Therapists in M9W

Photo of Patricia Keith - Break Free Family Centre, PhD, EdD, OACCPP, CPCA, OCA
Break Free Family Centre
Verified Verified
Etobicoke, ON M9W
I counsel children (16 years and older), youth, and adults through individual and or group sessions. I am in good standing and have been awarded Full membership with the designation of Registered Counsellor (RCC) with CPCA as well as a member in good standing of the Ontario Association of Consultants, Counsellors, Psychometrics and Psychotherapists (OACCPP), and Bereavement Ontario Network (BON). Canadian Addiction Counsellors (CACCF) I provide psychological services under the supervision of a Registered Psychologist of Dalton Associates. I work in collaboration with clients to build upon their strength(s) to solve family issues.
I counsel children (16 years and older), youth, and adults through individual and or group sessions. I am in good standing and have been awarded Full membership with the designation of Registered Counsellor (RCC) with CPCA as well as a member in good standing of the Ontario Association of Consultants, Counsellors, Psychometrics and Psychotherapists (OACCPP), and Bereavement Ontario Network (BON). Canadian Addiction Counsellors (CACCF) I provide psychological services under the supervision of a Registered Psychologist of Dalton Associates. I work in collaboration with clients to build upon their strength(s) to solve family issues.
(844) 332-2287 View (844) 332-2287
Photo of Andrew N A Youssef, Registered Psychotherapist (Qualifying), PhD, MPS
Andrew N A Youssef
Registered Psychotherapist (Qualifying), PhD, MPS
2 Endorsed
Etobicoke, ON M9W
Are you seeking support to navigate life’s challenges, deepen your relationships, or find healing from past trauma? Specializing in individual and couples therapy, I offer a compassionate, evidence-based approach tailored to your needs. Whether you're struggling with grief, depression, anxiety, insomnia, life transitions, or religious trauma, I integrate a variety of models—such as Dialectical Behaviour Therapy, Somatic Experiencing & Psychospiritual Therapy—to guide you toward healing and self-discovery. My approach is flexible and holistic, so I can meet you where you are and help you progress at your own pace.
Are you seeking support to navigate life’s challenges, deepen your relationships, or find healing from past trauma? Specializing in individual and couples therapy, I offer a compassionate, evidence-based approach tailored to your needs. Whether you're struggling with grief, depression, anxiety, insomnia, life transitions, or religious trauma, I integrate a variety of models—such as Dialectical Behaviour Therapy, Somatic Experiencing & Psychospiritual Therapy—to guide you toward healing and self-discovery. My approach is flexible and holistic, so I can meet you where you are and help you progress at your own pace.
(365) 544-4458 View (365) 544-4458
Photo of Lisa Wolanski, Registered Psychotherapist (Qualifying), RP (Q)
Lisa Wolanski
Registered Psychotherapist (Qualifying), RP (Q)
2 Endorsed
Etobicoke, ON M9W
If you’re struggling with low self-esteem, addiction, anxiety, depression or trauma, you don’t have to navigate it alone. Perhaps you're dealing with constant racing thoughts that make it hard to relax, or you feel stuck in negative thought patterns that affect your mood and confidence. Maybe past experiences are affecting your present, making it difficult to feel at ease in your relationships or find joy in things that once made you happy. If you find yourself caught in a cycle of self-doubt, anxiety, or feeling overwhelmed, I’ll help you develop practical tools to shift those patterns.
If you’re struggling with low self-esteem, addiction, anxiety, depression or trauma, you don’t have to navigate it alone. Perhaps you're dealing with constant racing thoughts that make it hard to relax, or you feel stuck in negative thought patterns that affect your mood and confidence. Maybe past experiences are affecting your present, making it difficult to feel at ease in your relationships or find joy in things that once made you happy. If you find yourself caught in a cycle of self-doubt, anxiety, or feeling overwhelmed, I’ll help you develop practical tools to shift those patterns.
(289) 277-2901 View (289) 277-2901
Photo of Ria Guifarro, Registered Psychotherapist, RP, MA
Ria Guifarro
Registered Psychotherapist, RP, MA
Etobicoke, ON M9W
Don't let your old messaging get in the way of your potential. Using CBT, DBT, EFT, Somatic, Brief Solution-Based, and mindfulness forms of therapy, I help people unearth their root issues and free themselves from old patterns that are no longer serving them. We obviously get comfortable dancing the same steps that are familiar to us without realizing that these moves are keeping us dancing on the spot. These moves hold us back as individuals and in our relationships both professionally and personally. Sometimes our moves get destructive and lead to addictions or lashing out at work or home. If you are dancing on the spot reach out.
