early childhood, relationship wounds and coping styles. I also incorporate mindfulness tools to help build on and expand body awareness.
Photo of Jessica Armstrong, Registered Psychotherapist, MA, RP, CC-PMH
Jessica Armstrong
Registered Psychotherapist, MA, RP, CC-PMH
Call or for a free 15 minute consultation now - (289) 514-0011

Location

Primary Location

Burlington, ON L7T

(289) 514-0011

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer virtual therapy sessions where you can seek support from the comfort of your home. I am available weekdays from 9am-5:30pm.
Photo of Jessica Armstrong, Registered Psychotherapist, MA, RP, CC-PMH
Jessica Armstrong
Registered Psychotherapist, MA, RP, CC-PMH
Call for a free consultation now - (289) 514-0011
"
I offer virtual therapy sessions where you can seek support from the comfort of your home. I am available weekdays from 9am-5:30pm.
Photo of Jessica Armstrong, Registered Psychotherapist, MA, RP, CC-PMH
Jessica Armstrong
Registered Psychotherapist, MA, RP, CC-PMH
Call for a free consultation now - (289) 514-0011