Don't let your old messaging get in the way of your potential. Using CBT, DBT, EFT, Somatic, Brief Solution-Based, and mindfulness forms of therapy, I help people unearth their root issues and free themselves from old patterns that are no longer serving them. We obviously get comfortable dancing the same steps that are familiar to us without realizing that these moves are keeping us dancing on the spot. These moves hold us back as individuals and in our relationships both professionally and personally. Sometimes our moves get destructive and lead to addictions or lashing out at work or home. If you are dancing on the spot reach out.
(289) 276-7343 View (289) 276-7343
Photo of Amarjith Balakrishnan - Amarjith Services In English Hindi Malayalam Urdu, Registered Psychotherapist, RP
Amarjith Services In English Hindi Malayalam Urdu
Registered Psychotherapist, RP
2 Endorsed
Etobicoke, ON M9W
Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.
Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.
(289) 799-3855 View (289) 799-3855
Photo of Carlton Frederick Facey - Redemption Church International Inc , Counsellor, RCC, GPP, CPC
Redemption Church International Inc
Counsellor, RCC, GPP, CPC
Etobicoke, ON M9W
Get Practical Help When counseling is primarily focused on symptom relief, it fails long-term. Our sessions, resources, and homework address deeply rooted issues and provide practical steps so you can see lasting change.
Get Practical Help When counseling is primarily focused on symptom relief, it fails long-term. Our sessions, resources, and homework address deeply rooted issues and provide practical steps so you can see lasting change.
(365) 800-0047 View (365) 800-0047
Photo of Harrison Mungal, Registered Social Worker, PhD, PsyD
Harrison Mungal
Registered Social Worker, PhD, PsyD
Serves Area
With dual doctorates in Clinical Psychology and Philosophy in Social Work, and dual master's degrees in Social Work and C. Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally in over 47 nations. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
With dual doctorates in Clinical Psychology and Philosophy in Social Work, and dual master's degrees in Social Work and C. Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally in over 47 nations. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
(844) 382-8975 View (844) 382-8975
Photo of Edna Maria Pereira, Registered Psychotherapist, MACP
Edna Maria Pereira
Registered Psychotherapist, MACP
6 Endorsed
Serves Area
Finding the right therapist is not an easy process, and yet important to your therapeutic success. Thank you for being here. Reaching out may be your first step in moving towards mental clarity and wellbeing. Whether you feel your issues are simple or complicated, any feelings of unease or discomfort are worth exploring. If you feel lost, disconnected, overwhelmed, anxious, or stuck, I will hear you. Together, we will build understanding in where you are right now, and use your personal strengths matched with the right tools to move you to where you want to go.
Finding the right therapist is not an easy process, and yet important to your therapeutic success. Thank you for being here. Reaching out may be your first step in moving towards mental clarity and wellbeing. Whether you feel your issues are simple or complicated, any feelings of unease or discomfort are worth exploring. If you feel lost, disconnected, overwhelmed, anxious, or stuck, I will hear you. Together, we will build understanding in where you are right now, and use your personal strengths matched with the right tools to move you to where you want to go.
(647) 697-5137 View (647) 697-5137
Photo of Dr. Satinder Kaur Brar, Psychologist, PsyD, CPsych
Dr. Satinder Kaur Brar
Psychologist, PsyD, CPsych
Serves Area
I believe that therapy is a transformative journey that can help you achieve emotional wellness and personal growth. Do you struggle with feeling overwhelmed, hopeless, or disconnected from the world around you? Are you feeling stuck and unable to move forward, even though you've tried everything? Do you wish you could be kinder to yourself and feel more fulfilled? Whether you're struggling with anxiety, depression, trauma, stress, relationship issues, major life transitions, or other challenges, I want to help you live a more meaningful life.
I believe that therapy is a transformative journey that can help you achieve emotional wellness and personal growth. Do you struggle with feeling overwhelmed, hopeless, or disconnected from the world around you? Are you feeling stuck and unable to move forward, even though you've tried everything? Do you wish you could be kinder to yourself and feel more fulfilled? Whether you're struggling with anxiety, depression, trauma, stress, relationship issues, major life transitions, or other challenges, I want to help you live a more meaningful life.
(289) 274-8540 View (289) 274-8540
Photo of Sarah Silman, Registered Social Worker, RSW
Sarah Silman
Registered Social Worker, RSW
Serves Area
Welcome! I'm Sarah - Registered Social Worker with 10 + years of experience working with individuals and families in Toronto. I currently offer counselling services for children, youth and adults. I am well aware of the impact that stress, worry, anxiety and negative thinking can have on our daily lives and overall well-being. This sometimes leads us to feeling a bit "stuck" - but there is another way. Therapy can help if you give it a chance. I am trained in various therapeutic modalities and incorporate them to offer a tailored approach to support you best.
Welcome! I'm Sarah - Registered Social Worker with 10 + years of experience working with individuals and families in Toronto. I currently offer counselling services for children, youth and adults. I am well aware of the impact that stress, worry, anxiety and negative thinking can have on our daily lives and overall well-being. This sometimes leads us to feeling a bit "stuck" - but there is another way. Therapy can help if you give it a chance. I am trained in various therapeutic modalities and incorporate them to offer a tailored approach to support you best.
(289) 236-2670 View (289) 236-2670
Photo of Giuseppe Parziale, Registered Psychotherapist (Qualifying), MA, RP
Giuseppe Parziale
Registered Psychotherapist (Qualifying), MA, RP
3 Endorsed
Serves Area
Are you feeling lost and stuck? Do you believe that your "life compass" has stopped working and not sure how to navigate your life moving forward? Are you feeling unheard or having a hard time expressing how you feel at the moment? Do you believe that your unique traumatic experiences have taken away your resilience and ability to effectively cope without relying on temporary solutions which down the road may have contributed to confusing you more, and making your relationships more challenging? You are not alone if you are struggling with depression, anxiety, or other mental health challenges trauma has brought into your life.
Are you feeling lost and stuck? Do you believe that your "life compass" has stopped working and not sure how to navigate your life moving forward? Are you feeling unheard or having a hard time expressing how you feel at the moment? Do you believe that your unique traumatic experiences have taken away your resilience and ability to effectively cope without relying on temporary solutions which down the road may have contributed to confusing you more, and making your relationships more challenging? You are not alone if you are struggling with depression, anxiety, or other mental health challenges trauma has brought into your life.
(289) 273-4335 View (289) 273-4335
Photo of Maria Ierullo, Registered Social Worker, MSW, RSW
Maria Ierullo
Registered Social Worker, MSW, RSW
4 Endorsed
Serves Area
Accepting New Clients! Do you want to make meaningful changes in your life? It can be difficult to know where to start, especially if this is your first time seeking therapy. Perhaps you've tried to figure it all out on your own, but anxiety, worry, and low self-esteem have kept you feeling stuck and overwhelmed. Please know that you are not alone, and that things can get better.
Accepting New Clients! Do you want to make meaningful changes in your life? It can be difficult to know where to start, especially if this is your first time seeking therapy. Perhaps you've tried to figure it all out on your own, but anxiety, worry, and low self-esteem have kept you feeling stuck and overwhelmed. Please know that you are not alone, and that things can get better.
(647) 496-0812 View (647) 496-0812
Photo of Kwaku Poku Agyeman, Registered Psychotherapist, MSc, RP, RMFT
Kwaku Poku Agyeman
Registered Psychotherapist, MSc, RP, RMFT
2 Endorsed
Serves Area
Life is a beautiful journey filled with adversarial and memorable experiences which affect our relationships, social, spiritual, and emotional well-being. Are you experiencing challenges in your family and intimate relationships? Are you committed to creating healthier ways of communicating with yourself, partner, and children/adult-children? Are you struggling with how you manage stress, anxiety, and depression? Or just interested in having an emotional safe space to help you actualize your preferred way of being.
Life is a beautiful journey filled with adversarial and memorable experiences which affect our relationships, social, spiritual, and emotional well-being. Are you experiencing challenges in your family and intimate relationships? Are you committed to creating healthier ways of communicating with yourself, partner, and children/adult-children? Are you struggling with how you manage stress, anxiety, and depression? Or just interested in having an emotional safe space to help you actualize your preferred way of being.
(437) 747-6503 View (437) 747-6503
Photo of Cynthia Persaud, Registered Psychotherapist (Qualifying), MA
Cynthia Persaud
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Serves Area
Life can feel incredibly overwhelming, especially when you're carrying unresolved grief, navigating cultural pressures, or feeling trapped in painful relationship dynamics. Having walked through ambiguous loss, cultural dislocation, and the vulnerability of starting over, I bring not just clinical knowledge, but also deep empathy to our work together. As a Registered Psychotherapist (Qualifying) under clinical supervision, I offer a culturally attuned, client-centered approach that honours your journey. With Indian and Caribbean roots, I’m passionate about creating space for overlooked voices and identities.
Life can feel incredibly overwhelming, especially when you're carrying unresolved grief, navigating cultural pressures, or feeling trapped in painful relationship dynamics. Having walked through ambiguous loss, cultural dislocation, and the vulnerability of starting over, I bring not just clinical knowledge, but also deep empathy to our work together. As a Registered Psychotherapist (Qualifying) under clinical supervision, I offer a culturally attuned, client-centered approach that honours your journey. With Indian and Caribbean roots, I’m passionate about creating space for overlooked voices and identities.
(647) 692-3184 View (647) 692-3184
Photo of Danielle Safieh, Registered Psychotherapist (Qualifying), MACP, OCT, MEd
Danielle Safieh
Registered Psychotherapist (Qualifying), MACP, OCT, MEd
2 Endorsed
Online Only
Are you feeling overwhelmed by stress, disconnected in your relationships, or stuck in painful patterns from the past? Whether you’re struggling with communication, healing from trauma, or trying to find balance, you don’t have to face it alone. Relationships—both with yourself and others—can be complicated, but meaningful change is possible. By understanding underlying patterns, building healthy communication, and learning practical tools, you can create deeper connections and feel more in control of your emotions. Imagine navigating relationships with more ease, trust, and confidence.
Are you feeling overwhelmed by stress, disconnected in your relationships, or stuck in painful patterns from the past? Whether you’re struggling with communication, healing from trauma, or trying to find balance, you don’t have to face it alone. Relationships—both with yourself and others—can be complicated, but meaningful change is possible. By understanding underlying patterns, building healthy communication, and learning practical tools, you can create deeper connections and feel more in control of your emotions. Imagine navigating relationships with more ease, trust, and confidence.
View
Photo of Jay Jung, Registered Psychotherapist, MDiv, RP, RMFT
Jay Jung
Registered Psychotherapist, MDiv, RP, RMFT
1 Endorsed
Online Only
Are you dealing with personal or relationship challenges that lead to feelings of depression or anxiety? Do you find yourself overwhelmed by emotions such as anger, fear, sadness, loneliness, or shame? Do you feel trapped in a relentless cycle, leaving you feeling helpless, hopeless, and drained? Are you worried about an increasing disconnection from your loved ones? I’m here to help. As a Registered Psychotherapist and Registered Marriage and Family Therapist, I bring 17 years of post-graduate clinical experience in community mental health and counselling for individuals, couples, families, and groups.
Are you dealing with personal or relationship challenges that lead to feelings of depression or anxiety? Do you find yourself overwhelmed by emotions such as anger, fear, sadness, loneliness, or shame? Do you feel trapped in a relentless cycle, leaving you feeling helpless, hopeless, and drained? Are you worried about an increasing disconnection from your loved ones? I’m here to help. As a Registered Psychotherapist and Registered Marriage and Family Therapist, I bring 17 years of post-graduate clinical experience in community mental health and counselling for individuals, couples, families, and groups.
(289) 276-1223 View (289) 276-1223
Photo of Dr. Nancy Bahl, Psychologist, PhD, CPsych
Dr. Nancy Bahl
Psychologist, PhD, CPsych
1 Endorsed
Online Only
Welcome and thank you for visiting my profile. My passion is to create a safe and welcoming place for clients to explore, reflect, and build skills towards dealing with challenges and working towards goals. My primary therapeutic orientation is cognitive-behavioural, however, my treatment is tailored to the needs and goals of my clients. As such, I incorporate other evidence-based treatments like emotion-focused therapy, acceptance and commitment therapy, mindfulness, self-compassion, emotion regulation skills, and motivational interviewing. I value having a trauma-informed and culturally responsive practice.
Welcome and thank you for visiting my profile. My passion is to create a safe and welcoming place for clients to explore, reflect, and build skills towards dealing with challenges and working towards goals. My primary therapeutic orientation is cognitive-behavioural, however, my treatment is tailored to the needs and goals of my clients. As such, I incorporate other evidence-based treatments like emotion-focused therapy, acceptance and commitment therapy, mindfulness, self-compassion, emotion regulation skills, and motivational interviewing. I value having a trauma-informed and culturally responsive practice.
(289) 512-5377 View (289) 512-5377
Photo of Aimee Chouinard, Registered Psychotherapist (Qualifying), MPsy, BASC
Aimee Chouinard
Registered Psychotherapist (Qualifying), MPsy, BASC
4 Endorsed
Online Only
As a multi-racial woman, I'm passionate about creating an inclusive environment.
As a multi-racial woman, I'm passionate about creating an inclusive environment.
(289) 212-7670 View (289) 212-7670
Photo of Peace Yvonne Nduka - Peace-Yvonne Solutions Corp, Registered Social Worker, MSW, RSW
Peace-Yvonne Solutions Corp
Registered Social Worker, MSW, RSW
Online Only
I am a registered Social Worker with Ontario College of Social Workers and Social Service Workers. I hold a Master’s of Social Work Degree from the University of Windsor and a Bachelor of Social Work degree from York University. My professional experience includes working with families and individuals involved with the child welfare system, families experiencing parent teen conflicts, separation issues, depression, anger, divorce, contact issues, stress, anxiety, grief, loss, trauma, relationship challenges.
I am a registered Social Worker with Ontario College of Social Workers and Social Service Workers. I hold a Master’s of Social Work Degree from the University of Windsor and a Bachelor of Social Work degree from York University. My professional experience includes working with families and individuals involved with the child welfare system, families experiencing parent teen conflicts, separation issues, depression, anger, divorce, contact issues, stress, anxiety, grief, loss, trauma, relationship challenges.
(289) 216-6875 View (289) 216-6875
Photo of Alethia A Cadore - Mindsilike Wellness Foundation, Registered Psychotherapist, MA , RP , CYC-P
Mindsilike Wellness Foundation
Registered Psychotherapist, MA , RP , CYC-P
3 Endorsed
Online Only
I’m Alethia Cadore, CYC-P, MA, RP, CEO and Psychotherapist. I am a compassionate, wellness-oriented Black woman, Child and Youth Care Practitioner, and Registered Psychotherapist with over 20 years of experience helping individuals, families, and teams restore balance and thrive. I specialize in recovery from trauma and building resilience through personalized wellness plans and community-based healing. I work with corporate professionals, university and college students, parents, and individuals who have noticed changes in their energy, focus, and motivation. If you’re experiencing burnout, emotional exhaustion, or struggling
I’m Alethia Cadore, CYC-P, MA, RP, CEO and Psychotherapist. I am a compassionate, wellness-oriented Black woman, Child and Youth Care Practitioner, and Registered Psychotherapist with over 20 years of experience helping individuals, families, and teams restore balance and thrive. I specialize in recovery from trauma and building resilience through personalized wellness plans and community-based healing. I work with corporate professionals, university and college students, parents, and individuals who have noticed changes in their energy, focus, and motivation. If you’re experiencing burnout, emotional exhaustion, or struggling
(647) 905-6033 View (647) 905-6033

See more therapy options for M9W

How does your Counsellor compare?

Number of Counsellors in M9W

30+

Average cost per session

$160

Counsellors in M9W who prioritize treating:

92% Depression
92% Anxiety
86% Stress
84% Relationship Issues
81% Self Esteem
78% Trauma and PTSD
65% Family Conflict

Average years in practice

8 Years

Top 3 insurances accepted

77% SunLife
69% Canada Life | Great-West Life
62% Green Shield Canada

How Counsellors in M9W see their clients

57% Online Only
43% In Person and Online

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counselling

How can I find a therapist in M9W?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.